All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
30 mins may seem like a short time but once you get done it will feel like you have been working out longer and worth every minute of it. The trainers are great and you are treated like family there. they take the time to show you the workout and make sure you are doing ok during each round! Melanie and Jeremy thanks for the opportunity to be part of your 9Round!!
After years of little or no results from my workouts, I was ready for something new to shake things up and help me build strength, increase stamina, and of course help me look better. The day I met Melanie and Jeremy turned out to be momentous, because that's when I decided to give their 9Round kickboxing workout a try. Now, five months later, I have not only gained strength, stamina, and a few compliments on how I look--but I've also found a gym where people are friendly and the trainers respectful and caring of their clients' individual fitness needs. I leave every workout sweaty, nearly exhausted, and in a great mood. Try 9Round Waldo. It may change your life!
Best 30 min you will ever have working out! Always a new workout every day and the trainers are great. You may think 30 min is a breeze but you have no idea. Just remember to say "I can".
Absolutely love this club. The trainers (from owners to staff) each are attentive and motivating. The workouts are always different, so I'm never bored. And I love being able to work out on *my* schedule and at a convenient location.
I have worked out my entire life, done countless different fitness programs and then learned about 9Round. I hesitated at first, thinking...not another gimmick...but then I walked through the door. I cannot encourage people enough to come with me. This gym is the response to all of the excuses I was making for not wanting to work out. Melanie and Jeremy are THE BEST. I feel like I am walking in to an environment that wants EVERYONE to succeed and be their best. The Waldo location has a positive, fun, warm...yet challenging environment. It is the best and hardest 30 minutes of my day...every day...and I LOVE IT!
I have never enjoyed working out or going to the gym until I found 9Round! I actually look forward to going each day. You may think 30 min. that's it, that's not enough. TRUST ME, if you work out hard it is.
9Round Certified Trainers
Melanie "Ur Mom" DavisMelanie is the Owner/operator of 9Round Waldo. You will cuss her the whole 30 min (dont worry, shes not fragile) then thank her as you walk out the door.
Jeremy "The Dominator" DavisJeremy is co-owner of 9Round Waldo. He's nicer than his wife, but dont let that fool you... he finds gentle way to push you hard.
Jasmine "Jazzy" RamageJasmine is a elementary teacher during the day and a superstar assistant manager here at night! She is strict, nice, and wont tolerate bad form. It's the teacher in her!
Amy "The Axe" StrothmanAmy will make your ears bleed with her super sonic scream if you try to slack. She will bat her eye lashes at you whilst killing you with her workout!
Brett "The Ninja" MayekawaBrett is our secret weapon! If we told you anymore than that.... we would have to kill you...
Brian "GIHSO" EliasBrian has a very particular set of skills. Skills that make him a nightmare for people like you. It doesnt matter who you are... he will hunt you.. he will find you.... and he will give you the best workout you will ever get!
- 7964 Wornall Rd
Kansas City, Missouri 64114
- Phone: 816-333-3500
|Monday||5:30am - 12:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||5:30am - 12:00pm||3:30pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.