I know everyone is bummed out that the school year is coming to an end. But don't worry, 9Round has your back! School's Out Summer Special: 8 Week membership f...Read more
Try your FREE workout today to see what all of the talk is about!! Welcome to 9Round West Ashley, the best 30 MINUTE FULL BODY workout on the planet! It's done in a cicuit style format so there are NO CLASS TIMES to try and rush to get to, the workout CHANGES DAILY so you won't get bored, and BEST OF ALL there is a trainer on the floor to help push you to reach your goals and make sure of proper form. Its fast, fun, effective AND affordable for beginners to professional athletes. Come see us today!
|Monday & Wednesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Tues & Thurs||7:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30 - 7:00pm|
|Saturday||9:00am - 1:00pm|
Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
We recommend starting with 3 workouts per week, however, you are welcome to come more.
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Charleston is now in partnership with Complete Nutrition. All 9Round current members get 25% off any products bought at Complete Nutrition. All you need to do is sho...Read more
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