<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS

373 Garrisonville Rd. Suite 101
Stafford, Virginia 22554
USA

WHY MEMBERS LOVE US:

  • The owners and trainers are amazing!!
    - May 26, 2018 by M.T.
  • It was at my own pace, monitored to my physical opportunities and quick.
    - May 13, 2018 by Gregory Vanison
  • The trainers are always there for you
    - May 05, 2018 by Michele Jachimczuk
  • Short complete workout that addresses more in 30 minutes than some do in 2 hours.
    - May 04, 2018 by Phillip Lamb
  • I love that I can just jump right in and start my workout. I also love that trainers are there to motivate me throughout the 30 minute circuit. Each time I train at 9Round, the workouts are always different, so I enjoy the variety of exercises.
    - May 04, 2018 by B.J.
  • I love the fact that I show up to the gym, do my 9 rounds and I'm done in about 30 minutes! I don't have to think about what exercises to do and I don't stand around wasting time. I get in and get out....perfect for my schedule. And, I am thrilled with the results! I'm losing weight and body fat, exactly what I wanted!
    - May 04, 2018 by Michael Unruh
  • Up next energy of the trainers. The music and that the exercise is different every day. I love that the workout is only 30 minutes.
    - May 04, 2018 by Miriam Ortiz-Harber
  • Great warrior type workout!
    - April 19, 2018 by L.W.
  • The workouts are different every day, structured, and the staff is active in helping to push you just a little bit harder than you might push yourself.
    - April 12, 2018 by Travois Madden
  • The environment and staff are very welcoming and motivating! I love feeling so accomplished and strong after every workout. The stats that are emailed to me after each workout are awesome and keep me on track to continue to improve my fitness level. I am so motivated to continue to pursue my physique goals because I have personally seen amazing results from the program. I am the strongest and most confident version of myself that I have ever been, both mentally and physically because of 9Round!
    - April 06, 2018 by Taylor Torres
  • personal trainers, I like it when they push me to work harder
    - April 06, 2018 by A.M.
  • Different work out every day and great friendly trainers that push you to reach your goals
    - April 05, 2018 by cliff armstrong
  • I enjoy the workout and like that it is different every time. The trainers are great! I love that I can get a complete workout in 30 minutes.
    - April 05, 2018 by S.H.
  • The hardcore personal workout that encorporates my entire body in just 30 minutes!
    - April 05, 2018 by Travis Mowell
  • No class times. Quick workout. The workouts are so focused on your individual self, there's no time for anyone to look at you and judge you.
    - April 04, 2018 by Deborah Davis
  • I love that every day is different and the pace keeps moving. No time to think, you just work out and move! The trainers keeps you motivated the whole time (seriously, they have nonstop energy) and even help you with extra personal goals you've set for yourself.
    - April 04, 2018 by Ann Ruchelman
  • The friendly trainers and the attention that they give to each person. They make working out fun while pushing you to do better than you think you can. The 30 minutes fly by very quickly in this fun atmosphere!
    - April 04, 2018 by C.R.
  • What I like best is that it works, it's convenient, the trainers are awesome, the support is on key and the hours are perfect ! I've lost over 30lbs and feel better then ever!
    - April 04, 2018 by Jericco Lopez
  • The workout changes constantly so you never get bored and you’re constantly being pushed to get better. The trainer are super helpful and motivating. And I can go when it’s convenient for me.
    - April 02, 2018 by Kerri Hederer
  • I like the variety in the workouts. I come as often as I can.
    - April 02, 2018 by T.B.
  • I had Never worked out in a gym and was a bit hesitant to go. I was hooked after the first workout. The trainers are motivating and continue to encourage each step of the way. The workout is different every time so It's never boring. I always feel great after I complete a workout.
    - April 02, 2018 by Brandy Glauner
  • 9Round is such a no brainer exercise program. I used to belong to a big gym and found myself walking around looking for the next machine to use but it was always so busy that it became frustrating to work out. 9Round is so great that when I walk in I’m immediately greeted by the staff and jump right into the workout. I find myself talking about 9Round to friends and family all of the time.
    - April 02, 2018 by Frank Ryan
  • The ability to get a quick fat burning workout when the time suits me. Love that there are no class times!! The trainers make it fun too.
    - April 02, 2018 by Lisa Long
  • Simple.....Everything! I love the fact I get a great workout in 30 min. The trainers are amazing they push you further then you thought you could go but also watch and correct your moves. I have a busy schedule and I love that I can just show up and jump in don’t have to worry about getting there at a certain time. And fortunately the owners are just as invested in you as the trainers even stepping in to push you and help you achieve the goals you are after. Like I said I love the whole 9Round experience!
    - April 02, 2018 by Michael Rudd

About the team

  • 9Round trainer
    JOSH "THE BOSS" ACKISS
    Joshuah "The Boss" Ackiss spent 8 years in the United States Marine Corps. He loved every second of it, but decided to take a leap of faith and begin a 9Round Family. "The Boss" is a Certified Kickboxing Instructor, participated in multiple half marathons and Murphs. He truly has a passion for helping others achieve their goals and what better way to do that, than helping them get into the best shape of their life. He's a wonderful leader, coach and support to the 9Round Team! His favorite station is Round 8 where you'll often see him doing some AMAZING Speed Bag tricks and don't be surprised if he asks you to join him on the Pull-Up bars after a workout!
  • 9Round trainer
    LIZ "LETHAL" ACKISS
    "Lethal Liz" graduated from Ashford University with her Bachelor's in Health Care Administration. After overcoming her own battle with weight and nutrition she became passionate about helping others achieve their fitness and nutrition goals. Lethal Liz is a Certified Kickboxing Trainer. Her favorite station is Round 5: Wrecking Ball and loves "Star-Crunches". You'll often here her calling "Star Crunches" during the 30 second Active Rest. Liz is an awesome trainer, super fun and energetic and she will whip you into shape in no time.
keyboard_arrow_up