All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
25 Nov 2016 | byCall US, ask for this amaizing deal for you.Read more
19 Jun 2016 | byVisit 9 Round The Woodlands South and ask about our summer offer. It's a good deal!Read more
09 Mar 2016 | byRemember, Today we start the Gym Challenge don't forget to text your trainer's team so you get into this you do not h...Read more
03 Mar 2016 | by9Round The Woodlands South, is happy to announce we are OPEN! We are hoping to get you in the gym this week and try our 30 minut...Read more
There are no reviews for this location.
9Round Certified Trainers
Carlos "Terminator" RodriguezI ll be back
June "D Dynamite" PetzHappy to help any time
Luis "Panda" OsawaAmaizing work outs deliver on time
Sebastian "Apolo" Deustchyou can count on me for any training
Kennedy "Storm" GayWe will turn a calm day into an superior work out
Javier "The pro" QuinteroAny day is a good day to work out
Astrid "Golden girl" VazquezAll your goals will became reality
Patricio "T-Rex" AriasThe day to work out is today
Eduardo "The machine gun" RoblesBetter than other one in the pads drill
Jesus "The rock" OdellNothing better that work out in the morning hard as a rock
Pilar "The Blondie" LineroMagnificent work outs for you, get today
Jose "The boss" EstradaWe won't play game when is time to work out.
Belinda "The rock star" BenavidesWe will make every workout sound like music to your ears
- 24914 Kuykendahl Rd, suite D
The Woodlands, Texas 77375
- Phone: 281-303-5707
|Monday||6:00am - 9:00pm|
|Tuesday||7:00am - 9:00pm|
|Wednesday||7:00am - 9:00pm|
|Thursday||7:00am - 9:00pm|
|Friday||6:00am - 7:00pm|
|Saturday||8:00am - 2:30pm|
|Sunday||10:00am - 3:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.