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Fast paced workouts that change everyday. And trainers who know you by name

Flexibility & challenging exercises

No classes. Quick pace. Fun trainers

Trainers and awesome and super friendly. The workout is different everyday. You walk out feeling like you accomplished something!

Great place and trainers

Love that it only takes 30 minutes to get a killer workout!

The trainers are super helpful and approachable. The energy is always positive! Love the Winston Salem location much better than other locations I have been to.

Been going here for almost 2 years. Love it. Something different every time I go. Thirty minutes goes so fast and I can burn almost 400 calories in 30 minutes.

Different workout each time and no class time. Just start when I arrive

The structured 30 minute workouts and the encouraging staff member.

Each workout is a challenge The staff is very encouraging and friendly The variety of the music is great

Love my trainers and how they challenge me when I need an extra push, and accommodate me when my knee is bothering me. I love being able to go when I want to and not wait for a class time.

The encouragement from the trainers, the ability to go at your own pace, and the stress relief.

No set schedule Trainers are entertaining The ability to opt out of one exercise and replace with something that works for me Fun atmosphere Friendly people

Love thenOwners and love the trainers !! How it changes your mind set and the motivation it gives you

It's a different workout every time and the trainers know me by name and what mods I need to do.

Love that I don’t have to schedule my workouts or show up at a certain time. The different exercises at each round make the time go by fast. Glad I joined!

Trainers to explain each round, plus they make sure you have fun while exercising.

My trainers are the absolute best. I love them and they make every workout fun and unique!

The personal touch by the personal trainers. I also like the heart monitor that shows my heart rate. The atmosphere is also a plus. I love 9 rounds or up your game and go for 18 rounds. LaVonne Russell

Staff is always upbeat, friendly, and helpful. They always make it a great workout!

The trainers are fun and encouraging, the music is great, and I really get into the workouts. I’ve dropped a pant size in 4 weeks of going and the muscle tone I’m getting is incredible. I feel so much stronger, more confident, and less stressed.

No waiting.. full body workout in 30 minutes.. great staff!

It fits my busy lifestyle!!

The trainers get to know you

The exercises that are planned for me. It's fast effective and my body shows me that it works!

Absolutely Love 9Rounds. It’s challenging but fun at the same time. The trainers are great and make the place super welcoming. Definitely would recommend this for any and everyone.

Number 1, love the people there! That you can be in and out 30 minutes, love how you feel when leaving and finally the change it makes with your body❤️

The trainers are awesome. They have a great attitude and keep me motivated. They are the most important part of 9Round.

Variety of the workouts Flexible schedule Support from the trainers I always feel welcomed and enjoyed my sessions

30 minute workout with instructors at each round.

The staff is great and keep you motivated and excited about your workout. Quick workout but you are definitely feeling it later. Lol. I absolutely love going and looking forward to the next time.

The trainers and owners are awesome!! I recommend 9round to all my friends.

speed of the workout and the trainers

MY trainers!

I never like the exercise before but now I can say that I am addicted. :P They always come up with varieties of work out so I never get bored. Trainers here are the best. They are so friendly and always encourage me to reach the best of me even if I do not have any basic in kickboxing. I feel refreshed and happy every time that I go there. This is my perfect rehab after stressful working all day. ^_^

The trainers, atmosphere and memebers are the reason I continue to come back to 9Round. I never stuck to a workout regiment until 9R, but now I actually WANT to go workout!!! There is no judgement, lots of laughter and lots of sweat everyday!

I like the constant movement and the variety of exercises! And I love with just 30 minutes, you feel as though you've worked out for hours! I never liked going to the gym, and coukd never get into exercise, but I can honestly say I enjoy going to 9round!

The trainers are amazing....they keep you on your toes. It's an intense workout in a short amount of time.

I love that I am in and out in 30min but mostly that I feel like I had a 2hr workout! I’m amazed that I can already notice significant improvement in my stamina and strength - I look forward to going all the time!!!

High intensity workouts without having to worry about class times and it is only 30 minutes!

Everything! The loud music, fast workout, always challenging!!!

- Great atmosphere - Challenging Workouts - Helpful, knowledgeable and friendly staff

I love the trainers who push you to achieve greater than you think you can; and their work with your form. I feel like I get one on one commitment as if I'm paying for a personal trainer, but I'm not (it's so much more affordable and it's a full body work out).

It's a quick/fun workout and the staff is extremely helpful and friendly as well.