9ROUND FITNESS GYM - Charleston, SC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND West Ashley SC-Sam Rittenberg Blvd
Gym in Charleston, SC Try your FREE workout today to see what all the talk is about!! Welcome to 9round Charleston/West Ashley, the best 30 MINUTE FULL BODY workout on the planet! It's done in a circuit style format so there are NO CLASS TIMES to try and rush to get to, the workout CHANGES DAILY so you won't get bored, and BEST OF ALL there is a trainer on the floor to help push you to reach your goals and make sure of proper form. It's fast, fun, effective, AND affordable for beginners to professional athletes. Come see us today!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
03 May 2017 | byHave you heard about our membership referral program?? Every member that joins and says that YOU sent them will get y...Read more
15 May 2013 | byIt can be a tough task when trying to figure out what gym is a good fit for you. There are so many gyms out there that guaren...Read more
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9Round Certified Trainers
Brandon "Sampson" HargroveBrandon has been involved in Martial Arts for over 20 years. He is a black belt in Tae Kwon Do and has been involved in Gracie Jiu Jitsu and Muay Thai for the last 9 years. He currently holds a brown belt in Gracie Jiu Jitsu under Spencer Canup and Royce Gracie affiliation. In addition to Martial Arts, he has been a certified Cross Fit Trainer for the last 6 years. Brandon and his wife moved here from North Carolina 2 years ago and plan on making Charleston their new home. In his spare time, he also enjoys front-end web developing, spending time with his wife and dog, traveling, being outdoors and meeting new people. Brandon enjoys being a part of the 9 Round team while pursuing his passion of teaching and helping others reach their goals.
George "Drago" LavrovGeorge "Drago" Lavrov is originally from Russia. He has been a martial arts practitioner for over 15 years. Training experience includes karate, kickboxing, and Brazilian Jiu Jitsu. He has competed at regional and national tournaments in Russia and in the US: IKF World Classic Kickboxing tournament in 2012 (Orlando, FL), 2015 IBJJF Atlanta open and others. He also enjoys spending time with his family and playing hockey with his son. Drago loves the fast pace of the 9round workout and helping others to achieve their fitness goals......but beware! You better do as he asks or he will break you!
Daniel "Destroyer " SokolDaniel "The Destroyer" Sokol is a graduate of the College of Charleston. Daniel got involved with 9 Round because he wants to help others better themselves, and because he knows how important it is as an actor to have a healthy body and mind. The Destroyer loves that the 9round workout doubles as a stress reliever and is there to push our members to achieve goals that they did not think were possible.
Jessica "Powerhouse" GukasovJessica "Powerhouse" Gukasov joined 9Round in June 2014 and instantly fell in love with the fast-paced, dynamic workouts, the environment and all that 9Round had to offer. She became a trainer shortly after and loves using her competitive spirit and energy to challenge 9Rounders to work hard and reach their goals. Jessica has a passion for fitness and sports and has spent most of her life around both. 9Round has been the perfect place for her to train and inspire others. Just watch her punch and kick and you will quickly understand why she is the Powerhouse!
Sarah "Demolitian " DenardSarah "Demolition" Denard, reigning straight outta Philly, is in the pursuit to get you trim, toned and ready to face the streets of Charleston. Sarah graduated with a nursing degree from Bloomsburg University in 2014, and worked for a year before deciding to fly south and claim residency beach side in Charleston. After joining as a member, 9 Round soon became a consistent and positive outlet to let off some steam. Sarah is excited to share her passion for helping others to reach their fitness goals at 9Round. She is pumped to prove to Philly that they've got nothing on Charleston. Come see Sarah today!!
Charleston, South Carolina 29407
|Monday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 6:30 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.