9Round white map pin
2093 Washington Crossing
Washington, Missouri 63090
USA

Schedule Your FREE Workout

9Round white map pin
2093 Washington Crossing
Washington, Missouri 63090
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Welcome to 9Round of Washington! We are located by Schnucks shopping center. Our program is a 30 minute, circuit training, kickboxing total body workout. You can burn up to 500 calories in only 30 minutes! The combination of resistance training and cardiovascular training will help you reach your fitness goals fast. You will go through 9 different stations with a certified 9Round Trainer each workout. The workout changes daily and we will customize the workout just for YOU. We work with all fitness levels and would love for you to come try your first workout absolutely FREE. Call or come in today!! Just call 636-432-1979 to find out about our special rates!! Also make sure to check us out on facebook!   https://www.facebook.com/pages/9Round-Washington/1472836326371986

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • I love 9Round-- It's so fun and exciting the trainers are the BEST!

  • Joining 9rounds has been one of the best decisions I have done for myself it has given me a sense of self confidence and strength along with such a stress relief. I have always been very athletic but as things change as we get older we sometimes loose focus on ourselves and I feel I have found it back. Thanks to Sabrina and Jared for pushing us to better ourselves with great work ethic and a positive environment for us to succed. Thanks

9Round Certified Trainers

  • 9Round trainer
    Sabrina "SPITFIRE" Mades-Carroll
    I can't wait to help you meet your goals!!!
  • 9Round trainer
    Lori "FireBall" Brinkmann
    Lori "The FireBall" Brinkmann
  • 9Round trainer
    Emily "Energizer" Bishop
    Emily "The Energizer" Bishop
  • 9Round trainer
    Joey "The Punisher" Howell
    Joey "The Punisher" Howell
  • 9Round trainer
    Jared "Bomber " Carroll
    Jared "Bomber" Carroll

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
2093 Washington Crossing
Washington, Missouri 63090
USA
Phone: 636-432-1979
Hours Of Operation
Monday 8:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 5:30am - 1:00pm 3:30pm - 8:00pm
Wednesday 5:30am - 1:00pm 3:30pm - 8:00pm
Thursday 8:00am - 1:00pm 3:30pm - 8:00pm
Friday 5:30am - 1:30pm 3:30pm - 6:00pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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