9ROUND FITNESS GYM - Tuscaloosa, AL
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Welcome to 9Round 30 Min Kickbox Fitness in Tuscaloosa, Al! We offer a full body workout with faster results in just 30 minutes. Our 9 station circuit format will ensure you will never get bored and the workout will be over before you know it. You don't have to worry about missing a class time at 9round, we have a new workout starting every 3 minutes! There is a trainer included in every workout so you will have guidance and motivation every step of the way! Come in today, the first round is ALWAYS on us! -
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
30 Dec 2016 | byThe New Year brings the BIGGEST savings of the year at 9Round! Now is your time! If we’re always going t...Read more
01 Nov 2016 | byThis is the biggest Pay in Full sale of the year! Get 6 months of Unlimited Training with NO class times for $250! Get 12&n...Read more
09 Sep 2015 | by9Round Northport opened in January this year and hasn't slowed down! We are excited to announce 9Round Tuscaloosa will be op...Read more
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9Round Certified Trainers
Halle Wallace - ManagerHalle started 9Round her senior year of college and instantly fell in love with the fast paced, fun, and exciting environment of the gym. As a student, she struggled with balancing school, a social life, and staying in shape. She soon found a home at 9Round and met her fitness goals she set for herself in no time. Upon graduating from the University of Alabama with a degree in Exercise and Sport science, she became a trainer and then moved on to manage 9Round Tuscaloosa. One of her favorite things about working at 9Round are her clients. She loves meeting new people and sharing her own story to show them why 9Round works. Her favorite active break is squat jumps, her favorite round is the speed bag on 8, and she strongly believes that if you hate burpees, you aren't doing them enough! Outside the gym you can find her studying for various fitness certifications, playing with her chocolate lab Hank, or watching Top Chef.
McKenna MyersMcKenna is a certified 9Round trainer. She is from Denver, Colorado, one of the healthiest states in the country, so nutrition and fitness has always been second nature to her. McKenna was a competitive dancer and cheerleader growing up but then found her passion in hot yoga. When McKenna came to the University of Alabama for school she struggled to find a fitness gym, of any sort, that fulfilled the fitness level she had always been accustomed to, until she found 9Round! She now trains at the Tuscaloosa, Alabama gym. Favorite Round: Wrecking ball, Round 5. Favorite 30 Second Exercise: Mountain Climbers. Favorite Activity: (outside of the gym) is still hot yoga.
Danielle ShackelfordBorn and raised in Tuscaloosa, Danielle grew up playing sports and always knew she had a passion for fitness and health. She is now a certified group fitness instructor at PARA and teaches a high intensity class. When one of her clients told her about 9Round she went in to try it out, always looking for something different to incorporate into her fitness routine. She liked it so much and did so well, she was offered a spot as trainer she was excited to take. Some of Danielle's favorite things about 9Round are the fun and fast paced energy, bonding with her coworkers and clients, and waking up sore the next day. Her favorite round is round 9 core, and her favorite active break is lunge hops. When she isn't training you can find her painting, songwriting, worshiping Jesus, and listening to Widespread Panic. She's a firm believer that art is as important as exercise, and everyone should do a little of both every day!
Tuscaloosa, Alabama 35401
|Monday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Tuesday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Wednesday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Thursday||7:00AM - 2:30PM||3:30PM - 8:00PM|
|Friday||7:00AM - 2:30PM||3:30PM - 7:00PM|
|Saturday||8:00AM - 12:00PM|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.