All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
01 Nov 2016 | byThis is the biggest Pay in Full sale of the year! Get 6 months of Unlimited Training with NO class times for $250! Get 12&n...Read more
09 Sep 2015 | by9Round Northport opened in January this year and hasn't slowed down! We are excited to announce 9Round Tuscaloosa will be op...Read more
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9Round Certified Trainers
Halle Wallace - ManagerHalle started 9Round her senior year of college and instantly fell in love with the fast paced, fun, and exciting environment of the gym. As a student, she struggled with balancing school, a social life, and staying in shape. She soon found a home at 9Round and met her fitness goals she set for herself in no time. Upon graduating from the University of Alabama with a degree in Exercise and Sport science, she became a trainer and then moved on to manage 9Round Tuscaloosa. One of her favorite things about working at 9Round are her clients. She loves meeting new people and sharing her own story to show them why 9Round works. Her favorite active break is squat jumps, her favorite round is the speed bag on 8, and she strongly believes that if you hate burpees, you aren't doing them enough! Outside the gym you can find her studying for various fitness certifications, playing with her chocolate lab Hank, or watching Top Chef.
McKenna MyersMcKenna is a certified 9Round trainer. She is from Denver, Colorado, one of the healthiest states in the country, so nutrition and fitness has always been second nature to her. McKenna was a competitive dancer and cheerleader growing up but then found her passion in hot yoga. When McKenna came to the University of Alabama for school she struggled to find a fitness gym, of any sort, that fulfilled the fitness level she had always been accustomed to, until she found 9Round! She now trains at the Tuscaloosa, Alabama gym. Favorite Round: Wrecking ball, Round 5. Favorite 30 Second Exercise: Mountain Climbers. Favorite Activity: (outside of the gym) is still hot yoga.
Danielle ShackelfordBorn and raised in Tuscaloosa, Danielle grew up playing sports and always knew she had a passion for fitness and health. She is now a certified group fitness instructor at PARA and teaches a high intensity class. When one of her clients told her about 9Round she went in to try it out, always looking for something different to incorporate into her fitness routine. She liked it so much and did so well, she was offered a spot as trainer she was excited to take. Some of Danielle's favorite things about 9Round are the fun and fast paced energy, bonding with her coworkers and clients, and waking up sore the next day. Her favorite round is round 9 core, and her favorite active break is lunge hops. When she isn't training you can find her painting, songwriting, worshiping Jesus, and listening to Widespread Panic. She's a firm believer that art is as important as exercise, and everyone should do a little of both every day!
- 2370 Jack Warner Parkway NE A104
Tuscaloosa, Alabama 35401
- Phone: 205-248-7641
|Monday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Tuesday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Wednesday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Thursday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Friday||7:00AM - 2:30PM||3:30PM - 7:00PM|
|Saturday||8:00AM - 12:00PM|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.