Our Fitness Blog
What Is the Most Difficult Part of Exercising at the Gym
We all want to look and feel better, and we know the best way to do this is through exercising and maintaining a proper diet. So, why is it so hard for us to visit the gym, and yet so easy for us to make up a million excuses to avoid the gym? It can be a scary and overwhelming place for many fitness newbies, but we need to conquer these fears and do what is best for us. We need to look down deep and find the motivation and the willpower to stick with our fitness routine.
Get through those doors
The hardest part of most people's fitness routine is walking through those gym doors. It can be hard to find the time in today's hectic world to schedule and set aside the time needed to workout. We tend to use any excuse we can to say that we are too busy to workout today, like kids, jobs or even our social lives. However, you know you need to workout to stay healthy, so you need to schedule the time needed to go and stick with that schedule. It may help to remember the reason you decided to spend money on a gym membership in the first place. What were your goals for starting a fitness routine? Was it to lose weight, tone your body, build muscle, improve your health or recover from an injury? Whatever the reason may be, you need to get through those gym doors to achieve it.
Sometimes the reason that front door weighs 1,000 lbs and is so hard to get through is simple: FEAR. You might just be terrified that working out is going to be too hard or too embarrassing!
The solution, 9Round style:
At 9Round, we try to make our fitness centers seem like a nightclub without the drinks! Can you say, "fat burning partayyyyyy?!" The music is pumping and our certified 9Round trainers are your own personal team of cheerleaders. We want you to know you are welcome here and will work with you to give you a fitness routine tailored to your fitness level and your goals. The best part is that we do not have any class times. We use a circuit training fitness routine that allows us to start a new workout every three minutes. This means that our members can stop by any time during business hours and begin their fitness routine. Another major advantage of 9Round is that we can give you a complete body workout in only thirty minutes. Our fitness routines are intense and can burn up to 500 calories in one thirty minute session. You are guaranteed to see the results you want, fast. Any time you have an extra thirty minutes to spare feel free to stop by and experience a free trial workout.
It may not be easy starting a new fitness routine, but here's a secret: if you'll give it two weeks of consistency, your body will actually start to CRAVE it! Promise! So, stop using all these excuses and get over all your fears. You need to get through those gym doors and start making yourself a better you. If you are interested in visiting a 9Round fitness center, you should go to their website to find a location near you.