3901 Providence Rd, Suite F
Waxhaw, North Carolina 28173
USA
3901 Providence Rd, Suite F
Waxhaw, North Carolina 28173
USA
9ROUND FITNESS GYM - Waxhaw, NC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Waxhaw, NC - Providence Rd South
Come join the fun - every 3 minutes!! Wait. . . Join the fun?!?! Wasn't I just on a fitness website?!?! Isnt this a workout program?!?! What's fun about working out, sweating, and straining?!?! At 9Round Waxhaw the focus is on each and every one of our members having the best experience possible while working on their fitness goals and overall health 9 rounds at a time. As a matter of fact, that is the 9Round mission statement: Empowering our members to achieve their fitness goals 9Rounds a time! Your 9Round Waxhaw is focused on the member experience and we want you not only achieving your goals but enjoying yourself throughout. Our trainer is always included in the workout - yes, that's right no more paying for a trainer once a week. We are here for you every time you walk-in the door working with you to accomplish your goals! We want you to succeed and success is so much more accessible when you are enjoying your workout. And don't forget we are there for you when you go home with our online nutrition guide - we can even help you plan your meals EVERY DAY! Our routines change daily and can be modified for any fitness level! And I mean any fitness level! And join us anytime - no class times, no waiting on a trainer, we are here for you every 3 minutes! Work your way up to our Challenge of the Week (CHOW)! Go for broke and work your way through our challenge ladder! Win prizes for bringing in friends and completing these and other challenges. And know we are rooting for you everytime you walk-in the door because we are going to be there for you everytime!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
-
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
-
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
-
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
-
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
-
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
-
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
-
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
-
Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
-
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
-
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
-
Effectiveness
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
-
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
-
Instant Gratification
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
-
Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
-
Competition
Compete against yourself or others with the live in-club display.
-
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
-
02 May 2017 | byThank you to all our amazing members at 9Round Waxhaw! With your help we finished in the top 3 agreement sales in the country fo...Read more
-
02 May 2017 | byOu 3 month summer membership is available from May 1 - May 31 for $50 off our regular 3 month pricing! This is an awesome opp...Read more
-
02 Feb 2017 | by9Round Waxhaw would like to invite all the friends and family of our members in the week of February 11-18 to work out free! Thi...Read more
-
31 Dec 2016 | byJanuary is the time for those New Years resolutions to get back in shape, lose a little weight, and live a healthier lifestyle a...Read more
9Round Certified Trainers
-
Matthew ""The Grinder"" Wagner (Owner/Operator)I am proud to be a 9Round Owner and trainer and look forward to helping my clients realize a better them. Whether your goals are simply to get in shape, find a new passion, enjoy the camaraderie of a 9Rounds Club, or you want to push your fitness limits I look forward to seeing all you in the gym! With over 20 years as a USPTA Elite Pro, a USPTR 10U/Adult Professional (1 year), formerly ACE certified personal trainer, and current ITPT professional, I have conducted presentations on fitness for juniors, adults, and seniors, been a board member for the NC USPTA and Char-Meck Senior Games, a national Junior coach, and worked on charity events for Make-A-Wish Foundation, Susan G. Comen foundation, Wounded Warriors, and with Canine Companions for Independence. I have worked as a Junior Tennis Director, Head Professional, and Director of Tennis over the last 20 years. About a year ago I developed a life threatening condition that sidelined me from my career, my workouts, and my life for about 3 months. 9Round became my PT after the illness and after 3 months I was back to a 27 round routine (3 times through the 9Round circuit) and I knew I had found a new calling in life. -
Suzie "Tough love" DilauroMy love of fitness goes back many years and I am ecstatic about working with our 9Round members to achieve their fitness goals! Above all, I put family first and that includes all my wonderful family at 9Round Waxhaw! -
Heather LockremHeather started with us back in November of 2016 and has been involved in athletics since high school (track and field/cross country). She is a full time teacher is on her own healthy lifestyle journey having lost over 40lbs in the last year! -
Jasmin "Pad Princess" WorthyJasmin is a motivating, energetic, and fun trainer that wants to push you to the next level in your fitness journey! She was a tennis athlete all throughout JR high & high school. Her passion for fitness & nutrition has helped her lose over 30lbs, beast through the Rugged Maniac, Reebok Spartan Race, and various 5ks. Now she wants to use her CPT knowledge and experience to help others go above & beyond their fitness goals! You'll normally catch her in the gym w/pads on which is fitting since she is the "Pad Princess".
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
-
The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
Waxhaw, North Carolina 28173
USA
| Monday | 8:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Tuesday | 7:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Wednesday | 7:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Thursday | 7:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Friday | 8:00 am - 1:00 pm | 3:30 pm - 6:00 pm |
| Saturday | 8:00 am - 12:00 pm |
What 9Round Members are Saying
-
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C. -
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
-
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T. -
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
