9ROUND FITNESS GYM - Ann Arbor, MI
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
NOW OPEN IN ANN ARBOR!!!! 9Round is a 30 Minute, Full body, Kickboxing Workout! High Intensity Interval Training (HIIT) like you have never experienced before! There are NO Class times! A new ROUND starts every 3 Minutes! So you are NEVER late for a class! Our Workout changes daily, so you will NEVER get bored! Exciting, upbeat atmosphere! You will have a Trainer with you every step of the way!! NO Experience Necessary, ALL Fitness Levels welcome.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
Definitely 5 stars, fun workout
I didn't think realize the stars!!! Lolololololol I give them 5 stars. Excellent customer service!!! Love it! My first experience was and still is wonderful. "I have to say from day one I felt like I belonged. The sessions are fun, challenging and motivating. The gym is well set up with equipment. I get an awesome full body workout! For the short time I have been going I have notice a improvement of overall strength, tone and endurance. I have never been more comfortable in a gym. An awesome place to get your workout on and expert advice. The perfect place to get results. The workouts are always challenging and can become addictive Lolololol. The workouts are more then enough for a reason to come here. It's hard to leave here in a bad mood and not feeling better about yourself. The staff is awesome and are very welcoming and the programming is great! It is a perfect way to start your routine and exercise. A "Great" new fitness place for this side of town!! "
9Round Certified Trainers
Michelle "Bond007" BondMichelle is the Owner/Certified Trainer at 9Round Ann Arbor - Jackson Rd. Michelle has been involved in fitness her entire life, from gymnastics, cheerleading and track in her younger days to running, weight lifting, barre and kickboxing currently. Health and Fitness is very important to her. She and her husband own and operate a local construction company. She has two children, 5 dogs and 2 cats! Michelle worked as the Director of Operations at a locate Medical Spa and previously worked as the Office Manager for a Dermatologist and Cosmetic Dermatologist. As fulfilling as it was to work in an industry that helped others look their very best, Michelle longed to help others become fit and healthy!! It has always been her passion to help others live healthy lives, freely giving advice when asked. When she found 9Round and tried the workout, she knew this was her passion and decided she wanted to bring this amazing workout to the Ann Arbor area! She trained and then went on to received her 9Round Certification at 9Round University and has spent the last year planning the opening of 9Round Ann Arbor! "With 9Round and 9Round Nutrition, I know I can help one person at a time reach and maintain their fitness goals!"
Taylor " The Terminator" MacDonadMeet our Certified Trainer Taylor the Terminator!! Many of you already know Taylor from working out with her, now she is here to train you and help you get the most out of your 9Round workout!! Taylor is a member of our 100 Club doing well over 900 9Round workouts!! We are so happy to have Taylor join the 9Round Team!
Josh "The Ninja" McGowenJosh has over a decade of experience in competitive boxing and various forms of martial arts. He now studies human movement in all its various modalities, from martial arts and calisthenics to parkour and tai chi. A beautiful wife, a fun loving son and rambunctious dog round out the McGowen household. Come in to meet Josh and learn new skills from a smiling face here at 9round Ann Arbor!
Michael "The Machine" CuevasMeet our trainer Michae " The Machine"l! Michael is a Certified personal trainer and is here to help you meet your fitness goals!
Ann Arbor, Michigan 48103
|Monday||8:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 12:30 pm||3:30 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.