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Fresh News from
Waukesha, WI-W. Silvernail Rd

  • Florence Welcomes Their Very Own 9Round
    13 Jul 2014

    Challenge 9 of 9

    Drink half of your body weight in ounces of plain water each day for 9 days. “Drinking plain water is boring!” Yeah, yeah…whatever! Put your big girl/big...
  • Florence Welcomes Their Very Own 9Round
    06 Jul 2014

    Challenge 8 of 9

    Eat whole foods for 9 days. Whole foods vs. Fragmented foods Whole foods = no labels: Tomatoes, onions, kale, chicken, etc. Fragmented foods = labels: Store bought or...
  • Florence Welcomes Their Very Own 9Round
    29 Jun 2014

    A Season of 9Round Challenges #7

    Challenge 7: June 21 – June 29 Keep a food journal and write down everything you eat & drink for 9 days. Studies show that those who track what they eat and drink...
  • Florence Welcomes Their Very Own 9Round
    13 Jun 2014

    Challenge 6 of 9

    June 12 – June 20 Run or walk 9 miles in 9 days. Think about it, it’s only one mile a day. Most people can do this in very little time; 10-20 minutes for the...
  • Florence Welcomes Their Very Own 9Round
    03 Jun 2014

    Challenge 5 of 9

    June 3 – June 11 Do not consume any alcohol for 9 days. Ohh! This is going to be a difficult one for a lot of you, I know. But it’s only 9 days so give it a ...
  • Florence Welcomes Their Very Own 9Round
    24 May 2014

    A Season of 9Round Challenges #4

    May 25 – June 2 Speak (out loud) positive affirmations three times per day for 9 days. Positive affirmations are a simple but very powerful way to change your way ...
  • Florence Welcomes Their Very Own 9Round
    17 May 2014

    Challenge #3

    May 16 – May 24 Do not drink any soda, diet or regular for 9 days. Soda (AKA: Liquid Satan) weakens bones and teeth. The artificial sweeteners make you crave more....
  • Florence Welcomes Their Very Own 9Round
    05 May 2014

    A Season of 9Round Challenges #2

    May 6 – May 15 Workout at 9Round 9 days in a row. You already know the benefits of working out at 9Round. It’s fun, fast, on your time and you always get a train...
  • Florence Welcomes Their Very Own 9Round
    25 Apr 2014

    A Season of 9Round Challenges

    Your first of 9 challenges is: 1. April 27 – May 5 Do not eat or drink anything that contains more than 3 grams of refined sugar. We all know what refined...
  • Florence Welcomes Their Very Own 9Round
    21 Apr 2014

    Summer Slim Down Special

    You say you've been thinking about joining 9Round Waukesha? Well...think no longer! Beginning May first you can start on your personal addiction for a lot less money! W...
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