• * Under 18 must be accompanied by parent or legal guardian.

  • * Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS


5556 Staples Mill Plaza
Woodbridge, Virginia 22193

WHY MEMBERS LOVE US:

  • I love my trainers and I enjoy having a different work out each day!
    - Mar 1, 2019 by Amy Bodmer
  • A 10!!! The best of the best coaches , members are friendly and competitive and what I love the best Is the 30 min intense workouts! Always challenging and will improve strength and athleticism . Linda Herrera aka Gym Rat
    - Feb 20, 2019 by Linda allen-herera
  • It's a great workout and the people there are really fun and nice. They help you through the workout. It is a workout for all levels.
    - Feb 20, 2019 by D.W.
  • The best workout I have done in a long time! And it's done in 30 minutes! I have small kids and need to get in and out fast, but I still want a good workout. It's the best!
    - Feb 12, 2019 by Sara Thom
  • Everything. Workouts are just what I need in this busy time of life. Trainers are knowledgeable and caring. Fun and family like atmosphere!
    - Feb 8, 2019 by Megs Early
  • It’s a great full body workout in 30 minutes. Also it’s different every day so I don’t get bored and I don’t have to think what to do next.
    - Feb 8, 2019 by Hiede Sowdon
  • The flexibility
    - Jan 28, 2019 by H.S.
  • The great workouts in just 30 minutes and that they change everyday
    - Jan 26, 2019 by A.L.
  • The sense of community and support!
    - Jan 21, 2019 by A.C.
  • Its quick, fun and effective!
    - Jan 9, 2019 by shannon Velasco
  • The trainers at 9Rounds care about you and want to see you meet your goals. Love love love my gym!!
    - Jan 8, 2019 by T.F.
  • The trainers are amazing and so supportive no matter your level
    - Jan 7, 2019 by Randa Salguero
  • The staff are great and I love that it's always a new workout every time I go.
    - Jan 7, 2019 by M.S.
  • I've recommended 9round to a few people and talk it up to whoever asks about it and I don't recommend things to people.
    - Jan 7, 2019 by David Brunner
  • I love the flexibility and the staff are awesome!
    - Jan 5, 2019 by Douglas Harris
  • The convenience.
    - Jan 5, 2019 by K.P.
  • Kicking the bags and being with my sister.
    - Jan 5, 2019 by stephen Freeman
  • The variety and convenience
    - Jan 3, 2019 by J.M.
  • The fact that I can get a high quality, supervised workout in just thirty minutes without having to wait for equipment to become available.
    - Jan 3, 2019 by John Sowdon
  • I love the atmosphere in the gym and the convenience of getting in.
    - Dec 28, 2018 by Brandi Workman
  • The energy that the trainers give is great. It’s a total body workout that is done in 30 minutes and when you’re done it’s incredible. Keeps me focused and recharged for the day. It’s actually easy to workout now and it’s done before you know it.
    - Dec 13, 2018 by N.C.
  • I love everything about 9Round! The trainers, the workout, the atmosphere, it’s all perfect for me!
    - Dec 13, 2018 by Payton Marshall
  • The staff is absolutely amazing every single tune!
    - Dec 12, 2018 by Tim Dunlap
  • The trainers are fantastic and the variety of workouts have been challenging. I have never been bored with a workout.
    - Dec 8, 2018 by Robert Wiencko
  • That It only takes 30 minutes for a great workout.
    - Dec 5, 2018 by A.N.
  • Convenience .no class times
    - Nov 29, 2018 by L.C.
  • It’s different everyday and a great workout!
    - Nov 26, 2018 by A.B.
  • Having a personal trainer
    - Nov 24, 2018 by S.S.
  • I like that if you slow down or modify what you are doing there is no pushing you outside of what you can do at that moment. The trainers come over and work with you where you and your body are at not where they are!
    - Nov 16, 2018 by Natalie Lichtenfels
  • A family friendly environment. A 30 minute full body workout. Incredible trainers who truly care. A comfortable atmosphere, no judgement zone. Love my 9Round!
    - Nov 10, 2018 by Alicia Myers
  • Love this place. Colleen/Todd the owners are great. Trainers are fantastic. So happy this worked for me!
    - Oct 31, 2018 by Megs Early
  • I love the flexibility of going at any time and getting right into it. They change it up everyday so I work different muscles and it’s great. Keeps the monotony away! Trainers are amazing-willing to work with me and help me do my best but also help me tailor my work out to what I need. 30 minutes (or so) and I’m done! That’s the best part!
    - Oct 27, 2018 by Beth Owermohle
  • Love the convenience, comrade and the workout. The trainers are all wonderful and push everyone to exceed expectations.
    - Oct 25, 2018 by A.L.
  • I love the atmosphere, the people, the fact you can move at your end pace, just everything. I hadn't gone to the gym in months and instead of them forcing me to continue where I left of the trainers understood that I need time to get back to where I was and only pushed me where they thought I was slacking because I was being lazy.
    - Oct 13, 2018 by Bryce Latimer
  • The trainers. The workouts. The flexibility of a schedule. The whole team is fantastic. Love them like family
    - Oct 13, 2018 by Charonda Godette
  • I love that 9round is a supportive and energetic environment. From the trainers to the other members, 9round is always the ideal workout environment. The workouts are different every day so you never get bored!
    - Oct 13, 2018 by Samantha Perry
  • The accessibility and the variety, plus all the trainers and members are great. I especially like that I get a full workout in 30 minutes without wasting time trying to decide what to do and wait for people to get out of the way.
    - Oct 12, 2018 by Hiede Sowdon
  • Th trainers are great and attentive. The owners really care about their members, it’s like an extended family.
    - Oct 11, 2018 by R.P.
  • I get intense, diverse workouts in a short time frame, and the trainers and owners are awesome people!
    - Oct 10, 2018 by B.H.
  • The convenience, the fantastic, loving, and uplifting STAFF!!! I feel like family! A family that makes you work your butt off literally!! Lol
    - Oct 8, 2018 by Stephanie Myers
  • Fabulous workout in 30 minutes. Trainers are amazing and care about you getting the best workout you can in 30 minutes. Love 9Rounds Woodbridge!!
    - Oct 7, 2018 by T.F.
  • No scheduled classes. You show up and work out at your own convenience.
    - Oct 5, 2018 by A.D.
  • Excellent full body workout. Trainers are there to help you. Our 9 Round has a great sense of comraderie amongst the members. We constantly recommend 9 Round to others
    - Oct 3, 2018 by John Sowdon
  • The helpful staff of Staples Mill!!!!!!!!
    - Oct 3, 2018 by J.M.
  • Staff is very professional. It's a great workout environment.
    - Sep 30, 2018 by N.S.S.
  • The trainers and owner are amazing!
    - Sep 26, 2018 by K.S.
  • The feeling of family between owner, trainer, and client is great. My son (is 10 ) comes with me on Saturday and he love the place, he told me that he want to work there when he get to high school.
    - Sep 23, 2018 by Belix Ortiz
  • I enjoy the constant feedback and help from the trainers. I love the way I feel after 30 minutes of working out... it is a full body workout every time! I love the accountability that 9Round provides.
    - Sep 16, 2018 by Amanda Gumtow
  • I like that it’s different every day, the trainers are great, and I feel like I got a good workout every time!
    - Aug 25, 2018 by Amy Bodmer
  • Thirty minutes for a workout.
    - Jul 28, 2018 by C.M.

About the team

  • 9Round trainer
    Colleen "The Machine" Heron
    Colleen is a mother of two active little girls who knows the challenge of “having it all”. Colleen is committed to helping others achieve their personal and fitness goals. An Army veteran who enjoys fitness, the outdoors and has never met a stranger. As the owner of 9Round Woodbridge, Colleen takes a personal interest in you!
  • 9Round trainer
    Todd "TBone" Heron
    Todd is a lifelong fitness and adventure junkie. An Army veteran who fully understands the importance of maintaining a healthy, active lifestyle. An experienced and proven trainer, Todd will help you reach your goals. Whether your goals are weight loss or completing an ultra-marathon, Todd is in your corner.
keyboard_arrow_up