9Round white map pin
1890 Sam Rittenberg Blvd.
Charleston, South Carolina 29407
USA

Schedule Your FREE Workout

  • Pick a day
    that works for you

    No thanks, I just want some more information.

  • Pick a time
    that works for you
9Round white map pin
1890 Sam Rittenberg Blvd.
Charleston, South Carolina 29407
USA

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Brandon "Sampson" Hargrove
    Brandon has been involved in Martial Arts for over 20 years. He is a black belt in Tae Kwon Do and has been involved in Gracie Jiu Jitsu and Muay Thai for the last 9 years. He currently holds a brown belt in Gracie Jiu Jitsu under Spencer Canup and Royce Gracie affiliation. In addition to Martial Arts, he has been a certified Cross Fit Trainer for the last 6 years. Brandon and his wife moved here from North Carolina 2 years ago and plan on making Charleston their new home. In his spare time, he also enjoys front-end web developing, spending time with his wife and dog, traveling, being outdoors and meeting new people. Brandon enjoys being a part of the 9 Round team while pursuing his passion of teaching and helping others reach their goals.
  • 9Round trainer
    George "Drago" Lavrov
    George "Drago" Lavrov is originally from Russia. He has been a martial arts practitioner for over 15 years. Training experience includes karate, kickboxing, and Brazilian Jiu Jitsu. He has competed at regional and national tournaments in Russia and in the US: IKF World Classic Kickboxing tournament in 2012 (Orlando, FL), 2015 IBJJF Atlanta open and others. He also enjoys spending time with his family and playing hockey with his son. Drago loves the fast pace of the 9round workout and helping others to achieve their fitness goals......but beware! You better do as he asks or he will break you!
  • 9Round trainer
    Daniel "Destroyer " Sokol
    Daniel "The Destroyer" Sokol is a graduate of the College of Charleston. Daniel got involved with 9 Round because he wants to help others better themselves, and because he knows how important it is as an actor to have a healthy body and mind. The Destroyer loves that the 9round workout doubles as a stress reliever and is there to push our members to achieve goals that they did not think were possible.
  • 9Round trainer
    Jessica "Powerhouse" Gukasov
    Jessica "Powerhouse" Gukasov joined 9Round in June 2014 and instantly fell in love with the fast-paced, dynamic workouts, the environment and all that 9Round had to offer. She became a trainer shortly after and loves using her competitive spirit and energy to challenge 9Rounders to work hard and reach their goals. Jessica has a passion for fitness and sports and has spent most of her life around both. 9Round has been the perfect place for her to train and inspire others. Just watch her punch and kick and you will quickly understand why she is the Powerhouse!
  • 9Round trainer
    Sarah "Demolitian " Denard
    Sarah "Demolition" Denard, reigning straight outta Philly, is in the pursuit to get you trim, toned and ready to face the streets of Charleston. Sarah graduated with a nursing degree from Bloomsburg University in 2014, and worked for a year before deciding to fly south and claim residency beach side in Charleston. After joining as a member, 9 Round soon became a consistent and positive outlet to let off some steam. Sarah is excited to share her passion for helping others to reach their fitness goals at 9Round. She is pumped to prove to Philly that they've got nothing on Charleston. Come see Sarah today!!

Local News and Events

  • blog
    01 Apr 2014 | by Pam
    Summer is right around the corner! That means it's time to get in your bathing suit. Are you ready for that? If not, don'...
    Read more
  • blog
    29 May 2013 | by Anonymous
    I know everyone is bummed out that the school year is coming to an end. But don't worry, 9Round has your back! Schoo...
    Read more
  • blog
    24 May 2013 | by April Porter
    We will be open from 8am-1pm on Memorial Day. Come in early to work out and enjoy the rest of your day with friends and famil...
    Read more
  • blog
    15 May 2013 | by Anonymous
    It can be a tough task when trying to figure out what gym is a good fit for you. There are so many gyms out there that guaren...
    Read more

Member Reviews

There are no reviews for this location.

Contact Information
1890 Sam Rittenberg Blvd.
Charleston, South Carolina 29407
USA
Phone: 843-566-2099
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 6:30pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

Get In Touch

Please complete the form below or call 843-566-2099
* These fields are required
keyboard_arrow_up