• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS


13220 E Sprague Ave
Spokane Valley, Washington 99216

WHY MEMBERS LOVE US:

  • The trainer are fantastic
    - May 18, 2019 by E.K.
  • It's quick, it's fast, it's fun, it's only 30 minutes and the workout is AWESOME!! Not to mention the staff is fun and wonderful!
    - May 18, 2019 by Shane Anderson
  • I have loved 9R since the beginning. It's fun and challenging. I don't feel broken when I am done with my workout like I have at past cross fit or total body gyms. I feel energized. I love that it is so personal. I love that its seeing friends when I go in. They get to know you on a personal level, which for me, is what keeps me coming back. Here's just ONE example... My favorite part....I had to quit working out there in October because I had a foot injury...(not from gym) and the pain was too much. I finally had foot surgery in December. I could have returned in March, but couldn't get myself to do it. We've all been there. Away too long and it's hard to return. I have just returned to 9R this May. That's 7 months! At this point the guilt and shame of not returning sooner had set in. When I finally got the courage to return, The owner and the trainers, before I had both feet through the door, greeted me with cheers from across the gym. So glad to see me. I felt so loved. Even though I had "given up" on going back from shame, guilt and embarrassment for taking so long to go again. I love my gym! I love the owners and the people who work there! There's no place else I'd rather be to work out.
    - May 15, 2019 by Angela Warner
  • The different workouts each day but in the same amount of time without having to wait for a class time.
    - May 9, 2019 by Steven Trujillo
  • I love the flexibility of workout times
    - May 1, 2019 by J.W.
  • Being able to come in whenever I want to, no scheduled times, and its a great workout!
    - Apr 24, 2019 by K.W.
  • Focused, quick workout. The intensity depends on you.
    - Apr 24, 2019 by A.C.
  • The owner and the trainers are top notch. Really like how they motivate you and work with you to get better. The workout itself is fantastic and the calorie burn for the amount of time you put in is really significant.
    - Apr 22, 2019 by Jon Smitham
  • Continuous activity and the variety of exercise in 30 minutes.
    - Apr 17, 2019 by W.L.
  • I love 9 Round! - 30 min good workout - comfortable environment - changes every day, never get bored - have noticed considerable changes in my body
    - Apr 12, 2019 by D.H.
  • No appointment necessary, very professional trainers, fun. I have lost 25 pounds and have never felt better.
    - Apr 11, 2019 by Frank Gowdy
  • Once you set foot in the door there are NO EXCUSES!! I love that you just get in there and get it done! Rarely any wait time before you can start, instructors always showing you the right way to do each specific exercise, you work HARD for 30 min!!
    - Apr 10, 2019 by Amber Anderson
  • The flexibility is great. No waiting for class times. You get started as soon as you’re ready. It’s always something different and challenging.
    - Apr 5, 2019 by Elizabeth Johnson
  • The workouts are intense and change daily. no chance for boredom to set in.
    - Apr 5, 2019 by Melissa Mace
  • It only takes a half hour and and the structured workout starts when ever I get there. It’s always changing and it gets me to push myself much more than I would on my own.
    - Apr 5, 2019 by Dave Wall
  • Patrick is awesome, it’s very evident that he loves what he does and is always welcoming. I’ve recommended several co-workers and friends to 9Round. One of my teammates finally took me up on it, he was nervous and honestly didn’t know if he’d be able to do it and didn’t want to feel embarrassed. The 9Round crew helped him as they have helped me everytime I go in. I’ve had a tough year, losing several close family members and being able to go workout at 9Round, you can take out your frustrations, grief, stress all in a healthy manner and the team is there to encourage you and push you to work harder!
    - Apr 4, 2019 by Cass Stuart
  • The staff here is great! Combined with the variety of skill levels of other clients. The overall environment is one where people of all shapes and sizes can come and feel comfortable. 10/10 recommended for anyone who doesn’t feel comfortable at the gym.
    - Apr 4, 2019 by Ashley Wood
  • It's a great workout with lots of variety and fun. The coaches are nice and upbeat.
    - Mar 31, 2019 by Deena Green
  • It is a great aerobic, cardio, and strength training routine. I can show up whenever I want so it is flexible. The workout is different every day. Great environment high energy!
    - Mar 28, 2019 by Audra White
  • The trainers are very helpful. Each day is different . I enjoy getting a good all body workout in 30 min.
    - Mar 27, 2019 by Lisa Siva
  • It changes everyday and it’s a high intensity workout every time!
    - Mar 22, 2019 by R.E.
  • I like how it feels like I have a personal trainer to help me learn each station. The workout is better than I expected.
    - Mar 20, 2019 by A.L.
  • Helpful employees. Quick, effective workout. Positive atmosphere.
    - Mar 20, 2019 by K.S.
  • Quick, high intensity workout
    - Mar 11, 2019 by Angie Virnoche
  • I love the great workout and the flexible schedule
    - Mar 2, 2019 by L.G.
  • I really like the workouts and Patrick is awesome!
    - Mar 1, 2019 by A.P.
  • The personal attention and how the workouts change daily.
    - Feb 25, 2019 by Emily Kelley
  • Versatility of workouts
    - Feb 22, 2019 by C.P.
  • I love the way I feel after a great workout.
    - Feb 19, 2019 by Jill Nishimura
  • It's a great quick total body workout. It's always differed.
    - Feb 17, 2019 by Shane Anderson
  • The 30 minute high intensity workout fits my busy schedule well! The workouts are great!
    - Feb 11, 2019 by Dan Beha
  • It’s a great high intensity 30 minute workout that I can fit into my already busy day! The trainers are always there to help out and encourage me to keep working hard!
    - Feb 9, 2019 by S.B.
  • What I love best about 9Round is that each time you go it's a different workout. It keeps it super fresh and I don't dread going because I have no idea what we'll be doing that day. I also love that the trainers show you how to do each workout each and every time. I always struggled at other gyms because I didn't know if I was doing something right and I don't have to worry about that at all at 9 Rounds. I am so excited about how much growth I've had, there are days where I look at the workout coming up and I think there's no way I could do it but then when I get started I'm in shock because I actually can!
    - Feb 6, 2019 by Katie Anderson
  • Being able to track my workouts in real time. Plus the updates makes it easy to track my progress on my monthly and yearly goals!
    - Feb 5, 2019 by David Looper
  • The convenience of anytime classes.
    - Feb 1, 2019 by Heather Parent
  • I love the flexibility of working out whenever I want and the people are amazing.
    - Jan 30, 2019 by Jeff Witherow
  • Great intense workout in a short time!
    - Jan 28, 2019 by T.E.
  • Great workout.
    - Jan 25, 2019 by Jeff Baxter
  • The quick 30 minute high intensity workouts, that are different everyday, and most importantly the trainers. The trainers support and encouragement along with the one-on-one attention provided to each member is awesome.
    - Jan 25, 2019 by Terri Anderson
  • Going whenever I want and getting a good workout!
    - Jan 23, 2019 by S.J.
  • Drop in format, convenient hours, variety in workouts
    - Jan 19, 2019 by Chris Ohlsen
  • It’s different everyday , you become close with the staff
    - Jan 17, 2019 by M.P.
  • Always a great workout, and very helpful trainers.
    - Jan 17, 2019 by jason metz
  • Its the best work out I've ever gotten and also the quickest. I can work out around my schedule. The biggest surprise was how it quickened my reflexes and improved my agility. Thanks in large part to the trainers pushing me and making sure I do the everything with the correct form.
    - Jan 14, 2019 by Dave Trevino
  • Atmosphere
    - Jan 5, 2019 by C.C.
  • The workouts change daily so you don't have to worry about getting bored. The workouts are intense!
    - Jan 4, 2019 by Melissa Mace
  • I like the results I get, the trainers at the Spokane Valley gym are professional and fun. The entire experience could not be better!
    - Jan 4, 2019 by Frank Gowdy
  • This place is amazing! I love that I can show up when it works best for me and not during a scheduled class. My teenage sons and I always get a great workout and the trainers are there to help us along the way. Thanks 9Rounds!
    - Jan 2, 2019 by B.R.
  • Its very inviting and encouraging.
    - Dec 19, 2018 by J.G.
  • I love it all! Trainer there to assist, fast and effective workouts, workout summary afterward. Plus it’s FUN!!
    - Dec 19, 2018 by J.C.

About the team

  • 9Round trainer
    Patrick "Has Been" Mourar
    Owner/Trainer Patrick "Has Been" Mourar has a passion for fitness. His goal is to create an atmosphere that makes every clients workouts both fun and educational. He will keep you sweating, smiling and learning throughout each round.
  • 9Round trainer
    Jacquelin "The Jedi" Wagner
    Jacquelin "the jedi" has always loved fitness and loves nothing more then to help others reach their fitness goals. Creating a fun, inspiring and motivating atmosphere for those goals to be reached is what she aspires to do with all of the members. One day at a time with the knowledge of fitness and care for each person, is when the steps to making fitness a life style begins.
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