9ROUND FITNESS GYM - Waxhaw, NC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Come join the fun - every 3 minutes!! Wait. . . Join the fun?!?! Wasn't I just on a fitness website?!?! Isnt this a workout program?!?! What's fun about working out, sweating, and straining?!?! At 9Round Waxhaw the focus is on each and every one of our members having the best experience possible while working on their fitness goals and overall health 9 rounds at a time. As a matter of fact, that is the 9Round mission statement: Empowering our members to achieve their fitness goals 9Rounds a time! Your 9Round Waxhaw is focused on the member experience and we want you not only achieving your goals but enjoying yourself throughout. Our trainer is always included in the workout - yes, that's right no more paying for a trainer once a week. We are here for you every time you walk-in the door working with you to accomplish your goals! We want you to succeed and success is so much more accessible when you are enjoying your workout. And don't forget we are there for you when you go home with our online nutrition guide - we can even help you plan your meals EVERY DAY! Our routines change daily and can be modified for any fitness level! And I mean any fitness level! And join us anytime - no class times, no waiting on a trainer, we are here for you every 3 minutes! Work your way up to our Challenge of the Week (CHOW)! Go for broke and work your way through our challenge ladder! Win prizes for bringing in friends and completing these and other challenges. And know we are rooting for you everytime you walk-in the door because we are going to be there for you everytime!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
31 Dec 2016 | byJanuary is the time for those New Years resolutions to get back in shape, lose a little weight, and live a healthier lifestyle a...Read more
11 Dec 2016 | by9Round Waxhaw will host a workout booth at the 2016 Waxhaw Christmas Parade on December 11, 2016! Please join us for a 3 minute ...Read more
16 Nov 2016 | byOur Black Friday, Small Business Saturday, and Cyber Monday deals are coming! A different membership deal every day! Included in...Read more
26 Oct 2016 | byKeep checking in for our new Hot for the Holidays challenge! An 8 week in-house challenge for our members!Read more
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9Round Certified Trainers
Matthew ""The Grinder"" Wagner (Owner/Operator)I am proud to be a 9Round Owner and trainer and look forward to helping my clients realize a better them. Whether your goals are simply to get in shape, find a new passion, enjoy the camaraderie of a 9Rounds Club, or you want to push your fitness limits I look forward to seeing all you in the gym! With over 20 years as a USPTA Elite Pro, a USPTR 10U/Adult Professional (1 year), formerly ACE certified personal trainer, and current ITPT professional, I have conducted presentations on fitness for juniors, adults, and seniors, been a board member for the NC USPTA and Char-Meck Senior Games, a national Junior coach, and worked on charity events for Make-A-Wish Foundation, Susan G. Comen foundation, Wounded Warriors, and with Canine Companions for Independence. I have worked as a Junior Tennis Director, Head Professional, and Director of Tennis over the last 20 years. About a year ago I developed a life threatening condition that sidelined me from my career, my workouts, and my life for about 3 months. 9Round became my PT after the illness and after 3 months I was back to a 27 round routine (3 times through the 9Round circuit) and I knew I had found a new calling in life.
Jasmin "Pad Princess" WorthyJasmin is a motivating, energetic, and fun trainer that wants to push you to the next level in your fitness journey! She was a tennis athlete all throughout JR high & high school. Her passion for fitness & nutrition has helped her lose over 30lbs, beast through the Rugged Maniac, Reebok Spartan Race, and various 5ks. Now she wants to use her CPT knowledge and experience to help others go above & beyond their fitness goals! You'll normally catch her in the gym w/pads on which is fitting since she is the "Pad Princess".
Lauren "The Law" McBreenLauren moved down to Charlotte less than two years ago from New York. She graduated from St. John’s University with a Bachelor’s Degree in Legal Studies. Although she has been working in the legal field for the last 15 years, her true passions are health, fitness and nutrition. She has been training in Kickboxing for over 4 years, and her love for the sport is what led her to take it further and become a trainer. She is excited to be working with us at 9Round, and hopes it will be the first step towards a new career path. Her athletic background as a gymnast, lacrosse player and avid runner has disciplined her to continuously strive for a healthier life. Her love for fitness has also led her to complete 4 half-marathons, 5 10-Milers and several other races in between. She completed a Spartan Trifecta and has participated in 5 other different obstacle course races. Lauren is committed to teaching members the importance of consistency while striving to achieve their fitness goals….and to have fun while doing it!!
Waxhaw, North Carolina 28173
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||7:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.