A New Fitness Circuit has arrived in Ann Arbor, Michigan
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Ann Arbor, MI - Jackson Rd!
30 minute kickboxing inspired fitness classes
9Round Ann Arbor - Jackson Rd. Is the hottest workout to hit the Ann Arbor Area. We bring fitness to the next level! Our lives are so busy these days with work, school, family and friends that it is hard to take time for ourselves and our health suffers. That is why 9Round is perfect for your busy lifestyle. In just 30 minutes, you will get a FULL body workout! There are no class times so if your meeting runs late, your professor just keeps talking or you have to run the last minute school carpool, you will NEVER be late! A new round starts every 3 minutes! Just come in and get started! 9Round is for everyone! You will have a trainer with you every step of the way, to modify if necessary and to motivate! In just a few weeks you will see a difference in your respiratory endurance! You will become stronger. You will love the energy you have and the changes that you are seeing. Take the 30 minutes, leave your day at the door and take some time for yourself. Get healthy, relieve stress and have fun while doing so! We love all of our clients, they bring such a tremendous amount of energy to the gym each and every day. They love coming, it is the best 30 minutes of their day! Come and see why. You have nothing to lose and so much to gain! Become a 9Rounder today!! ~See you soon!
Contact Information5700 Jackson Road Suite 3
Ann Arbor, Michigan 48103
Hours of Operation
|Monday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 12:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
I didn't think realize the stars!!! Lolololololol I give them 5 stars. Excellent customer service!!! Love it! My first experience was and still is wonderful. "I have to say from day one I felt like I belonged. The sessions are fun, challenging and motivating. The gym is well set up with equipment. I get an awesome full body workout! For the short time I have been going I have notice a improvement of overall strength, tone and endurance. I have never been more comfortable in a gym. An awesome place to get your workout on and expert advice. The perfect place to get results. The workouts are always challenging and can become addictive Lolololol. The workouts are more then enough for a reason to come here. It's hard to leave here in a bad mood and not feeling better about yourself. The staff is awesome and are very welcoming and the programming is great! It is a perfect way to start your routine and exercise. A "Great" new fitness place for this side of town!! "
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
NOW OPEN IN ANN ARBOR!!!!
- 9Round is a 30 Minute, Full body, Kickboxing Workout! High Intensity Interval Training (HIIT) like you have never experienced before!
- There are NO Class times! A new ROUND starts every 3 Minutes! So you are NEVER late for a class!
- Our Workout changes daily, so you will NEVER get bored! Exciting, upbeat atmosphere!
- You will have a Trainer with you every step of the way!! NO Experience Necessary, ALL Fitness Levels welcome.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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