• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


665 North Colony Road
Wallingford, Connecticut 06492


  • I like that the workouts change every day! They're fun and very intense! Also, it only takes 30 minutes of your time which is great! The trainers are super friendly and they motivate you along the way!
    - Sep 16, 2018 by Jeremy Santiago
  • The fun and helpful atmosphere. It is never boring!
    - Sep 1, 2018 by D.G.
  • It is an intense workout in a short amount of time. It’s always varied and it’s actually fun.
    - Aug 23, 2018 by Liz Johnston
  • The trainers are friendly and it’s a great workout!
    - Aug 18, 2018 by L.B.
  • The workout is so awesome..... never the same so you don't feel like your just doing the same moves over and over. The trainers are so good with helping if you have to modify a move. I have arthritis in my knee….. with the trainer giving me alternate moves to do or even adding the slightest little exercise to the round I get a GREAT workout. The music is awesome and really helps to keep you going. So much fun when you're in a round and then the trainer will call out an exercise and everyone is now all together doing the same thing, sweating, breathing, smiling, and even laughing. There truly is a connection with other members and trainers when your there. No matter your level of the workout. At the end of my workout, I am DRENCHED in sweat, sometimes my muscles are a little shaky, and I am cooling down to a normal breathing level... I am smiling, feeling like HELL YEAH!! THAT WAS AWESOME!!!! I fist punch so-long- shout out a SEE YA TOMORROW!! and SLAM the kicked my ass 9Round Bell
    - Aug 18, 2018 by Christina Mead
  • The convenience and variety
    - Aug 18, 2018 by Steven Barry
  • Great trainers!
    - Aug 14, 2018 by K.M.
  • I like the different exercises every day. Also working on the different punch combos with trainer.
    - Aug 4, 2018 by Eric Atwater
  • I love the people and the trainers. They are always positive and that make work out environment. Plus there no confusion on a work routine it always plan out all you have to do is show up.
    - Jul 30, 2018 by Mike Hobbs
  • Trainers are always so helpful.
    - Jul 30, 2018 by J.C.
  • Love the workouts and the trainers!
    - Jul 26, 2018 by K.V.
  • I love that it’s a different workout every time I go! The trainers are great. Shout out to Alex, Christian, David, Devon, and Sarah!! They all bring something different to the workout table and I love and appreciate them all!!
    - Jul 20, 2018 by S.U.
  • I can work out at my level in my own space while at the same time benefitting from encouragement of the trainers and others around me. Once in a while I throw in some dance moves with no judgement...:)
    - Jul 20, 2018 by N.S.
  • The trainers are great! You can drop in at anytime and get an amazing workout.
    - Jul 18, 2018 by Maria Buontempo
  • Convenient, quick, killer workout
    - Jul 18, 2018 by Bethani Decroo
  • I love working out at 9Round in Wallingford CT. The workout is a total body workout that you can change in intensity based on your needs. The workout is different everyday and there are no set class times. Just come in based on your schedule. Everyone is friendly and you never feel judged. But the best part of a 9Round workout are the trainers. I wouldn’t accomplish most of what I do there without the motivation from the them.
    - Jul 13, 2018 by Judey Yudkin
  • No set class times, always an interesting full-body workout.
    - Jul 12, 2018 by S.M.
  • Everything
    - Jul 11, 2018 by Sandy Miller
  • I get to choose when I go. I get a full workout in 30 minutes. Trainers are awesome.
    - Jul 9, 2018 by C.M.
  • There’s no time on workouts. Whenever you get there you start your workout. The trainers who train you during your workout help push you harder. It’s only 30 minutes and your done to start your day.
    - Jul 9, 2018 by D.S.
  • The fact that the workouts are different everyday. The trainers, the sweat !!!
    - Jul 9, 2018 by Joanne Johansen
  • I can go in anytime, there is always a trainer motivating me
    - Jul 6, 2018 by K.B.
  • It have to think about anything, every day they create a new workout routine. The trainers are friendly and motivating.
    - Jul 6, 2018 by Jody Zenkus
  • It's quick. In and out and every body part is exercised.
    - Jul 5, 2018 by L.M.
  • I get a good workout. Trainers are really good
    - Jul 5, 2018 by K.P.
  • The trainers
    - Jul 5, 2018 by A.O.B.
  • The owners, trainers, and workouts are outstanding. I highly recommend 9Round to anyone who is not presently a member or has not stopped in yet for a workout.
    - Jul 4, 2018 by Margo Eskelund
  • No class times, on hand trainers, helping with each station and form. Variety of work outs
    - Jul 4, 2018 by K.P.
  • That I can get an AMAZING workout, and that the trainers are so wonderful and empowering!
    - Jul 4, 2018 by K.D.
  • Always a different workout!
    - Jul 4, 2018 by B.J.
  • I enjoy the workouts and how the 9Rounds change everyday, including the 30 second intervals.
    - Jul 4, 2018 by Richard Deponte
  • Love the flexibility and that here are no class times. I can just pop in when I want to. It’s a quick and effective workout and it’s different every time!
    - Jul 3, 2018 by A.I.
  • I appreciate the flexibility with the workout times...jump into a round as soon as you get there! The trainers are incredible...not only are they pushing me to do my best (& then some!), but they're fun, too!
    - Jul 3, 2018 by Lori Farkash
  • The overall workout, the friendly atmosphere, the energy it gives me.
    - Jul 3, 2018 by Paula Turco
  • Love all the Wallingford trainers and look forward to freestyle work/individual work the most!
    - Jul 3, 2018 by R.C.
  • Everything! The workouts are great, and the fact that there are no "class times" and you can come in and workout whatever time of day works best for you is what sets 9 Round apart from other gyms or studios that offer similar classes.
    - Jul 3, 2018 by T.L.
  • What I like the best is that the trainers at 9 round get to know you- so much that they know your potential and know when you're slacking- they encourage and challenge you tonyour full potential so that you get a great workout!
    - Jul 3, 2018 by E.S.
  • The trainers are super nice and accommodating! They will motivate you and push you in a good way! Also, the workouts are fun and addicting! They change every day so you don't have to be bored with the same exercises! You will feel energized after every workout!
    - Jun 13, 2018 by Jeremy Santiago
  • My favorite things regarding the 9Round experience are: 1). The intense work out in only 30 mins 2). The professional staff that pushes me to work as hard as I can 3). The friendly, clean environment 4). The feeling when I’m done :)
    - Jun 1, 2018 by Meg Fitzpatrick
  • Not having to go according to a class schedule
    - May 23, 2018 by K.B.
  • The constant change up of workouts and having a personal trainer right there with you to guide you through.
    - May 13, 2018 by J.G.
  • I like having a different workout every day. The rounds give you a great workout every time.
    - Apr 22, 2018 by L.A.
  • I love that I get a different workout everyday!
    - Apr 19, 2018 by S.U.
  • The trainers are amazing! The workouts are intense, constantly changing and fun. I also feel the owners, who run the Wallingford CT location, do a great job at meeting your needs.
    - Apr 13, 2018 by Judey Yudkin
  • Best 30 minutes of my day!
    - Apr 13, 2018 by J.K.
  • It’s perfect because you don’t have to think about what your going to do for a workout. Each station is planned out for you, with trainers to clarify if your not sure what one of the exercises are. Also It a 30 min workout that is focused and intense.
    - Apr 12, 2018 by J.Z.
  • Everything ..love it one of the best things that I ever did for myself
    - Apr 11, 2018 by S.M.
  • Finding the motivation to go to gym and ACTUALLY get a good workout in, is tough after a long work day. That's why I like 9 round, because you are in a class with a trainer and EVERYONE is motivate to keep pushing strong until the end!
    - Apr 10, 2018 by Eric Atwater
  • I don’t have to think. I show up, I follow the workout, and I just do what they tell me. Also, the staff are supportive so I work out harder than if I were on my own.
    - Apr 9, 2018 by Karyn Backus
  • It’s is such an awesome experience! Never would imagine how good the work outs are...why better than going to a gym and just lifting weights! The trainers are the best!
    - Apr 8, 2018 by Kevin Carifa

About the team

  • Shaun <span class="nick-name">"The Bohemian Shamrock"</span> Berner
    Shaun "The Bohemian Shamrock" Berner
    Shaun, along with his wife, Tina, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. He is a Muay Thai kickboxing black belt, is skilled in Combat Sambo and is a 9Round Certified Trainer. Shaun fell in love with the 9Round concept about 5 minutes into his first workout at the corporate gym and has never looked back! He loves designing new, challenging workouts to ensure that members get a great workout each and every time.
  • Tina <span class="nick-name">"Tough Love"</span> Valaouras
    Tina "Tough Love" Valaouras
    Tina, with her husband, Shaun, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. She is a Muay Thai kickboxer, 9Round Certified Trainer and NASM Certified Personal Trainer. Tina’s love of fitness goes back many years, and she is ecstatic about being able to help all her members reach their fitness goals. Above all, Tina puts her family first, and this attitude flows over to the gym where it truly feels like you are part of a wonderful 9Round family.
  • Sarah <span class="nick-name">"Psycho"</span> Whitmore
    Sarah "Psycho" Whitmore
    Sarah started as a member of 9Round in October 2013 and quickly fell in love with the workout. She became a 9Round Certified Trainer in May 2014 and enjoys pushing each member to their full potential each and every workout. Sarah has always had a passion for health and fitness and is planning to advance her interest in personal training. Once you go through a workout with "Psycho Sarah," you'll understand why her fighter name is Psycho!
  • Liz  Draper
    Liz Draper
    Liz just joined our team and works in our Branford and Wallingford locations.
  • Holly  Sader
    Holly Sader
    Holly just rejoined our team and works in all 3 locations - Branford, North Branford and Wallingford.
  • Alexandra  Hunter
    Alexandra Hunter
    Alex is a dynamic trainer and martial artist. She works in our Wallingford location.
  • Christian  Pagan
    Christian Pagan
    Christian is an enthusiastic martial artist and trainer. He works in our Wallingford location.
  • Antonio  Pavic
    Antonio Pavic
    Antonio is a martial artist and works at all three of our locations - Branford, North Branford and Wallingford.