Questions? Feedback? powered by Olark live chat software

A New Fitness Circuit has arrived in Arlington, Virginia

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Arlington, VA - Ballston!

30 minute kickboxing inspired fitness classes

NOW OPEN!!!!!!

High-Energy Fitness for Every Body Type

Whether you’re a beginner just getting started, or a seasoned gym junkie our circuit format is specifically designed to allow you to work at your own pace. You will be able to go at a speed that feels right for you until you’re ready to move up to the next level. This feature makes us truly unique and able to help every body type, safely and effectively!


- A fast, effective full-body work out in 30 minutes.

- Work out every muscle, every time.

- A new station every 3 minutes, Get In Get Fit.

- No class times, equals no waiting.

- High-energy, motivating trainers included.

- Measurable results with heart rate technology.

- Workout changes every day, never boring.

- Burn up to 500 calories in 30 mins.

- Virtual nutrition coach included.

9Round fitness and kickboxing classes in Arlington, VA - Ballston
Get Your FREE WORKOUT Session call us: 703-276-9763

Contact Information
927 N. Quincy Street
Arlington, Virginia 22203

Phone: 703-276-9763

Hours of Operation
Monday 6:30am - 1:30pm 4:00pm - 9:00pm
Tuesday 6:30am - 9:30am 4:00pm - 9:00pm
Wednesday 6:30am - 1:30pm 4:00pm - 9:00pm
Thursday 6:30am - 9:30am 4:00pm - 9:00pm
Friday 6:30am - 1:30pm 4:00pm - 7:00pm
Saturday 10:00am - 2:00pm
Enable map drag

Get Directions

Gym Reviews

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

Now Open!!!


Come Check Us Out In Arlington, VA!!!! Your First Workout Is Always FREE. If You're in North Arlington, Ballston, Virginia square or Clarendon neighborhoods, Please Come Check Out The New Boxing/Kickboxing 30 Minute Workout At 927 N. Quincy Street, Arlington, VA 22203.  Conveniently located off the orange line between the ballston and virginia Square metro stops and just a block from the ballston mall.

Whether You Are A Busy Parent Of A School Age Child Or Busy At The Office, We Have The Perfect 30 Minute, Full Body Workout To Get You Lean, FAST. We Use A Circuit Training Format So There Are Never Any Class Times.The Workouts Are Fun And Fast Paced And Change Everyday.You Have A Trainer To Motivate You Every Step Of The Way, Plus Nutritional Guidance Is Included. We Are So Confident In The Quality Of Our Program, That The First Visit Is Totally FREE (With Local I.D.) With No Obligation. Start Working Towards Your Fitness Goals, 9Rounds At A Time.


"motivating you to put in the effort required, to get the results you want."
[Myzone image]

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below