9Round Watertown, NY - County Rt 202
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Watertown, NY - County Rt 202
21290 County Route 202 Suite 6
Watertown, New York 13601
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
9Round really packs a lot into 30 minutes. My trainers keep me moving, encouraged, and accountable. Working out after a back injury can be tough, but trainers are always nearby to coach me through any... modifications. I’ve noticed a difference in my attitude towards working out and in the way I feel! More- Nov 1, 2019 by N.B.
I love the convenience of not having a scheduled class time, the variety of every workout, the length of time it takes to get an intense, full body workout, and the staff is amazing! They are friendly... , welcoming and most of all encouraging during the workout to give it your all. I've never been this excited and actually looked forward to exercising as much as I do now by being a member of 9Round. More- Oct 18, 2019 by K.K.
I absolutely love 9Round! I love that there’s no class times and it’s only 30 minutes with a new total body workout everyday. It’s a great workout for the body and mind, and the trainers are always en... couraging and pushing you to do your best! More- Oct 17, 2019 by L.C.
It has helped me to develop new skills and offers a fun, upbeat environment. I am a member of the 9 Round in Watertown, NY. They are always happy to see you and help you to get an awesome workout- Jul 6, 2019 by T.V.
The trainers are very attentive to the workout and helping everyone. The environment is already uplifting, but great when everyone is there pushing through a tough workout together. Love this place... ! More- Jul 1, 2019 by D.D.
It's fun and different and I never get bored! It's great having trainers there guiding and encouraging me- Jun 28, 2019 by A.D.
The people! The trainers are awesome!- Jun 25, 2019 by H.C.
All it takes is 30 minutes to get a total body aerobic and strength conditioning workout with a new routine everyday!- Jun 24, 2019 by S.A.
The trainers are awesome!!! Doesn't matter what level of experience you have, they treat everyone equally. They are like family to me- Jun 10, 2019 by M.T.P.P.
I used to go lift weights for 1-2 hours daily and would come home almost dreading the next isolated body part workout. With 9Round I work my whole body and mind hard for 30 minutes. You push yourself ... and the trainers encourage you to push harder! Others can do things I can't, and I can do things they can't, but that's okay because we all work to improve ourselves. We encourage one another in our lulls saying "keep it up!" or "you got this!" As well as congratulating one another on a job well done whether it's bumping gloves or acknowledging the sweat dripping off you onto the floor. After 9 rounds and the final bell rings you are thankful it's done but you look forward to the next one. More- Jun 3, 2019 by J.P.
I like the ease of getting started on a workout without a "class time." The change up of daily workouts keeps it fun to keep coming back throughout the week.- May 28, 2019 by D.B.
The personal coaching during each round- May 17, 2019 by J.J.
Always feeling welcome , never gets boring.- May 8, 2019 by K.C.
Not enough room to type how great 9round is. I love the trainers at Watertown ny. I came to 9round in January. Heavily overweight, depressed, severe P.T.S.D. now I'm down 25 lbs, feeling great... about life, eating better. I'm a 55 year old Male and I feel young and vibrant again. I like a gym where I feel I'm held accountable for my own well being. 9ROUND is a game changer. More- May 6, 2019 by B.D.
No set class times make it super convenient! Personal trainer for every workout is so motivating! Varied workout daily so never gets boring!- May 6, 2019 by J.H.
Staff are great- May 4, 2019 by S.M.
Love the staff and they know how to push me. Plus they take time and show you how to do it the right way. Everyday is something new.- May 1, 2019 by K.P.
The trainers are very knowledgeable. They help me to achieve to a higher level of fitness. I'm treated as family.- Mar 9, 2019 by M.T.P.P.
Personalized coaching and encouragement. Adaptable to any ability.- Feb 17, 2019 by C.C.
The intensity.- Jan 13, 2019 by C.L.
The support and encouragement. The option to go when I want and guidance on how to do the moves.- Dec 14, 2018 by L.C.
The way the trainers push to actually achieve your goal and try to get to know you personally is great- Dec 13, 2018 by M.C.F.M.
One on one with trainer..- Dec 12, 2018 by C.B.I.
The care I receive from every trainer, the workout is always great, the efficiency of just 30 minutes, the fact that the workout is different each day, the ability to perform at my personal best.- Dec 7, 2018 by K.F.
I felt like I was not judged for my fitness level. The trainers are amazing. It is only a quick 30 minutes.- Dec 7, 2018 by L.W.