All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
Definitely 5 stars, fun workout
I didn't think realize the stars!!! Lolololololol I give them 5 stars. Excellent customer service!!! Love it! My first experience was and still is wonderful. "I have to say from day one I felt like I belonged. The sessions are fun, challenging and motivating. The gym is well set up with equipment. I get an awesome full body workout! For the short time I have been going I have notice a improvement of overall strength, tone and endurance. I have never been more comfortable in a gym. An awesome place to get your workout on and expert advice. The perfect place to get results. The workouts are always challenging and can become addictive Lolololol. The workouts are more then enough for a reason to come here. It's hard to leave here in a bad mood and not feeling better about yourself. The staff is awesome and are very welcoming and the programming is great! It is a perfect way to start your routine and exercise. A "Great" new fitness place for this side of town!! "
9Round Certified Trainers
Michelle "Bond007" BondMichelle is the Owner/Certified Trainer at 9Round Ann Arbor - Jackson Rd. Michelle has been involved in fitness her entire life, from gymnastics, cheerleading and track in her younger days to running, weight lifting, barre and kickboxing currently. Health and Fitness is very important to her. She and her husband own and operate a local construction company. She has two children, 5 dogs and 2 cats! Michelle worked as the Director of Operations at a locate Medical Spa and previously worked as the Office Manager for a Dermatologist and Cosmetic Dermatologist. As fulfilling as it was to work in an industry that helped others look their very best, Michelle longed to help others become fit and healthy!! It has always been her passion to help others live healthy lives, freely giving advice when asked. When she found 9Round and tried the workout, she knew this was her passion and decided she wanted to bring this amazing workout to the Ann Arbor area! She trained and then went on to received her 9Round Certification at 9Round University and has spent the last year planning the opening of 9Round Ann Arbor! "With 9Round and 9Round Nutrition, I know I can help one person at a time reach and maintain their fitness goals!"
Sandy "Tiny" UngOur 9Round Certified Trainer Sandy has a passion for living the balanced life of staying active, eating healthy and meditating daily! She loves the way 9Round has so much to offer from workouts to nutrition to help people achieve and maintain their fitness goals and develop an overall healthier lifestyle. Her favorite thing about our 9Round workout is how fun, empowering and quick they are! AND working out to the awesome beats! Come workout with Sandy every Friday morning and every other Saturday!
Taylor " The Terminator" MacDonadMeet Taylor the Terminator!! Many of you already know Taylor from working out with her, now she is here to train you and help you get the most out of your 9Round workout!! Taylor is a member of our 100 Club doing well over 900 9Round workouts!! We are so happy to have Taylor join the 9Round Team!
Jeff "The Energizer" KurtzJeff our newest Trainer is ready to help you meet your fitness goals. He recently moved here from Chicago and brings lots of energy and enthusiasm to our gym!! He has years of personal training experience and extensive certifications! Come in on Mondays, Thursdays and every other Friday and let Jeff lead you in our AMAZING 9Round workout!
- 5700 Jackson Road Suite 3
Ann Arbor, Michigan 48103
- Phone: 734-769-KICK
|Monday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 12:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.