9ROUND FITNESS GYM - Arlington Heights, IL
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Arlington Heights, IL-South Dunton Ave
You Just Found Your Fat Burning, Body Toning Workout you have been looking for......9Round Arlington Heights Burn 14 Calories EVERY Minute with Fun, Fast, and Effective Kickboxing Exercises. The unique exercises in the 9Round workout will cause your body to burn DOUBLE the number of calories compared to a normal cardio and weight training program! You can achieve the lean muscular body you have always wanted in just 30 minutes a day with 9Round unique fullbody kickboxing class. What makes 9Round even more unique is that there are NO SET CLASS TIMES a class begins every 3 Minutes, a Trainer is on the floor at all times and the workouts change daily. What are you waiting for stop in and try a FREE CLASS Today!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
I have only been a member for a month, but after years of trying to find what works for me and makes me want to go workout, I have finally found it. The schedule or lack of one is fantastic for me and removes one huge excuse. Mary is the bomb and makes this place! What a joy to walk in to her smiling face and know that she will work you hard and somehow you have fun doing it. She listens to what you want/need and accomodates your work out to make it happen!! She makes you feel like you are walking in to Cheers and they want you there!! Christine is amazing too and it is obvious she cares about her clients and wants to make a difference. Erick, is inspirational and makes you try harder.
Definitely feel encouraged and welcome here. Love the quick workout and music. Mary is super supportive and motivating. bye bye treadmill and spin class
Ive been going to this location since they opened the doors. This is the best workout program Ive ever had. meaning it actually works. I haven't been in this good of shape since I was running track back at Jackson St. They oversee everything at this gym and are always patient and professional and Mary is my favorite trainer of all time. Mary has the right blend of can kick your butt to keep you going to reach your full potential along with just the right amount of ease up,motivate,and support to still remain your best friend. Clone these please.
I always thought i was in great shape. Came to try out 9rounds and 30 minutes later i was drenched in sweat. I'm hooked! Staff is exceptional plus enjoy the different routines each visit keeping me motivated. Special thanks to Mary aka "Sugar". Always pushes me to give my all. Thanks Mary for showing me more tricks to the speed bag. Beautiful person and excellent trainer!
This is the best 30 minutes you can spend working out! If you don't leave sweating then your doing something wrong. I enjoy the Arlington Heights location. Staff is amazing always switching new routines to keep you interested. Mary aka "Sugar" may look sweet BUT she's the real deal. My last visit I brought my boys. She pumps you up, expecting your best. She also took the time to interact with my boys which made them happy. On a personal note she did bruise my ego on the speed bag. My boys certainly pointed out that Sugar kicked my butt and wouldn't let it go for couple days. She's very sweet, tough and a wonderful instructor. Thank you! Armando Zires
Hello, I love going to your 9round location in Arlington heights it's an inviting atmosphere. I usually go at 6am and the crew then is amazing and upbeat. The Trainer Mary is so friendly and motivating. It can sometimes be intimidating to go into a new gym, but there is always such a good vibe when I go in and Mary has helped me gain not only confidence, but muscle too!! All of the trainers are friendly and helpful, but it's nice as a young mom to workout with Mary as she can relate to all of us moms wanting to get back into shape. Also, I love how the workout changes daily. I think you could really benefit on another 6am session (possibly on the weekend) I hope you appreciate my comments and consider my suggestion Thank you Fern Nava 6am crew
9Round Certified Trainers
Chandler "Workhorse" WisemanChandler "Workhorse" Wiseman (Head Trainer) Former D1 Wrestler and current MMA fighter, Chandler "Workhorse" Wiseman took his passion for competition and focused it on changing peoples lives in the gym. With a wealth of knowledge and experience in the Kickboxing world, Chandler is an exceptional technical boxing instructor as well as a motivational fitness junkie. They don't call him Workhorse for nothing :)
Arlington Heights, Illinois 60010
|Monday||6:00 am - 8:00 pm|
|Tuesday||6:00 am - 8:00 pm|
|Wednesday||6:00 am - 8:00 pm|
|Thursday||6:00 am - 8:00 pm|
|Friday||6:00 am - 8:00 pm|
|Saturday||8:00 am - 1:30 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.