9Round Spokane Valley, WA - E Sprague Ave
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Spokane Valley, WA - E Sprague Ave
13220 E Sprague Ave
Spokane Valley, Washington 99216
About the team
Owner/Trainer Patrick "Has Been" Mourar has a passion for fitness. His goal is to create an atmosphere that makes every clients workouts both fun and... educational. He will keep you sweating, smiling and learning throughout each round. More
Jacquelin "the jedi" has always loved fitness and loves nothing more then to help others reach their fitness goals. Creating a fun, inspiring and mot...ivating atmosphere for those goals to be reached is what she aspires to do with all of the members. One day at a time with the knowledge of fitness and care for each person, is when the steps to making fitness a life style begins. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love how it’s a different workout routine everyday so it never gets boring . I like how when you walk into the building you don’t have to worry about not fitting in or not having the right build or ... body type or need to be embarrassed about the way you look because everyone is nice and encouraging for you to just do your best from the trainers to the other folks working out . After a few workouts you get to know some of the other people there just trying to survive the 30 minute workout like you so it’s pretty relaxing. I would highly recommend this place to anyone who wants to have a good time working out without the regular gym setting and atmosphere. More- Mar 8, 2020 by Wayne Barnett
Fun place to burn calories in 30 minutes!- Mar 7, 2020 by Melissa Meltingtallow
2 things and not sure which is first. You can go anytime and just start your workout. The other is the coaches are awesome. They welcome you and encourage you. Not sure that covers it but you are gla... d to see them when you arrive. It makes the experience even better. More- Mar 7, 2020 by Paul swift
I love the variety of the workouts and that all muscle groups are worked on throughout the full 9 rounds.- Feb 28, 2020 by Carolyn Petersen
It is a great work out. It is quick, something different everyday and it’s fast. The staff is great too!- Feb 28, 2020 by Shane Anderson
I feel great when I leave there. It’s a hard but fun workout- Feb 26, 2020 by J.N.
staff is very friendly, and always make sure I am working my hardest and getting the best workout.- Feb 19, 2020 by K.W.
I like how I am not alone and even if I absolutely hate the round it’s only 3 minutes long. I also love the trainers and the community associated with going to 9 Round.- Feb 15, 2020 by Alyssa Kudrna
No class times! I can get my workout in when its convenient for me, not someone else.- Feb 15, 2020 by Heather Parent
What I love about 9Rounds is everything! The trainers are amazing, I feel like I get to go visit friends every time I work out. It’s 30 minutes out of my day for an amazing workout with flexible walk ... in Hours, this make a huge difference in me being able to get my workout in. The motivation I get from seeing my results is the real winner, I am a results driven person and the results are indisputable. More- Feb 14, 2020 by Shamela Barnett
It’s fast and effective. Never get bored and I feel so much stronger- Feb 8, 2020 by Kristi Peplinski
The trainers! They make it so FUN. I really LOVE this workout. My most favorite I have ever done so far. I feel stronger and leaner than I have ever felt, and really look forward to my workout days!- Jan 31, 2020 by Katie Wiater
It’s always a great workout and one that I don’t have to pre-plan or think about myself. I know that I’ll get a total body workout every time I go.- Jan 31, 2020 by D.S.
Its a fun workout that is different every time and kicks your butt every time in 34 min! Great staff with excellent support! Del- Jan 27, 2020 by Delwyn Dick
No matter the location I love the energy and the trainers who are always on the floor pushing you further.- Jan 26, 2020 by Penny Swanson
Different workout every day, flexible schedule- Jan 26, 2020 by Chris Ohlsen
The trainers are as amazing as the workout.Never the same workout 2 days in a row keeps it fresh. It's a great atmosphere to workout in- Jan 25, 2020 by D.T.
Challenging workout that changes daily. Positive on-site trainers who motivate and instruct. Punching/kicking the bags is outstanding stress relief! E-mail feedback from pulse monitors let you know ho... w you progress. More- Jan 23, 2020 by Brian Miller
The people that work there and the people that go there.- Jan 14, 2020 by Frank Gowdy
The 30 minute workout, you can arrive at anytime, great staff and good workout!- Jan 5, 2020 by K.C.
Quick, fun workout that changes daily! And the staff is awesome!!!- Jan 2, 2020 by N.H.
Without question it is the dedicated staff. They are friendly however will provide a nudge and motivation to help you get the most out of your work-out.- Dec 30, 2019 by Mike Donich
It's short and fast and effective!- Dec 4, 2019 by C.L.
Love this place! It’s just the kind of workout I like: constantly challenging and varied. I NEVER get bored.- Nov 25, 2019 by Carolyn Petersen
drop in anytime - quick and to the point- Nov 22, 2019 by Paul swift
It is quick. It is fun. It is different every day and it is great 30 minute work out.- Nov 19, 2019 by Shane Anderson
Everything. The support the friendly trainers. The changing and challenging workouts.- Nov 19, 2019 by B.S.
9Rounds has changed my outlook on exercise. The coaches are wonderful and really helpful. Not having set hours and only needing 30 minutes makes a huge difference!- Nov 11, 2019 by Shamela Barnett
I can go any time and it’s only 30 minutes.- Nov 6, 2019 by Kristi Peplinski
Most fun and kick ass workout ever Del- Oct 26, 2019 by Delwyn Dick
Friendly and encouraging trainers, everyone working out is so nice and welcoming, different everyday so I never get bored, and it kicks my butt!- Oct 22, 2019 by Amber McDonald
Great way to cross train for my triathlon pursuit. Also love the speed of the workout, the self driven performance via the HR monitor and the strength training built into the circuit.- Oct 18, 2019 by G.L.
Great workout. Trainers always present and helpful. Workouts change every day. You never get bored and you can always be challenged. Also appreciate the email feedback, helps you stay motivated. The o... nly reason I put a 9 down would be based on the individual's workout needs. More- Oct 15, 2019 by Brian Miller
Fantastic work out in a short time and you see results! Addicting!- Oct 13, 2019 by D.H.
I love how the workouts always kick my butt and keep me on my toes! It’s the most fun I’ve had while feeling like I’m dying.- Oct 11, 2019 by Macie Gardner
9Round is absolutely my favorite workout in Spokane. It has the structure of classes, which motivate me, while being super easy to jump in on. I’ve never waited more than 3 minutes to get started and ... in another 30 you’re done. I average about 700 calories burned per session as well! Anyone at any level of fitness can get started and the trainers are personable and incredible. Love it! More- Oct 9, 2019 by taylor navin
The workout changes daily. A great workout every day.!- Oct 6, 2019 by Melissa Mace
30 minute workouts and the convenience of not have to schedule workouts.- Oct 5, 2019 by J.C.
It’s quick and efficient- Oct 4, 2019 by S.B.
30 minute kick butt session...heck we all can devote 30 minutes for our health. Did I mention the staff are there to help and motivate you through all 9, 3 minute stations!- Oct 3, 2019 by Mike Donich
Workouts are planned for me- Sep 20, 2019 by M.K.
My family loves this place! Its always a great workout, the trainers are knowledgeable and friendly and I can show up when it works best for me (no class times).- Sep 18, 2019 by C.R.
I feel great after as well as the staff is very helpful and encouraging during the workout.- Sep 12, 2019 by J.N.
Open training sessions hours , different exercises every day.- Sep 5, 2019 by W.B.
I love this place! Fantastic, full body workout in a good amount of time. I get my (body) weights and my cardio all at once. 5 stars from me!- Aug 23, 2019 by C.P.
Absolutely love the gym and the challenge. Love the spirit and environment in the gym.- Aug 19, 2019 by B.S.
Its quick, it’s fun and everyday is different- Aug 19, 2019 by Shane Anderson
Ability to work out with on a seconds notice with out worrying about being late for a class. If a round is kicking your butt, first of all it should that’s why you are there, most importantly you ca... n give your best for 3 minutes then into something new!! More- Aug 16, 2019 by Mickayla Pierce
9Round is the best and worst thing of my life. Worst part? It kicks my ass every time I go. Best part? This gym it’s amazing, the people there are amazing and the workouts kick your ass.- Aug 15, 2019 by S.S.
9 Rounds has been amazing! I love that the workout is only 30 minutes and that I can go on my schedule. The trainers are helpful and do a great job making sure you are safe.- Aug 11, 2019 by Shamela Barnett