| Monday | 6:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Tuesday | 6:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Wednesday | 6:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Thursday | 6:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Friday | 6:00 am - 2:00 pm | 4:00 pm - 7:00 pm |
| Saturday | 8:00 am - 12:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
9Round is a 30 minute total body workout. We always have at least one trainer on hand and we can modify the workout no matter what your fitness level is. We preplan the workout every Morning so you never have to waste time trying to figure out what to do and guarentees you get a great workout everytime. Also, with a new round starting every 3 minutes you come on your schedule. You never have to worry about missing a class that you already paid for.
I have been going to 9-Round for 5 months now and I absolutely love it! Over the years, I have tried many different gyms and workout programs. 9-Round is by far the best! It's quick, effective, and fun! You're done in 30 minutes, and every day the workouts are different. The trainors are extremely friendly, helpful, and encouraging. They know the clients by name and motivate each person based on the progress they've made. I have lost 20 pounds since I joined 9-Round, but more importantly, I am stronger, more energetic, and pain-free! I would hightly recommend 9-Round to my friends and family. Give it a try - you won't regret it!
I’ve been exercising and lifting weights for the last 23 years and I’ve tried just about everything. In my opinion, ‘knowing what to do’ and ‘actually doing it’ are the two biggest challenges people face when trying to become healthier. The concept that 9Round is based on makes these two problems easier to deal with. First it is self-contained, meaning everything is planned out for you when you arrive. The exercises are a balanced full body workout focusing on functional strength. If you are a beginner they teach you how to perform the exercises correctly (don’t be scared!). Or if, like me, you’ve grown tired of coming up with a new exercise plan every 8 weeks then your daily workout is already taken care of for you. The exercises change every day so it remains effective and doesn’t get boring. Essentially you walk in, work out, and then leave. No thought needed until your next workout. Second, the people (including the trainers) make a much bigger difference than I ever expected. The people around you are working hard so it’s natural to get pulled along with the current and work hard yourself – but there is no direct competition. And it’s a small gym so there’s nowhere to hide, always a good thing. The trainers are helpful too, meaning you can ask them for extra work (they love that!) if you want to focus on certain areas. If you have special requirements they are willing to accommodate that as well. It is not one-on-one attention but I find it to be enough. It really is like having a personal trainer but nowhere near as expensive. Finally, it is convenient time-wise. You don’t have to make an appointment and there are no class times. You just start whenever you happen to get there, rotating through each of 9 different stations. They keep you moving the whole time too, meaning your body really does get a good workout in a little over 30 minutes door to door. I was in my second month at 9Round and I cancelled a long-time membership at the gold standard of gyms. I was simply wasting my time at the other place. I know that every gym advertises results, but I truly believe you can reach your fitness goals here because it is based on a great formula and staff.
My journey started at 9Round Waukesha on January 7th 2013.I was 38 years old and had been over weight most of my life, I set a goal for myself to be in the best shape of my life and weigh 185lbs by my 40th birthday on 9/4/14. Today is 3/12/14 and I am very proud to say that I reached my goal! I now weigh 185lbs and I feel great! In the past when I lost weight everyone told me I looked sick because I didn't lose the weight in a healthy way. Thanks to 9Round Waukeshas awesome workout and with the help of 9Round Nutrition I replaced the fat with lean muscle and now my body is much more toned and I look a lot better. I have belonged to several gyms and 9Round is the only workout I have stuck with and with the help of the online 9Round nutrition anything is possible. Thank You 9Round for changing my life.
Was a regular in 9 Rounds for the beginning of the year. Then as the weather got nicer I focused my workouts to be outdoors. Now that it's fall/winter and the weather is a little less forgiving I am back at 9 Rounds. It is a great place to get a high intensity workout in a short amount of time! The staff is friendly and is always available to provide tips and motivation!
I just wanted to tell you I fit into a shirt I have not been able to wear in 2 years. I have lost about 10lbs and feel so much better about myself than I have in years! Keep up the great work, I never thought I would love exercising as much as I do at 9Round...
I want to thank Rebecca Scott, Nikki Lehman and the entire 9Round Waukesha family, I went shopping today, which I always dread, but I needed clothes. I started to try on what size I thought I wore and had to keep going down and down. I finally landed on a size 10 Rock&Republic leggings. I screamed so loud in the fitting room I think everyone thought someone else was in there with me. 4 months ago when I joined I was approaching a size 16.