9Round white map pin
9Round Fitness
7964 Wornall Rd
Kansas City, Missouri 64114
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
7964 Wornall Rd
Kansas City, Missouri 64114
USA

9ROUND FITNESS GYM - Kansas City, MO

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Kansas City South / Waldo, MO- Wornall Rd and 79th St

Come Try us out for FREE your first time. AND BRING A FRIEND!!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • 30 mins may seem like a short time but once you get done it will feel like you have been working out longer and worth every minute of it. The trainers are great and you are treated like family there. they take the time to show you the workout and make sure you are doing ok during each round! Melanie and Jeremy thanks for the opportunity to be part of your 9Round!!

  • After years of little or no results from my workouts, I was ready for something new to shake things up and help me build strength, increase stamina, and of course help me look better. The day I met Melanie and Jeremy turned out to be momentous, because that's when I decided to give their 9Round kickboxing workout a try. Now, five months later, I have not only gained strength, stamina, and a few compliments on how I look--but I've also found a gym where people are friendly and the trainers respectful and caring of their clients' individual fitness needs. I leave every workout sweaty, nearly exhausted, and in a great mood. Try 9Round Waldo. It may change your life!

  • Best 30 min you will ever have working out! Always a new workout every day and the trainers are great. You may think 30 min is a breeze but you have no idea. Just remember to say "I can".

  • Absolutely love this club. The trainers (from owners to staff) each are attentive and motivating. The workouts are always different, so I'm never bored. And I love being able to work out on *my* schedule and at a convenient location.

  • I have worked out my entire life, done countless different fitness programs and then learned about 9Round. I hesitated at first, thinking...not another gimmick...but then I walked through the door. I cannot encourage people enough to come with me. This gym is the response to all of the excuses I was making for not wanting to work out. Melanie and Jeremy are THE BEST. I feel like I am walking in to an environment that wants EVERYONE to succeed and be their best. The Waldo location has a positive, fun, warm...yet challenging environment. It is the best and hardest 30 minutes of my day...every day...and I LOVE IT!

  • I have never enjoyed working out or going to the gym until I found 9Round! I actually look forward to going each day. You may think 30 min. that's it, that's not enough. TRUST ME, if you work out hard it is.

9Round Certified Trainers

  • 9Round trainer
    Melanie "Ur Mom" Davis
    Melanie is the Owner/operator of 9Round Waldo. You will cuss her the whole 30 min (dont worry, shes not fragile) then thank her as you walk out the door.
  • 9Round trainer
    Jeremy "The Dominator" Davis
    Jeremy is co-owner of 9Round Waldo. He's nicer than his wife, but dont let that fool you... he finds gentle way to push you hard.
  • 9Round trainer
    Jasmine "Jazzy" Ramage
    Jasmine is a elementary teacher during the day and a superstar assistant manager here at night! She is strict, nice, and wont tolerate bad form. It's the teacher in her!
  • 9Round trainer
    Amy "The Axe" Strothman
    Amy will make your ears bleed with her super sonic scream if you try to slack. She will bat her eye lashes at you whilst killing you with her workout!
  • 9Round trainer
    Brett "The Ninja" Mayekawa
    Brett is our secret weapon! If we told you anymore than that.... we would have to kill you...
  • 9Round trainer
    Brian "GIHSO" Elias
    Brian has a very particular set of skills. Skills that make him a nightmare for people like you. It doesnt matter who you are... he will hunt you.. he will find you.... and he will give you the best workout you will ever get!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
7964 Wornall Rd
Kansas City, Missouri 64114
USA
816-333-3500
Hours Of Operation
Monday 5:30 am - 12:00 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Wednesday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Friday 5:30 am - 12:00 pm 3:30 pm - 6:30 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

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