9Round Kansas City South / Waldo, MO- Wornall Rd and 79th St
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial + Gloves & Wraps - $59
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It's never boring! Workouts are curated each day, trainers are engaging, encouraging, and helpful, and the sense of community is fantastic.- Sep 22, 2020 by Micah Gutweiler
9Round Waldo, Lisa Oliver (owner), and all the trainers are amazing. They are doing a great job with keeping members safe since returning to the gym, with cleaning practices and social distancing. The... y are welcoming and motivating. I look forward to my workouts each day and am always sad when I miss a day! It’s great being back at the gym, but I also appreciate the availability of online workouts from corporate as well. More- Sep 16, 2020 by Amanda Trout
Great workout- Sep 12, 2020 by C.C.
By adding 9 Rounds twice a week as cross triaining to my running, I am in the best shape I have been in for years! I shaved 21 minutes off my last marathon time. I love the trainers that push you and ... show you correct form to prevent injury. I am also very impressed with the level of cleanliness at my location. EVERYTHING is thoroughly wiped down, the trainers wear masks and we are never any less than 6 feet apart. More- Jun 18, 2020 by Jewelee Lukowski
Lisa Oliver, the owner, and all of the trainers really care about gym members. They work hard to get to know each of us and help us meet our personal goals. Lisa has also worked very hard to keep memb... ers motivated and connected during the pandemic and gym closure by doing Facebook live workouts, offering challenges, and posting regularly in our 9Round Facebook members group. Now that the gym is back open, she and the other trainers are making sure members feel comfortable coming to the gym by taking the cleanliness/disinfecting/social distancing practices very seriously. I truly look forward to going to the gym, not just for a workout, but to see trainers and members. More- Jun 16, 2020 by Amanda Trout
My favorite part of the 9round experience so far is the staff. They are always trying to make sure I am meeting my fitness goals and answer all of my dumb questions- Mar 18, 2020 by G.P.
I like having a coach who is there to help me out! I also like the variety of things we do. It helps me be a more rounded athlete.- Mar 13, 2020 by S.M.
Trainers are great and the workouts are hard.- Mar 12, 2020 by Nick Neuerburg
Lisa Oliver, the owner of our 9ROUND is great! I also really like all the trainers. I think they do a great job of paying attention to each person and providing the appropriate amount of help and/or... encouragement without being “too much”. My wife and I both do 9round and I think one of the best things about the format is that we can we can just show up and immediately start our workout. With no class times we can get in and get out and don’t have to wait around for anything, I feel like it is a great format for folks that have ever changing schedules. I also feel like I get a great workout within 30 min, making it very tough to talk myself out of doing it day in and day out. Thank you 9round for significantly changing my health and wellness for the better...something I look forward to in the years ahead!! More- Mar 9, 2020 by C.A.
Its excellent workouts and awesome environment- Mar 5, 2020 by Eric Lunn
I like not having to ‘think’ about my workouts. Just walk in the door and it’s all planned out for me. I leave after burning a lot of calories and don’t have to go home and worry about needing further... exercise. More- Mar 1, 2020 by Valeri Crenshaw
I really see result. I can go anytime and the best is there is a trainer always there- Feb 28, 2020 by D.A.
The convenience of not having to wait for class times and the trainers being available to help and motivate me- Jan 24, 2020 by A.K.
Very friendly trainers, willing to help and very helpful- Nov 24, 2019 by S.P.
Can come in almost any time.- Nov 4, 2019 by Rachel Sigler
The workouts...always different! Great people!- Oct 19, 2019 by M.P.
The trainers are upbeat and don't mind showing me the moves, even if I have been shown them before. 9Round makes me feel welcome and good about my progress. I am only about a month and a half in, but ... I am so excited to see how I progress over time! Best decision I ever made! More- Oct 17, 2019 by Jazmine Salach
I never thought you could spend only 35 minutes in the gym and get such an awesome workout! My body has changed drastically since I joined 9 Rounds and added it to my running regimine.- Oct 16, 2019 by Jewelee Lukowski
Intense workout in very little time.- Oct 3, 2019 by K.A.
I really like the format of 9ROUND...no class times, and all the trainers are supportive and motivating without being overwhelming or “in your face”.- Sep 16, 2019 by C.A.
I can notice how my body is changing and trainers are so motivated to me- Aug 28, 2019 by D.A.
The trainers and no set class times!- Aug 13, 2019 by Joseph Pullen
I love that it is a quick and very challenging work out! The trainers are great, too!- Jul 10, 2019 by A.Y.
It really is an intense workout and you’re in and out in about 30 mins! The flexibility is awesome, sometimes I show up at 5:30 am and other days at 6:30 pm but regardless I get one-on-one attention f... rom motivated trainers...can’t beat that! Thank you 9Round Waldo! More- Jul 8, 2019 by Rocky Cummins
It's an incredible high intensity workout packed into 30 minutes.- May 18, 2019 by Mark Powers
The morale and the environment are so encouraging and I feel empowered!- Apr 2, 2019 by Natalie Johnson
Love having a one on one trainer to guide me though my workouts!!- Mar 4, 2019 by A.B.
I love the fact that I can go whenever I want and I get a good workout in 30 mins.- Feb 21, 2019 by Quita Crockett
I love working out at 9round. It never gets boring and the trainers provide a lot of motivation. The trainers show you how to do each station, so you are not left to try to figure out what to do.- Feb 20, 2019 by Danielle Christian
I love the interaction with the trainers.- Feb 18, 2019 by M.M.B.
The workout is different everyday. It’s very challenging and several things I’m not strong enough to do yet but the trainers never push me beyond my fitness level but they do push me hard which is goo... d (otherwise I’d probably just give the bare minimum). I thought it might be intimidating having a trainer watch me be so uncoordinated, but they really do cater to all different fitness levels. The workout is quick and it’s a lot of fun. More- Feb 12, 2019 by A.B.
The convenience is great...I just walk in, get my workout in and am done!! I love how every day is different, but I feel stronger overall!- Feb 9, 2019 by A.V.
I joined 9 Round about 6 months ago and have loved every minute! The trainers are great, friendly, and do a great job challenging and encouraging me. I look forward to going several times per week, an... d feel stronger and healthier than ever. Thanks to Lisa Oliver and all her amazing trainers at 9 Round Waldo in Kansas City for being so awesome!! More- Feb 6, 2019 by Amanda Trout
It is an intense workout I can fit into my busy schedule and after 3 weeks I am already seeing results. All of the trainers are friendly and keep you pushing no matter your fitness level.- Feb 6, 2019 by Nick Neuerburg
I like the interaction with the owner, Lisa....my Dad passed away and she was extremely gracious and understanding. She has been so very helpful. The workouts are a full body workout, you will be sor... e from head to toe. The workouts are only 30 minutes, which is doable! More- Feb 6, 2019 by Kori Ratzlaff
Flexibility of 30 minute workout with nutrition support.- Jan 9, 2019 by A.G.
I like how I have developed core strength and flexibility. It has helped me to become a faster, more fit runner with less injuries.- Jan 7, 2019 by Jewelee Lukowski
Consistency between trainers as far as engagement, workouts, challenges, encouragement, etc.- Jan 4, 2019 by L.C.
The flexible schedule and the constant access to trainers that push you.- Dec 23, 2018 by Alex Hill
Quick and effective workouts. Trainers are supportive all the way through each round. Fun challenging and every day is different.- Dec 12, 2018 by T.C.
I started out around 205 lbs in January of 2017 and by the time September hit I was close to 180. Most of this is due to 9 round along w/ better eating habits, but I give the team at 9 round credit fo... r putting me in a position to succeed on the meal advice and maintaining. -Brian More- Dec 6, 2018 by B.R.
It is high energy and everyone is so friendly. They make it easy to come in.- Oct 27, 2018 by Sharon Colbert
The accessibility. And personal trainer- Oct 8, 2018 by R.R.
It's a great workout for less than an hour. I've always thought you had to get in at least one hour for a good workout but 9 Rounds is an incredible workout.- Oct 5, 2018 by J.L.
For me, it's the perfect scenario: 1. It's on my way home--so convenient. 2. It only ever takes 30 minutes. That's it. By the time you think you are ready to quit, you're done anyway! 3. It's fun to... hit things. And the gloves make me feel like a badass. 4. I don't have to think about anything or plan anything. I just show up and do what you tell me to. It's such a relief! 5. It costs enough to make me feel guilty for not using it, so I actually go. 6. I'm getting stronger and more toned, and I feel like I accomplished something every time I finish a workout. 7. It changes every day! Never boring. 8. The heart rate monitors and the workout summary email are fantastic. You don't get that from stupid Genesis or even a personal trainer at a gym, which costs a lot more. More- Sep 26, 2018 by Allyson Smith
No class times and trainers that help motivate you- Aug 6, 2018 by C.B.
I love the convenient location, the flexibility of workout times, the trainers, and that in 30 min I always feel like I’ve had a great workout. I’ve been going for a little over a month and already fe... el stronger. More- Aug 6, 2018 by A.T.
Love that it is a full body workout in 30 minutes! The trainers are very friendly and know you by name. They also do a great job pushing you- Aug 4, 2018 by O.L.
The intensity in a short amount of time. Combined with friendly and knowledgeable trainers. Brandon at the Waldo KC MO branch is one of the best.- Aug 2, 2018 by C.M.
Workout is never the same. Trainers are motivating; push me when I’m ready to quit. I also like the side workouts or burnouts with the trainers during a round.- Jul 21, 2018 by Eboni m Carter