A New Fitness Circuit has arrived in Greenville, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Greenville / Taylors, SC-Wade Hampton!
30 minute kickboxing inspired fitness classes
Welcome to 9Round on Wade Hampton Blvd in Taylors South Carolina (SC). We strive on giving you top-notch service. Each workout is Full Body and only 30 minutes. We promise you will leave sweating and smiling. Each workout changes daily so there is no chance of boredom and you will always have a trainer with you to motivate you. Your first workout is FREE. Call now!!
Contact Information2728 Wade Hampton Blvd.
Greenville, South Carolina 29615
Hours of Operation
|Monday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
I love everything about 9Round. The trainers push me to my every time I step foot in that gym! And I am one of those people who need that push. The workout is also different and ready every time I come in. I don't ever have to wait or think about what I am going to do. Best part of my day!
I joinged 9Round to get stronger and healthier and I couldn't be happier with my results. My family is starting to notice and I am doing things I never thought I could do! Thank you 9Round!
My husband and I love coming to 9Round. It is the start to our day every day! Trainers are amazing!
BEST 30 mins of my day!!!! I have gotten more confident and stronger since I joined! LOVE IT!
I can’t leave out Zach!! He is also a great asset to 9Round! He was my first trainer and was also extremely patient with me. I know I’m a pain in the butt when it comes to learning all of the rounds but Zach made me feel right at home!! He was by my side at every round and I thought that was so sweet! SO Zach - Thank you so much for putting up with me! Definitely a 5 Star Trainer!!!!!
BEST WORKOUT EVER!!!
9 Round has really helped me to build a lot of confidence in myself, not only fitness wise, but as a person. I enjoy waking up every morning to come work out! Tracy has been amazing and is always willing to help and teach!
Best workout ever! Great trainers! Soooo much fun!
I love every minute of 9Round from the time I walk in the door until I leave! Everyone is so positive and energetic and I love the way the trainers push me and the other members to help us meet our goals!
After visiting the Taylor's 9 Round location, I was really impressed by the new look, very clean and modern look. All the equipment looked brand new and well maintained. Even the trainer " Tracy" was full of energy ready to push you to keep going, not once letting you workout by yourself. (2 Thumbs Up)
Tracy is absolutely phenomenal to train with. She thoroughly explains each round well for me and truly motivates me to give it my all at each round. She is also very positive and uplifting! Amazing experience every time I work out!
I love 9Round! I always get a good workout and the trainers are great! My son joined with me as well and we are both achieving our goals! Thank you 9Round for all your help!!!!
I joined 9Round 2 years ago and it has been the best thing I could have even done to my body. I feel so much better and have so much more energy. I would recommend 9Round to anyone!
I love 9Round because it enables me to get a killer workout in 30 minutes. While being a mom I've gotten stronger, more toned and more confident. 9Round ROCKS!
I LOVE 9ROUND! The best 30 minutes of my day!
I look forward to working out each time I come to 9Round and have noticed changes in my body for the first time ever!
I'm so thankful that 9 Round came into my life. I can't think of a place where I can burn over 500 calories in only 30 minutes. Who has time for an hour at the gym? I can get the same results in 30 minutes, walk out soaked with sweat and have fun doing it! The trainers are always pushing me and making every minute count.
Wow! What a great work out every time! I definitly feel the burn through every work out! Thanks for a great time! :)
I've been a member of 9Round since the spring of 2013. I came in looking for a change. I am a former coach and I know about getting players in shape....but it's not something I could do for myself. 9Round has great trainers that help each person through the workout. It's a great, affordable, and fun workout. I lost over 20 lbs very quickly and have been able to do things I didnt ever think possible. I completed my first 5k at 41 years old and ran it in under 30min. I look forward to coming in 3-5 times a week. I can't say enough good things about the system and the people.
9 Round is so much fun! I love the diverse movements... the different exercises make it exciting...you never know what you're gonna do for that day! The trainers watch your form and help you out every step of the way. The rounds go by pretty fast...and you burn lots of calories. My body is a lot stronger too! Besides...my PINK boxing gloves are SUPER CUTE...so I got nothin' but love!
I have been doing 9 Round for about a month. Before that I had not been involved in any type of exercise program since the late 1980's. At age 42 I decided to make a positive change in my life to better my overall fitness. Thankfully I walked into 9 Round and met Erin. Ever since my first day she and her staff have been very supportive, and encouraging me to keep working hard to reach my goals. Without their support I doubt I would have made it this far, or reached the limits that I have achieved this far. Thank you all for making a difference in my life.
I really enjoy coming to 9 Round in Taylors!! The Staff here is great and workout is even better. I have lost close to 20 lbs and 2 pant sizes in about 2 months. I feel great thanks to Erin, RJ and the rest of the 9 Round Staff.
I am absolutely in love with 9-Round! It is a motivating workout after a long day at work. Signing in holds me accountable to be here and complete my workout.
I LOVE 9 Round because not only do they have the BEST trainers ever!! They are always helping you reach your fullest potential in your workouts. 9 Rounds ROCK!!
I joined 9R on 7/5/14 and I was 167 and on diabetics/HBP meds. I have lost 11 pounds and I am off of the diabetic med. My husband says I look REALLY good!
I enjoy 9Round because I get to have awesome trainers who push me to keep going! It's the best, energetic, environment and I love my trainers!
As a cancer survivor I understand the importance of a well balanced diet and daily exercise. I have lost nearly 50 pounds in the last year. Coming to 9 Round everyday gives me the motivation to keep my commitments to a healthy life and future. I would recommend 9 Round to anyone serious about life change and consistency in their health and fitness goals.
9Rounds has changed the way I look at working out. I have actually stuck with it this time and the way I feel about myself is life changing.
When I had my baby two years ago the doctor told me the first 20 lbs would fall out pretty quickly, but anything more than that would require more work and dedication than ever before. She was not kidding but with the help of 9 Round, the awesome trainers and the best 30 minute workout I have ever done, I am 10 lbs from pre-baby weight. Thank you 9 Round and I look forward to make this last 10 lbs a distant memoryl!!
When I had my baby two years ago the doctor told me the first 20 lbs would fall out pretty quickly, but anything more than that would require more work and dedication than ever before. She was not kidding but with the help of 9 Round, the awesome trainers and the best 30 minute workout I have ever done, I am 10 lbs from pre-baby weight. Thank you 9 Round and I look forward to make this last 10 lbs a distant memoryl!!
I have been doing 9Round for two months now. Before that, I would be a member of some other gyms, but this one is 100% different! Over the past two months, I have been coming to work out 4 days a week. It is my favorite thing to do! The trainers are some of the best people in the world. Each day the stations change so you never get tired of them! I have always been a heavier person, not really fat but not skinny either. I am noticing my body change and it's so exciting! A couple of years ago I found out I have a bulging disk in my back, and through physical therapy I learned I couldn't even do a proper squat. Now my back is better, I can do a squat and they are even one of my favorite exercises! I love you Erin, thanks for all you do!
I have been working out at 9Round since March. I really enjoy it. I have seen such an improvement in my body toning and my energy level. I love the variety of the 9 rounds. It keeps you moving and works all muscle groups. After 30 minutes I am pouring the sweat and love the feeling of accomplishment. I would recommend this to everyone looking for a fun and great workout.
9round is a great full body workout. It is fun and holds me accountable. The workout is challenging and can be adjusted to any fitness level. I always get a great workout at 9round.
I have been a 9Round member for several years, but my work schedule made it easy to make excuses to miss sessions. Five months ago I had a check-up and had an LDL cholesterol level of 178. That's not extremely high, but high enough to be of concern and raise the possibility of taking medications. I was determined not to go on medication, so I committed to a healthier plan. I made a few minor diet adjustments--replacing eggs with Eggbeaters, cutting back on cheese, and being sure to come to 9Round 3-4 times per week. My follow-up check today showed my LDL cholesterol at 136--a reduction of 42 points in exactly five months! My doctor was impressed and said there was nothing more for me to do except to continue what I've been doing. He added that if I had set a goal five months ago to drop 40 points from my cholesterol score. he would not have believed it. Note that I didn't make a drastic change in my diet or lifestyle--I just made a commitment to do a little better. If you're not working out or watching your diet at all, I know you can make dramatic improvements in your health. If you're like me and feel you have decent eating and exercise habits, but you have a nagging issue with weight, energy, cholesterol, or whatever--don't think your lifestyle isn't helping you. You may need just a little more effort to make a big change.
I love 9 Round because of the different workouts and the motivation the trainers give you and the people you workout with, its like a family ...
I love 9 Round!! My sister and I joined last March and have seen such amazing changes in our bodies and attitudes!! The trainers here are the best and the work outs are always changing to keep us on our toes!!
Nine round is the best workout!! I am getting stronger everyday and Erin is a great boxing coach! It is such a great workout and changes every single day! It is going to get me in great shape for my girls trip to Vegas!!!
9 rounds is AMAZING it has really helped me to get moving and has helped me to have fun while doing it too!!!!!!!!
I love 9 Round because its always different! Its fast, fun, and affective! The trainers are super helpful and always change things up! Quickest, easiest and best 30 minutes of my day!
Since joining 9 Round back in April I have lost 16lbs. and feel great! This is the smallest I have been in 12 years! Thank you Erin for giving me the push I needed!
I have been a member of other traditional gyms for years. But I have never had a work out like this! I have been a member to 9round for one month and I have already seen results. Not only that, I look forward to my work out! Tearin is a great motivational trainer!
Not only is 9 Rounds a great workout that's different every day, but it's a great stress reliever! There's no better therapy than punching and kicking!
This has to be the best workout ever! In and out in 30 minutes and no class times. The workouts are different everyday so I never get bored and the trainers are fantastic! I recommend 9Round to everyone!
I enjoy the fact that its easy to fit in my schedule and the workout is different every day. We never get bored. Its a great group of instructors and participants to be around.
I have loved every minute of being at this gym. I visit every time I am in town to see my husband. You know if I'm driving from Atlanta, and on purpose, making sure to put 9 Round Taylor's in my schedule, something has to be right. I love that I can intensify the pace, punch my stress away, and stay motivated with trainers like Angela and Trey.
I joined 9 Round Taylors about 2 months ago and have been obsessed ever since! I have never been a gym fan, I have always just been a runner. The 30 minute workouts, with each round being 3 minutes has been perfect for me! It is a different workout every time, so I never get bored and I feel like I am always getting a good work out. I was out just to tone and trim, but have already lost some weight as well. The trainers at 9 Round are THE BEST! It is such a friendly, fun, place to be which makes it that much better to go in and work out. I love it! Thank you, 9 Round!!
I love 9Round! I have always been "skinny", but not fit. It's been awesome not to just see how my body is changing within the past two months! It's amazing to feel STRONG. When I started at 9Round, I couldn't do a push-up. I couldn't round kick without falling over. And planks? Maybe 5 seconds. It's a different story now! I am addicted to improvement and strength. I am accomplishing things that I never thought that I could do. The trainers have encouraged me every time I am in the gym, and they are quick to teach and correct my form (I had no idea that I was doing push-ups, planks, squats, and lunges incorrectly!). Commitment means results. For me, that means I don't get to go home and eat dinner until I go to the gym after work. Invest the time and the effort...invest in yourself. You are worth it!
I LOVE 9 ROUND!!!! I joined at the start of the new year of 2014. It was my New Years resolution to get in shape and loose weight. Since my 1st and every day they always keep you moving. Music is awesome and the more people the more energy there is. I weighed 265 pounds in January. I now weigh 245 pounds!!! I went from a 38 waist to a 36 waist. Before 9 round I'd eat once a day and have zero energy and sleep all day. Now I have a lot more energy!!! I now eat more and drink a lot water. And I'm still losing weight. I eat 3 times a day and have snacks like a granola bar in between meals. People that see me can tell I'm toning up and loosing weight. With 9 Round nutrition I feel like I'm not on a diet. Trey and Erin are awesome. they always make sure I'm working out properly and make sure I'm getting the best burn for my money! I hope to do another testimonial at the end of the year to see how much weight I've lost!! If your looking for a gym you found it!!!
I joined 9Round Taylors in February 2013. It is great to be able to pack an intense workout (With a trainer) into 30 minutes! The workouts are always challenging and never get old. I have gained muscle and endurance in the past year and continue to see improvement. Now that I have the MyZone heart monitor I am seeing more results as I workout. I can't wait to see what results will come in the next year.
Being a working professional and owning my own business, time is limited for me to fit in a workout. But 9Round makes it so simple! In and out in 30 minutes works so well into my schedule. Within 5 months I lost 30 pounds and inches all over.
3 month ago I joined the gym, and have shed 16 pounds. It is crazy how much you can get done in 30 minutes.
I am absolutely obsessed with 9Round! Who doesn't love a thirty minute workout that includes cardio and strength training?! Everyday brings something new and exciting... It NEVER gets boring to say the least! I love not having to figure out my own workout plan! The trainers always have a butt-kicking plan that works out your entire body! In addition, I must admit that 9Round is hands down the best stress reliever ever; it allows you the opportunity to shed your stress and/or aggression in a positive outlet!
I am approaching my one year anniversary at 9round and I still get my butt kicked by the workouts - and loving it! I love how everyday is a challenge and I'm forced to push myself. I don't have a lot of time to be in the gym, so to be able to stop in on the way home from work and get in a great 30 minute workout is perfect for me. It's a great stress reliever (hit the bag a few times and you'll feel better) and has helped me fit back into those clothes I had stashed away. Best of all, no matter how hard the workout is, I always leave feeling great. Oh, and my boys like to fight over who gets to wear mom's gloves. Big thanks to Trey, and Errol who are always great motivators, even if they throw in an extra burpee.
I'm a walker, not a runner :) I always loved running, in high school, and college. The older I got the more I backed off, and eventually accepted the fact that walking, in local races, was as good as it gets for me. I rejoined 9R Taylors, recently after having my second child. And in the short month, I've been back, was able to run my first 5k today. So excited to have gained the stamina, to be able to not just complete it, but to have completed it, running. And, I didn't even need oxygen :) 9R is definitely the place to be!
I decided to join 9Round in the spring of 2013 after another tax season where I had focused on working a lot and not exercising. I have good genes, so I've never really had a problem with my weight, but I needed a place to go to, that would get me back in shape. I had joined different gyms over the years, but I always ended up quitting because traditional gyms are just not for me. I had heard about 9Round through one of my old roommates and decided to do the free workout, just to see what it was like. It had everything i was looking for in a gym. First of all, I don't have to think when I go in there; the workouts are already laid out for the day, and Angela, Trey (etc.) show you what you're supposed to be doing at each round. Second, it's only 30 minutes long but it's an extremely effective 30 minutes. I don't get caught up socializing and wasting time like I did at other gyms. Third, you build a bond with the trainers and it motivates you to come in on a consistent basis, which is totally necessary. 9Rounds has helped me strengthen my legs, which has been an issue for me since a knee injury a few years ago. I used to wear a knee sleeve when I worked out, but I am now comfortable enough to work out with no sleeve, which is a pretty big accomplishment, considering the mental issues that you deal with after an injury. I'm also in the middle of another tax season, but I made it a goal this season to get to 9Round about 3 or 4 nights a week. It has really helped to relieve stress. And it wears me out, so that I'm super tired when I go to bed, so I fall asleep quickly and I'm staying more energized during the day at work. I'm really looking forward to more years at 9Round! It's not a wonder that franchises are popping up everywhere.
Find something you enjoy doing and you are more likely to stick to it. In the past I always had to talk myself into working out until I found 9 Round. Now I love it! I look forward to going to 9 Round every week and I am never bored. I get a good cardio and resistance work out and we need that to burn fat and build muscle. On the days I let myself have those cookies, I can burn them off and have fun doing it. Erin and Trey are the best. They always greet me with a smile and ask me how I am and if I had a good day. That means a lot when they are the first ones I see after a hard day at work. Thank you Angela, Trey, and Justin for all that you do!
I've been a member of 9Rounds for over two years. Every time I go, its a different work out. It never gets boring! I can go as soon as I get off of work since I don't have to wait for a scheduled start time. I absolutely love 9Rounds. There is always a trainer pushing you, and now with the MyZone heart monitor there is even more of a challenge!
I turned 40 and weighed 215 lbs. My closest friends were all going through some version of a "mid-life crisis" and I started to really look at life in a new way. Either we move forward or we die off. I coached lacrosse for one of the best teams in SC for 8 years. I knew how to put athletes in a position to win and be their best, physically and mentally. But I couldn't do that for myself. So, while soul searching one afternoon, I walked into the 9Round gym in Taylors. Angela welcomed me to the gym. I was hooked immediately. Let me make this part clear..... I'VE ALWAYS HATED HATED HATED WORKING OUT. This is NOT working out. This is working THINGS out. 9Round is therapeutic. I can come into the gym and punch, kick, smash any issue, anything, anybody that might be causing me stress that day. In the process I've become addicted. I come in for a fix. My goal was just to try. I now come 3-5 days a week. How can you have an excuse when there is no waiting, no classes, and you've got a trainer right there the whole way? As a coach I know there is no substitute for someone pushing you to be your best. Angela, Trey, Justin, Erin, and everyone else are never intimidating. They're fun. They make me glad I walked in. I'm down to 196lbs. I feel great. My confidence is higher. My doubts are gone. I want to do more. I want to accept new challenges. My next goal is to actually get into the ring at 41 years old. Ok, that's probably a foolish idea.....but aren't they all?
I joined the 9Round Taylors in late June. Since then I have lost 30 pounds, 2 pant sizes, and too many inches to count! I have gained muscle strength and inner strength and toned my 43 year old body!! I have two of the BEST trainers Angie and Trey who have not only pushed me physically but have pushed me mentally, helping me to gain some inner peace. FIT IS THE NEW SKINNY! I am one lucky girl!
I have been a member of 9Round in Taylors, SC for about 3 months now...and I absolutely love every day of it. Although in the beginning I thought I was going to die during the first workout; the after burn makes you feel like you've accomplished a goal you have been trying to reach forever. Since joining I have lost a total of 15 lbs and 2 dress sizes much thanks to trainers Angela and Trey for not letting me quit and pushing me to my full potential. Of most recently my son Travis has started working out with me. He is looking forward to losing the weight he put on after years of high doses of seizure medication that contributed to his weight gain. Trav and I are looking forward to reaching our goals and most of all staying healthy and keeping the weight off.
I have been a member of 9 Round since July 2013. During the last 5 months I have lost 40 lbs and dropped 4 pants sizes. At 36 yes old, I was headed for diabetes, high blood pressure, sleep apnea, and pretty much falling apart. I now feel better than I have felt in years. I feel better physically and mentally and even sleep better. I owe it all to Angela, Erroll, and the 9 Round nutrition plan. The workouts are awesome and the trainers are always there to push you and make sure that you are getting the best workout that you can get. (I need that!). Thanks 9Round!
I've been going to 9round for a few weeks now so I'm pretty new. It's probably the most challenging work out I've ever done but I absolutely love it! Just the way the circuit is set up, there's no time to fool around and take a break so I feel like I always have a good workout even when I have no motivation. Since I can come to 9round whenever they're open and the work outs only last half an hour it works really well with my schedule especially since I'm a student. The trainers are super kind, encouraging and helpful with figuring out the moves. I would recommend it to everyone!
I've been a member of 9round Taylors for about 5 months, and I love it!! My son Brett, (Age 13) and I wanted to find a place where we could work out together. We had different goals, which made 9round the perfect fit for us. Brett wanted to have fun, improve his speed and agility and get fit. I wanted to get fit, toned and maybe lose a few inches! I noticed a change in my body after about 3-4 weeks. Brett's first change that he noticed was during a hitting lessons for baseball. His instructor asked him what he had been doing because he was getting his bat around a lot quicker. We both enjoy 9 round Taylors for its creativity with the circuits, and the short time it takes us to exercise. The trainers are friendly, knowledgeable and encouraging!
I am 50 and have been a 9Round member for a couple of years now, and my 19-year-old daughter joined with me last year. 9Round is an excellent workout for anyone! The circuit layout quickly becomes familiar so you know what to expect for basic activity, but the trainers vary the exercises every day so you're never bored with the same routine, plus you work different muscle groups. This is a great cardio workout, and it's perfect for folks with busy or varied schedules since there are no set class times. You come in when you're ready, get right to work, and you're done in a little over 30 minutes. My job is stressful, and that exercise at the end of the day clears my head, relaxes me for the rest of the evening, and gives me a great night's sleep. You get fit from the workouts and the expert nutrition advice available through the website and emails. A big bonus to all that is the people.
I've known Shannon Hudson, the founder, and his family since 2000 when I was involved in their martial arts school. He and his family are just nice people who are enthusiastic and committed to helping others through fitness. Nice people tend to attract nice employees, and you'll find that in the trainers at 9Round. Angie, Trey, Errol, Justin, Rader, and all the other trainers I've worked with are genuinely friendly and always welcoming. They'll make you feel good about coming in, and you'll make yourself feel good for the effort you are putting toward your health.
I joined 9Round because of the great results you get, the variety and intensity of the workouts, and the wonderful people you meet along the way.
I've been a member of 9Round in Taylors, SC since the beginning of July-- so less than 4 months. When I began, I was going about 3 times a week. Then I upped it to 5. Recently, I've begun hitting 9Round at least twice a day. I've never put much stock in what a scale has to say about my fitness, but about two months ago, my pants were suddenly too big. My belts soon followed the same course. I'm in better shape now than I have been since I started college. One of the reasons I love 9Round is it isn't "preppy." There are no gym-rats. . . only the other people who love working out there as much as I do. It's not a judgmental atmosphere. We all sweat. We're all tired. And of course there are the trainers that make 9Round what it is. Yes, I love hitting things and loud music, but, hands-down the main reason I joined 9Round is because of the trainers. Their love of the job and their people is evident in their attitudes. Shout out to Angela, Trey, and Erroll. You guys rock.
I came to 9Round looking for something new and exciting and I was not disappointed! Every workout is a new challenge and having the terrific trainers there to push me has made it one of the best workouts I have ever done with awesome results!
My original goal was to change my body composition and get my bikini body back. I can proudly say that I have achieved those goals! Thanks 9Round team!
How do you turn a 45 year old dedicated couch potato with type 2 diabetes, high cholesterol and a quickly worsening cardiac condition who enjoyed smoking two packs of cigarettes a day into a chronic 9 Rounder? Tell him the best medicine you have for his condition is proven to cause cancer. This was me on July 16, 2013 when I was rushed to a local hospital from my doctor's office with the firmly held belief I was suffering a heart attack. Twelve hours, one heart catheterization and $33,000 later it was determined mine was really a heart attack waiting to happen along with the glorious news since my hemoglobin A1C of 9.3 AFTER three years of conventional medical diabetic was "out of control" I was a candidate for this fantastic diabetic medication which may possibly cause me to develop bladder cancer at some point, that is if emphysema and COPD didn't get me first.
Of course I didn't run to 9 Round right away since, well you know, the doctor is always right. I began taking beta-blockers to help with the cardiac issues which did nothing more than make me crazier than bat poo. I knew something else had to be better than this, so I began investigating possibilities for a poor out of shape slug such as myself.
9Round Taylors is right down the road from my home and had caught my attention when the thought of future exercise at some distant point entered my mind. Right about the time the good ol' doc began pushing his cancer pills I figured the future wasn't so distant after all and decided to make the call.
I was so pumped up from that "awesome" call with the chirpy, excited and enthusiastic 9 Round manager Angela, I immediately left work and signed up without reservation, free workout needed thank you very much. That was August 19, 2013 - my life hasn't been the same since. I could write for days about the first sessions. Barely being able to sludge through the workouts, no balance, no coordination - forget the speed bag. Leaving with every muscle in my body quivering, not even being able to speak. However, no matter how much I dreaded each visit, I left feeling a little better. Soon it seemed like I could actually do the routines. I could kind of balance, I could move like Ali at 66, I could sort of jump rope - I could hit the speed bag like Rocky Balboa (at least Rocky VI ) - a work in progress.
My body began changing, I could see the results - more importantly, I could feel the results. Soon little things like my blood sugar began to lower, I could breathe freely, I found energy lost in 1989. Following the nutrition plan and maintaining a regular workout routine, I find myself no longer needing the medications to control my diabetes. As a matter of fact I am looking forward to my next visit with sawbones to give him the pills back. Poor Phillip Morris and the Marlboro man are having to find a new way to earn their recently lost income; yep, I quit smoking too. I have even found myself to be much more productive professionally than ever before, my mental acuity is through the roof.
Thanks to 9Round!!
I no longer dread the workout - the trainers, Angela, Trey and Errol make each workout challenging, balancing my continuing shortcomings in fitness with the understanding "can't" does not exist in their arena; also, how many places can you go where the people are genuinely concerned not only with your physical well being but are interested in you personally? I can't really think of one - maybe church but the jury is out on that. I leave now with a sense of accomplishment rather than a desire only to hopefully find my truck and being able to actually drive. My fellow 9 Rounder's motivate me to work harder and not give up. We gather together daily, a group of out of shape ex-potato's, and work together to create a better situated individual - thanks to all of you for your support, encouragement and motivation. You guys refuse to quit no matter how hard the workout. Taken together, with the mind blowing changes in my life, I appreciate each and every one of you.
I've been coming to 9 Rounds for six months now and I can't get enough of it! I've lost 30 pounds and I'm in the best shape of my life. Martial Arts has always been a part of my life, but the workouts were no where as fun or as intense as the ones Angela and Errol set up. They keep you motivated and make you want to keep going! They're beasts! I love 9 Rounds! Angela and Errol, YOU ROCK!
I joined 9Round because I needed to lose 30 pounds of pregnancy weight and to get fit. I LOVE 9Round because you can drop in anytime and start a workout; you don't have to wait for a class to start, the workout changes daily so you don't get bored of the same routine, and the trainers are fabulous! I have lost weight but I hardly check the scale anymore because I can tell by the way my body has changed that I am making progress!
I just completed the Saddlesore 1000, this is a motorcycle endurance ride of 1000 miles in 24 hours or less. I completed 1044 miles in just under 17 hours, from Necedah,Wisconsin to Greenville, SC. To complete a motorcycle adventure like this requires that you be in top physical and mental condition. I've been a 9Round member since January 2012 and I am 64 years young. Thank you Angela for pushing me to accomplish a feat that few people get to do. I'm in the best shape of my life.
I started 9rounds 3 weeks ago, I go 3 to 4 times a week and the workouts there are AWESOME! The trainers as well are so motivating and supportive-- they don't let you stop! Since I've joined I've lost 10 pounds & 6 inches all over my body along with clean eating and doing a little bit of extra cardio. I'm SO happy I finally joined and now I actually look forward to working out thanks to my awesome trainers :)
My sister Kelly and I originally joined 9Round to tone up and lose a few pounds before a cruise. We both have tried many different exercise programs and diets, none with lasting results. We couldn't find anything to help up accomplish our goals, and something we also enjoyed. 9Round has proven to be the all around awesome answer for us. We have toned up and lost weight. Out clothes fit better and we feel like a million bucks after a workout! If we can just get in the car to go, the trainers and fun atmosphere provide all the extra motivation needed!! We are addicted!!
I had never been to any gym or workout place for more than 2 years until I found 9Round. It is effective, short, and not boring. I love that I can come in any time and be done with my workout in 30 minutes. The workouts can be customized to anybody, including my 10 year old son, who thinks 9Round is cool and fun. Every in my family loves 9Round!
9Round has been one of the best choices I've ever made! Not only is it incredibly fun, but I know that it's also really good for me. 9Round has also helped me feel better about myself. Even though I don't know exactly how much weight I've lost I know that I have lost weight! The best thing about 9Round is the trainers. They keep you very motivated the whole time. I love coming to 9Round every day! Every time I come in I feel great and it makes me feel good about myself. 9Round is an awesome way to have fun and maintain a healthy lifestyle! -Gisell Gonzalez, 15 years old
9Round is the best thing for losing weight. I'm 10 years old and it's really fun. Everything here is great! You will see a change when you go here! -Luis
The only way I have ever done anything is "all in" and 9Round would be no different and it looked like it was what I needed. I have worked hard and played harder, so I am 41 years of injury, aches and pains. I am also a type 2 diabetic that has also been tagged with Fibromyalgia, and some Arthritis just in case the other two couldn't set me down. I have a lovely wife and 4 very energetic kids, one about to start college and the youngest about to start K-5! Basically I should have a lot of reasons to stay healthy and be active, but I had allowed certain health issues to keep me down. Well not anymore! 9Round has been awesome! Along with making better lifestyle choices I have lost 20lbs in just a couple short weeks. I thought a kickboxing workout would be great for cardio I had no idea it would impact every part of my body and no work out has been the same. It's like shock after shock and your muscles dont know how to react! The one on one instruction has been beyond expectations. When you are completely gassed and want to stop, you get a little push, just enough to keep you going and push yourself. Special thanks to Angelia, Justin and Errol.
I just want to say how much Angela and Errol motivate me each time I'm in for a workout! They are great motivators when I feel the weakest. This gym is starting to change my life. I feel more confident about myself physically and mentally, and I'm really starting to see changes in my body. It's a challenging and exciting workout. It's not easy, but that's what keeps me coming back. You have the one on one trainer relationship, different than any other gym or class I've been to! Thanks for all you do and I will forever be a 9Round fan!
When I graduated college, I was worried about keeping in shape since I wouldn't be playing competitive sports anymore and I'm completely lost when it comes to gyms and equipment! 9round has solved all those problems for me! I love having the workouts planned and a trainer always available to help me exercise right. The weekly challenge feeds my competitive side and the trainers are always motivating me to push harder. Plus, the upbeat and friendly atmosphere has kept me coming in consistently for almost a year now! Thank you, Angela!
I started 9Round as a 260lb, 55 year old man in February 2013. 6 months later, thanks to 9Round trainers, I am a 225lb, mobile, agile member of the community. I have never been on a diet. I've learned that it's about eating "right", at the right times and in moderation. God bless 9Rounds. Thanks to 9Round trainers Justin and Angela.
"Three years ago I took a look in the mirror and decided that I had had enough. I didn't like the way that I looked in my clothes or the way I felt. I had made every excuse to not get healthy that I could think of. However, it was when a friend asked me to be in her wedding that I decided that I really wanted to make the change. I knew that these pictures would be around forever and I didn't want to look back at them and see myself so large.
On July 16, 2010 I decided to take my life back. I began to eat healthy and start walking. I didn't think that I could do anymore than walking at first. Ironically I loved the show the Biggest Loser. I was watching one night while they were having the contestants do kickboxing drills. I was really interested and decided that I really wanted to try it out. 9Round was the PERFECT answer to my quest. I was so nervous to try it out. But in March of 2011 I joined 9 Round and the rest is history.
Since I started my journey I have lost close to 70 pounds. 9Round has truly been a lifesaver for me. I get bored with routine and the same thing day after day. 9 Round is far from boring, each day you come in the trainers have something new, crazy and exciting for you to do. The workouts are never the same and they are always challenging you and pushing you to become better.
I also love that 9Round has no class times. As a teacher my schedule is never the same; some days I may leave right after school and others I may stay until 6 o'clock. Therefore knowing that I have a gym that I can go to where I will have a trainer with me and I can start whenever is fantastic. 9Round has truly been a life saver for me and I plan on being a life time member. I am so thankful to Shannon and Heather Hudson and the entire 9Round family! Get In. Get Addicted. Get Fit.
-Kristan Alewine (member since March 2011)
I have been a member here since February. As a Law Enforcement Officer, I have benefitted greatly from being a member. I have went from 240lbs to 213. It is a great fit to any schedule and the Trainers are awesome. It is a great work out and stress relief. The fact that they are doing the Guns and Hoses benefit speaks volumes for the type or organization they are. Come out and support 9 rounds and local first responders July 18-19. Fun events are planned and the work out will be well worth the time.
"I love 9Round because it enables me to get a killer workout in 30 minutes. While working full-time and being a mom I've gotten stronger, more toned and more confident. I love 9Round! I love Angela!"
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Taylors is located on Wade Hampton Blvd. Across from the Publix. Our 30 minute workout is never boring and will burn average 500 calories. As always, your first workout is FREE! Our awesome trainers will help you reach the fitness goals you set.
5 Days Left to Take Advantage of Our Summer Slimdown!
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