9Round white map pin
2014 W. Silvernail Rd. Waukesha, WI
Waukesha, Wisconsin 53072

Schedule Your FREE Workout

9Round white map pin
2014 W. Silvernail Rd. Waukesha, WI
Waukesha, Wisconsin 53072

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is a 30 minute total body workout. We always have at least one trainer on hand and we can modify the workout no matter what your fitness level is. We preplan the workout every Morning so you never have to waste time trying to figure out what to do and guarentees you get a great workout everytime. Also, with a new round starting every 3 minutes you come on your schedule. You never have to worry about missing a class that you already paid for.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • I have been going to 9-Round for 5 months now and I absolutely love it! Over the years, I have tried many different gyms and workout programs. 9-Round is by far the best! It's quick, effective, and fun! You're done in 30 minutes, and every day the workouts are different. The trainors are extremely friendly, helpful, and encouraging. They know the clients by name and motivate each person based on the progress they've made. I have lost 20 pounds since I joined 9-Round, but more importantly, I am stronger, more energetic, and pain-free! I would hightly recommend 9-Round to my friends and family. Give it a try - you won't regret it!

  • I’ve been exercising and lifting weights for the last 23 years and I’ve tried just about everything. In my opinion, ‘knowing what to do’ and ‘actually doing it’ are the two biggest challenges people face when trying to become healthier. The concept that 9Round is based on makes these two problems easier to deal with. First it is self-contained, meaning everything is planned out for you when you arrive. The exercises are a balanced full body workout focusing on functional strength. If you are a beginner they teach you how to perform the exercises correctly (don’t be scared!). Or if, like me, you’ve grown tired of coming up with a new exercise plan every 8 weeks then your daily workout is already taken care of for you. The exercises change every day so it remains effective and doesn’t get boring. Essentially you walk in, work out, and then leave. No thought needed until your next workout. Second, the people (including the trainers) make a much bigger difference than I ever expected. The people around you are working hard so it’s natural to get pulled along with the current and work hard yourself – but there is no direct competition. And it’s a small gym so there’s nowhere to hide, always a good thing. The trainers are helpful too, meaning you can ask them for extra work (they love that!) if you want to focus on certain areas. If you have special requirements they are willing to accommodate that as well. It is not one-on-one attention but I find it to be enough. It really is like having a personal trainer but nowhere near as expensive. Finally, it is convenient time-wise. You don’t have to make an appointment and there are no class times. You just start whenever you happen to get there, rotating through each of 9 different stations. They keep you moving the whole time too, meaning your body really does get a good workout in a little over 30 minutes door to door. I was in my second month at 9Round and I cancelled a long-time membership at the gold standard of gyms. I was simply wasting my time at the other place. I know that every gym advertises results, but I truly believe you can reach your fitness goals here because it is based on a great formula and staff.

  • My journey started at 9Round Waukesha on January 7th 2013.I was 38 years old and had been over weight most of my life, I set a goal for myself to be in the best shape of my life and weigh 185lbs by my 40th birthday on 9/4/14. Today is 3/12/14 and I am very proud to say that I reached my goal! I now weigh 185lbs and I feel great! In the past when I lost weight everyone told me I looked sick because I didn't lose the weight in a healthy way. Thanks to 9Round Waukeshas awesome workout and with the help of 9Round Nutrition I replaced the fat with lean muscle and now my body is much more toned and I look a lot better. I have belonged to several gyms and 9Round is the only workout I have stuck with and with the help of the online 9Round nutrition anything is possible. Thank You 9Round for changing my life.

  • Was a regular in 9 Rounds for the beginning of the year. Then as the weather got nicer I focused my workouts to be outdoors. Now that it's fall/winter and the weather is a little less forgiving I am back at 9 Rounds. It is a great place to get a high intensity workout in a short amount of time! The staff is friendly and is always available to provide tips and motivation!

  • I just wanted to tell you I fit into a shirt I have not been able to wear in 2 years. I have lost about 10lbs and feel so much better about myself than I have in years! Keep up the great work, I never thought I would love exercising as much as I do at 9Round...

  • I want to thank Rebecca Scott, Nikki Lehman and the entire 9Round Waukesha family, I went shopping today, which I always dread, but I needed clothes. I started to try on what size I thought I wore and had to keep going down and down. I finally landed on a size 10 Rock&Republic leggings. I screamed so loud in the fitting room I think everyone thought someone else was in there with me. 4 months ago when I joined I was approaching a size 16.

9Round Certified Trainers

  • 9Round trainer
    Doug "Mr. Motivator" Gleason, Owner
    Before discovering 9Round back in 2013 I never would have thought I would end up being a gym owner. 9round changed my life and I discovered a passion for working out and helping others reach their goals. I take great pride in the family atmosphere that we have created. I love getting to know my members and pushing them to go the extra mile. It is such a great feeling watching someone accomplish something they didn't think was possible, for me that's what it's all about. Favorite Round: Round 9 Favorite Drill: Iron Cross
  • 9Round trainer
    Nancy "The Knockout" Lehman
    Being the Original owner of 9Round Waukesha Nancy still has a great passion for the members and it shows in her training. She knows exactly how to push each member to maximize their workout without pushing them to too hard. Nancy also continues to workout at 9Round as much as possible, she says it is the best workout she has ever had and she will never stop working out there. Nancy's extensive knowledge in fitness makes her an invaluable trainer. Favorite rd: 7 Favorite drill: Mountain Climbers
  • 9Round trainer
    Brittany "Mohawk" Pfaff
    Brittany is another 9Round addicted member turned trainer. (Are you beginning to see a pattern going on here? Once you’re in; you’re hooked!) She joined the gym in April 2013 to get in shape for an upcoming vacation. Shortly after joining 9Round you just couldn’t get her to leave. She realized how much fun and rewarding working out can actually be and wants to help everyone else feel the same. In the morning she is chasing after her 2 year old son and by night she is kicking butt at the gym. She says, “I am very blessed to be a part of this 9Round Waukesha family.” Favorite round: Round 2. Favorite drill: Lunges
  • 9Round trainer
    Jill "Jilly Bear" Congemi
    Jills niece was a member first and tried to convince Jill for 6 months to come try 9Round. Finally, in May 2014, Jill broke down and came in for the free workout. It didn't take long for her to become another 9Round addict. Now she can't go more than a few days without feeling the urge to come punch it out! Jill loves the extra push and motivation that the 9Round trainers provide and says that the feeling of belonging to the 9Round family can't be found at any other gym. We are proud to have Jill as one of our trainers and she looks forward to being on the other side of the "yelling" now. Favorite Round- Rd 9 Favorite Drill- Any kind of Plank
  • 9Round trainer
    Brittany Delisle
    Brittany reigns from a northwest suburb of Chicago but moved to the Milwaukee area for college and has decided to stay a cheese head. Though she works full time in Human Resources, fitness is her passion and it is a dream to make a career out of it one day. She started 9Round as a member in August 2016 and hasn't looked back. It has given her a whole new outlook of working out and inspiring others to push themselves. She believes that the environment breathes motivation and no one ever leaves without sweat and a smile. She is ecstatic to now be a 9Round trainer and push people beyond their goals! Favorite rd: 7 Favorite drill: burpees

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
2014 W. Silvernail Rd. Waukesha, WI
Waukesha, Wisconsin 53072
Phone: 262-574-6909
Hours Of Operation
Monday 6:00am - 2:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 2:00pm 4:00pm - 8:00pm
Wednesday 6:00am - 2:00pm 4:00pm - 8:00pm
Thursday 6:00am - 2:00pm 4:00pm - 8:00pm
Friday 6:00am - 2:00pm 4:00pm - 7:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

Please complete the form below or call 262-574-6909
* These fields are required