9Round Woodbury, MN - Radio
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers! Great personalities and easy to work with! Thank you Dan, Gabby, and Emily.- Nov 23, 2019 by H.K.
30 min. High intensity, great workout that is different ever time I go!- Nov 9, 2019 by Michelle Schmidt
I like the individualized sessions. There is a lot of one-on-one interaction.- Nov 7, 2019 by L.H.
Trainers are great, workout has variety, I feel good and am seeing results- Oct 30, 2019 by H.H.
I like the variety - everyday your doing a different work out. The trainers really try and give you motivation to push your self.- Oct 21, 2019 by G.C.
Fun always new.- Oct 14, 2019 by Jolene Skordahl
I love how I can get a killer workout in 30 minutes. I love how I don't have to wait for a certain time to get the workout in. I also love that there is a trainer who can guide me throughout my workou... t; making sure I am using proper form and not slowing down. More- Sep 24, 2019 by J.M.
Varied work outs and excellent trainers- Sep 13, 2019 by B.M.
Trainers there to help. And they are amazing- Aug 28, 2019 by Linda Solmes
Love the 30 minute work out. Love that it's different EVERY time i go. Trainers are so nice, and encouraging, Never criticize. Way better atmosphere than your typical gym.- Aug 9, 2019 by Michelle Schmidt
The quick workout and excellent instructors- Aug 7, 2019 by L.H.
The workout is so intense and pushes me to my limits. I love the high that I feel after a workout.- Aug 5, 2019 by K.S.
Quick personal workout- Jun 28, 2019 by B.M.
I love the workout. It's challenging and I feel like it is a lot more effective than the cardio work I have done in other gyms.- Jun 24, 2019 by J.J.
I love that I can come in any time that works for me and get a good workout. I don't have to wait for a certain time for a class to start. Sweating like a pig in 30 minutes isn't a bad deal either! ;)- Jun 22, 2019 by J.M.
It's so addicting. I love the feeling after my workouts !- May 8, 2019 by M.S.
I love having no class times! I can pop in get an awesome workout and pop out and get on with my day.- Feb 19, 2019 by C.A.
The LOVE/HATE relationship ! Sometimes i dread going, knowing that i need to go to attain my goals, then loving that i MADE IT through those 30 min. and feel good about it ! :)- Feb 7, 2019 by M.S.
The hours are a little restrictive- Jan 25, 2019 by K.S.
I love that there is no class time and the workouts are intense but also scaleable.- Jan 21, 2019 by Robyn Fine
I love that it’s intense, fast, and effective. I’ve lost 40 lbs since August and I know it’s because of 9Round! I also love the trainers! They’re so good and will modify the workout to get your full e... ngagement! More- Dec 7, 2018 by Sandra Saucedo Falagan
The structure of the workouts.- Oct 27, 2018 by D.M.
Trainer led, no class times. Convenient!- Oct 24, 2018 by Jill Griffin
I love the no class time and it’s only a half hour’- Sep 12, 2018 by Randi Anderson
I love the fast pace and how varied it can be. The trainers are great, very knowledgeable and encouraging!!- Sep 7, 2018 by Sandra Saucedo Falagan
Flexibility of workout time Efficiency of 30 minute workout- Sep 2, 2018 by M.H.
Having the trainer there to push and assist- Aug 18, 2018 by S.T.
Quick, tough workouts with heart rate monitoring. Like kickboxing theme.- Aug 17, 2018 by A.B.
Trainer led.- Jul 25, 2018 by J.G.
I love 9 round!!!!!- Jul 13, 2018 by D.M.L.
Its a different workout each day!- Jul 13, 2018 by J.C.
I like the concept and the instructors very much. It's a great workout for 30 minutes.- Jul 13, 2018 by R.S.
Great (and quick) workout I can stick to with great trainers!- May 31, 2018 by Michelle Lepisto
love the workout, especially the boxing gloves and being able to pound on bags. Great stress reliever and really helps tone the arms. You are working every part of your body and dont t have to wait f... or machines to be free like at gym. I love it. More- Apr 26, 2018 by SherryS Beards
The workouts are great, but the hours/time open are not the most flexible.- Apr 18, 2018 by D.G.
I love that you can show up and knock out a great workout without worrying about class times. Trainers are awesome and adjust to whoever they are working with- Apr 14, 2018 by S.G.
Flexibility- Apr 13, 2018 by L.C.
I like the flexibility and the challenge of the workouts. I like that they work every muscle and then some. The trainers are encouraging and push you to do more even when you want to die.- Apr 13, 2018 by Kimberly Sieczkowski
I think the cost is a little high, but I am willing to pay it. Others may not be.- Apr 13, 2018 by J.L.
Trainer led workouts.- Apr 13, 2018 by Jill Griffin
The ability to train on my schedule, the trainers, the workouts, the 30 minute work out commitment which is great for a working mom!!- Apr 12, 2018 by Debbie Mc Loughlin
Motivation..... Always a new twist to each round- Apr 12, 2018 by R.S.
The workout is quick, effective, and fun! The trainers are amazing and really give you a unique workout experience. I would highly recommend 9Round to anyone wanting a high-intensity, fun workout they... can fit into their daily schedule! More- Apr 12, 2018 by Angelee Hale-Danielson