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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


373 Garrisonville Rd. Suite 101
Stafford, Virginia 22554


  • The trainers are amazing.
    - December 02, 2018 by Jennifer Ward
  • 9 round is a great place to work out. The employees work you hard and make sure you get a good workout. The energy and music are great! Everyday is a different exercise. And it's only 30 minutes.
    - November 21, 2018 by Miriam Ortiz-Harber
  • No scheduled times, personal trainer, 30 Minutes and done. There is nothing I don’t like about it. The energy is great!
    - November 09, 2018 by Susan Fox
  • Quick, intense and effective. Can start when I show up and don't have to wait for a set class time. 30 min of intense workout and I get a lot out of the 30 min I'm there!
    - November 07, 2018 by N.O.
  • The workout is as challenging as you want to make it. It is a fun and varied workout.
    - October 31, 2018 by Samuel Morgan
  • I like the individual attention no matter how busy it is.
    - October 31, 2018 by Penne Morgan
  • I like the one on one workout I receive. The flexable times and knowing when I show up I won’t have to wait more than three minutes to start my workout. By far the biggest bang for your buck!!
    - October 21, 2018 by Barbara Hanson
  • The time it takes to get a great workout in, the trainers and the support are very encouraging!
    - October 13, 2018 by T.B.
  • Awesome over all body workout in less than 45 min
    - October 09, 2018 by cliff armstrong
  • The trainers are awesome!!! You get 30 minutes of a kick butt high intensity workout.
    - October 06, 2018 by Isabelle Cabral
  • I love the people!
    - October 06, 2018 by D.G.
  • It's fun!!!! And a great workout!!!
    - October 06, 2018 by S.C.
  • No class times. Love the trainers and how they adapt, change and adjust the workout to best fit my needs..
    - October 05, 2018 by Lisa Long
  • 9Round is a no brainer when it comes to working out. The trainers start you out and before you know it you just had an awesome workout. I find myself telling everyone about this great workout experience.
    - October 04, 2018 by Frank Ryan
  • It's a great workout done in 30 minutes. Everyday is something different so you are never doing the same exercise. And I like that the trainers push you. Greta job!
    - August 17, 2018 by T.B.
  • Great work out with great results and great staff.
    - July 06, 2018 by cliff armstrong
  • It's a great time, every time. Doesn't even feel like a workout, so much fun! Can't beat the feeling!
    - July 06, 2018 by D.G.
  • I like the attention from trainers, I like wearing a heart rate monitor, I like not having set class times, and I love that I get a complete workout in 30 minutes,
    - July 06, 2018 by S.H.
  • It all works so long as you do to and willing to stick with the program.
    - July 04, 2018 by Jericco Lopez
  • I love this place! I walked in the door having never belonged to a gym in my 40+ years of living. Was it hard? Yes. Did I give up? No! It's a fun workout that always changes with a great group of trainers. People that you quickly will call friends. It has changed my life - no doubt!
    - July 04, 2018 by A.R.
  • Love the convenience of 9-Round and the trainers that are aways there to challenge me and make my work out fun. Love getting my work out sent to me via email so that I can track my improvements.
    - July 03, 2018 by Lisa Long
  • It’s a no brainer. There is no wasting time walking around thinking about what exercise I would do next. At 9Round you come in and you get started. Love having the trainers there to push and encourage you to do your best.
    - July 03, 2018 by Frank Ryan
  • The owners and trainers are amazing!!
    - May 26, 2018 by M.T.
  • It was at my own pace, monitored to my physical opportunities and quick.
    - May 13, 2018 by Gregory Vanison
  • The trainers are always there for you
    - May 05, 2018 by Michele Jachimczuk
  • Short complete workout that addresses more in 30 minutes than some do in 2 hours.
    - May 04, 2018 by Phillip Lamb
  • I love that I can just jump right in and start my workout. I also love that trainers are there to motivate me throughout the 30 minute circuit. Each time I train at 9Round, the workouts are always different, so I enjoy the variety of exercises.
    - May 04, 2018 by B.J.
  • I love the fact that I show up to the gym, do my 9 rounds and I'm done in about 30 minutes! I don't have to think about what exercises to do and I don't stand around wasting time. I get in and get out....perfect for my schedule. And, I am thrilled with the results! I'm losing weight and body fat, exactly what I wanted!
    - May 04, 2018 by Michael Unruh
  • Up next energy of the trainers. The music and that the exercise is different every day. I love that the workout is only 30 minutes.
    - May 04, 2018 by Miriam Ortiz-Harber
  • Great warrior type workout!
    - April 19, 2018 by L.W.
  • The workouts are different every day, structured, and the staff is active in helping to push you just a little bit harder than you might push yourself.
    - April 12, 2018 by Travois Madden
  • The environment and staff are very welcoming and motivating! I love feeling so accomplished and strong after every workout. The stats that are emailed to me after each workout are awesome and keep me on track to continue to improve my fitness level. I am so motivated to continue to pursue my physique goals because I have personally seen amazing results from the program. I am the strongest and most confident version of myself that I have ever been, both mentally and physically because of 9Round!
    - April 06, 2018 by Taylor Torres
  • personal trainers, I like it when they push me to work harder
    - April 06, 2018 by A.M.
  • Different work out every day and great friendly trainers that push you to reach your goals
    - April 05, 2018 by cliff armstrong
  • I enjoy the workout and like that it is different every time. The trainers are great! I love that I can get a complete workout in 30 minutes.
    - April 05, 2018 by S.H.
  • The hardcore personal workout that encorporates my entire body in just 30 minutes!
    - April 05, 2018 by Travis Mowell
  • No class times. Quick workout. The workouts are so focused on your individual self, there's no time for anyone to look at you and judge you.
    - April 04, 2018 by Deborah Davis
  • I love that every day is different and the pace keeps moving. No time to think, you just work out and move! The trainers keeps you motivated the whole time (seriously, they have nonstop energy) and even help you with extra personal goals you've set for yourself.
    - April 04, 2018 by Ann Ruchelman
  • The friendly trainers and the attention that they give to each person. They make working out fun while pushing you to do better than you think you can. The 30 minutes fly by very quickly in this fun atmosphere!
    - April 04, 2018 by C.R.
  • What I like best is that it works, it's convenient, the trainers are awesome, the support is on key and the hours are perfect ! I've lost over 30lbs and feel better then ever!
    - April 04, 2018 by Jericco Lopez
  • The workout changes constantly so you never get bored and you’re constantly being pushed to get better. The trainer are super helpful and motivating. And I can go when it’s convenient for me.
    - April 02, 2018 by Kerri Hederer
  • I like the variety in the workouts. I come as often as I can.
    - April 02, 2018 by T.B.
  • I had Never worked out in a gym and was a bit hesitant to go. I was hooked after the first workout. The trainers are motivating and continue to encourage each step of the way. The workout is different every time so It's never boring. I always feel great after I complete a workout.
    - April 02, 2018 by Brandy Glauner
  • 9Round is such a no brainer exercise program. I used to belong to a big gym and found myself walking around looking for the next machine to use but it was always so busy that it became frustrating to work out. 9Round is so great that when I walk in I’m immediately greeted by the staff and jump right into the workout. I find myself talking about 9Round to friends and family all of the time.
    - April 02, 2018 by Frank Ryan
  • The ability to get a quick fat burning workout when the time suits me. Love that there are no class times!! The trainers make it fun too.
    - April 02, 2018 by Lisa Long
  • Simple.....Everything! I love the fact I get a great workout in 30 min. The trainers are amazing they push you further then you thought you could go but also watch and correct your moves. I have a busy schedule and I love that I can just show up and jump in don’t have to worry about getting there at a certain time. And fortunately the owners are just as invested in you as the trainers even stepping in to push you and help you achieve the goals you are after. Like I said I love the whole 9Round experience!
    - April 02, 2018 by Michael Rudd

About the team

  • 9Round trainer
    Joshuah "The Boss" Ackiss spent 8 years in the United States Marine Corps. He loved every second of it, but decided to take a leap of faith and begin a 9Round Family. "The Boss" is a Certified Kickboxing Instructor, participated in multiple half marathons and Murphs. He truly has a passion for helping others achieve their goals and what better way to do that, than helping them get into the best shape of their life. He's a wonderful leader, coach and support to the 9Round Team! His favorite station is Round 8 where you'll often see him doing some AMAZING Speed Bag tricks and don't be surprised if he asks you to join him on the Pull-Up bars after a workout!
  • 9Round trainer
    "Lethal Liz" graduated from Ashford University with her Bachelor's in Health Care Administration. After overcoming her own battle with weight and nutrition she became passionate about helping others achieve their fitness and nutrition goals. Lethal Liz is a Certified Kickboxing Trainer. Her favorite station is Round 5: Wrecking Ball and loves "Star-Crunches". You'll often here her calling "Star Crunches" during the 30 second Active Rest. Liz is an awesome trainer, super fun and energetic and she will whip you into shape in no time.