• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS


5556 Staples Mill Plaza
Woodbridge, Virginia 22193

WHY MEMBERS LOVE US:

  • That the workout is always different so it gives you something to look forward to every day! AND THE TRAINERS they are always there to help and push you through when you need it! It is an all around amazing experience!!!
    - May 26, 2019 by Randa Salguero - May 26, 2019 by Randa Salguero
  • Variety of stations and quickness of workout
    - May 5, 2019 by A.C. - May 5, 2019 by A.C.
  • Family based, want the best results for you!
    - Apr 28, 2019 by A.S. - Apr 28, 2019 by A.S.
  • It's always changing and never boring. Also, the trainers really get to know everyone and challenge each of us at the right times so we can make progress without a bunch of pressure.
    - Apr 18, 2019 by Jennifer Waites - Apr 18, 2019 by Jennifer Waites
  • No set class times.
    - Apr 15, 2019 by M.M. - Apr 15, 2019 by M.M.
  • Flexibility and diversity in the work outs! Very friendly but intense workout environment! Love It!
    - Apr 14, 2019 by M.E.N. - Apr 14, 2019 by M.E.N.
  • I love 9ROUND! It’s a great work out. It’s a positive place with lots of encouragement and the workouts can always be modified if you need them to be. The trainers are awesome!
    - Apr 12, 2019 by Reyna Sager - Apr 12, 2019 by Reyna Sager
  • I love the efficient workouts and the variety
    - Apr 10, 2019 by J.M. - Apr 10, 2019 by J.M.
  • I like that I can get a great workout in 30 minutes, in a controlled environment, with an awesome trainer! Jaretta B.
    - Apr 10, 2019 by Jaretta Buckholtz - Apr 10, 2019 by Jaretta Buckholtz
  • The diversity of the exercises. Professionalism of the staff and the great workout environment.
    - Apr 7, 2019 by M.S. - Apr 7, 2019 by M.S.
  • No class schedules, short, quick workout and all the hitting!
    - Apr 5, 2019 by S.N. - Apr 5, 2019 by S.N.
  • Done in 30 mins and how all the trainers know my name and give me individualized attention.
    - Mar 28, 2019 by L.R. - Mar 28, 2019 by L.R.
  • Flexible timing, family environment, and friendly trainers.
    - Mar 23, 2019 by C.L. - Mar 23, 2019 by C.L.
  • Such a good workout and excellent trainers.
    - Mar 14, 2019 by C.D. - Mar 14, 2019 by C.D.
  • Convenient, quick, efficient , fun workout
    - Mar 7, 2019 by L.C. - Mar 7, 2019 by L.C.
  • I love everything about this place! I enjoy going and hate when I have to miss a day! The trainers are awesome and really help to keep me motivated and do my best. The owners are always making improvements and keeping us involved in what is a great gym community. Thanks for helping me be my best self!
    - Mar 7, 2019 by Payton Marshall - Mar 7, 2019 by Payton Marshall
  • I love my trainers and I enjoy having a different work out each day!
    - Mar 1, 2019 by Amy Bodmer - Mar 1, 2019 by Amy Bodmer
  • A 10!!! The best of the best coaches , members are friendly and competitive and what I love the best Is the 30 min intense workouts! Always challenging and will improve strength and athleticism . Linda Herrera aka Gym Rat
    - Feb 20, 2019 by Linda allen-herera - Feb 20, 2019 by Linda allen-herera
  • It's a great workout and the people there are really fun and nice. They help you through the workout. It is a workout for all levels.
    - Feb 20, 2019 by D.W. - Feb 20, 2019 by D.W.
  • The best workout I have done in a long time! And it's done in 30 minutes! I have small kids and need to get in and out fast, but I still want a good workout. It's the best!
    - Feb 12, 2019 by Sara Thom - Feb 12, 2019 by Sara Thom
  • Everything. Workouts are just what I need in this busy time of life. Trainers are knowledgeable and caring. Fun and family like atmosphere!
    - Feb 8, 2019 by Megs Early - Feb 8, 2019 by Megs Early
  • It’s a great full body workout in 30 minutes. Also it’s different every day so I don’t get bored and I don’t have to think what to do next.
    - Feb 8, 2019 by Hiede Sowdon - Feb 8, 2019 by Hiede Sowdon
  • The flexibility
    - Jan 28, 2019 by H.S. - Jan 28, 2019 by H.S.
  • The great workouts in just 30 minutes and that they change everyday
    - Jan 26, 2019 by A.L. - Jan 26, 2019 by A.L.
  • The sense of community and support!
    - Jan 21, 2019 by A.C. - Jan 21, 2019 by A.C.
  • Its quick, fun and effective!
    - Jan 9, 2019 by shannon Velasco - Jan 9, 2019 by shannon Velasco
  • The trainers at 9Rounds care about you and want to see you meet your goals. Love love love my gym!!
    - Jan 8, 2019 by T.F. - Jan 8, 2019 by T.F.
  • The trainers are amazing and so supportive no matter your level
    - Jan 7, 2019 by Randa Salguero - Jan 7, 2019 by Randa Salguero
  • The staff are great and I love that it's always a new workout every time I go.
    - Jan 7, 2019 by M.S. - Jan 7, 2019 by M.S.
  • I've recommended 9round to a few people and talk it up to whoever asks about it and I don't recommend things to people.
    - Jan 7, 2019 by David Brunner - Jan 7, 2019 by David Brunner
  • I love the flexibility and the staff are awesome!
    - Jan 5, 2019 by Douglas Harris - Jan 5, 2019 by Douglas Harris
  • The convenience.
    - Jan 5, 2019 by K.P. - Jan 5, 2019 by K.P.
  • Kicking the bags and being with my sister.
    - Jan 5, 2019 by stephen Freeman - Jan 5, 2019 by stephen Freeman
  • The variety and convenience
    - Jan 3, 2019 by J.M. - Jan 3, 2019 by J.M.
  • The fact that I can get a high quality, supervised workout in just thirty minutes without having to wait for equipment to become available.
    - Jan 3, 2019 by John Sowdon - Jan 3, 2019 by John Sowdon
  • I love the atmosphere in the gym and the convenience of getting in.
    - Dec 28, 2018 by Brandi Workman - Dec 28, 2018 by Brandi Workman
  • The energy that the trainers give is great. It’s a total body workout that is done in 30 minutes and when you’re done it’s incredible. Keeps me focused and recharged for the day. It’s actually easy to workout now and it’s done before you know it.
    - Dec 13, 2018 by N.C. - Dec 13, 2018 by N.C.
  • I love everything about 9Round! The trainers, the workout, the atmosphere, it’s all perfect for me!
    - Dec 13, 2018 by Payton Marshall - Dec 13, 2018 by Payton Marshall
  • The staff is absolutely amazing every single tune!
    - Dec 12, 2018 by Tim Dunlap - Dec 12, 2018 by Tim Dunlap
  • The trainers are fantastic and the variety of workouts have been challenging. I have never been bored with a workout.
    - Dec 8, 2018 by Robert Wiencko - Dec 8, 2018 by Robert Wiencko
  • That It only takes 30 minutes for a great workout.
    - Dec 5, 2018 by A.N. - Dec 5, 2018 by A.N.
  • Convenience .no class times
    - Nov 29, 2018 by L.C. - Nov 29, 2018 by L.C.
  • It’s different everyday and a great workout!
    - Nov 26, 2018 by A.B. - Nov 26, 2018 by A.B.
  • Having a personal trainer
    - Nov 24, 2018 by S.S. - Nov 24, 2018 by S.S.
  • I like that if you slow down or modify what you are doing there is no pushing you outside of what you can do at that moment. The trainers come over and work with you where you and your body are at not where they are!
    - Nov 16, 2018 by Natalie Lichtenfels - Nov 16, 2018 by Natalie Lichtenfels
  • A family friendly environment. A 30 minute full body workout. Incredible trainers who truly care. A comfortable atmosphere, no judgement zone. Love my 9Round!
    - Nov 10, 2018 by Alicia Myers - Nov 10, 2018 by Alicia Myers
  • Love this place. Colleen/Todd the owners are great. Trainers are fantastic. So happy this worked for me!
    - Oct 31, 2018 by Megs Early - Oct 31, 2018 by Megs Early
  • I love the flexibility of going at any time and getting right into it. They change it up everyday so I work different muscles and it’s great. Keeps the monotony away! Trainers are amazing-willing to work with me and help me do my best but also help me tailor my work out to what I need. 30 minutes (or so) and I’m done! That’s the best part!
    - Oct 27, 2018 by Beth Owermohle - Oct 27, 2018 by Beth Owermohle
  • Love the convenience, comrade and the workout. The trainers are all wonderful and push everyone to exceed expectations.
    - Oct 25, 2018 by A.L. - Oct 25, 2018 by A.L.
  • I love the atmosphere, the people, the fact you can move at your end pace, just everything. I hadn't gone to the gym in months and instead of them forcing me to continue where I left of the trainers understood that I need time to get back to where I was and only pushed me where they thought I was slacking because I was being lazy.
    - Oct 13, 2018 by Bryce Latimer - Oct 13, 2018 by Bryce Latimer

About the team

  • Colleen  <span class="nick-name">"The Machine"</span> Heron
    Colleen "The Machine" Heron
    Colleen is a mother of two active little girls who knows the challenge of “having it all”. Colleen is committed to helping others achieve their personal and fitness goals. An Army veteran who enjoys fitness, the outdoors and has never met a stranger. As the owner of 9Round Woodbridge, Colleen takes a personal interest in you!
  • Todd <span class="nick-name">"TBone"</span> Heron
    Todd "TBone" Heron
    Todd is a lifelong fitness and adventure junkie. An Army veteran who fully understands the importance of maintaining a healthy, active lifestyle. An experienced and proven trainer, Todd will help you reach your goals. Whether your goals are weight loss or completing an ultra-marathon, Todd is in your corner.
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