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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


5700 Jackson Road Suite 3
Ann Arbor, Michigan 48103


  • I love that the workout changes each day, and the personal support from the trainers keeps you motivated!
    - June 12, 2018 by carrie gava
  • Training with friends, endless motivation, awesome trainers, picking your workout nickname.
    - May 16, 2018 by Tom DiCicco
  • The quick intense workout and friendly supportive staff.
    - May 06, 2018 by A.K.
  • quick, high intensity, good music, good energy, killer workout
    - April 29, 2018 by R.G.
  • No start times
    - April 25, 2018 by K.F.
  • I love the fact that I great a whole body workout in 30 minutes. Trainers are great, helpful and enthusiastic!
    - April 19, 2018 by N.S.
  • Quick exercise. Works your whole body. I really like the pad work during freestyle.
    - April 14, 2018 by M.J.
  • Been great for me. Went from not being able to really do any sort of work out to being able to complete work outs have more energy and feel better
    - April 13, 2018 by J.S.
  • The effectiveness of the 30 minute workouts.
    - April 13, 2018 by K.S.
  • The trainers and owner!! I always feel welcomed
    - April 12, 2018 by Cynthia Wentworth
  • I love 9round. Its the only fitness activity I've been able to stick with as an adult!
    - April 11, 2018 by C.V.
  • It's a quick way to bury calories and get a great workout. The personal trainer led workouts and the comprehensive meal plan is truly awesome!
    - April 09, 2018 by Kevin Bentley
  • The owner, Michelle, and the trainers, especially Sasha and Adam, always make sure I get in a good workout. I like the variety in the workouts and that I can come whenever I have time throughout my day.
    - April 08, 2018 by S.R.
  • I love this place! Michelle and the staff in Ann Arbor are both well-trained and caring! They make sure you are exerting yourself appropriately to avoid injury, while still pushing you to excel with every visit. I thank them for making me enjoy working out again! Don't think I can ever join another boring gym. Angelica in Ann Arbor
    - April 06, 2018 by Angelica Wilk
  • No set class time, great trainers, challenging but not impossible workout
    - April 05, 2018 by K.M.
  • Everything the convenience, the flexibility but primarily the trainers and the owner at my location. They are encouraging without being over the top
    - April 05, 2018 by W.H.
  • No class times, great staff, effective and fun workouts
    - April 05, 2018 by J.M.
  • Everything! I get a different work out every day. I love the trainers. You always feel welcome there. Michelle is always very helpful when I have workout questions or diet questions.
    - April 05, 2018 by sue ellen walbrook
  • I love 9 rounds and look forward to my work out everyday. The trainers are great and energetic.
    - April 04, 2018 by Jennifer Holton
  • The trainers, the owner, the members, the workout.
    - April 02, 2018 by E.W.
  • Hitting stuff!
    - April 02, 2018 by A.J.
  • The trainers are very supportive and a great motivation! I also like that the workout is different every time and pushes me to my limits.
    - April 02, 2018 by Sally Harmych
  • There are no class times so you can work out when it’s convenient for you. I also love the variety each round brings. Plus, the enthusiastic & knowledgeable staff have helped me learn much more about overall health & fitness. It’s really a win-win for everyone.
    - April 02, 2018 by L.S.
  • Love the friendly staff who are really helpful about correcting form and offering encouragement. I love the convenience of the work outs.
    - April 02, 2018 by K.Z.
  • It is an excellent exercise that varies every time you go in there. It is actually fun - albeit exercise. I feel like I am missing out when I cannot go. Very good trainers. They keep you motivated. One thing that needs improvement is the music that 9 rounds selects. Other than that, it is a fantastic way to burn calories in a short time.
    - April 02, 2018 by Dean Jones
  • Trainers are great. Motivating. Love the full body workout in a short time. Love the “when are u coming back”. Makes u commit to the program. Feel worse when I don’t go to workout
    - April 02, 2018 by J.S.
  • HIIT, supportive and friendly environment.
    - April 02, 2018 by M.O.
  • My favorite things about 9Round. 1. The fantastic staff. They are so good at motivating each member and tweaking the workouts to the individuals abilities. 2. I love that there are no class times. I can workout on my schedule.
    - April 02, 2018 by John Newman
  • I absolutely love 9Rounds. From the workouts and trainers to the 9Round gear. I love that its 30 minutes, I can stop in anytime they're open, I don't have to worry about a timed class at a certain time. With my busy schedule I never was able to get to a scheduled workout class, but 9rounds makes workout possible. I love the fast paced workouts!
    - April 02, 2018 by A.B.
  • I really like the convenience of being able to come when I have time and knowing I will get a good all over workout in 30 minutes.
    - April 02, 2018 by Stephanie Scott
  • 9Round Ann Arbor is a blast! It's a great workout every time. With a sense of community that holds you accountable to working hard and seeing results. I highly recommend 9Round for a great HIIT workout and learning the basics of boxing, getting stronger and healthier.
    - April 02, 2018 by Zoe Suffety
  • can jump right in and start. Doesn't have to be at a set class time.
    - August 08, 2017 by H.K.
  • Everyone was really friendly and made me feel welcome. I never felt judge there and I alway got a great workout. I felt better after every workout and has really helped my confidence.
    - July 28, 2017 by M.H.
  • The workout and the people!
    - July 07, 2017 by J.M.
  • I love the variety. Always a different workout, and a great work out in just 30 minutes. Always a trainer there to give you the support and encouragement I need. I just love the great feeling when you are done. And getting body better toned, bonus!
    - July 06, 2017 by C.W.
  • I love EVERYTHING about 9Round! The workouts are incredible, and the impact it has on my fitness so far, is everything I could have asked for. All the trainers are very knowledgeable, very courteous, and professional. Each workout is typically tailored to a certain muscle group, all while getting a complete cardio session....all in one. Couldn't ask for more!
    - June 12, 2017 by A.E.
  • I get a great workout at a pace that works for me.
    - June 07, 2017 by H.S.
  • The trainers, different workouts everyday
    - June 07, 2017 by J.H.
  • How welcoming the environment is! The trainers are friendly, encouraging and truly happy you're there,
    - June 05, 2017 by K.G.
  • Drop in- no start time. Good full body workout. Good variety.
    - June 04, 2017 by K.M.
  • I love this gym! It's so convenient and the staff is so friendly and helpful.
    - June 03, 2017 by C.A.
  • quick effective workouts
    - June 02, 2017 by J.S.
  • I love that its only 30 minutes and rounds start every 3 minutes. I am in law school as well as work full time so I definitely need something as flexible as 9Rounds. PLUS I am seeing results that would take me a year or so to see in the gym on my own. The trainers are amazing people who make the workout fun and enjoyable!
    - June 02, 2017 by A.B.
  • I like the whole concept. A great workout in a short amount of time, great trainers and a different workout every day.
    - June 01, 2017 by N.S.
  • Friendly staff, quick and effective workouts that fit into a busy schedule.
    - June 01, 2017 by J.M.
  • I like that every day is a different workout at 9 Rounds I never get bored. I like that it is a total body workout every day. I feel great when I am there and can’t wait to go back the next day and sad when I can’t go. I think all the trainers are great. They are so knowledgeable and very motivating. They are always ready to help you. But one of the things I like the most is the other 9 Round members, they are all so wonderful and inspiring. I have tried so many other gyms and diets and this has really worked for me.
    - June 01, 2017 by S.E.W.
  • I absolutely love that 9Round is just a 30 minute workout, the workouts are changing daily, and the trainer is always there to not only set you up and watch your form but also cheer you on!
    - June 01, 2017 by T.M.
  • Great workout. It's always different. Trainers are very motivational. I like that I can just show up at the gym and start the work out without having to think at all.I love that I can get my workout done in 35 minutes or do 18 rounds in 65 minutes.
    - May 31, 2017 by J.S.
  • I feel great after every workout. Each day is a little bit different and targets a different set of body parts. The trainers and the owner are amazing. They enjoy what they do and are always willing to help and modify if need be. 9 rounds is good for all ages, sexes, and fitness ability. There are always modifications you can do to make it the best workout for you.
    - May 31, 2017 by K.A.
  • Its a quick effective work out, and the trainers keep you moving. My favorite is when you get to spar with the trainers during freestyle.
    - May 31, 2017 by M.B.

About the team

  • 9Round trainer
    Michelle "007" Bond
    Michelle is the Owner/Certified Trainer at 9Round Ann Arbor - Jackson Rd. Michelle has been involved in fitness her entire life, from gymnastics, cheerleading and track in her younger days to running, weight lifting, barre and kickboxing currently. Health and Fitness is very important to her and it reflects in her lifestyle. She and her husband own and operate a local construction company for over 30 years. She has two children, 3 dogs and 2 cats! Michelle worked as the Director of Operations at a locate Medical Spa and previously worked as the Office Manager for a Dermatologist and Cosmetic Dermatologist. As fulfilling as it was to work in an industry that helped others look their very best, Michelle longed to help others become fit and healthy!! It has always been her passion to help others live healthy lives, freely giving advice when asked. When she found 9Round and tried the workout, she knew this was her passion and decided she wanted to bring this amazing workout to the Ann Arbor area! She trained and then went on to received her 9Round Trainer Certification at 9Round University. She opened 9Round Ann Arbor in January 2016. 9Round Saline is coming in the Fall of 2018! "With 9Round and 9Round Nutrition, I know I can help one person at a time reach and maintain their fitness goals!"
  • 9Round trainer
    Taylor " The Terminator" MacDonad
    Meet our 9Round Certified Trainer Taylor. Taylor is a member of our 500 Club doing well over 4500 rounds!! Taylor worked as a "Curves" Certified Personal Trainer and "Curves" Complete Nutrition Coach through the Cleveland Clinic for about four years. She helped coach several members with not only their fitness goals but their nutrition goals as well and helped keep them accountable and motivated. Taylor also taught Zumba classes for two years and loved leading group fitness classes! Taylor has her own personal weight loss story. She was almost 30lbs overweight but once she committed to working out at least 5 times a week for 30 minutes or more and kept track of her eating with a fitness app, the weight came off; she gained muscles and confidence in her ability to stay in shape and it drove her to push herself to new limits! She currently works out 5 - 7 days a week for 30 – 60 minutes a day and follows the 9Round Nutrition Plan to stay in shape. Over a year ago Taylor got a flyer in the mail for a free class at 9Round and decided to give it a try! She had been working out at another big box gym and wasn't getting the results or the attention she really needed and wanted a change. After trying her first-time workout she fell in love with the program! She has come almost every day since to workout and almost never turns down a challenge! After roughly 6 months of being a member, she decided to become a trainer and couldn't be happier! “I love working with the members and helping them not only have a good workout but, a great experience at 9Round and to stay focused and motivated to achieve their health and fitness goals!” In addition to being an awesome trainer here at 9Round, Taylor works full-time as a biller at the University of Michigan Hospital and plans on becoming a patient advocate. Come work out with "Taylor The Terminator" you will find her at 9Round most evenings, kicking BUTT!!
  • 9Round trainer
    Sasha "The Defender" Brown
    Meet our Certified 9Round Trainer Sasha!! Sasha, at just 17 is a sophomore student at Eastern Michigan University studying dietetics. She graduated from an early college high school with a high school diploma and sixty-two college credits. She aspires to become a registered dietitian inspiring the younger generation to lead healthier lives. She is interested in teaching overall wellness balance, healthy diets and exercise! Fitness has always been an integral part of Sasha’s daily life. “My favorite part about fitness is pushing myself and finding new challenging ways to stay fit!” Soccer, kickboxing, running, yoga, dance and fitness are a few of Sasha’s active hobbies. She spends spare time with friends, family, learning about food and investigating food’s connection to the human body. “The best part of being a trainer here at 9Round is witnessing client growth. I love watching clients challenge themselves throughout the 9rounds! Every challenge is one step closer towards their fitness goals!”
  • 9Round trainer
    Adam "ACE" Epperson
    Meet our Certified Trainer Adam! Hailing from the state of Alabama, Adam "ACE" Epperson has always had a passion for fitness & sports, particularly Boxing. He grew up idolizing such boxers as Mike Tyson, Chris Bird, & Evander Holyfield, so much so that he tailored his own boxing style after all 3....power, speed, and heart. ACE's long time goal, ever since first tying on a pair of gloves at the age of 10, was to win a Golden Gloves...a top award for amateur boxers. ACE achieved this goal in 1 round with a TKO, clinching the Golden Gloves award that he dreamed of winning since first falling head over heels with the "Sweet Science" as a kid. ACE fought out of the same gym as former great fighters such as Marcus "Migrane" McGee and WBC Heavyweight Champion Deontay "the Bronze Bomber" Wilder, in Tuscaloosa, AL. Also while in Tuscaloosa, ACE earned his bachelor's degree in Metallurgical & Materials Engineering from the University of Alabama in 2009, met his wife Laura, and now they are married with 4 children...Harlow, Hawk, Meadow, & Fox. ACE currently lives in Ann Arbor and is slowly getting used to the snow. One passion that motivates him daily is teaching 9Round clients the fundamentals & techniques of Boxing. ACE's signature towel (worn on his hip) represents his own desire to train as hard as the clients work, often sweating as much as they do. "You have two choices...you can throw in the towel, or use it to wipe the sweat off your face".