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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2501 9th Road South, Suite #65
Arlington, Virginia 22204


  • Length of workout, diversity of activities, feeling like a badass!
    - April 25, 2018 by G.M.
  • The trainers are great giving each member one on one time specific to the goals of the member.
    - April 05, 2018 by Ana Villagomez
  • The atmosphere is amazing and the workout is so great!! Thank you so much!
    - March 30, 2018 by Hailey Ellsworth
  • The flexibility. You can't really outgrow 9round. If you get better, you can do more in the 3 minutes. You can modify the workout. So it really does work for everyone!
    - March 06, 2018 by S.M.
  • The trainers are very friendly, knowledgable and helpful when it comes to stance and training recommendations, and the workout itself is a blast!
    - March 05, 2018 by G.L.
  • Great work out. Being able to walk in anytime is a huge bonus. 30 minute class at such a high intensity is tough to beat. Makes getting a solid workout in after work so much easier. Worth the money IMO.
    - February 20, 2018 by B.W.
  • That it is a consistent 30 minute workout yet has a variety of exercises every time. I also love that I can drop in any time it's open and not have to wait for a class to start.
    - January 12, 2018 by M.B.
  • I work up a sweat in a short period of time and the workouts never get boring
    - December 09, 2017 by L.T.R.
  • Love coming in and having a different workout every time. I leave every time feeling like I’ve worked my entire body and I can’t wait to come back!
    - December 05, 2017 by S.M.
  • I love that you can never be late, I love how short and sweet the workouts are, and I love how sweaty I get! Having a trainer there to watch my form and make sure I'm not pushing too hard is the cherry on top.
    - October 18, 2017 by T.G.
  • I've been so pleased that I've already referred a friend.
    - October 13, 2017 by J.N.
  • The variety you get from going to 9Round is unmatched in my opinion. You can go every single day and do something different. And the results are real! I used it for the year before my wedding and lost 20 lbs. I also had cholesterol problems that essentially were resolved. Love 9Round!
    - September 04, 2017 by S.M.
  • I've been going to 9rd for a few weeks now and I really enjoy it. The staff are awesome, they're motivated, attentive and knowledgeable. I'm fairly active and pretty fit, and it is a challenge for me some days to complete the work outs, but I've also noticed many people at different fitness levels participating, and enjoying their workouts. I've been happy with my experience so far, and I think you would too!
    - September 02, 2017 by N.W.
  • I like early morning opening hours so I can go before work. I like that the routine is different every time so it doesn't become boring.
    - August 20, 2017 by T.F.
  • I love everything, from the workout itself, to the variety, the trainers, and the ability to go at my convenience. This is the first membership I've used regularly (5 days a week for over a year now).
    - August 20, 2017 by S.R.
  • It will change your life.
    - August 18, 2017 by C.A.
  • It's always a challenging workout that get's me in and out in about 30 minutes.
    - July 17, 2017 by C.G.
  • Flexibility, efficiency, attention, ease of experience, high energy,
    - July 12, 2017 by J.N.
  • It is never boring. Totally draining. New every time.
    - July 09, 2017 by R.K.
  • Convenient location and quick but WORTH IT workout style. Trainers are always supportive. You get the social support of a class with the individual attention of a personal trainer. Boxing motivates and challenges me - 9Round is the best.
    - July 05, 2017 by A.B.
  • Variety of exercises. I always leave feeling better than when I walked in and wishing I went more often.
    - May 29, 2017 by S.M.
  • 30 minutes; workout determined for me; flexible start times;
    - May 25, 2017 by D.G.
  • I like that my workouts are a combination of known and unknown, that is, I can count on 9 stations at 3 minutes each and each time I come in the stations have a new challenge for me.
    - May 20, 2017 by D.S.
  • There is nothing not to like! I like that every day is different so you don't get bored with the same old routine and you get to work different muscles all the time. I like that it is challenging but not so hard you can't do it.
    - May 19, 2017 by T.F.
  • Close location. No crowds. Quick efficient workout.
    - May 18, 2017 by J.G.
  • Even thought there are only 9 rounds, every day is a different workout! I do not get bored here like I do at a regular gym. The trainers at the Penn Rose, Arlington location are always so helpful and personable. I love 9 Round and my only regret is not joining sooner!
    - May 18, 2017 by L.T.R.