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I like that it’s quick & convenient. I can go when it works for me and I always get a killer workout!

The trainers and the exercises! Each session is different and exciting and the trainers are so supportive.

I have been going to 9round since they opened. When I started I was at my heaviest weight I have ever been in my life. I am now 7 months in and have lost 45 pounds and keeping it off. I have to say it is this high intensity workout, just 30 mins with no class times, I show up when it’s convenient for me. Everyday is different. I love the motivation the trainers have, they push you when your ready to give up on your self. Believe me when I say you don’t have to be a super star athlete to come to 9round, the trainers are very knowledgeable and can work with anyone and any skill level. I haven’t worked out like this since I was in the Marine Corps some years ago. Also your first workout is free so you have nothing to lose but a ton to gain when you join. Determination, motivation & self confidence

Fun atmosphere, friendly & motivating trainers, quick workout,

Different every time- always a fun challenge!

The trainers are great and keep you motivated no matter what your fitness level!

I love that it is a full body workout in about 30 minutes and love the trainers!

Daily changing of stations, trainer specific workouts, no wait times for training.

I llike having a trainer. Shawn and natalie are awesome. They are always there to help. The hours are great

Ask me in person I would love to talk to you!

The trainers are amazing, love that is is a 30 minute workout and fun

I like the there are no set class times and I can jump in anytime.

A high energy workout that lasts 30mins! Love that trainers work along with you!!!

The flexibility to workout without needing to wait for a class! Great staff, too.

I like the whole kick boxing experience. It's new to me and I enjoy the challenge.

Intense workout. Short time. No scheduled classes.

Great people and trainers and it is a different workout everyday. The Williamsburg VA location does a great job.

It’s a great workout in a short amount of time

I love that my workout starts the moment I walk in on my schedule not theirs. I love that the trainers guide me so I don’t have to be the creative one with my workouts. And I love the feeling as I leave knowing that I’ve done something good for body and mind that day!

Its never the same routine ..everyday is a challenge in a good way.. Trainers make it fun while challenging you to try the best, specially George and Daryl (the are super awesome!!!)

Flexible hours, no class times, great trainers, great workouts

The motivation I receive from the staff. They are always highly energy and hop push me to my goals !!

The workouts never get “easy,” but it is manageable at any fitness level. I like being able to drop in at any time and have an energetic group of trainers there to help me have a fantastic workout.

The positivity from the trainers and the way I feel after each session

I love that it’s a fast workout with fantastic results. I’m truly addicted to it.

Different workouts every day, only 30 minutes, can fit it in at whatever time is convenient for you.

What I like best about 9Rounds is the staggered times to get a good 30-minute workout done. Further, I like the professionalism and attention I received to maximize, as well as tailor workouts I cannot do due to multiple old injuries.

No class times and it's an hour's work out in 30 mins.

It’s great

I always tell people how much I love 9 Round - I feel like it’s exercise & therapy all at once!

The energetic and knowledgeable staff are what I like best about Williamsburg's 9Round. Each workout is different and challenging, that's great!

I love that there is no class schedule so you can show up anytime and get an amazing work out in 30 minutes. All of the trainers are knowledgeable and will modify the work out if you meed it. Plus no work out is the same so you are always working out different muscle groups. I have toned up so much in only 3 months. I LOVE 9 Round!!!

Different workout every day- and the trainers are great!

You come for thirty minutes, work hard and leave. There is no second-guessing if you had a good workout or not. Trainers are awesome also. It is obvious that there goal is to help you to reach your fitness goals.

I love the fact that if I leave a little late from work, I don't miss the class because there is no set schedule. The owners and trainers are extremely nice and helpful.

Love how the workouts change up every day, super friendly and motivating staff, in and out in 30 minutes!! Love me some 9Round Williamsburg

Great workout in 30 minutes is awesome!

Great group of trainers and members that encourage you through your workout!!

You always have a trainer to properly show you what to do and it’s an intense fast workout.

I love the personal attention and that it is only 30 minutes. The 30 minutes kicks my butt but then it is over.

The workouts go so quickly. I don't get bored.

I absolutely love the trainers and that they push me when I feel like giving up. I feel extremely comfortable going and never feel judged by anyone.

9 Round is a fun workout. Sean and Joslin have been very good coaches. They make sure you are getting a good workout

Everyone in the gym care about your fitness and will push you to achieve greatness. They are always friendly and I look forward to walking in the door every time!!

The trainers are always there to assist me and keep me motivated. I also love that I can get a full-body workout in 30 Minutes allowing me to get a workout in no matter how busy my day is!

The trainers are great! I also like having the heart monitor to know how hard I am working and that you have had a good workout in 30 min. Very efficient and holds you accountable.

All of the trainers are great, and I love the fact that each exercise is different everyday. It makes working out fun!

Makes me feel good

The flexible schedule and attention from the trainers.

It is fast-paced and fun. You are done working out before you know it. I like knowing how many calories I’m burning and what my heart rate is.