9Round white map pin
9Round Fitness
665 North Colony Road
Wallingford, Connecticut 06492
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
665 North Colony Road
Wallingford, Connecticut 06492
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.

9Round Certified Trainers

  • 9Round trainer
    Shaun "The Bohemian Shamrock" Berner
    Shaun, along with his wife, Tina, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. He is a Muay Thai kickboxing black belt, is skilled in Combat Sambo and is a 9Round Certified Trainer. Shaun fell in love with the 9Round concept about 5 minutes into his first workout at the corporate gym and has never looked back! He loves designing new, challenging workouts to ensure that members get a great workout each and every time.
  • 9Round trainer
    Tina "Tough Love" Valaouras
    Tina, with her husband, Shaun, is the owner of 9Round in East Haven, North Branford, Old Saybrook and Wallingford, CT. She is a Muay Thai kickboxer, 9Round Certified Trainer and NASM Certified Personal Trainer. Tina’s love of fitness goes back many years, and she is ecstatic about being able to help all her members reach their fitness goals. Above all, Tina puts her family first, and this attitude flows over to the gym where it truly feels like you are part of a wonderful 9Round family.
  • 9Round trainer
    Bri "The Beat Down" Pollock
    Bri has her bachelors degree in psychology from Southern Connecticut State University with a concentration in mental health and a minor in nutrition. She has always been involved in sports and loves being active. She is a 9Round certified trainer and loves being a part of the 9Round family.
  • 9Round trainer
    Sarah "Psycho" Whitmore
    Sarah started as a member of 9Round in October 2013 and quickly fell in love with the workout. She became a 9Round Certified Trainer in May 2014 and enjoys pushing each member to their full potential each and every workout. Sarah has always had a passion for health and fitness and is planning to advance her interest in personal training. Once you go through a workout with "Psycho Sarah," you'll understand why her fighter name is Psycho!

Member Reviews

  • I signed up in Wallingford right before New Years..I'm not going to lie it was extremely hard for me. I remember questioning how people could find the energy to come every day! I started with 1-2 times a week and now 3 months later I'm proud to say I'm coming 5-6 times a week..and I absolutely love it! 9R is an awesome place, the trainers are amazing Bri, Sarah and Brendan..without them I wouldn't have come this far..I'm so much stronger and more confident and can't wait to see what this year brings ... #noexcuses #9roundstrong

  • I can never get as good of a work out on my own! I get out some aggression and I have a lot of fun. The staff is always super friendly and the owners are amazing! You've got to try it to understand!

  • I've been working up the courage to go into 9round and check it out but I was always nervous. I finally went in there and did my first free work out and immediately signed up right after. Its so much fun and it's only 30 minutes. I feel so good when I'm finished with my work out. it's safe to say I've become obsessed with 9round. The trainers/staff are fantastic. They're super friendly and are constantly cheering you on to motivate you. I'm so glad that I signed up and I can't wait to see where my fitness journey takes me with 9round. I highly recommend it to everyone!

  • Last Friday I signed up at 9Round and it was the BEST decision of my life! Love it!

  • Best gym in the area by far. Awesome full body workout that never gets old. Great trainers that motivate and push you to achieve more. If you haven't tried it, you should. Just prepared to get addicted.

  • Love 9Round. The workouts are never the same, so you don't get bored. You can vary the level of difficulty based on your current abilities. You have a trainer to support and motivate you. After each workout, you feel like you have really accomplished something. I have lost 87lbs so far and I would not have been able to do that without Bri, Sarah, Nick, Abby and Megan offering support, motivation, and a little tough love.

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