9Round Kansas City South / Waldo, MO- Wornall Rd and 79th St
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Very friendly trainers, willing to help and very helpful- Nov 24, 2019 by S.P.
Can come in almost any time.- Nov 4, 2019 by Rachel Sigler
The workouts...always different! Great people!- Oct 19, 2019 by M.P.
The trainers are upbeat and don't mind showing me the moves, even if I have been shown them before. 9Round makes me feel welcome and good about my progress. I am only about a month and a half in, but ... I am so excited to see how I progress over time! Best decision I ever made! More- Oct 17, 2019 by Jazmine Salach
I never thought you could spend only 35 minutes in the gym and get such an awesome workout! My body has changed drastically since I joined 9 Rounds and added it to my running regimine.- Oct 16, 2019 by Jewelee Lukowski
Intense workout in very little time.- Oct 3, 2019 by K.A.
I really like the format of 9ROUND...no class times, and all the trainers are supportive and motivating without being overwhelming or “in your face”.- Sep 16, 2019 by C.A.
I can notice how my body is changing and trainers are so motivated to me- Aug 28, 2019 by D.A.
The trainers and no set class times!- Aug 13, 2019 by Joseph Pullen
I love that it is a quick and very challenging work out! The trainers are great, too!- Jul 10, 2019 by A.Y.
It really is an intense workout and you’re in and out in about 30 mins! The flexibility is awesome, sometimes I show up at 5:30 am and other days at 6:30 pm but regardless I get one-on-one attention f... rom motivated trainers...can’t beat that! Thank you 9Round Waldo! More- Jul 8, 2019 by Rocky Cummins
It's an incredible high intensity workout packed into 30 minutes.- May 18, 2019 by Mark Powers
The morale and the environment are so encouraging and I feel empowered!- Apr 2, 2019 by Natalie Johnson
Love having a one on one trainer to guide me though my workouts!!- Mar 4, 2019 by A.B.
I love the fact that I can go whenever I want and I get a good workout in 30 mins.- Feb 21, 2019 by Quita Crockett
I love working out at 9round. It never gets boring and the trainers provide a lot of motivation. The trainers show you how to do each station, so you are not left to try to figure out what to do.- Feb 20, 2019 by Danielle Christian
I love the interaction with the trainers.- Feb 18, 2019 by M.M.B.
The workout is different everyday. It’s very challenging and several things I’m not strong enough to do yet but the trainers never push me beyond my fitness level but they do push me hard which is goo... d (otherwise I’d probably just give the bare minimum). I thought it might be intimidating having a trainer watch me be so uncoordinated, but they really do cater to all different fitness levels. The workout is quick and it’s a lot of fun. More- Feb 12, 2019 by A.B.
The convenience is great...I just walk in, get my workout in and am done!! I love how every day is different, but I feel stronger overall!- Feb 9, 2019 by A.V.
I joined 9 Round about 6 months ago and have loved every minute! The trainers are great, friendly, and do a great job challenging and encouraging me. I look forward to going several times per week, an... d feel stronger and healthier than ever. Thanks to Lisa Oliver and all her amazing trainers at 9 Round Waldo in Kansas City for being so awesome!! More- Feb 6, 2019 by Amanda Trout
It is an intense workout I can fit into my busy schedule and after 3 weeks I am already seeing results. All of the trainers are friendly and keep you pushing no matter your fitness level.- Feb 6, 2019 by Nick Neuerburg
I like the interaction with the owner, Lisa....my Dad passed away and she was extremely gracious and understanding. She has been so very helpful. The workouts are a full body workout, you will be sor... e from head to toe. The workouts are only 30 minutes, which is doable! More- Feb 6, 2019 by Kori Ratzlaff
Flexibility of 30 minute workout with nutrition support.- Jan 9, 2019 by A.G.
I like how I have developed core strength and flexibility. It has helped me to become a faster, more fit runner with less injuries.- Jan 7, 2019 by Jewelee Lukowski
Consistency between trainers as far as engagement, workouts, challenges, encouragement, etc.- Jan 4, 2019 by L.C.
The flexible schedule and the constant access to trainers that push you.- Dec 23, 2018 by Alex Hill
Quick and effective workouts. Trainers are supportive all the way through each round. Fun challenging and every day is different.- Dec 12, 2018 by T.C.
I started out around 205 lbs in January of 2017 and by the time September hit I was close to 180. Most of this is due to 9 round along w/ better eating habits, but I give the team at 9 round credit fo... r putting me in a position to succeed on the meal advice and maintaining. -Brian More- Dec 6, 2018 by B.R.
It is high energy and everyone is so friendly. They make it easy to come in.- Oct 27, 2018 by Sharon Colbert
The accessibility. And personal trainer- Oct 8, 2018 by R.R.
It's a great workout for less than an hour. I've always thought you had to get in at least one hour for a good workout but 9 Rounds is an incredible workout.- Oct 5, 2018 by J.L.
For me, it's the perfect scenario: 1. It's on my way home--so convenient. 2. It only ever takes 30 minutes. That's it. By the time you think you are ready to quit, you're done anyway! 3. It's fun to... hit things. And the gloves make me feel like a badass. 4. I don't have to think about anything or plan anything. I just show up and do what you tell me to. It's such a relief! 5. It costs enough to make me feel guilty for not using it, so I actually go. 6. I'm getting stronger and more toned, and I feel like I accomplished something every time I finish a workout. 7. It changes every day! Never boring. 8. The heart rate monitors and the workout summary email are fantastic. You don't get that from stupid Genesis or even a personal trainer at a gym, which costs a lot more. More- Sep 26, 2018 by Allyson Smith
No class times and trainers that help motivate you- Aug 6, 2018 by C.B.
I love the convenient location, the flexibility of workout times, the trainers, and that in 30 min I always feel like I’ve had a great workout. I’ve been going for a little over a month and already fe... el stronger. More- Aug 6, 2018 by A.T.
Love that it is a full body workout in 30 minutes! The trainers are very friendly and know you by name. They also do a great job pushing you- Aug 4, 2018 by O.L.
The intensity in a short amount of time. Combined with friendly and knowledgeable trainers. Brandon at the Waldo KC MO branch is one of the best.- Aug 2, 2018 by C.M.
Workout is never the same. Trainers are motivating; push me when I’m ready to quit. I also like the side workouts or burnouts with the trainers during a round.- Jul 21, 2018 by Eboni m Carter
I love the fact that there is one-on-one support if needed.- Jul 19, 2018 by Elston Jeffers
It’s a quick, 30 minute workout that is efficient yet challenges you. I always leave dripping in sweat and am ALWAYS happy I came. I never regret a 9rounds workout. The trainers are friendly and remem... ber me which makes a huge difference. I have been coming to 9rounds for 3 years now and do not plan on stopping any time soon, I am always recommending it to others even if I know kickboxing may not be their ‘thing’ because it is so much more that just that—it is a combination of so many different types of workouts, which I love! More- Jul 12, 2018 by Victoria Godfrey
Quick. Intense. Diverse.- Jul 11, 2018 by J.G.
It's quick and there is always a trainer there to help- Jul 11, 2018 by V.C.
Different workout everytime you go. Personal trainers that encourage you to work harder- Jul 10, 2018 by K.B.
It works,- Jul 7, 2018 by A.G.
I love the way the trainers push you to do more than you think you can. I also like that the trainers will help you with correct form if you are not doing a particular exercise properly.- Jul 5, 2018 by Jewelee Lukowski
I love that there are no class times and that there are trainers to push you! I always feel like I’ve had an amazing workout when I leave!- Jul 5, 2018 by September Casteel
I like that the workout is only 30 minutes and there is always a trainer there to explain the workout and motivate me. I also like that I can go anytime they are open and get started right away, no wa... iting on class times or standing around waiting for another class that has gone overtime. More- Jul 3, 2018 by Carrie Poteete
I love the mix up of workouts you never know what you are walking into and it keeps your body guessing. I also like how ever trainer makes a point to know your name it’s like a family- Jul 3, 2018 by Shannon Riley
The constant push to work harder by the trainers.- Jul 3, 2018 by Patrick Ryan
Just like they tell you in the consultation, 9Round is so addicting! As someone who didn’t know my way around a gym before, I never felt that I didn’t belong. The staff is so accommodating and knowled... geable. If you are on the fence about joining, go for it! You’ll be thanking yourself just a few days later. More- Jun 19, 2018 by Jesse Hoffman
Great, friendly trainers. Its nice when you aren't familiar with certain workout routines!- Jun 8, 2018 by N.S.