A New Fitness Circuit has arrived in Arlington, Virginia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Arlington, VA!
30 minute kickboxing inspired fitness classes
Come check us out in ARLINGTON, VA!!!! Your first workout is always FREE. If you're in Clarendon, Courthouse, or Ballston, please come check out the new boxing/kickboxing 30 minute workout at 2250 Clarendon Blvd, Suite L, Arlington, VA 22201. Conveniently located just off the Orange Line at Courthouse station in Courthouse Plaza, across from the Starbucks and next to the large water fountain.
Whether you are a busy parent of a school age child or busy at the office, we have the perfect 30 minute, full body workout to get you lean, FAST. We use a circuit training format so there are never any class times.The workouts are fun and fast paced and change everyday.You have a trainer to motivate you every step of the way, plus nutritional guidance is included. We are so confident in the quality of our program, that the first visit is totally FREE (with local I.D.) with no obligation. Call us today at 703-276-9763 and start working towards your fitness goals, 9Rounds at a time.
GET IN! GET FIT!! GET ADDICTED!!!
Contact Information2250 Clarendon Blvd; Suite L,
Arlington, Virginia 22201
Hours of Operation
|Monday and Wednesday||6:30AM - 1:00PM||4:00PM - 8:30PM|
|Tuesday and Thursday||11:00AM - 1:30PM||4:00PM - 8:30PM|
|Friday||6:30AM - 1:00PM||4:00PM - 7:00PM|
|Saturday||9:00AM - 1:00PM|
I wanted to write to thank 9Round NOVA for such a great summer! When I signed up for the Summer Slimdown on Memorial Day, I weighed almost 200 lbs. Now, still a week before Labor Day, I am down under 170, and I feel fantastic! I did a lot in sports and training before coming to 9Round. I ran the Marine Corps Marathon twice, took kettlebell training from some of America's leading kettlebell guys, and did boot camps and conventional gyms. I was also playing soccer once a week in the County's adult league. But only at 9Round have I obtained such significant results--and I had fun doing it! To those looking for a gym and looking to get into shape, I would recommend 9Round over anything else. The 9Round program gives you challenging workouts that are, in effect, personalized because you working out on your own in the circuit and not in a strict class setting. For those of you who are busy, 9Round's "open" circuit is a big innovation in client service. If you are running ten or so minutes late, you can get your full workout in rather than missing some of your class (or foregoing the workout altogether because you are late!). The 9Round program also helps you address your diet, which you have to do if you are truly going to see results. And most important, 9Round's staff is absolutely outstanding. They are the best folks I have worked with in sports. They know what they are doing, and they take care of you. 9Round NOVA provides an ideal environment for Washington professionals to get in shape. Thank you so much, 9Round NOVA, and I will see you this Fall! Yours in Fitness, Brinton Warren
9 Round is an awesome, quick, challenging, and fun workout. As a Division I athlete, I considered myself in good shape, but 9 Round challenged me and pushed my limits. Very excited to come back to 9 Round again this summer! Couldn't recommend it enough.
I consider myself a fairly strong endurance athlete and didn’t believe it possible to do a hard workout in 30 minutes. 9Round proved that it is verrry possible. My heart rate was elevated the entire time and every muscle in my body was worked. The exercises are catered to you perfectly; every fitness level will be challenged. Furthermore, my trainer, Beth, was very friendly and professional. She was confident and kept me engaged throughout the entire 30 minutes. She also provided excellent advice on nutrition and how to prevent injuries during and after the workout. It was a ton of fun!
9Round is the best and most fun workout I've ever tried. I've tried bootcamps, yoga, pilates, and even other local kickboxing gyms and nothing has compared to the intensity or satisfaction I get with 9Round workouts. It never gets boring and I always feel like I have my own personal trainer with me for the entire 1/2 hour. I never knew exercise could be so addictive!
What an awesome, power-packed workout. As someone who participates in endurance sports I wondered how hard can a 30-something minute workout be. It may be only 30 minutes, but THERE ARE NO BREAKS. Be prepared to have your heart rate elevated, your core muscles challenged, and your strength, balance and coordination improved. And don't forget a towel because you will sweat!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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