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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


665 North Colony Road
Wallingford, Connecticut 06492


  • Love the workouts and the trainers!
    - July 26, 2018 by K.V.
  • I can work out at my level in my own space while at the same time benefitting from encouragement of the trainers and others around me. Once in a while I throw in some dance moves with no judgement...:)
    - July 20, 2018 by N.S.
  • The trainers are great! You can drop in at anytime and get an amazing workout.
    - July 18, 2018 by Maria Buontempo
  • Convenient, quick, killer workout
    - July 18, 2018 by Bethani Decroo
  • I love working out at 9Round in Wallingford CT. The workout is a total body workout that you can change in intensity based on your needs. The workout is different everyday and there are no set class times. Just come in based on your schedule. Everyone is friendly and you never feel judged. But the best part of a 9Round workout are the trainers. I wouldn’t accomplish most of what I do there without the motivation from the them.
    - July 13, 2018 by Judey Yudkin
  • No set class times, always an interesting full-body workout.
    - July 12, 2018 by S.M.
  • Everything
    - July 11, 2018 by Sandy Miller
  • I get to choose when I go. I get a full workout in 30 minutes. Trainers are awesome.
    - July 09, 2018 by C.M.
  • There’s no time on workouts. Whenever you get there you start your workout. The trainers who train you during your workout help push you harder. It’s only 30 minutes and your done to start your day.
    - July 09, 2018 by D.S.
  • The fact that the workouts are different everyday. The trainers, the sweat !!!
    - July 09, 2018 by Joanne Johansen
  • I can go in anytime, there is always a trainer motivating me
    - July 06, 2018 by K.B.
  • It have to think about anything, every day they create a new workout routine. The trainers are friendly and motivating.
    - July 06, 2018 by Jody Zenkus
  • It's quick. In and out and every body part is exercised.
    - July 05, 2018 by L.M.
  • I get a good workout. Trainers are really good
    - July 05, 2018 by K.P.
  • The trainers
    - July 05, 2018 by A.O.B.
  • The owners, trainers, and workouts are outstanding. I highly recommend 9Round to anyone who is not presently a member or has not stopped in yet for a workout.
    - July 04, 2018 by Margo Eskelund
  • No class times, on hand trainers, helping with each station and form. Variety of work outs
    - July 04, 2018 by K.P.
  • That I can get an AMAZING workout, and that the trainers are so wonderful and empowering!
    - July 04, 2018 by K.D.
  • Always a different workout!
    - July 04, 2018 by B.J.
  • I enjoy the workouts and how the 9Rounds change everyday, including the 30 second intervals.
    - July 04, 2018 by Richard Deponte
  • Love the flexibility and that here are no class times. I can just pop in when I want to. It’s a quick and effective workout and it’s different every time!
    - July 03, 2018 by A.I.
  • I appreciate the flexibility with the workout times...jump into a round as soon as you get there! The trainers are incredible...not only are they pushing me to do my best (& then some!), but they're fun, too!
    - July 03, 2018 by Lori Farkash
  • The overall workout, the friendly atmosphere, the energy it gives me.
    - July 03, 2018 by Paula Turco
  • Love all the Wallingford trainers and look forward to freestyle work/individual work the most!
    - July 03, 2018 by R.C.
  • Everything! The workouts are great, and the fact that there are no "class times" and you can come in and workout whatever time of day works best for you is what sets 9 Round apart from other gyms or studios that offer similar classes.
    - July 03, 2018 by T.L.
  • What I like the best is that the trainers at 9 round get to know you- so much that they know your potential and know when you're slacking- they encourage and challenge you tonyour full potential so that you get a great workout!
    - July 03, 2018 by E.S.
  • The trainers are super nice and accommodating! They will motivate you and push you in a good way! Also, the workouts are fun and addicting! They change every day so you don't have to be bored with the same exercises! You will feel energized after every workout!
    - June 13, 2018 by Jeremy Santiago
  • My favorite things regarding the 9Round experience are: 1). The intense work out in only 30 mins 2). The professional staff that pushes me to work as hard as I can 3). The friendly, clean environment 4). The feeling when I’m done :)
    - June 01, 2018 by Meg Fitzpatrick
  • Not having to go according to a class schedule
    - May 23, 2018 by K.B.
  • The constant change up of workouts and having a personal trainer right there with you to guide you through.
    - May 13, 2018 by J.G.
  • I like having a different workout every day. The rounds give you a great workout every time.
    - April 22, 2018 by L.A.
  • I love that I get a different workout everyday!
    - April 19, 2018 by S.U.
  • The trainers are amazing! The workouts are intense, constantly changing and fun. I also feel the owners, who run the Wallingford CT location, do a great job at meeting your needs.
    - April 13, 2018 by Judey Yudkin
  • Best 30 minutes of my day!
    - April 13, 2018 by J.K.
  • It’s perfect because you don’t have to think about what your going to do for a workout. Each station is planned out for you, with trainers to clarify if your not sure what one of the exercises are. Also It a 30 min workout that is focused and intense.
    - April 12, 2018 by J.Z.
  • Everything ..love it one of the best things that I ever did for myself
    - April 11, 2018 by S.M.
  • Finding the motivation to go to gym and ACTUALLY get a good workout in, is tough after a long work day. That's why I like 9 round, because you are in a class with a trainer and EVERYONE is motivate to keep pushing strong until the end!
    - April 10, 2018 by Eric Atwater
  • I don’t have to think. I show up, I follow the workout, and I just do what they tell me. Also, the staff are supportive so I work out harder than if I were on my own.
    - April 09, 2018 by Karyn Backus
  • It’s is such an awesome experience! Never would imagine how good the work outs are...why better than going to a gym and just lifting weights! The trainers are the best!
    - April 08, 2018 by Kevin Carifa
  • The coaches how the exercise is different daily
    - April 08, 2018 by Joanne Johansen
  • I like to be pushed to my limits, and 9round helps me to find the appropriate level of challenge without risking injury due to the skilled trainers who always have my goals in mind when creating a workout.
    - April 08, 2018 by Nicholas Ives
  • No set class time, even if I’m running 15 min late I don’t miss a thing
    - April 08, 2018 by Alida Cella
  • Great workout with great results. Awesome trainers and done in 30 minutes!
    - April 08, 2018 by C.M.
  • Challenging, fast, timed setup, workout made up for you, no thinking, help from trainer, kickboxing is fun!
    - April 07, 2018 by K.S.
  • Everything! Most importantly, the staff is incredible and supportive.
    - April 07, 2018 by Janae McMillian
  • workout times are flexible there’s no set schedule. It’s a total body workout!
    - April 05, 2018 by D.M.
  • No class times makes it convenient. Every work out is different and effective.
    - April 05, 2018 by S.M.
  • I like that it's a quick, hard workout. Also, the trainers are always there, making sure that I am doing things correctly and they challenge me!
    - April 05, 2018 by M.M.
  • Helpful trainers, fast-paced workout, no judgement zone.
    - April 05, 2018 by L.P.
  • The best thing about 9Round, it's NEVER the same thing. Everyday, the workouts change, the Trainers change, depending on what time you go. It's also great to see other Trainers working out with you. It also keeps you guessing about what workouts your going to find the next time you walk in.
    - April 04, 2018 by Richard Deponte

About the team

  • 9Round trainer
    Shaun "The Bohemian Shamrock" Berner
    Shaun, along with his wife, Tina, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. He is a Muay Thai kickboxing black belt, is skilled in Combat Sambo and is a 9Round Certified Trainer. Shaun fell in love with the 9Round concept about 5 minutes into his first workout at the corporate gym and has never looked back! He loves designing new, challenging workouts to ensure that members get a great workout each and every time.
  • 9Round trainer
    Tina "Tough Love" Valaouras
    Tina, with her husband, Shaun, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. She is a Muay Thai kickboxer, 9Round Certified Trainer and NASM Certified Personal Trainer. Tina’s love of fitness goes back many years, and she is ecstatic about being able to help all her members reach their fitness goals. Above all, Tina puts her family first, and this attitude flows over to the gym where it truly feels like you are part of a wonderful 9Round family.
  • 9Round trainer
    Bri "The Beat Down" Pollock
    Bri has her bachelors degree in psychology from Southern Connecticut State University with a concentration in mental health and a minor in nutrition. She has always been involved in sports and loves being active. She is a 9Round certified trainer and loves being a part of the 9Round family.
  • 9Round trainer
    Sarah "Psycho" Whitmore
    Sarah started as a member of 9Round in October 2013 and quickly fell in love with the workout. She became a 9Round Certified Trainer in May 2014 and enjoys pushing each member to their full potential each and every workout. Sarah has always had a passion for health and fitness and is planning to advance her interest in personal training. Once you go through a workout with "Psycho Sarah," you'll understand why her fighter name is Psycho!
  • 9Round trainer
    Mike "Punisher" Page
    Micheal Page is a NASM and 9Round certified trainer who has worked in the personal training and sports training field for the last 7 years. He loves pushing people and gets great joy out of seeing those clients reach their goals whether it be losing 3 lbs. or 30 lbs. Whether it is an everyday client looking to get back into shape or an elite athlete looking to shave some time off their personal best. He greatly enjoys what he does and shows it every day with his enthusiasm.