Special Offer - Waukesha, Wisconsin

Schedule a Free Trial Workout - If You Like it, We'll Offer You a Free 1 Week Pass!

Schedule Your Trial Workout Now!

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here’s what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Doug "Mr. Motivator" Gleason, Owner
    Before discovering 9Round back in 2013 I never would have thought I would end up being a gym owner. 9round changed my life and I discovered a passion for working out and helping others reach their goals. I take great pride in the family atmosphere that we have created. I love getting to know my members and pushing them to go the extra mile. It is such a great feeling watching someone accomplish something they didn't think was possible, for me that's what it's all about. Favorite Round: Round 9 Favorite Drill: Iron Cross
  • 9Round trainer
    Nancy "The Knockout" Lehman
    Being the Original owner of 9Round Waukesha Nancy still has a great passion for the members and it shows in her training. She knows exactly how to push each member to maximize their workout without pushing them to too hard. Nancy also continues to workout at 9Round as much as possible, she says it is the best workout she has ever had and she will never stop working out there. Nancy's extensive knowledge in fitness makes her an invaluable trainer. Favorite rd: 7 Favorite drill: Mountain Climbers
  • 9Round trainer
    Brittany "Mohawk" Pfaff
    Brittany is another 9Round addicted member turned trainer. (Are you beginning to see a pattern going on here? Once you’re in; you’re hooked!) She joined the gym in April 2013 to get in shape for an upcoming vacation. Shortly after joining 9Round you just couldn’t get her to leave. She realized how much fun and rewarding working out can actually be and wants to help everyone else feel the same. In the morning she is chasing after her 2 year old son and by night she is kicking butt at the gym. She says, “I am very blessed to be a part of this 9Round Waukesha family.” Favorite round: Round 2. Favorite drill: Lunges
  • 9Round trainer
    Jill "Jilly Bear" Congemi
    Jills niece was a member first and tried to convince Jill for 6 months to come try 9Round. Finally, in May 2014, Jill broke down and came in for the free workout. It didn't take long for her to become another 9Round addict. Now she can't go more than a few days without feeling the urge to come punch it out! Jill loves the extra push and motivation that the 9Round trainers provide and says that the feeling of belonging to the 9Round family can't be found at any other gym. We are proud to have Jill as one of our trainers and she looks forward to being on the other side of the "yelling" now. Favorite Round- Rd 9 Favorite Drill- Any kind of Plank
  • 9Round trainer
    Ashley Schwarz
    Ashley started at 9Round a little differently than the other trainers. As a student at Carroll University working toward a Doctorate in physical therapy, she wanted to gain experience in the realm of fitness. 9Round seemed like a perfect fit. With the fun and ever changing environment Ashley was eager to be a part of the action. Ashley became a trainer in June of 2016. She loves the energy in the gym, as well as the family atmosphere. Ashley can't wait to make her mark on 9Round Waukesha and we are very happy to have her one of our trainers. Beware members, her favorite drill is Burpees. Favorite rd.- 8 Favorite drill- burpees

Local News and Events

Contact Information
2014 W. Silvernail Rd. Waukesha, WI
Waukesha, Wisconsin 53072
Phone: 262-574-6909
Hours Of Operation
Monday 6:00am - 2:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 2:00pm 4:00pm - 8:00pm
Wednesday 6:00am - 2:00pm 4:00pm - 8:00pm
Thursday 6:00am - 2:00pm 4:00pm - 8:00pm
Friday 6:00am - 2:00pm 4:00pm - 7:00pm
Saturday 8:00am - 12:00pm