9Round white map pin
9Round Fitness
7964 Wornall Rd
Kansas City, Missouri 64114
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
7964 Wornall Rd
Kansas City, Missouri 64114
USA

9ROUND FITNESS GYM - Kansas City, MO

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Kansas City South / Waldo, MO- Wornall Rd and 79th St

Come Try us out for FREE your first time. AND BRING A FRIEND!!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • 30 mins may seem like a short time but once you get done it will feel like you have been working out longer and worth every minute of it. The trainers are great and you are treated like family there. they take the time to show you the workout and make sure you are doing ok during each round! Melanie and Jeremy thanks for the opportunity to be part of your 9Round!!

  • After years of little or no results from my workouts, I was ready for something new to shake things up and help me build strength, increase stamina, and of course help me look better. The day I met Melanie and Jeremy turned out to be momentous, because that's when I decided to give their 9Round kickboxing workout a try. Now, five months later, I have not only gained strength, stamina, and a few compliments on how I look--but I've also found a gym where people are friendly and the trainers respectful and caring of their clients' individual fitness needs. I leave every workout sweaty, nearly exhausted, and in a great mood. Try 9Round Waldo. It may change your life!

  • Best 30 min you will ever have working out! Always a new workout every day and the trainers are great. You may think 30 min is a breeze but you have no idea. Just remember to say "I can".

  • Absolutely love this club. The trainers (from owners to staff) each are attentive and motivating. The workouts are always different, so I'm never bored. And I love being able to work out on *my* schedule and at a convenient location.

  • I have worked out my entire life, done countless different fitness programs and then learned about 9Round. I hesitated at first, thinking...not another gimmick...but then I walked through the door. I cannot encourage people enough to come with me. This gym is the response to all of the excuses I was making for not wanting to work out. Melanie and Jeremy are THE BEST. I feel like I am walking in to an environment that wants EVERYONE to succeed and be their best. The Waldo location has a positive, fun, warm...yet challenging environment. It is the best and hardest 30 minutes of my day...every day...and I LOVE IT!

  • I have never enjoyed working out or going to the gym until I found 9Round! I actually look forward to going each day. You may think 30 min. that's it, that's not enough. TRUST ME, if you work out hard it is.

9Round Certified Trainers

  • 9Round trainer
    Melanie "Ur Mom" Davis
    Melanie is the Owner/operator of 9Round Waldo. You will cuss her the whole 30 min (dont worry, shes not fragile) then thank her as you walk out the door.
  • 9Round trainer
    Jeremy "The Dominator" Davis
    Jeremy is co-owner of 9Round Waldo. He's nicer than his wife, but dont let that fool you... he finds gentle way to push you hard.
  • 9Round trainer
    Jasmine "Jazzy" Ramage
    Jasmine is a elementary teacher during the day and a superstar assistant manager here at night! She is strict, nice, and wont tolerate bad form. It's the teacher in her!
  • 9Round trainer
    Amy "The Axe" Strothman
    Amy will make your ears bleed with her super sonic scream if you try to slack. She will bat her eye lashes at you whilst killing you with her workout!
  • 9Round trainer
    Brett "The Ninja" Mayekawa
    Brett is our secret weapon! If we told you anymore than that.... we would have to kill you...
  • 9Round trainer
    Brian "GIHSO" Elias
    Brian has a very particular set of skills. Skills that make him a nightmare for people like you. It doesnt matter who you are... he will hunt you.. he will find you.... and he will give you the best workout you will ever get!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
7964 Wornall Rd
Kansas City, Missouri 64114
USA
816-333-3500
Hours Of Operation
Monday 5:30 am - 12:00 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Wednesday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:30 pm - 8:00 pm
Friday 5:30 am - 12:00 pm 3:30 pm - 6:30 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Valerie L.
    Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.

Get In Touch

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