9Round Woodbridge, VA - Staples Mill Plaza
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Woodbridge, VA - Staples Mill Plaza
5556 Staples Mill Plaza
Woodbridge, Virginia 22193
About the team
Colleen is a mother of two active little girls who knows the challenge of “having it all”. Colleen is committed to helping others achieve their perso...nal and fitness goals. An Army veteran who enjoys fitness, the outdoors and has never met a stranger. As the owner of 9Round Woodbridge, Colleen takes a personal interest in you! More
Todd is a lifelong fitness and adventure junkie. An Army veteran who fully understands the importance of maintaining a healthy, active lifestyle. An ...experienced and proven trainer, Todd will help you reach your goals. Whether your goals are weight loss or completing an ultra-marathon, Todd is in your corner. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the variety, the workout changes every day- Feb 15, 2020 by C.O.
I love this gym I love how there is a trainer at all times to teach you all the moves its family oriented I highly recommend it ! You will sweat your buns off in 30mins !- Feb 7, 2020 by E.V.
I exercise harder when I have an "exercise family" that encourage and motivates me even when I'm not feeling "it." Not only do the trainers take the time to get to know me and what motivates me, the ... other patrons are very positive and encouraging too. Its a work out that challenges me to do the best I can (a 50 year old women), but my teenage daughter and teenage neice as well. They make reasonable accommodations based off your physical capabilities that will provide you the best workout possible. I always leave there tired, in a good way. More- Jan 31, 2020 by K.S.
No set class times so working out leaves me many options during my day. I also like the variety of the workouts and the trainers are great.- Jan 20, 2020 by Michelle Madej
I love the atmosphere. I feel myself getting stronger and I actually ENJOY working out! Amazing- Jan 20, 2020 by D.P.
Quick and convenient and let’s you get out stress.- Jan 10, 2020 by R.O.
The trainers! They make it fun and help ensure I get the best workout possible.- Jan 8, 2020 by L.M.
I like how every workout is different. Some days are painful and some days I feel like I am a super hero and I can conquer the world. Both my daughter and I attend regularly. Our favorite is when we ... get to do a pads work out. There's just something amazing about hitting those pads with the trainer cheering us on. We love it. More- Jan 7, 2020 by Mary Shafer
As a person with Multiple Sclerosis I honestly didn’t think I would ever be able to expertise again. But now my energy has increased and my leg strength has improved. I love the workouts and the train... ers. Thank you. More- Dec 18, 2019 by A.B.
It’s the most personal workout routine I’ve ever had. If I can’t or don’t feel comfortable doing something, there is always an alternative the trainer is ready with.- Dec 11, 2019 by Erik Boese
I absolutely love the workout! It's intense, yet quick! And the trainers are all so great!- Nov 24, 2019 by S.T.
Great trainers, quick but engaging workout!- Nov 7, 2019 by A.C.
The patience their trainers take to teach us the moves- Oct 31, 2019 by elsa valle
It's a great, fast, workout! Different everyday so you dont get bored and the trainers are always there to help.- Oct 26, 2019 by J.W.
The knowledge and enthusiasm of the trainers.- Oct 24, 2019 by Natasha Przybylski
No classes and quick efficient workout! Trainers are all welcoming and awesome!- Oct 19, 2019 by A.Y.
I love all the employees! They are so upbeat and friendly -all of them.- Oct 19, 2019 by karen davidson
I love the workout even though it’s really intense . The trainers are amazing all of them ; they are always there to help you and really motivate you . Thank you- Oct 18, 2019 by jeannie shehada
I like that it is only 30 min...I have the attention span od a 2 yr old!! I also REALLY like the ability to come in any time and start a set organized workout. It's like having a class without havin... g to bend to the time constraints of a class schedule. More- Oct 3, 2019 by Traci Casler
Ownership is absolutely amazing!- Oct 2, 2019 by Tim Dunlap
The trainers are amazing and keep you motivated. It is a fun, fast and effective workout. I don’t have an hour or more to spend in the gym, this fits perfectly into my day and I saw results quickly!... !! More- Sep 25, 2019 by J.C.
Great trainers. Very good atmosphere and you can do things at your pace. It is a great time saver as it is only 30 minutes and you are on your way.- Sep 25, 2019 by Lynn Green
30 minute timeframe. Great trainers- Sep 25, 2019 by K.E.
I love this place from the staff to the work Outs. I tell all my friends about it. I just wish it didn’t close hahahhah- Sep 11, 2019 by helenann song
Great energy, workout provided and 30 minutes in duration. The only thing I would like different is I would like the option to workout during the lunch break/lunch time or until 12 if possible or earl... ier than 3. It cuts it close to the end of the school day and limits options during the day without the kiddos More- Sep 4, 2019 by K.H.
Staff, environment and it works!- Sep 2, 2019 by T.M.
The fun atmosphere!- Aug 14, 2019 by Brandi Workman
I like the variety in the workouts. I also like that I’m working out my full body. I like the trainers being there to assist. I like that there is no judgement on where each individual is in their wor... k out journey. More- Aug 14, 2019 by V.H.
It's different there is no ugh an hour or 30 min doing one thing. The variety sells it for me.- Aug 7, 2019 by tony waites
Love the workouts .- Jul 31, 2019 by nia avalos
Fun workout in only 30 minutes. Also the gym in Woodbridge is like a big family.- Jul 28, 2019 by adam goglia
The fact that it is a different exercise every day and each exercise is challenging. I also like how encouraging the trainers are. They constantly challenge me to work a little harder than I think I... can or want to, and are willing to laugh with me at the same time. More- Jul 25, 2019 by M.S.
Great trainers, never the same workout and always agood workout fast!- Jul 25, 2019 by Jennifer Waites
Full body workout. Different workout each visit.- Jul 7, 2019 by Jennifer Johnson
I know all of the trainers and they know me. They can help me level up my workout if they know I need a challenge.- Jun 16, 2019 by A.Z.
Different workout every day. The owner is awesome and hires amazing trainers. There is nothing I don’t like. Except that the gym is closed on Sunday.- Jun 16, 2019 by jeremy Gooch
I like the 30 minutes. I also like the encouragement.- Jun 5, 2019 by R.S.
Love the experience and atmosphere. The staff is awesome. I love 9 rounds- May 31, 2019 by H.S.
I love everything about 9Round!! I love that there are no class times and I can come on my own time. I love that I get to work out with a personal trainer each time. I love the kickboxing style workou... t and that it's different every day. It is the only gym/workout program that I've ever done that is hard but I don't dread doing. I look forward to all of my trips to 9Round! If I could only change one thing, it would be that the 9Round closest to me closed so now I drive about 30 minutes away to go workout. I was devastated when it closed because it was about 2 minutes away from my house. More- May 31, 2019 by Hannah Shires
That the workout is always different so it gives you something to look forward to every day! AND THE TRAINERS they are always there to help and push you through when you need it! It is an all around... amazing experience!!! More- May 26, 2019 by Randa Salguero
Variety of stations and quickness of workout- May 5, 2019 by A.C.
Family based, want the best results for you!- Apr 28, 2019 by A.S.
It's always changing and never boring. Also, the trainers really get to know everyone and challenge each of us at the right times so we can make progress without a bunch of pressure.- Apr 18, 2019 by Jennifer Waites
No set class times.- Apr 15, 2019 by M.M.
Flexibility and diversity in the work outs! Very friendly but intense workout environment! Love It!- Apr 14, 2019 by M.E.N.
I love 9ROUND! It’s a great work out. It’s a positive place with lots of encouragement and the workouts can always be modified if you need them to be. The trainers are awesome!- Apr 12, 2019 by Reyna Sager
I love the efficient workouts and the variety- Apr 10, 2019 by J.M.
I like that I can get a great workout in 30 minutes, in a controlled environment, with an awesome trainer! Jaretta B.- Apr 10, 2019 by Jaretta Buckholtz
The diversity of the exercises. Professionalism of the staff and the great workout environment.- Apr 7, 2019 by M.S.
No class schedules, short, quick workout and all the hitting!- Apr 5, 2019 by S.N.
Local News and Events
Clash of the Clubs
Starting March 2, you can help us crush the competition by earning green and yellow PULSE points, so we can qualify for one of 64 spots in 9Round's first-ever Clash of the Clubs tournament.Read More