9Round The Woodlands, TX - Kuykendahl Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Black Friday Special - One-Time Payment
Save big AND get stronger with huge Black Friday savings on a new 9Round membership! This offer includes six months of membership, 9Round boxing gloves, wrist wraps, and a PULSE heart rate monitor.
About the team
My name is Elisa Abdallah, I have been a 9round trainer for about eight months. It has been very fun to incorporate two of my favorite things into my ...job: meeting new people and exercising. I have enjoyed talking to my clients especially watching them get stronger. As a trainer I am energetic, I will always have a smile on my face and I will push you out of your comfort zone while exercising! More
My name is Ramsie, I enjoy working at 9Round. I love getting to know clients and watching them improve each time they come in! I am sociable and motiv...ating as a trainer. I greet clients with a warm and energetic welcome when they step through the door. I am always excited to train and push you to your goal! More
“The name is José, and yes, I’m about as laid back as I look. When it comes down to training, however, we flip the script. I take pride in my craft b...uilding champions. Rome wasn’t built overnight, nor will we be built overnight. Nonetheless, with proper hard work and dedication, we will very much attain greatness. It is my goal to guide, motivate, and teach. Together, we can grow stronger!” More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The workouts are very fun and i enjoy them . I also enjoy having a trainer by my side to keep pushing me.- Jul 25, 2020 by odin adame
love it!- Jul 20, 2020 by Cristina Guzman
It’s a routine I can stick to because the workout is always changing!- Jun 16, 2020 by Crystal Ring
The trainers and that it’s a different workout everyday.- Feb 13, 2020 by C.R.
I like no class times, that the workouts are different everyday and I LOVE Sebastian!!!!- Jan 27, 2020 by Pysha Motes
Love no class times and a trainer is pushing you and encouraging you every round you start. Fast and effective workout! And I love that the trainers know your name.- Jan 27, 2020 by L.P.
The cardio and doing a different workout everyday- Jan 22, 2020 by T.G.
I love how it is only 30 min but you def get your times worth while being there and the trainers pushing you all the time as well, motivation is just what I needed and it's the best decision I've made... for myself. Cant wait to start seeing results and changing my lifestyle into being someone better and stronger. More- Jan 10, 2020 by Bianca Casares
It’s a different workout daily that’s always challenging and lead by energetic, encouraging and enthusiastic trainers. I’d recommend it for anyone looking to get in better shape whether just starting ... out or well versed exercise veterans. More- Nov 13, 2019 by Crystal Ring
Class starts when I arrive- Sep 4, 2019 by kristina tamez
My trainer is very nice and the gym is clean.- Sep 3, 2019 by Sumera Ali
Love not having to create a workout!- Sep 2, 2019 by K.F.
Laura is the best trainer! Great quick workout that leaves you feeling refreshed!- Aug 23, 2019 by Michelle Kojima
I like that it’s only 30 min but you workout your whole body and you drip sweat by the end of the workout. The trainers are all super friendly and they push you to do more than what you think you can ... do! More- Aug 17, 2019 by E.A.
I like being able to go when it is convenient to me and always having a trainer to guide and encourage me! It’s the most sustainable workout I have found for me.- Aug 1, 2019 by RuthAnn Houghton
I like the intensity the trainers have. The equipment is always up to par and the facilities are very clean. You get the one on one time with the trainer even when the place has several people that ar... e working out as well. More- Jul 15, 2019 by joseph Donaldson
Great personal training!!- Jul 15, 2019 by V.B.
The one on one instruction! It’s like having a personal trainer every time you work out.- May 30, 2019 by Danny Houghton
This is the first workout that has kept me motivated and coming back. I have tried many different programs and this is by far the best most personalized workout I have done.- May 1, 2019 by RuthAnn Houghton
Workouts change everyday. Workouts start every 3 minutes.- Apr 25, 2019 by kristie trosclair
Love the variety of workouts, great trainers and fast workouts!- Apr 21, 2019 by K.R.
I like the flexibility of drop-in workouts!- Apr 17, 2019 by Mona Chustz
I love the energy from the “coach”! She’s always making sure I’m pushing myself and encouraging me when I start to lose steam. I love the whole concept of 30 minutes of intensity and then you’re done!... !! More- Mar 30, 2019 by Davina Rachlin
It's only 30 minutes, show up anytime, fast paced so I don't get bored- Mar 29, 2019 by L.P.
I love it because it is a quick and effective workout, and it’s different every time! And Laura is great of course!- Mar 28, 2019 by Leanne Anderson
That you can go st your own pace and also keep trying to improve better everytime you go.- Mar 21, 2019 by D.M.
Going into 9round 3 times a week is where I draw my STRENGTH from for the days I dont go!! I was a runner since age 17.. with age the knees dont cooperate. But my mind needs clearing (runners high) b... oxing at 9round does this and more for me!! My goal was to get rid of my flabby arms and I ended up dropping 20 lbs with complete ease and my knee has never hurt me and my mind is clear 3 times a week and I come out of my 30 minute session with Laura having a clear mind and being able to make big decisions in my life. I'll never stop boxing never!! I feel powerful, light, inner strength and hopeful! More- Mar 1, 2019 by kristina tamez
I love the personal experience you get with the trainer. He always pushes me to keep going and I need that motivation. He knows everyone by name and makes sure greet everyone hello and goodbye. The wo... rkouts are always fun and I love seeing the progress More- Feb 11, 2019 by E.R.
The feeling I get when I'm done.- Jan 22, 2019 by K.T.
Is so perfect- Jan 19, 2019 by Carlos Lopez
There are no class times so it's flexible!- Jan 18, 2019 by M.C.
Everyday is different and I love that it’s quick with great trainers- Jan 16, 2019 by K.R.
I enjoy having a different workout during every visit and getting to work with a trainer.- Jan 15, 2019 by J.M.
Having a trainer at all times; no class schedules.- Jan 8, 2019 by A.T.
Workouts are great and only 30 min! I can show up anytime that’s convenient for my schedule, get a great workout in with personal coaching! Coaches are very supportive and able to modify workouts for ... you and your current ability. I feel more energized and get my metabolism burning throughout the day! More- Jan 4, 2019 by R.A.
I like the workouts- Dec 16, 2018 by M.T.
My trainers they are so professional and very into on there job!!! Exelente- Dec 9, 2018 by santiago vaca
I love it because it’s fast and effective! It pushes me to the max ... Laura is fantastic also!- Dec 8, 2018 by Leanne Anderson
I like it- Oct 20, 2018 by K.T.
Whenever I’m ready!! Coach with us. Hard workout, very effective !! Love it!- Oct 13, 2018 by J.L.
I love a different workout everyday plus I love the owners. Quick, fun, and a great workout!- Oct 9, 2018 by Kelly Ross
Good with keeping me motivated to workout without consuming my entire life- Aug 16, 2018 by A.E.
The energy, environment, staff, and training- Aug 15, 2018 by thomas garcia
Every 3 minutes start a new class- Aug 9, 2018 by S.Q.
I can come in and immediately start working out.- Jul 9, 2018 by C.W.
It’s a fun, quick, high energy workout and it’s different every day!- Jul 8, 2018 by K.R.
The ease and convenience to show up anytime and to get in and out, having a great workout in only 30 minutes.- Jul 8, 2018 by D.W.
Short, hard and very effective. Love 9 round!- Jul 5, 2018 by J.L.
I love that I can go in at any time and get my workout done and don’t have to wait for a certain class time. I also love that it is a 30 min session, and the workout is always changing so it goes by ... so quickly, yet I always work up a sweat! More- May 26, 2018 by C.H.
Love the trainers!! They know when and how to push you to get the best out of your time there!!! Also, every day there are new exercises and new challenges every week! Never a chance to be bored and... every day you feel as though you have accomplished something huge!!! Can’t rave enough!!! More- Apr 16, 2018 by Shawna Williams