9Round white map pin
9Round Fitness
5700 Jackson Road Suite 3
Ann Arbor, Michigan 48103

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
5700 Jackson Road Suite 3
Ann Arbor, Michigan 48103




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Ann Arbor, MI - Jackson Rd

NOW OPEN IN ANN ARBOR!!!!   9Round is a 30 Minute, Full body, Kickboxing Workout!  High Intensity Interval Training (HIIT) like you have never experienced before! There are NO Class times!  A new ROUND starts every 3 Minutes! So you are NEVER late for a class! Our Workout changes daily, so you will NEVER get bored! Exciting, upbeat atmosphere! You will have a Trainer with you every step of the way!! NO Experience Necessary, ALL Fitness Levels welcome.      

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    30 Sep 2016 | by Michelle Bond
    10 Day Membership Sale!  Receive 1 Month FREE!!  Must purchase a 6 month or 12 month membership.  Sale ends 10/10...
    Read more
  • blog
    03 Mar 2016 | by Michelle Bond
    For all our Members with the MyZone heart rate monitor, you are starting to see how it all works!  When you are in the Gree...
    Read more

Member Reviews

  • I love this place! I have never actually wanted to go workout before finding 9 round. I actually go out of my way to re-arrange my schedule some days to get there! Everyone is so nice and it is always fun to hit something if I have had a bad day at work!

  • Definitely 5 stars, fun workout

  • I didn't think realize the stars!!! Lolololololol I give them 5 stars. Excellent customer service!!! Love it! My first experience was and still is wonderful. "I have to say from day one I felt like I belonged. The sessions are fun, challenging and motivating. The gym is well set up with equipment. I get an awesome full body workout! For the short time I have been going I have notice a improvement of overall strength, tone and endurance. I have never been more comfortable in a gym. An awesome place to get your workout on and expert advice. The perfect place to get results. The workouts are always challenging and can become addictive Lolololol. The workouts are more then enough for a reason to come here. It's hard to leave here in a bad mood and not feeling better about yourself. The staff is awesome and are very welcoming and the programming is great! It is a perfect way to start your routine and exercise. A "Great" new fitness place for this side of town!! "

9Round Certified Trainers

  • 9Round trainer
    Michelle "007" Bond
    Michelle is the Owner/Certified Trainer at 9Round Ann Arbor - Jackson Rd. Michelle has been involved in fitness her entire life, from gymnastics, cheerleading and track in her younger days to running, weight lifting, barre and kickboxing currently. Health and Fitness is very important to her and it reflects in her lifestyle. She and her husband own and operate a local construction company for over 29 years. She has two children, 5 dogs and 2 cats! Michelle worked as the Director of Operations at a locate Medical Spa and previously worked as the Office Manager for a Dermatologist and Cosmetic Dermatologist. As fulfilling as it was to work in an industry that helped others look their very best, Michelle longed to help others become fit and healthy!! It has always been her passion to help others live healthy lives, freely giving advice when asked. When she found 9Round and tried the workout, she knew this was her passion and decided she wanted to bring this amazing workout to the Ann Arbor area! She trained and then went on to received her 9Round Trainer Certification at 9Round University and opened 9Round Ann Arbor in January 2016 with 9Round Saline coming in late fall 2017! She is working on getting her certified personal training certificate through the American College of Sports Medicine (ACSM) to help continue her fitness education. "With 9Round and 9Round Nutrition, I know I can help one person at a time reach and maintain their fitness goals!"
  • 9Round trainer
    Taylor " The Terminator" MacDonad
    Meet our Certified Trainer Taylor. Taylor is a member of our 200 Club doing well over 1800 rounds!! Taylor worked as a "Curves" Certified Personal Trainer and "Curves" Complete Nutrition Coach through the Cleveland Clinic for about four years. She helped coach several members with not only their fitness goals but their nutrition goals as well and helped keep them accountable and motivated. Taylor also taught Zumba classes for two years and loved leading group fitness classes! Taylor has her own personal weight loss story. She was almost 30lbs overweight but once she committed to working out at least 5 times a week for 30 minutes or more and kept track of her eating with a fitness app, the weight came off; she gained muscles and confidence in her ability to stay in shape and it drove her to push herself to new limits! She currently works out 5 - 7 days a week for 30 – 60 minutes a day and follows the 9Round Nutrition Plan to stay in shape. Nearly a year ago Taylor got a flyer in the mail for a free class at 9Round and decided to give it a try! She had been working out at another big box gym and wasn't getting the results or the attention she really needed and wanted a change. After trying her first-time workout she fell in love with the program! She has come almost every day since to workout and almost never turns down a challenge! After roughly 6 months of being a member, she decided to become a trainer and couldn't be happier! “I love working with the members and helping them not only have a good workout but, a great experience at 9Round and to stay focused and motivated to achieve their health and fitness goals!” In addition to being an awesome trainer here at 9Round, Taylor works full-time as a biller at the University of Michigan Hospital and plans on becoming a patient advocate. Come work out with "Taylor The Terminator" you will find her at 9Round most evenings, kicking BUTT!!
  • 9Round trainer
    Josh "The Ninja" McGowen
    Josh has over a decade of experience in competitive boxing and various forms of martial arts. He now studies human movement in all its various modalities, from martial arts and calisthenics to parkour and tai chi. A beautiful wife, a fun loving son and rambunctious dog round out the McGowen household. Come in to meet Josh and learn new skills from a smiling face here at 9round Ann Arbor!
  • 9Round trainer
    Michael "Ninja Warrior" Cuevas
    Meet trainer Michael! Michael is currently studying athletic training at Washtenaw Community College. In addition, Michael is also a certified personal trainer, calisthenics athlete, and plans to compete next season, 2018, on American Ninja Warrior. Michael also enjoys spending time with friends and family in his spare time. Michael is full of energy and likes to have fun while training our 9Round members! Come on by to experience Michael’s energy for yourself at 9Round Ann Arbor!
  • 9Round trainer
    Sasha "The Defender" Brown
    Meet Trainer Sasha!! Sasha, at just 17 is a sophomore student at Eastern Michigan University studying dietetics. She graduated from an early college high school with a high school diploma and sixty-two college credits. She aspires to become a registered dietitian inspiring the younger generation to lead healthier lives. She is interested in teaching overall wellness balance, healthy diets and exercise! Fitness has always been an integral part of Sasha’s daily life. “My favorite part about fitness is pushing myself and finding new challenging ways to stay fit!” Soccer, kickboxing, running, yoga, dance and fitness are a few of Sasha’s active hobbies. She spends spare time with friends, family, learning about food and investigating food’s connection to the human body. “The best part of being a trainer here at 9Round is witnessing client growth. I love watching clients challenge themselves throughout the 9rounds! Every challenge is one step closer towards their fitness goals!”

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
5700 Jackson Road Suite 3
Ann Arbor, Michigan 48103
Hours Of Operation
Monday 8:00 am - 12:30 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 12:30 pm 3:30 pm - 8:00 pm
Wednesday 8:00 am - 12:30 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 12:30 pm 3:30 pm - 8:00 pm
Friday 8:00 am - 12:30 pm 3:30 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm

Custom Dates
05/29/2017 Holiday

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

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