| Monday | 6:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Tuesday | 6:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Wednesday | 6:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Thursday | 6:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Friday | 6:00 am - 1:00 pm | 3:00 pm - 7:00 pm |
| Saturday | 8:00 am - 12:00 pm | |
| Sunday | 8:00 am - 12:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
This is the best, hardest and most convenient gym I've ever belonged to! I have been going consistently 5 days a week since I joined! It is so fun and 40 minutes from Door to door for me. I feel stronger all ready and can't wait to see where these workouts take me! Drew and the other trainers are very helpful and always there to encourage and help with form and modifications! Seriously, you can't loose by joining 9Round Tosa!!!!