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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


13220 E Sprague Ave
Spokane Valley, Washington 99216


  • It is different than a typical gym setting. Much more fun in my opinion which keeps it fresh and keeps me coming back. Even though the workout are demanding.
    - November 03, 2018 by Steve Bianco
  • The atmosphere
    - October 20, 2018 by D.T.
  • Quick and a good workout.
    - October 20, 2018 by J.B.
  • Full work-out completed in just 30 minutes. Personality of staff is caring and helpful.
    - October 19, 2018 by Mike Donich
  • Flexible schedule
    - October 18, 2018 by Chris Ohlsen
  • The flexibility of times to work out. It's not a specific time. I can go in and work out whenever. I love the work outs each day. They are all different AND they are fun! The staff is supportive and motivation. You get to know them on a personal basis which makes coming in on those days you are not motivated to; a little easier.
    - October 15, 2018 by Angela Warner
  • the people @ the Spokane Valley 9 Round are a class act!! Always welcoming and very passionate about making your experience a great one... You definitely know you had a workout when you leave!!
    - October 12, 2018 by Pat Nagrone
  • Clean, well ran and a staff that puts in the effort to teach, train and provide a great experience each and every visit. Programs change daily and there never is a boring workout, great energy at this establishment, as well as a great value. "Stronger in 30 Minutes"
    - October 12, 2018 by Ron Edwards
  • great workouts, great people
    - October 11, 2018 by D.F.
  • Trainers and exercises put together are amazing! I feel that I like having my workout preplanned for me rather than going to a regular gym.
    - October 10, 2018 by M.M.
  • How fun the trainers make working out! And the atmosphere in general is great. Love that it’s a different work out every day
    - October 08, 2018 by M.B.
  • Great place and people !!
    - October 06, 2018 by Jim Hodgen
  • Always motivated always clean always good attitude
    - October 04, 2018 by W.H.
  • Changing workouts and encouraging staff. They take personal interest in your personal fitness goals
    - October 04, 2018 by Melissa Mace
  • The workout and awesome experience every time I walk in the door.
    - October 04, 2018 by Nicki Seehorn
  • great workout in 30 minutes and no waiting. Professional instructors that have as much fun as I do!
    - October 04, 2018 by Frank Gowdy
  • No class times!!
    - October 04, 2018 by Tracy Mourar
  • The owner and trainers certainly keep us coming back. The workout is quick and challenging every day. We really enjoy the experience and time spent at the Spokane location
    - October 04, 2018 by Laura Norstog
  • As a teacher I love the stress relief of 9Rounds! I can show up and know that they have everything planned for a fantastic workout. All of the trainers are professional and the gym is clean will do anything to help their customers. Thanks 9Rounds!
    - September 16, 2018 by C.R.
  • It’s an intense and motivating workout that fits into my busy schedule.
    - August 25, 2018 by M.P.
  • The workouts are fast but effective and fun!
    - August 24, 2018 by Aimee Heid
  • I love that it’s a full body workout and you are in & out in 30 min! The daily changes in the workouts are awesome so your body is always being challenged! Also the weekly challenge is a fun way to see how your fitness level compares at the end of the week. I look forward to my workouts at 9Rounds!
    - August 24, 2018 by Trina Schroder
  • I love that it's quick but it gives me an effective workout that makes me stronger! I also love that the trainers are so supportive and helpful
    - August 14, 2018 by R.S.
  • Everyone is so inviting and not intimidating at all. I feel like a lot of gyms I am so scared to go into sometimes. Everytime I show up the trainers make it a point to say hello and if they have not seen me for awhile, check up on me. I do not feel intimidated at all and I have a long ways to go in my fitness journey.
    - August 13, 2018 by Katie Hart
  • You can show up any time and get in rotation with usually no wait time. There are always friendly and attentive trainers available to help you along the way and help to motivate you as you work through each round. With the heart rate monitoring belt it makes it easy to set and attain new goals!
    - July 20, 2018 by David Looper
  • Love this place! different work out everyday never gets boring! great instructors quick and no class times!
    - July 20, 2018 by J.Q.
  • The variety. Every day is different. And it only takes half an hour !!!!!
    - July 18, 2018 by D.H.
  • I LOVE 9 Round! I go with my daughter and best friend! Been a member for over a year and still get an amazing workout and love it!! Will never stop!
    - July 18, 2018 by molly merz
  • Workouts are as challenging as you want them to be and trainers motivate you with encouragement. I also really like that their are no set start times, you can start your workout when you are ready. With a hectic schedule already it makes It easier to fit my workout in.
    - July 18, 2018 by Amy Baribault
  • It is a great workout! I love that it is 30 minutes and you can come at any time. The Spokane Valley 9 Round is a very comfortable, supportive place to exercise.
    - July 18, 2018 by D.H.
  • The trainers.They help me do all the exercises right and help me get the best workout I can!!!
    - July 16, 2018 by D.T.
  • Love it!!!
    - July 12, 2018 by Bethany Kummer
  • The trainers, the workout - that it’s hard and that I don’t have to think about what to do, no class times, fast workout.
    - July 12, 2018 by Kari Baxter
  • I love that you can come at anytime and start your workout. No specific class times.
    - July 09, 2018 by H.G.
  • Love the structure and the support. People are great , which makes it fun.
    - July 07, 2018 by elizabeth muskopf
  • The results.
    - July 05, 2018 by W.L.
  • Can't get a better workout in 30 minutes. Flexible for busy schedules and the trainers are AMAZING. Helping you along the way. Great people too.
    - July 04, 2018 by Holly Swink
  • Love the workout and the trainers!
    - July 04, 2018 by Tracy Mourar
  • Great place !! Great people!! Love the no set start time !!
    - July 04, 2018 by Jim Hodgen
  • Staff trainers are great. They assist with individual health goals. The workouts are intense and work your entire body out in just 30 minutes. Can't praise them enough.
    - July 04, 2018 by Melissa Mace
  • The flexible schedule, the trainers, the workout itself is fun and challenging. Love it, love it, love it!!
    - July 03, 2018 by A.L.
  • Positive place to be. No bs get in work out everyone is friendly. Always clean
    - July 03, 2018 by W.H.
  • The workout is insane, the people are devoted to making sure that my visit counts. I've lost 25 #'s in the last 6 months, 5 to go!
    - July 03, 2018 by F.G.
  • Friendly, educated staff. I am able to get an effective workout with out the drama of a gym or long class.
    - July 03, 2018 by N.S.
  • Patrick, Jacqueline and Stephanie are awesome and they make it a fun and great workout !!!
    - June 30, 2018 by Shannon Little
  • The People are amazing and supportive
    - June 28, 2018 by Pat Nagrone
  • That I can jump into a workout at any time and that there's always a trainer available to help modify if needed for my old injuries.
    - June 07, 2018 by C.P.
  • I love going to 9Round! I love that I can walk in at any time and start my workout, I don’t have to wait for a specific class time. I know that I can work hard for 33 minutes and that I worked all my muscles, I leave feeling energized,
    - May 13, 2018 by C.H.
  • 9Round is awesome! The trainers are all super helpful and very quick getting to each station to explain the exercises. I’ve been to a ton of gyms and group fitness classes and 9Round is a perfect balance of being able to work at your own pace while also being motivated by the “group atmosphere” of having others surround you. The heart rate monitors also help you watch your own work rate and stay in zones that will match your fitness goals. Best gym around!
    - May 09, 2018 by taylor navin
  • I love how I feel like family. They (owner and trainers) remember things about me and my personal life and always think to ask about them. It makes it easier to go when I feel like I'm going to visit friends.
    - May 03, 2018 by Angela Warner

About the team

  • 9Round trainer
    Patrick "The Punisher" Mourar
    Owner/Trainer Patrick "the punisher" Mourar has a passion for fitness. His goal is to create an atmosphere that makes every clients workouts both fun and educational. He will keep you sweating, smiling and learning through each round.
  • 9Round trainer
    Jacquelin "The Jedi" Wagner
    Jacquelin "the jedi" has always loved fitness and loves nothing more then to help others reach their fitness goals. Creating a fun, inspiring and motivating atmosphere for those goals to be reached is what she aspires to do with all of the members. One day at a time with the knowledge of fitness and care for each person, is when the steps to making fitness a life style begins.