9Round Spokane Valley, WA - E Sprague Ave
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Spokane Valley, WA - E Sprague Ave
13220 E Sprague Ave
Spokane Valley, Washington 99216
About the team
Owner/Trainer Patrick "Has Been" Mourar has a passion for fitness. His goal is to create an atmosphere that makes every clients workouts both fun and... educational. He will keep you sweating, smiling and learning throughout each round. More
Jacquelin "the jedi" has always loved fitness and loves nothing more then to help others reach their fitness goals. Creating a fun, inspiring and mot...ivating atmosphere for those goals to be reached is what she aspires to do with all of the members. One day at a time with the knowledge of fitness and care for each person, is when the steps to making fitness a life style begins. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The 30 minute workout, you can arrive at anytime, great staff and good workout!- Jan 5, 2020 by K.C.
Quick, fun workout that changes daily! And the staff is awesome!!!- Jan 2, 2020 by N.H.
Without question it is the dedicated staff. They are friendly however will provide a nudge and motivation to help you get the most out of your work-out.- Dec 30, 2019 by Mike Donich
It's short and fast and effective!- Dec 4, 2019 by C.L.
Love this place! It’s just the kind of workout I like: constantly challenging and varied. I NEVER get bored.- Nov 25, 2019 by Carolyn Petersen
drop in anytime - quick and to the point- Nov 22, 2019 by Paul swift
It is quick. It is fun. It is different every day and it is great 30 minute work out.- Nov 19, 2019 by Shane Anderson
Everything. The support the friendly trainers. The changing and challenging workouts.- Nov 19, 2019 by B.S.
9Rounds has changed my outlook on exercise. The coaches are wonderful and really helpful. Not having set hours and only needing 30 minutes makes a huge difference!- Nov 11, 2019 by Shamela Barnett
I can go any time and it’s only 30 minutes.- Nov 6, 2019 by Kristi Peplinski
Most fun and kick ass workout ever Del- Oct 26, 2019 by Delwyn Dick
Friendly and encouraging trainers, everyone working out is so nice and welcoming, different everyday so I never get bored, and it kicks my butt!- Oct 22, 2019 by Amber McDonald
Great way to cross train for my triathlon pursuit. Also love the speed of the workout, the self driven performance via the HR monitor and the strength training built into the circuit.- Oct 18, 2019 by G.L.
Great workout. Trainers always present and helpful. Workouts change every day. You never get bored and you can always be challenged. Also appreciate the email feedback, helps you stay motivated. The o... nly reason I put a 9 down would be based on the individual's workout needs. More- Oct 15, 2019 by Brian Miller
Fantastic work out in a short time and you see results! Addicting!- Oct 13, 2019 by D.H.
I love how the workouts always kick my butt and keep me on my toes! It’s the most fun I’ve had while feeling like I’m dying.- Oct 11, 2019 by Macie Gardner
9Round is absolutely my favorite workout in Spokane. It has the structure of classes, which motivate me, while being super easy to jump in on. I’ve never waited more than 3 minutes to get started and ... in another 30 you’re done. I average about 700 calories burned per session as well! Anyone at any level of fitness can get started and the trainers are personable and incredible. Love it! More- Oct 9, 2019 by taylor navin
The workout changes daily. A great workout every day.!- Oct 6, 2019 by Melissa Mace
30 minute workouts and the convenience of not have to schedule workouts.- Oct 5, 2019 by J.C.
It’s quick and efficient- Oct 4, 2019 by S.B.
30 minute kick butt session...heck we all can devote 30 minutes for our health. Did I mention the staff are there to help and motivate you through all 9, 3 minute stations!- Oct 3, 2019 by Mike Donich
Workouts are planned for me- Sep 20, 2019 by M.K.
My family loves this place! Its always a great workout, the trainers are knowledgeable and friendly and I can show up when it works best for me (no class times).- Sep 18, 2019 by C.R.
I feel great after as well as the staff is very helpful and encouraging during the workout.- Sep 12, 2019 by J.N.
Open training sessions hours , different exercises every day.- Sep 5, 2019 by W.B.
I love this place! Fantastic, full body workout in a good amount of time. I get my (body) weights and my cardio all at once. 5 stars from me!- Aug 23, 2019 by C.P.
Absolutely love the gym and the challenge. Love the spirit and environment in the gym.- Aug 19, 2019 by B.S.
Its quick, it’s fun and everyday is different- Aug 19, 2019 by Shane Anderson
Ability to work out with on a seconds notice with out worrying about being late for a class. If a round is kicking your butt, first of all it should that’s why you are there, most importantly you ca... n give your best for 3 minutes then into something new!! More- Aug 16, 2019 by Mickayla Pierce
9Round is the best and worst thing of my life. Worst part? It kicks my ass every time I go. Best part? This gym it’s amazing, the people there are amazing and the workouts kick your ass.- Aug 15, 2019 by S.S.
9 Rounds has been amazing! I love that the workout is only 30 minutes and that I can go on my schedule. The trainers are helpful and do a great job making sure you are safe.- Aug 11, 2019 by Shamela Barnett
Its the only workout I’ve ever been able to stick with for more than a few months. It just doesn’t get boring because they change it every day.- Aug 3, 2019 by Trever Kudrna
Awesome gym to work out at. Great work out- Aug 2, 2019 by Jeff Baxter
The quick intense workout with personal assistance and training. And being able to jump in and start without waiting for a specific class time.- Aug 2, 2019 by Terri Anderson
I love the owner and trainer. They do a great job keeping me motivated. I also love the convenience of being able to workout anytime.- Aug 2, 2019 by Jeff Witherow
It’s been very non intimating from the start and the staff is wonderful .- Aug 2, 2019 by C.W.
Fun and always a great workout! It fits into my schedule so perfectly because you can come in whenever and walk out 30 minutes later, and I love that it is different every time that I come in.- Jul 31, 2019 by K.W.
Personal interaction and coaching.- Jul 30, 2019 by T.R.
Great facility, well ran, clean and overall great experience. A welcome change to our standard gym routine.- Jul 25, 2019 by Ron Edwards
I enjoy the quick and efficient workout that 9Rounds provides. It’s fun and new each day.- Jul 25, 2019 by Camille Nielsen
I think you guys are rocking it!! Its a great atmosphere!!- Jul 24, 2019 by D.L.
Flexible schedule, different workout everyday.- Jul 21, 2019 by Chris Ohlsen
I like that you can drop in anytime. If my schedule has me 5 minutes later than usual not big deal. If I want push my daily schedule up and come earlier no big deal. It all works. I love that. Tracki... ng heart rate is cool. I like seeing how much and how hard I worked. I like that is fairly short (but ling enough) and to the point. Get in and get a great workout. More- Jul 19, 2019 by Paul swift
9R provides a workout that is challenging and fun. Flexible schedules. Trainers always on site and willing to answer questions. Feedback via email and the boxer board.- Jul 13, 2019 by Brian Miller
Fantastic workout. Great traininers very invested in your progress.- Jul 6, 2019 by Melissa Mace
Great workout in a quick 30 minutes and no class times to plan around so it always fits into my schedule.- Jul 3, 2019 by K.T.
High intensity and you are in out and before you know it!- Jun 24, 2019 by Rhonda Edwards
Great all around workout- Jun 20, 2019 by K.B.
Variety. Always challenging.- Jun 12, 2019 by A.V.
The workouts are fun and intense. I like that I can just stop in whenever my schedule allows instead of signing up for a class, but once I get there I feel motivated by the workout structure to see it... through and work hard for the entire workout. More- Jun 9, 2019 by L.G.