Special Offer - Waukesha, Wisconsin
Schedule a Free Trial Workout - If You Like it, We'll Offer You a Free 1 Week Pass!
Schedule Your Trial Workout Now!
Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Doug "Mr. Motivator" Gleason, OwnerBefore discovering 9Round back in 2013 I never would have thought I would end up being a gym owner. 9round changed my life and I discovered a passion for working out and helping others reach their goals. I take great pride in the family atmosphere that we have created. I love getting to know my members and pushing them to go the extra mile. It is such a great feeling watching someone accomplish something they didn't think was possible, for me that's what it's all about. Favorite Round: Round 9 Favorite Drill: Iron Cross
Nancy "The Knockout" LehmanBeing the Original owner of 9Round Waukesha Nancy still has a great passion for the members and it shows in her training. She knows exactly how to push each member to maximize their workout without pushing them to too hard. Nancy also continues to workout at 9Round as much as possible, she says it is the best workout she has ever had and she will never stop working out there. Nancy's extensive knowledge in fitness makes her an invaluable trainer. Favorite rd: 7 Favorite drill: Mountain Climbers
Brittany "Mohawk" PfaffBrittany is another 9Round addicted member turned trainer. (Are you beginning to see a pattern going on here? Once you’re in; you’re hooked!) She joined the gym in April 2013 to get in shape for an upcoming vacation. Shortly after joining 9Round you just couldn’t get her to leave. She realized how much fun and rewarding working out can actually be and wants to help everyone else feel the same. In the morning she is chasing after her 2 year old son and by night she is kicking butt at the gym. She says, “I am very blessed to be a part of this 9Round Waukesha family.” Favorite round: Round 2. Favorite drill: Lunges
Jill "Jilly Bear" CongemiJills niece was a member first and tried to convince Jill for 6 months to come try 9Round. Finally, in May 2014, Jill broke down and came in for the free workout. It didn't take long for her to become another 9Round addict. Now she can't go more than a few days without feeling the urge to come punch it out! Jill loves the extra push and motivation that the 9Round trainers provide and says that the feeling of belonging to the 9Round family can't be found at any other gym. We are proud to have Jill as one of our trainers and she looks forward to being on the other side of the "yelling" now. Favorite Round- Rd 9 Favorite Drill- Any kind of Plank
Ashley SchwarzAshley started at 9Round a little differently than the other trainers. As a student at Carroll University working toward a Doctorate in physical therapy, she wanted to gain experience in the realm of fitness. 9Round seemed like a perfect fit. With the fun and ever changing environment Ashley was eager to be a part of the action. Ashley became a trainer in June of 2016. She loves the energy in the gym, as well as the family atmosphere. Ashley can't wait to make her mark on 9Round Waukesha and we are very happy to have her one of our trainers. Beware members, her favorite drill is Burpees. Favorite rd.- 8 Favorite drill- burpees
Local News and Events
26 Oct 2016 | byStarting November 1st...Your summer body is made in the winter so why not let 9Round pay you for that summer body? Sign up for a...Read more
26 Oct 2016 | byStarting November 21st through Jan 2nd we are challenging all 9Round members to maintain your fitness progress during the upcomi...Read more
10 Dec 2015 | byComing soon to 9Round Waukesha. MyZone heart rate monitor and activity tracker. Now you will be able to monitor your heart rate ...Read more
23 Nov 2015 | byOn Black Friday we are offering our Biggest sale of the year!! From 6am-2pm we will offering our 12, 18 and 24 month membersh...Read more
- 2014 W. Silvernail Rd. Waukesha, WI
Waukesha, Wisconsin 53072
- Phone: 262-574-6909
|Monday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Tuesday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Wednesday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Thursday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Friday||6:00am - 2:00pm||4:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|