9ROUND FITNESS GYM - Waukesha, WI
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round is a 30 minute total body workout. We always have at least one trainer on hand and we can modify the workout no matter what your fitness level is. We preplan the workout every Morning so you never have to waste time trying to figure out what to do and guarentees you get a great workout everytime. Also, with a new round starting every 3 minutes you come on your schedule. You never have to worry about missing a class that you already paid for.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
13 Nov 2016 | byGive yourself the gift of health and start your New Years Resolution early! 9Round is offering 50% OFF select memberships on Bla...Read more
26 Oct 2016 | byStarting November 1st...Your summer body is made in the winter so why not let 9Round pay you for that summer body? Sign up for a...Read more
26 Oct 2016 | byStarting November 21st through Jan 2nd we are challenging all 9Round members to maintain your fitness progress during the upcomi...Read more
10 Dec 2015 | byComing soon to 9Round Waukesha. MyZone heart rate monitor and activity tracker. Now you will be able to monitor your heart rate ...Read more
I have been going to 9-Round for 5 months now and I absolutely love it! Over the years, I have tried many different gyms and workout programs. 9-Round is by far the best! It's quick, effective, and fun! You're done in 30 minutes, and every day the workouts are different. The trainors are extremely friendly, helpful, and encouraging. They know the clients by name and motivate each person based on the progress they've made. I have lost 20 pounds since I joined 9-Round, but more importantly, I am stronger, more energetic, and pain-free! I would hightly recommend 9-Round to my friends and family. Give it a try - you won't regret it!
I’ve been exercising and lifting weights for the last 23 years and I’ve tried just about everything. In my opinion, ‘knowing what to do’ and ‘actually doing it’ are the two biggest challenges people face when trying to become healthier. The concept that 9Round is based on makes these two problems easier to deal with. First it is self-contained, meaning everything is planned out for you when you arrive. The exercises are a balanced full body workout focusing on functional strength. If you are a beginner they teach you how to perform the exercises correctly (don’t be scared!). Or if, like me, you’ve grown tired of coming up with a new exercise plan every 8 weeks then your daily workout is already taken care of for you. The exercises change every day so it remains effective and doesn’t get boring. Essentially you walk in, work out, and then leave. No thought needed until your next workout. Second, the people (including the trainers) make a much bigger difference than I ever expected. The people around you are working hard so it’s natural to get pulled along with the current and work hard yourself – but there is no direct competition. And it’s a small gym so there’s nowhere to hide, always a good thing. The trainers are helpful too, meaning you can ask them for extra work (they love that!) if you want to focus on certain areas. If you have special requirements they are willing to accommodate that as well. It is not one-on-one attention but I find it to be enough. It really is like having a personal trainer but nowhere near as expensive. Finally, it is convenient time-wise. You don’t have to make an appointment and there are no class times. You just start whenever you happen to get there, rotating through each of 9 different stations. They keep you moving the whole time too, meaning your body really does get a good workout in a little over 30 minutes door to door. I was in my second month at 9Round and I cancelled a long-time membership at the gold standard of gyms. I was simply wasting my time at the other place. I know that every gym advertises results, but I truly believe you can reach your fitness goals here because it is based on a great formula and staff.
My journey started at 9Round Waukesha on January 7th 2013.I was 38 years old and had been over weight most of my life, I set a goal for myself to be in the best shape of my life and weigh 185lbs by my 40th birthday on 9/4/14. Today is 3/12/14 and I am very proud to say that I reached my goal! I now weigh 185lbs and I feel great! In the past when I lost weight everyone told me I looked sick because I didn't lose the weight in a healthy way. Thanks to 9Round Waukeshas awesome workout and with the help of 9Round Nutrition I replaced the fat with lean muscle and now my body is much more toned and I look a lot better. I have belonged to several gyms and 9Round is the only workout I have stuck with and with the help of the online 9Round nutrition anything is possible. Thank You 9Round for changing my life.
Was a regular in 9 Rounds for the beginning of the year. Then as the weather got nicer I focused my workouts to be outdoors. Now that it's fall/winter and the weather is a little less forgiving I am back at 9 Rounds. It is a great place to get a high intensity workout in a short amount of time! The staff is friendly and is always available to provide tips and motivation!
I just wanted to tell you I fit into a shirt I have not been able to wear in 2 years. I have lost about 10lbs and feel so much better about myself than I have in years! Keep up the great work, I never thought I would love exercising as much as I do at 9Round...
I want to thank Rebecca Scott, Nikki Lehman and the entire 9Round Waukesha family, I went shopping today, which I always dread, but I needed clothes. I started to try on what size I thought I wore and had to keep going down and down. I finally landed on a size 10 Rock&Republic leggings. I screamed so loud in the fitting room I think everyone thought someone else was in there with me. 4 months ago when I joined I was approaching a size 16.
9Round Certified Trainers
Doug "Mr. Motivator" Gleason, OwnerBefore discovering 9Round back in 2013 I never would have thought I would end up being a gym owner. 9round changed my life and I discovered a passion for working out and helping others reach their goals. I take great pride in the family atmosphere that we have created. I love getting to know my members and pushing them to go the extra mile. It is such a great feeling watching someone accomplish something they didn't think was possible, for me that's what it's all about. Favorite Round: Round 9 Favorite Drill: Iron Cross
Nancy "The Knockout" LehmanBeing the Original owner of 9Round Waukesha Nancy still has a great passion for the members and it shows in her training. She knows exactly how to push each member to maximize their workout without pushing them to too hard. Nancy also continues to workout at 9Round as much as possible, she says it is the best workout she has ever had and she will never stop working out there. Nancy's extensive knowledge in fitness makes her an invaluable trainer. Favorite rd: 7 Favorite drill: Mountain Climbers
Brittany "Mohawk" PfaffBrittany is another 9Round addicted member turned trainer. (Are you beginning to see a pattern going on here? Once you’re in; you’re hooked!) She joined the gym in April 2013 to get in shape for an upcoming vacation. Shortly after joining 9Round you just couldn’t get her to leave. She realized how much fun and rewarding working out can actually be and wants to help everyone else feel the same. In the morning she is chasing after her 2 year old son and by night she is kicking butt at the gym. She says, “I am very blessed to be a part of this 9Round Waukesha family.” Favorite round: Round 2. Favorite drill: Lunges
Jill "Jilly Bear" CongemiJills niece was a member first and tried to convince Jill for 6 months to come try 9Round. Finally, in May 2014, Jill broke down and came in for the free workout. It didn't take long for her to become another 9Round addict. Now she can't go more than a few days without feeling the urge to come punch it out! Jill loves the extra push and motivation that the 9Round trainers provide and says that the feeling of belonging to the 9Round family can't be found at any other gym. We are proud to have Jill as one of our trainers and she looks forward to being on the other side of the "yelling" now. Favorite Round- Rd 9 Favorite Drill- Any kind of Plank
Brittany DelisleBrittany reigns from a northwest suburb of Chicago but moved to the Milwaukee area for college and has decided to stay a cheese head. Though she works full time in Human Resources, fitness is her passion and it is a dream to make a career out of it one day. She started 9Round as a member in August 2016 and hasn't looked back. It has given her a whole new outlook of working out and inspiring others to push themselves. She believes that the environment breathes motivation and no one ever leaves without sweat and a smile. She is ecstatic to now be a 9Round trainer and push people beyond their goals! Favorite rd: 7 Favorite drill: burpees
Waukesha, Wisconsin 53072
|Monday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Tuesday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Wednesday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Thursday||6:00am - 2:00pm||4:00pm - 8:00pm|
|Friday||6:00am - 2:00pm||4:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.