9ROUND FITNESS GYM - Statesville, NC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
We are pleased to announce that the BBB of Northwest North Carolina has just accredited 9Round Statesville for 2016. We have scored an A+ Rating. We look forward to aligning our company with the BBB as we uphold and promote the highest levels of ethical standards.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
9Round of Statesville is an awesome workout! Best of all, its over with in 30 minutes. Diana and her trainers, Jacob, John and Alena, are great. Someone's always there during your workout to push you to your limits. Great calorie burn and cardio for weight loss or to get in shape. Well worth the money!
First time I have enjoyed and wanting to workout everyday. Everyone is very welcoming and encouraging along the way. I waste more time on social media a day then it takes to workout at 9 round. Try it out, life changer!!
9Round Certified Trainers
Jacob "The Jedi" JohnsonJacob is a local of Iredell county, growing up in Troutman, North Carolina. He is a very outgoing and energetic person which comes in handy when working with a trainer. He has been involved in various martial arts for almost a decade. Jacob is a fierce competitor in many Muay Thai, Kickboxing, and Mixed Martial Arts fights throughout the Southeast region. There is no trainer at 9Round who can match his hand pad and bag work; as well as showing proper kickboxing techniques that are involved throughout the 9Round program. We love Jacob at 9Round Statesville because his experiences brings professional edge to fitness kickboxing.
Diana "The Diesel" BrushThe owner of 9Round Statesville and master of ceremonies! Diana holds a degree in exercise science and of course has graduated from 9Round University! She has over 10 years in personal training experience and a devout tribe of success stories and clients all over Charlotte. She holds her gym in high regard and values every person that walks through the door. Please do not hesitate to reach out to her with any concerns. Unless she is working out... best to just wait until she's done... they don't call her Diesel for nothing :)
John "The Jackhammer" BatesJohn is a graduate of Appalachian State University. He comes to 9Rounds holding a degree in exercise science and a concentration in strength and conditioning. The experience John gained from working with athletes as an intern at App State brings a wealth of knowledge on form and function for our clients. We appreciate that he always has the correct modification for any exercise... that means no excuses for not making it in for your workouts! John is dedicated and excited to help 9Rounders reach their fitness goals.. one round at a time!!
Statesville, North Carolina 28625
|Monday||8:00am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:00pm - 8:00pm|
|Wednesday||6:00am - 10:00am||4:00pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:30pm||4:00pm - 6:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.