9Round Woodbridge, VA - Staples Mill Plaza
White Gloves



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    Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. This offer cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • set workout time
  • contact info
    Selected date:
    Individuals under 18 must be accompanied by parent or legal guardian.

New Member Offers

  • Free Workout

    Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.

9Round Woodbridge, VA - Staples Mill Plaza

5556 Staples Mill Plaza
Woodbridge, Virginia 22193

(703) 910-3315

About the team

What you
get at


Get Fit,
Never Hit

Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.



Combines cardio and resistance training for a complete, full-body workout in 30 minutes.


No Scheduled
Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!



Trainers are always there to guide, motivate and push you to get the most from every workout.


New Workouts

Workouts change each day, so your body is always challenged, and you never get bored.



Nutrition guide, videos, and more to help you track your progress and work toward your goals.

What Members are Saying

Local News and Events

2020 PULSE Yellow Zone Challenge

9Rounders, it is time to step out of your comfort zone and into the yellow zone! To kick off Heart Month, we are challenging you to rack up as many PULSE points as you can in the YELLOW zone from February...

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MaxOut Workout

FEELING STRONG???? On January 23rd each round will be a challenge round where 9Rounders will count their reps for each exercise throughout the workout and finish with a grand total of all their reps for...

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Jump into 2020

Ready to commit to a fitness program that will help you exceed your goals for 2020?   Join now...click below! 2020 Special

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It's time to get stronger

Get My Free Workout