9Round white map pin
24914 Kuykendahl Rd, suite D
The Woodlands, Texas 77375
USA

Schedule Your FREE Workout

9Round white map pin
24914 Kuykendahl Rd, suite D
The Woodlands, Texas 77375
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round The Woodlands South, is located in 24914 Kuykendahl Rd, Suite D just by EL CHAPARRO RESTAURANT  

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Carlos "Terminator" Rodriguez
    I ll be back
  • 9Round trainer
    June "D Dynamite" Petz
    Happy to help any time
  • 9Round trainer
    Luis "Panda" Osawa
    Amaizing work outs deliver on time
  • 9Round trainer
    Sebastian "Apolo" Deustch
    you can count on me for any training
  • 9Round trainer
    Kennedy "Storm" Gay
    We will turn a calm day into an superior work out
  • 9Round trainer
    Javier "The pro" Quintero
    Any day is a good day to work out
  • 9Round trainer
    Astrid "Golden girl" Vazquez
    All your goals will became reality
  • 9Round trainer
    Patricio "T-Rex" Arias
    The day to work out is today
  • 9Round trainer
    Eduardo "The machine gun" Robles
    Better than other one in the pads drill
  • 9Round trainer
    Jesus "The rock" Odell
    Nothing better that work out in the morning hard as a rock
  • 9Round trainer
    Pilar "The Blondie" Linero
    Magnificent work outs for you, get today
  • 9Round trainer
    Jose "The boss" Estrada
    We won't play game when is time to work out.
  • 9Round trainer
    Belinda "The rock star" Benavides
    We will make every workout sound like music to your ears

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
24914 Kuykendahl Rd, suite D
The Woodlands, Texas 77375
USA
Phone: 281-303-5707
Hours Of Operation
Monday 6:00am - 9:00pm
Tuesday 7:00am - 9:00pm
Wednesday 7:00am - 9:00pm
Thursday 7:00am - 9:00pm
Friday 6:00am - 7:00pm
Saturday 8:00am - 2:30pm
Sunday 10:00am - 3:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.

Get In Touch

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