9Round white map pin
9Round Fitness
5577 Monroe Street, Suite C2
Sylvania, Ohio 43560
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
5577 Monroe Street, Suite C2
Sylvania, Ohio 43560
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round is a 30-Minute Circuit Style workout that uses 9, 3-minute rounds and a 30-second, active-rest in between each round to give the member an intense,  full-body workout, everytime. We use a variety of resistance training, as well as 5 different bags that will build muscle, endurance and speed. Since there are no class times, you can come when it is convenient for you and you are never late. The workout changes everyday, so we keep you and your muscles guessing and boredom won't be an issue. There is ALWAYS a trainer on the floor to demonstrate, motivate and encourage you. 9Round is known to relieve stress, too. 

9Round Certified Trainers

  • 9Round trainer
    Monica "The Machine" Gottfried
    I am a Certified Trainer and the Owner of 9Round Sylvania. I have 2 passions and those are fitness and helping others. After retiring from 22 years of being a police officer, I decided to pursue my passions and open a 9Round. Now I can help people meet their fitness goals, inspire them to challenge themselves and live life to the fullest. It is my hope that everyone that walks through the doors at 9Round Sylvania will feel at home and keep coming back for years to come. I hope you will join our 9Round Family.
  • 9Round trainer
    Makaila "Kapn' Krunch" Collins
    I'm a Fitness Trainer at the 9Round Sylvania in Toledo, Ohio I'm a student at the University of Toledo, majoring in Health Information Administration and a member of CHAARG, an all-female workout group. My favorite part of my job is seeing our members having fun while also trying to achieve their fitness goal. Seeing someone work hard towards a specific goal and achieving it is my definition of a great and successful day at work.

Member Reviews

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