9Round Troy, MI - Rochester Rd
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
Veronica "Vicious V" Szpytek Joined the 9Round team because she LOVES martial arts. Veronica is an active competitor in the martial arts world includi...ng Muay Thai, MMA, kickboxing, and Jiujitsu. She decided a couple years ago that she wanted to be in a gym full time and never looked back. "Best decision I ever made!" 9Round has changed her life. She has made it her goal to teach everyone how to train like a fighter without taking a punch! She loves motivating people to be better than yesterday. 2017 Trainer of the year! More
James is a US Coast Guard Veteran. He is a 9Round Fitness Certified instructor and also holds an ISSA Fitness Trainer credential. James is here to mot...ivate you and teach you the proper form and techniques of kickboxing to maximize your workout to help you become stronger, to burn off that unwanted body fat and to help you build the YOU that you are striving for. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The workout variety and the 1 on 1 interactions with the trainers.- Jan 3, 2020 by Kendal Novak
The Staff are awesome The attention, service and different workouts- Jan 3, 2020 by Jose Mauricio Guardia Zepeda
The fast and intense work out and the attention that we receive.- Dec 11, 2019 by Marcelle Jordao
The routine is different every time- Nov 22, 2019 by G.B.
The workout is great. The trainers are knowledgeable.- Nov 20, 2019 by Y.B.
the best workout for me ...9Rounds workouts can do wonders for your health or to fit in your clothes better ...whether your schedule has 30 minutes or more try 9Rounds , take the class at time you cho... ose.... burn around 400 or more calories in 30 minutes … HIIT …. kickboxing... cardiovascular .. and fun, fun, fun, Awesome personal trainers ... Just Love it More- Oct 27, 2019 by Iryna Victory
I live that every day is different and there are no class times. I love trainers also- Oct 18, 2019 by Victoria Funk
great work out!!!- Oct 11, 2019 by L.L.
the personal touch of the the trainer throughout the workout. the idea that I don't have to wait for a class or reserve a spot in a class.- Sep 18, 2019 by B.F.
It's a great experience and the staff is awesome- Sep 9, 2019 by C.M.
They don't let you Down. The exercises work all your body- Sep 6, 2019 by M.J.
I love the shorter, intense workouts. Every day and every station is different and the trainers get to know you and challenge you to be your best- Aug 29, 2019 by B.M.
No class times, it’s quick 30 minutes, full body strength training and cardio combined. Coaches are excellent!- Aug 22, 2019 by Gail Burke
No class times, awesome trainers who are very friendly and helpful, a new workout every day.- Jul 16, 2019 by C.B.
Love everything about this place. Trainers are patient, helpful and friendly. Best workout!- Jul 3, 2019 by Ann Smith
There is no excuse to not fit a 30 minute workout into your schedule! There are no class times so you just show up and start your workout! 9Round Eastpointe and Troy have the best trainers who will ... kick your butt into shape. I have been a member at 9Round for 3 years and I am in the best shape of my life! 9 Round has changed my body and my life! More- Jul 2, 2019 by jeanine lucas
The fact that each trainer takes the time to get to know you & your strengths & weaknesses & will modify & motivate you To always do better- Jul 1, 2019 by gina schmerheim
The trainers, & that the workouts are different everyday!- Jul 1, 2019 by Jeri Peters
Can be intense but well worth it for a 30 minute workout- Jun 16, 2019 by leonardo ljuljduraj
I like the time flexibility to come and do a great workout and the one-on-one trainer who gets involved and encourages you through the 30 min workout.- May 29, 2019 by S.V.
Great, intense workouts without spending hours at the gym. You can walk right in, do your workout, and get going with the rest of your day.- May 27, 2019 by Brad Monhaut
Professional staff and their encouragement to get me to give my best. Very clean- May 26, 2019 by Bridget Swope
The trainers are great! They are quick to adjust when physical limitations due to surgeries don’t allow me to do certain exercises. Love that it’s a 30 minute workout, no excuses to not get there re... gularly. More- May 17, 2019 by Karen Brown
I like that you don’t need to sign up for a specific time and that the trainers work with you and motivate you to keep pushing.- May 9, 2019 by A.B.
I like that there are no class times, it makes it super convenient with my work schedule. Also I like the attention I get from the trainers on every round.- Apr 20, 2019 by L.P.
The quick, challenging workout in a non-judgemental and encouraging environment. Approachable staff with knowledge to answer questions and assist.- Apr 18, 2019 by B.F.
The work out and trainers . I love that it’s different daily. Can be in and out in 40 min !- Apr 17, 2019 by Victoria Funk
I Love 9 round!! It is the perfect exercise fit for me and my busy schedule !!! Veronica is the absolute best trainer ever !!!- Mar 29, 2019 by L.L.
Love the workouts and the flexibility. The cost is getting high.- Mar 14, 2019 by J.H.
I had major breast reconstruction after a mastectomy 9 years ago. The trainers have been great at modifying any stations where I am unable to do the exercises to allow me to continue to get a great w... orkout without fear of hurting myself. More- Feb 16, 2019 by Karen Brown
Love the format of this gym- no class times and in & out once your workout is completed.- Feb 4, 2019 by M.H.
There is no class time and the trainers are motivating!- Jan 17, 2019 by Laura Paquette
No set time for classes and of course the great trainers.- Jan 14, 2019 by M.O.
Love it there !!! The trainers are all awesome too!!!- Dec 29, 2018 by L.L.
NO SET TIMES FOR CLASSES GREAT WORKOUTS- Nov 29, 2018 by Diana Cizmas
30min workout, every visit is different and the trainers are aleays there to guide you!- Nov 22, 2018 by M.H.R.
I really enjoy the variance of the exercises day to day. I don't get bored and I get a great work out. The trainers are supportive and friendly and they help push you through.- Nov 5, 2018 by S.R.
The hands on training, the quick intense workouts, the variety of the workouts!- Oct 25, 2018 by Ann Macfadyen
I like that there is no set class time- Oct 19, 2018 by L.P.
I love that I can show up whenever I want!- Oct 16, 2018 by Jennifer Tuttleman
I love that it’s under an hour, the trainers are super fun and motivating and it’s still a challenge every time. I feel like I have accomplished something and am getting stronger with each visit. Thi... s is the first time I have actually enjoyed working out. Even though it’s really hard..... More- Oct 16, 2018 by Victoria Funk
The workout changes every day, the trainers are very nice and helpful, and no set class times- Oct 15, 2018 by C.B.
That it’s a hard all body workout which only takes 30 min- Oct 4, 2018 by S.N.
The three minute rounds !!- Sep 28, 2018 by L.L.
So fun! Quick exercise! Great results!- Sep 14, 2018 by Ashley Dobson
The variety of the workouts and flexibility of not having a specific class time.- Aug 23, 2018 by Bridget Swope
No class times, more flexibility to getting there. Its 30 minutes of tough work. Trainers are great.- Aug 23, 2018 by C.B.
It’s a great gym with great coaches- Aug 19, 2018 by G.B.
The trainers, the quick awesome workout- Aug 1, 2018 by Ann Macfadyen
The trainers are awesome and the workout is super quick and super efficient- Jul 24, 2018 by D.B.
Local News and Events
New Year Special
Get in while it's hot! This special is only happening until January 18th, 2020 at 1pm!! First workout is always FREE. You can sign up for your FREE workout here: www.9round.com/troymirochesterrdRead More
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