| Monday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Tuesday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Wednesday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Thursday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Friday | 6:00 am - 1:30 pm | 3:30 pm - 6:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
The Winston-Salem 9Round is located in the Harper Hill Common Shopping Center at the corner of Peace Haven Road and Country Club Road (near Harris Teeter). This gym offers the best trainers and the best workout in the area. We offer a full-body, circuit workout with no class times. The workout changes everyday, and a trainer is always included. We have the formula figured out on how to maximize fat burning in only 30 minutues! Come in and try your first workout FREE.
I have only been going for a few months, but already this has changed my life. The best part is the people. All of the trainers are enthusiastic and fun. I love the variety in the workout since it is different every time. I've replaced fat with muscle which is a big boost to my self esteem! This is so much better than running on a treadmill or sitting on the exercise bike. It's not easy to do all the exercises, but the encouragement from the staff helps you get to the finish line every time.
I love going to 9 round! Kelli and Terry make you feel like part of the gym family as soon as you walk through the door. Since I've started I have not done the same workout twice, they find fun but challenging ways to get fit. It's been my best gym experience...I would highly recommend this gym to anyone who wants to try something new. First workout is always free and once you do the workout it basically sells itself and you'll want to join the same day!