DEFINITELY NOT YOUR TYPICAL GYM
- Includes a Personal Trainer
- Workout Changes Daily
- High Energy and Motivating
- Expert Nutrition Consulting
- No Class Times - Come Any Time!
9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES
We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.
Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING
9Round delivers a full-body workout in a quick, convenient 30
minute window with
no class times and a trainer included.
Take Our Fitness Tour
stations 1-2
Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
stations 3-8
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Here's what you will accomplish once you become a member of the 9Round nation!
stations 9
Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9 reasons to join 9round fitness
- A fast, effective full-body work out in 30 minutes.
- Workout every muscle, every time.
- A new station every 3 minutes
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun, challenging workouts.
- Workout changes everyday.
- Burn calories and build strength.
- Virtual nutrition coach included.
9ROUND TV
Our Trainers
Get Directions
Contact Information
2014 W. Silvernail Rd. Waukesha, WIWaukesha, Wisconsin 53072
USA
Phone: 262-574-6909
Hours of Operation
| Monday | 6:00am - 2:00pm | 4:00pm - 8:00pm |
| Tuesday | 6:00am - 2:00pm | 4:00pm - 8:00pm |
| Wednesday | 6:00am - 2:00pm | 4:00pm - 8:00pm |
| Thursday | 6:00am - 2:00pm | 4:00pm - 8:00pm |
| Friday | 6:00am - 2:00pm | 4:00pm - 7:00pm |
| Saturday | 8:00am - 12:00pm |
workout
always
free!
9Round is a 30 minute total body workout. We always have at least one trainer on hand and we can modify the workout no matter what your fitness level is. We preplan the workout every Morning so you never have to waste time trying to figure out what to do and guarentees you get a great workout everytime. Also, with a new round starting every 3 minutes you come on your schedule. You never have to worry about missing a class that you already paid for.
WE ARE HIRING
10
Dec
Exciting News for 2016!!!
Coming soon to 9Round Waukesha. MyZone heart rate monitor and activity tracker. Now you will be able to monitor your heart rate while you workout. What this does is train your heart to work more efficiently at a lower he...
23
Nov
Biggest sale of the year!!!!
On Black Friday we are offering our Biggest sale of the year!! From 6am-2pm we will offering our 12, 18 and 24 month memberships at 40% off the regular no discounted memberships. So make plans and hurry in be...
Get in touch
To get more information about 9Round, please complete the form below