9Round Williamsburg, VA - Monticello Ave
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Daryl is a retired MSGT From the USMC. He is passionate about fitness and is excited to bring the unique 9ROUND concept to Williamsburg. Daryl is a c...ertified Master Trainer at 9Round. More
Sami is an amazingly passionate instructor who has been boxing since she was 10. She is a W&M Grad Student pursuing international studies. We are e...xtremely excited to have her onboard at 9ROUND WIlliamsburg. More
Natalie "T-Top" Joslin is co-owner of 9Round Williamsburg at Monticello Ave in Williamsburg, VA. Natalie has over 20 years of personal training exper...ience and has led some of the largest fitness departments in the country. She instituted the personal training department at the Military Academy, West Point to condition the Cadets for what would be their future life in the Army. Natalie is extremely passionate about fitness but even more so about her Clients and their ability to achieve the life results that they are looking for. Natalie is extremely excited to bring 9Round to Williamsburg, VA. More
Sean is the co-owner of 9Round Williamsburg along with his wife Natalie. Sean is a former Officer in the US Navy that has deployed to most major area...s of operation in support of the Global War on Terrorism. During his time in the Navy he was fortunate enough to also deploy to Antarctica in support of the National Science Foundation. Sean is extremely passionate about fitness and is excited to bring 9Round to Williamsburg, VA. More
Gabby is an exceptional trainer and a most welcome addition to the 9ROUND Williamsburg team!
I'm Audrey! I am a South Carolinian who first found 9Round when going to college in Clemson, SC. I was an athlete in high school and always stayed fi...t as part of my lifestyle. I've lived in VA for 4 years now, and have not only loved being able to work out at 9Round again, but I have also become part of the 9Round family! Let's get kickin'! More
I'm Daquan! Fitness has been my passion since high school and I have always made it a part of my lifestyle. I am here at 9Round now because I want t...o help you achieve your fitness goals. My goal is to help you work hard and motivate you, while having fun throughout your workout! More
Hi, I'm Kelsi and I have been a trainer with 9Round since July, 2019. I studied accounting at Virginia Wesleyan College, and am currently studying to... become a Certified Public Account. I found my love for fitness in college, and I find so much joy in working with 9Round members, and I want to help you in your fitness journey! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Getting a total body workout in 30 minutes and being able to walk in when it works with mu schedule.- Mar 21, 2020 by J.H.
Having trainers hands on involved with the workouts.- Feb 27, 2020 by J.K.
Being able to start anytime and not have to sign up for class times- Feb 23, 2020 by J.L.
The trainers and how the workouts change each day!- Feb 23, 2020 by K.L.
No set times for class. I can drop in and be ready to roll once I get my wraps on!- Feb 22, 2020 by A.F.
Come in anytime- Feb 21, 2020 by A.S.
Everything! The people, the workout, the atmosphere. Love it!!!- Feb 10, 2020 by R.D.
Great workout. Friendly supportive environment. Very motivating- Feb 8, 2020 by L.D.
The fact that there are no class times and all are welcome anytime during business hours. Its a quick workout and great experienced trainers. I feel like at any level you can benefit from this worko... ut. Thank you 9 Round! Kris Mac (Poms) More- Jan 29, 2020 by K.M.
Love the atmosphere, music, cleanliness, quickness of a full workout, personnel, everything.- Jan 27, 2020 by M.H.
30 minutes and done - no class time to worry about - and mostly the encouragement of the trainers - regardless of your ability!- Jan 27, 2020 by J.F.
Trainers are awesome. Best in town.- Jan 25, 2020 by R.J.
I like the staff . I always feel great after my workout- Jan 21, 2020 by L.W.
Exceptional workout with great trainers!- Jan 19, 2020 by C.B.
It is a well rounded work out that is as intense as you want to make it. I always feel like I work many parts of my body every time I go. You may work specific parts more intensely but it is well bala... nced!!! More- Jan 10, 2020 by T.K.
Arrive when you can and get out with a great workout in 30 minutes. The fact no two workouts are the same. Trainers push you just hard enough and get to know you and how you work.- Jan 10, 2020 by C.K.
I can be in and out within 45 minutes with a full body work out. The staff are amazing and very patient with members limitations. The atmosphere is welcoming no matter if your already fit and just try... ing to stay fit and or if you obese and need to get fit. More- Jan 8, 2020 by C.J.
Great workout in 30 minutes. Friendly trainers- Dec 23, 2019 by D.C.
The constantly changing workouts, that there aren’t any class times, and how great the trainers are.- Dec 10, 2019 by F.B.
You can come any time and the workouts are different every day.- Dec 10, 2019 by C.B.
I love the energy and that everyone is thought out for me haha — all I do is show up and put in the effort!- Dec 8, 2019 by M.M.
Great workout and different every day.- Dec 6, 2019 by J.D.
I like that you don’t stay in one exercise too long, the trainer is there for encouragement, to modify the exercise if you are in able to do something. Each day is never the same- so it’s truly a full... body workout. The trainers are knowledgeable, friendly, patient. More- Nov 21, 2019 by K.M.
I live the one on one with the trainers and the fact that if I leave work late, I'm not scrambling to try to meet a specific work out time. Our 9round owners are awesome! Can't say anything negative a... bout Natalie and Shaun. They're great! More- Nov 19, 2019 by A.F.
No class times, great trainers, and guaranteed killer workout- Nov 15, 2019 by H.L.
How the workouts change constantly The trainers- Nov 14, 2019 by K.L.
The staff is excellent. They encourage you to do your best without being abrasive, no matter your ability. This is the best workout I’ve ever done and i can’t wait until i go again. All around grea... t experience!! More- Nov 10, 2019 by R.D.
Sean, Darrell et al are great people. It’s the people not the work out that makes the difference.- Oct 30, 2019 by R.J.
The staff is super friendly and the work outs are EFFECTIVE! It's so easy to just show up, not have to think about the work out (what you're going to do or not do/target areas), and get in a really go... od sweat. More- Oct 24, 2019 by K.W.
Quick and effective workout in 30 minutes with the trainers included!- Oct 19, 2019 by J.F.
Different workout every day- and no class times!- Oct 19, 2019 by E.W.
I feel welcome when I go (and missed when I don't). The trainers are personable, and the workouts are varied, so I don't get bored.- Oct 17, 2019 by D.B.
I can usually get in to work out whenever I want.- Oct 17, 2019 by J.S.
Friendly staff and a great workout- Oct 16, 2019 by H.S.
It’s a great full body work out that works with my schedule. The owners and staff are awesome. They are always there to help and push you to be your best.- Oct 12, 2019 by D.D.
Love the trainers at Williamsburg, they are very patient and encouraging with me as a beginner. Love the different routines each day and LOVE that you get a FULL body work out in 30 minutes!- Oct 12, 2019 by N.D.
No set class times and the quick intense workout fits with a busy schedule. The trainers are also great and push you when needed. It is also a awesome stress reliever with the kicking and punching. I... always leave feeling like I got a great workout and yet refreshed at the same time. More- Oct 10, 2019 by C.K.
The results- Oct 4, 2019 by G.G.
The ability to just walk in and get a good workout.- Oct 2, 2019 by M.K.C.
Love 9Round! Being going since the day the Williamsburg Location opened and I can only get there 3-4 times a week but I get such a great workout that my body is transforming and I love it!- Sep 25, 2019 by C.J.
No class times and its a quick workout.- Sep 19, 2019 by K.H.
Makes working out more fun- Sep 12, 2019 by S.B.
The challenge- Sep 12, 2019 by Z.P.
30 minutes and a lot of sweat- Sep 11, 2019 by C.E.
I like the convenience of a 30 minute structured workout. The trainers at my location are supportive, motivating, and on task with everyone in the gym. The heartrate monitor and real time feed on scre... en are extremely helpful in getting the most out of your 30 minutes by maintaining a steady heart rate. Overall, this is the first time I've ever looked forward to going to the gym. The kickboxing routine and bag training is a great break from the normal running or cardio regimen. More- Sep 11, 2019 by K.G.
I really like the no class times and the 30 minute workouts.- Sep 10, 2019 by V.T.
The amazing work out. Great trainers that are helpful and encouraging- Sep 10, 2019 by L.D.
Great workout.- Sep 6, 2019 by J.D.
I love the positive atmosphere, that the workouts are different everyday, and the trainers make it uplifting & personal. I used to be always intimidated by the gym, but at 9ROUND, I feel encouraged an... d empowered after every day! It definitely sets the tone for my day... I’m so glad I’m a part! More- Sep 6, 2019 by M.M.
I just show up and don't have to think about my workout or what I'm doing next...the trainers are there...I'm done in 30 minutes!!!- Sep 4, 2019 by S.L.