<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


1812 Marsh Rd. #405
Wilmington, Delaware 19810


  • I absolutely love 9 Round! After years of mundane workouts in a typical gym I finally found a place that’s invigorating, challenging, and most importantly FUN! I’m in and out feeling exhilarated after a 30 minute workout. The trainers are fabulous too, and work with me individually to modify stations to fit my needs after injuries from a car accident. It’s been a long time since I finished an intense workout, excited to return for more of the same!
    - November 28, 2018 by L.L.
  • Trainers and the concept of the quick, but efficient exercise. The trainers make the experience though!!! We have the best in Wilmington, DE!!
    - November 10, 2018 by B.W.
  • Personable and knowledgeable trainers, an intense, high impact workout in a short amount of time, getting in the best shape of my life, conveniently located close to home.
    - November 08, 2018 by M.F.
  • I like that it’s a different workout everyday! I like our trainer- Tim, great guy! I like the email I get everyday so I can see my heart rate and calories burned. I like how I feel when I am finished each workout! I feel better and I am Looking forward to seeing and feeling more changes in my body!
    - October 27, 2018 by M.C.
  • Convenient and fun
    - October 27, 2018 by A.C.
  • I love that a round starts every 3 minutes and that a complete workout only takes 30 minutes and that it is a really good, really fun workout
    - October 27, 2018 by G.P.
  • Excellent
    - October 24, 2018 by A.T.
  • The best thing about 9Round workouts is that with so many different punches, kicks, elbow, knees, etc., at nine stations plus trainer-led pad work, you will never get bored doing the same thing over and over - I have over seventy-five workouts in and I haven't done the same one twice. The sheer number of exercise combinations keeps the workouts exciting and new!
    - October 22, 2018 by D.A.
  • Everything....
    - October 22, 2018 by K.T.
  • Everything! Being able to monitor your workout with the heart rate monitor to know whether to push harder or take a break. Working with all of the professional and personable trainers. Love the variety in the workouts. Never boring or routine
    - October 20, 2018 by A.F.
  • The trainers are great! You get the best workout in just 30mins!
    - October 20, 2018 by A.F.
  • Love the early morning hours. Trainers are knowledgeable and help push you through the workout.
    - October 17, 2018 by A.S.
  • Just show up! Quick and get! Great for busy, time crunched folks.
    - October 14, 2018 by B.D.
  • Great workout in a short period of time and the instructors really push you to maximize results.
    - October 10, 2018 by J.B.
  • That there are no class times is great.
    - October 01, 2018 by K.P.
  • The trainers do a great job with motivating me to push myself. I really enjoy going to the gym. Great stress relief.
    - September 21, 2018 by M.G.N.
  • It’s quick, high impact, and I started to see changes in my body right away. I went from couch potato to working out 3 times a week in roughly 4 visits. Plus, round kicking a heavy bag is a lot more enjoyable than anything at a self paced gym.
    - September 19, 2018 by M.S.
  • The trainers are great! I love how they always push me to work hard. Also you can’t beat the convenience of showing up when you have time. No need to worry about running home late from work. My workout starts on my time.
    - September 18, 2018 by K.W.
  • Different every day. Full body quick workout
    - August 11, 2018 by B.G.
  • It’s a personal, comfortable, and fun environment!! The workout is killer and different every day so you’ll never get bored! You use muscles you never even knew existed. It’s 30 minutes and you come in at any time you want, which makes it super convenient for those of us that have a busy/everchanging schedule! Love 9round and have already gotten 3 of my friends in California to join their local gym!
    - August 10, 2018 by B.W.
  • Trainers are wonderful!!
    - August 08, 2018 by E.D.
  • A fun, challenging and intense workout in a short amount of time, no need to spend hours at a gym. Love that there are new workouts every time I go, it keeps it interesting. The trainers are always very friendly, knowledgeable, and personal, which makes me and my family enjoy it that much more. We have seen results, through weight loss and gaining muscle. So thankful a 9Round gym opened close to me!
    - August 08, 2018 by M.F.
  • Always a different workout so it never gets boring. All of the trainers have been really helpful and motivating!
    - August 02, 2018 by M.M.
  • - July 29, 2018 by H.M.
  • Everyday I am not sure what to expect. The workouts are great!
    - July 27, 2018 by T.S.
  • Its different everyday, the trainers push you, and its 30 min...Working full time, raising a family who has time to get to a gym.....I can always find 30 mins...
    - July 27, 2018 by A.T.
  • Convenience and fun!!
    - July 27, 2018 by A.C.
  • - July 26, 2018 by M.F.
  • - July 25, 2018 by S.M.
  • The staff is always helpful and understanding!!
    - July 25, 2018 by I.D.
  • Flexibility of classes, challenging training and encouraging trainers
    - July 24, 2018 by K.S.M.
  • - July 23, 2018 by K.W.
  • There are so many combinations of workouts that you don't get bored doing the same one more than once.
    - July 21, 2018 by D.A.
  • - July 21, 2018 by E.C.
  • I love that there is always a trainer helping and motivating the entire workout!
    - July 19, 2018 by A.B.
  • - July 18, 2018 by A.C.
  • - July 18, 2018 by B.G.
  • It's a tough workout but I know it will be over in 30 minutes and I will feel great all day!
    - July 15, 2018 by B.D.
  • It’s 30 minutes.
    - July 14, 2018 by N.T.
  • I love 9Round. It is a great effective and efficient workout.
    - July 13, 2018 by A.F.
  • Monitoring your workout with the heartrate montitor. Working with the trainers. Love the high intensity/short time period concept
    - July 13, 2018 by A.F.
  • Knowledgeable trainers who know just how far to push me to go beyond what I thought I was capable of
    - June 19, 2018 by P.J.
  • Best workout ever
    - June 14, 2018 by E.D.
  • 9round is amazing! Love going to this gym. Love the trainers.
    - June 05, 2018 by J.S.
  • Great and friendly staff at Branmar! Also I like the convenience of being able to go at any time. I also like that it is 1/2 hour in duration.
    - May 24, 2018 by C.R.
  • So far so good! I don’t like to work out, but like the results. The workout was fun, fast and can be modified to your fitness level. I’ve dealt with 4 staff members to this point and all were helpful, friendly and challenging. I highly recommend 9round Marsh road to anyone wanting to get in shape.
    - May 18, 2018 by K.C.
  • Different workouts and great, encouraging trainers!!
    - May 09, 2018 by L.B.B.
  • Well organized, friendly and reliable trainers, convenient hours, a fantastic workout, I love that it is challenging!.... I have been recommending 9round to others since I have joined a month ago.
    - May 08, 2018 by M.F.
  • Very friendly atmosphere!
    - May 03, 2018 by S.H.
  • The trainers are super nice and help you push through your limitations
    - May 02, 2018 by J.R.

About the team

  • 9Round trainer
    Tim "Cena" Raynor
    Tim has been a 9Round trainer for 2 years and is 9Round certified . He has been a soccer coach for 22 years, 13 of which have been at the HS level. As someone who is super driven to push himself athletically, he is just as passionate about making his members realize their potential, all while making them laugh and enjoy their time at the gym. Results speak for themselves when you work with Tim who has energy to spare and will happily bring that, as well as the burn, to each workout!
  • 9Round trainer
    Candace "CrazyC" Michulka
    Candace is the owner of 2 Round gyms after falling in love with the workouts. She's a busy mom of 3 girls who loves that she can get it done in 30 mins and whenever she gets to the gym that's her time! Her passion for 9Round started as a customer but has become so much more as she watches people hit their fitness goals, dig deep to push themselves further, and become part of her gym family.
  • 9Round trainer
    Justin "JustinTime" Doran
    Justin is a student at UD. He's been a 9Round trainer since 2018. He's been a football, basketball, and baseball player for most of his life, and also ran Track and Field. He loves to meet new members, encourage their love for the gym, and help them to meet their custom fitness goals. His favorite thing to do is make you catch up on all the burpees you've been missing out on, for your entire life!
  • 9Round trainer
    Dawn "MadDawn" Madden
    Dawn has been a trainer since 2018. As a long time member, when the opportunity came to help people get as much out of the gym as she does, she jumped at it. She loves mixing it up with pad work to keep members engaged and challenged. Her enthusiasm for each member is personal and dedicated, making her a great partner for those long term goals. "There's no such thing as a bad workout as long as you give it your best!"