9Round Williamsburg, VA - Monticello Ave
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Daryl is a retired MSGT From the USMC. He is passionate about fitness and is excited to bring the unique 9ROUND concept to Williamsburg. Daryl is a c...ertified Master Trainer at 9Round. More
Natalie "T-Top" Joslin is co-owner of 9Round Williamsburg at Monticello Ave in Williamsburg, VA. Natalie has over 20 years of personal training exper...ience and has led some of the largest fitness departments in the country. She instituted the personal training department at the Military Academy, West Point to condition the Cadets for what would be their future life in the Army. Natalie is extremely passionate about fitness but even more so about her Clients and their ability to achieve the life results that they are looking for. Natalie is extremely excited to bring 9Round to Williamsburg, VA. More
Sean is the co-owner of 9Round Williamsburg along with his wife Natalie. Sean is a former Officer in the US Navy that has deployed to most major area...s of operation in support of the Global War on Terrorism. During his time in the Navy he was fortunate enough to also deploy to Antarctica in support of the National Science Foundation. Sean is extremely passionate about fitness and is excited to bring 9Round to Williamsburg, VA. More
Lauren is a certified nutritionist and we are very excited to have her joining the 9ROUND Williamsburg team!
We are excited to have Daquan on the 9ROUND Williamsburg team! He is an invaluable asset to the team!
We are excited that Brandon “Hungry” Sapp is joining the 9ROUND Williamsburg team. He has a background in martial arts and will bring exceptional val...ue to our members. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Being able to get a total body workout on my schedule with a variety of moves.- Dec 30, 2020 by J.H.
The trainers are excellent and following all COVID protocols- Dec 29, 2020 by D.R.
Always an excellent work out in a friendly, inviting and supportive atmosphere- Dec 24, 2020 by Lisa Duffin
It is a whole body, excellent workout every time! The activities change daily so it's always challenging to different parts of your body. It's an intense 30 minute workout and it fits perfectly into... my busy schedule!!! I LOVE IT!!! More- Dec 24, 2020 by Terri Klijanowicz
Great workout and atmosphere, no pressure, fantastic staff. Highly, highly recommended.- Dec 17, 2020 by R.D.
I love that there is a trainer who gives me tips and challenges me (“is that weight heavy enough? Really?” Lol). I also appreciate that it is an efficient vigorous workout in under 40 minutes. And I’m... a data junkie so I LOVE LOVE LOVE watching my heart rate etc. also I appreciate the commitment to masks and cleanliness. More- Dec 6, 2020 by Madeline Vann
The owners are amazing! Nice clean safe environment.- Nov 19, 2020 by Laurie Sheetz
The friendly, knowledgeable staff is always ready to help when I have questions. They are doing a great job with cleanliness and I feel safe going in to my workouts. I enjoy the flexibility of no cla... ss times but do wish the hours were longer on weekends. More- Oct 27, 2020 by L.F.
No classtimes- Oct 7, 2020 by A.S.
No class time. Personal trainers. No waiting for equipment in between exercises. Great cardio workout.- Oct 1, 2020 by A.F.
The owners and staff! Also, enjoy that it is a fast, efficient, always different workout complete in 30 min. I did not realize how much I would miss them when Covid shut everyone down and they were c... reative getting things restarted and were genuinely happy to see their members again. More- Sep 26, 2020 by Liz Riley
great work outs. trainers are great too- Sep 24, 2020 by D.K.
The trainers are the absolute BEST!! Extremely motivating and friendly!!- Sep 23, 2020 by Rachel Finley
The trainers make you feel welcome and know how to push you. Never feel judged or looked down on for your skill level. The 30 minute workout is fast, efficient and killer!- Sep 22, 2020 by S.Z.
Great workout, excellent trainers, fun atmosphere, overall great experience. I look forward to the workouts and am disappointed when I can’t get to the facility. I will say that it has seriously c... hanged my health for the better and has given me even greater confidence in myself. Love it!!! More- Sep 16, 2020 by Robert Duffin
No class times; trainers on hand; professional equipment.- Sep 16, 2020 by F.B.
I love the intense workout that changes daily. Something very cathartic about kicking and punching stuff. Most of all the owners and trainers are great.- Sep 16, 2020 by L.D.
Love the flexibility and the workouts. Great trainers too- Sep 16, 2020 by D.C.
30 minutes in and out with a great workout. I can head up on my lunch break and get there, workout and back working in under an hour. Trainers are great, keep you motivated and push you. Its also a g... reat stress reliever, I can punch and kick things without getting in trouble or breaking something... More- Sep 16, 2020 by Charles Kim
30 minutes in and out..I love it- Sep 16, 2020 by James Gelfand
It's difficult to pick up on the correct form especially since there are not other people doing the same moves as you that can be observed. Just being told the name of the move to do is not enough, at... least for me who has no experience More- Aug 12, 2020 by R.C.
Having a trainer there at all times! The workouts are also the perfect amount of intensity - and I enjoy that they change every day.- Aug 12, 2020 by A.P.
9Round has the support, accommodations, and resources I have struggled to find at other gyms. The trainers are friendly, helpful, and encouraging. If you have ever been overweight, you’ve probably bee... n treated poorly, lectured, or harassed at a gym in the name of “encouragement” at some point...this doesn’t happen at 9Round. They will treat you like a person, work with you at your current ability level, help you improve at a healthy and sustainable pace, and make you feel welcome and confident. More- Aug 6, 2020 by Katherine Sears
The owners are the best. Great workout in just 30 minutes.- Aug 2, 2020 by Laurie Sheetz
I like 9 round because its not crowded. The instructors are always there when you need them or have a question.- Jul 24, 2020 by L.W.
The workout- Jul 10, 2020 by Heidi Ellington
Great cardio workout! Love no scheduling. Louve the trainer's and one on one.- Jun 29, 2020 by A.F.
Right now, its a high risk place. With doors closed, it's just recirculated air. I can't even pretend I'm being safe when I come in to work out, and someone blows his damn nose in a 5 second long ho... nk-fest. More- Jun 23, 2020 by J.S.
The freedom of choosing workout times.- Jun 21, 2020 by S.H.
Be able to work out on my schedule and at my place.- Jun 20, 2020 by J.H.
Sean and Natalie are great owners!- Jun 20, 2020 by Liz Riley
In 30 minutes, you get the best workout ever! I love that there are no set class times.- Jun 18, 2020 by T.L.
I love 9 round!- Jun 17, 2020 by Dani Cote
Enthusiastic trainers. Total body workouts, with mixed cardio/strength.- Jun 16, 2020 by Rich Schmitt
Flexible times, a quick, intense workout that fits with my busy schedule and great staff.- Jun 16, 2020 by Charles Kim
Getting a total body workout in 30 minutes and being able to walk in when it works with mu schedule.- Mar 21, 2020 by J.H.
Some of the trainers act like they don’t really care to be there. Energy and encouragement is definitely required in this setting. Most are amazing though.- Mar 18, 2020 by J.R.
more weekend hours, including Sunday!- Mar 5, 2020 by L.Y.
Having trainers hands on involved with the workouts.- Feb 27, 2020 by J.K.
Being able to start anytime and not have to sign up for class times- Feb 23, 2020 by J.L.
The trainers and how the workouts change each day!- Feb 23, 2020 by K.L.
No set times for class. I can drop in and be ready to roll once I get my wraps on!- Feb 22, 2020 by A.F.
Come in anytime- Feb 21, 2020 by A.S.
Everything! The people, the workout, the atmosphere. Love it!!!- Feb 10, 2020 by R.D.
Great workout. Friendly supportive environment. Very motivating- Feb 8, 2020 by L.D.
I love 9 Rounds and the people are great! The gym has a great atmosphere and really holds true to it's reputation. The only feedback I have is that I get bothered at times with clients not holding t... rue to themselves and utilizing good ethical counts when it comes to weekly CHOW. I have clearly seen clients inflate their counts in hopes to win prizes. I feel that if the instructors were counting reps for us or keeping a more watchful eye, it would keep those few unethical individuals on a higher road morally. This may seem petty, but when most of us really try to give it our all on every chow, it can diminish our attitude and personal efforts when others simply eye the board and throw a fictitious number ahead of us to simply gain a new pair of handwraps. I certainly don't need new handwraps or swag and understand that the only workout I control is my own. Perhaps the CHOW could be a better managed competition? More- Feb 1, 2020 by S.H.
The fact that there are no class times and all are welcome anytime during business hours. Its a quick workout and great experienced trainers. I feel like at any level you can benefit from this worko... ut. Thank you 9 Round! Kris Mac (Poms) More- Jan 29, 2020 by K.M.
Love the atmosphere, music, cleanliness, quickness of a full workout, personnel, everything.- Jan 27, 2020 by M.H.
30 minutes and done - no class time to worry about - and mostly the encouragement of the trainers - regardless of your ability!- Jan 27, 2020 by J.F.
Trainers are awesome. Best in town.- Jan 25, 2020 by R.J.