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The trainers

the great workout i get

Fantastic workout and friendly, encouraging staff.

Trainer Rick, no class times , clean environment : greatest workout for time, money!

Friendly staff, no Times/appt needed, workout at own pace, can modify when needed. 30 min workout is perfect after long day at work and not a lot of time....

It is a great 30 Minute workout. Goes quick and you are really work hard the entire time.

No class times! The workouts are 30-min calorie torchers! I burn as many calories in 30 minutes at 9 Round as I do in an hour doing any other gym or at-home workout!

Awesome workout!

I recommend 9Round all the time. I have a love/hate relationship with working out at 9Round. Love that I’m done in 30 minutes and that each station is different. Love the boxing and kicking. Not really hate but dislike burpees, bear crawls and speed skaters as they totally shred me! I go in the morning so Rick is our trainer and he’s a blast.

The excellent workout .. the family feel.. Rick is an amazing trainer.. he pushes me to my limits in a fun way!

Flexibility.

Great experience with trainers. Trainers are always present, helps to correct or improve form and they are always upbeat creating a positive experience. Never feel stressed about missing a class once you can show up anytime during business hours.

Great 30 minute kickboxing workout!!

I love that it’s a gym without a typical gym environment! I never feel intimidated, I feel like there’s all kinds of experience/fitness levels. It’s so nice to have multiple trainers there helping you too.

Short time commitment. It's so hard but it's over before you know it. The trainer also keeps me honest. I'll be ashamed of myself if I'm not giving it my all.

Fun fast paced workout!

The staff is warm and welcoming. I like the fact that you get a new exercise routine every time you come in. It keeps me interested and challenged.

I love that there are no class times! It fits with my schedule. I also love that the routine changes daily.

My trainers

I love 9 round such a great workout!!

I find the 9Round staff to be welcoming, supportive and motivating. They push me to the limits of my ability, but they make the workout fun.

I like that I can workout at any time!

Very friendly and encouraging trainers Fast pace, never boring Great workouts in just 30 min

The trainers are great! Rick is awesome! It's a nice way to get quality time with my mom too.

Rick is so nice and enthusiastic about our workouts! He really wants all of us to try our best, to achieve our greatest potential. He's always in a great mood and enjoying what he does, and it makes the rest of us enjoy the hard, intense, and challenging kickboxing workout. It keeps me coming back because he makes it so fun!

That I can get a full body workout, and that every workout is different.

Flexible schedule and a great 30 minute full body workout, you can do every day!

Flexibility of class times, quick workouts

It’s a great workout that is a lot of fun

The trainers are great and I love the quick but efficient workout! I feel like I’m getting stronger with all the boxing.

Love that I can get a great, challenging strength training and cardiovascular workout done in 35 minutes! You just can't say no to a workout on any day with the convenience of the time they are open and the short length of time it takes to get their great workout in.

The workout is never boring, always changing and it is only 30 minutes long. One on one with the trainer is always helpful and encouraging.

The 9 different rounds of working my body. The great encouragement I get from Rick the trainer. He pushes me to do my best. You can jump in at any station. I love 9Round!

Convenience and trainer makes this a great workout to fit in whenever I have an open 30 min...NO EXCUSE not to do it!

I love the way I feel after a workout! My skin looks fantastic!!

I love that it is so individualized, even though other people are there you fo is on you and I love it!

Everything is awesome,. Great staff instruction to perform proper exercises at each station round. Intense conditioning.

I love the energy in the club, the variety of work-outs, the encouragement from the trainers and the no class times!

I love that workouts are challenging but customizable, and I love the legibility of incorporating them into my schedule while still guaranteeing a trainer and a great workout!

I love 9Round! You get an intense workout for your entire body in just 30 minutes. No time schedule to meet - workouts start every 3 minutes. You can come anytime. There is always a trainer available to customize your workout and motivate you to keep going. I would highly recommend!

The balance between having a trainer on site while still being able to work out independently, the motivation from and great personalities of the trainers (especially Rick!), and the actual workouts.

Quick and intense workout! Perfect for a busy working mom!

I love that there is a different workout everyday and that someone is there to keep pushing you.

I like the trainers.

Love the flexible schedule and fun trainers

I like the fact that 9Round is a quick but efficient workout that focuses both on strength and endurance. Also, I like that the workout is switched up everyday to focus on different areas, which keeps it fun and interesting! Richard, the instructor, is there everyday with a smile and a positive attitude. He encourages everyone working out, no matter what their skill level, and makes everyone feel comfortable.

I have never boxed before so I enjoy having an experienced instructor to teach me something new and correct my form and technique. I also love that it’s a quick full body workout without a schedule involved and you come when it’s convenient for you. I will be sending my friends your way!

Challenging workouts, helpful trainers!

That’s it is only 30 minutes and you really feel like you get a great workout. Rick R a trainer at the St. Pete gym is fantastic and really pushes you!