All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
9 Round has changed my life. I am fit and I NEVER get hit.
flexing on em at the gym baby
I love the rounds at 99!!! come try
I wanted to write to thank 9Round NOVA for such a great summer! When I signed up for the Summer Slimdown on Memorial Day, I weighed almost 200 lbs. Now, still a week before Labor Day, I am down under 170, and I feel fantastic! I did a lot in sports and training before coming to 9Round. I ran the Marine Corps Marathon twice, took kettlebell training from some of America's leading kettlebell guys, and did boot camps and conventional gyms. I was also playing soccer once a week in the County's adult league. But only at 9Round have I obtained such significant results--and I had fun doing it! To those looking for a gym and looking to get into shape, I would recommend 9Round over anything else. The 9Round program gives you challenging workouts that are, in effect, personalized because you working out on your own in the circuit and not in a strict class setting. For those of you who are busy, 9Round's "open" circuit is a big innovation in client service. If you are running ten or so minutes late, you can get your full workout in rather than missing some of your class (or foregoing the workout altogether because you are late!). The 9Round program also helps you address your diet, which you have to do if you are truly going to see results. And most important, 9Round's staff is absolutely outstanding. They are the best folks I have worked with in sports. They know what they are doing, and they take care of you. 9Round NOVA provides an ideal environment for Washington professionals to get in shape. Thank you so much, 9Round NOVA, and I will see you this Fall! Yours in Fitness, Brinton Warren
9 Round is an awesome, quick, challenging, and fun workout. As a Division I athlete, I considered myself in good shape, but 9 Round challenged me and pushed my limits. Very excited to come back to 9 Round again this summer! Couldn't recommend it enough.
I consider myself a fairly strong endurance athlete and didn’t believe it possible to do a hard workout in 30 minutes. 9Round proved that it is verrry possible. My heart rate was elevated the entire time and every muscle in my body was worked. The exercises are catered to you perfectly; every fitness level will be challenged. Furthermore, my trainer, Beth, was very friendly and professional. She was confident and kept me engaged throughout the entire 30 minutes. She also provided excellent advice on nutrition and how to prevent injuries during and after the workout. It was a ton of fun!
9Round Certified Trainers
Rob "Big Daddy Thunder (BDT)" GravelineWith 27 years of fitness industry experience, BDT has trained everyone from professional athletes to cardiac transplant patients. BDT started training White Lightning 7 years ago and "Thunder & Lightning, LLC" was formed to open and operate 9Round Courthouse. "With my background and experience in the fitness industry I've seen almost everything, so when I saw the 9Round Fitness model I saw an exciting and simple solution to keep exercise "fun" for our clients."
Todd "White Lightning" WilsonTodd 'White Lightning' Wilson is a professional boxer with an unblemished 16-0 professional record and holder of the Universal Boxing Federation's Junior Welter weight 'All Americas Champion' title. White Lightning and BDT teamed up 7 years ago to pursue a boxing world championship. Along the way they have opened the first of many 9Rounds in the Norther Virginia area.
- 2250 Clarendon Blvd; Suite L,
Arlington, Virginia 22201
- Phone: 703-276-9763
|Monday||6:30am - 1:30pm||4:00pm - 9:00pm|
|Tuesday||6:30am - 9:30am||4:00pm - 9:00pm|
|Wednesday||6:30am - 1:30pm||4:00pm - 9:00pm|
|Thursday||6:30am - 9:30am||4:00pm - 9:00pm|
|Friday||6:30am - 1:30pm||4:00pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.