A New Fitness Circuit has arrived in Arlington Heights, Illinois
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Arlington Heights, IL-South Dunton Ave!
30 minute kickboxing inspired fitness classes
You Just Found Your Fat Burning, Body Toning, Kickboxing Workout you have been looking for......9Round Arlington Heights!!
Contact Information15 South Dunton Ave.
Arlington Heights, Illinois 60010
Phone: 847 398 7600
Hours of Operation
|Monday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Tuesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Wednesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Thursday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Friday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Saturday||8:00AM - 1:30PM|
I have only been a member for a month, but after years of trying to find what works for me and makes me want to go workout, I have finally found it. The schedule or lack of one is fantastic for me and removes one huge excuse. Mary is the bomb and makes this place! What a joy to walk in to her smiling face and know that she will work you hard and somehow you have fun doing it. She listens to what you want/need and accomodates your work out to make it happen!! She makes you feel like you are walking in to Cheers and they want you there!! Christine is amazing too and it is obvious she cares about her clients and wants to make a difference. Erick, is inspirational and makes you try harder.
Definitely feel encouraged and welcome here. Love the quick workout and music. Mary is super supportive and motivating. bye bye treadmill and spin class
Ive been going to this location since they opened the doors. This is the best workout program Ive ever had. meaning it actually works. I haven't been in this good of shape since I was running track back at Jackson St. They oversee everything at this gym and are always patient and professional and Mary is my favorite trainer of all time. Mary has the right blend of can kick your butt to keep you going to reach your full potential along with just the right amount of ease up,motivate,and support to still remain your best friend. Clone these please.
I always thought i was in great shape. Came to try out 9rounds and 30 minutes later i was drenched in sweat. I'm hooked! Staff is exceptional plus enjoy the different routines each visit keeping me motivated. Special thanks to Mary aka "Sugar". Always pushes me to give my all. Thanks Mary for showing me more tricks to the speed bag. Beautiful person and excellent trainer!
This is the best 30 minutes you can spend working out! If you don't leave sweating then your doing something wrong. I enjoy the Arlington Heights location. Staff is amazing always switching new routines to keep you interested. Mary aka "Sugar" may look sweet BUT she's the real deal. My last visit I brought my boys. She pumps you up, expecting your best. She also took the time to interact with my boys which made them happy. On a personal note she did bruise my ego on the speed bag. My boys certainly pointed out that Sugar kicked my butt and wouldn't let it go for couple days. She's very sweet, tough and a wonderful instructor. Thank you! Armando Zires
Hello, I love going to your 9round location in Arlington heights it's an inviting atmosphere. I usually go at 6am and the crew then is amazing and upbeat. The Trainer Mary is so friendly and motivating. It can sometimes be intimidating to go into a new gym, but there is always such a good vibe when I go in and Mary has helped me gain not only confidence, but muscle too!! All of the trainers are friendly and helpful, but it's nice as a young mom to workout with Mary as she can relate to all of us moms wanting to get back into shape. Also, I love how the workout changes daily. I think you could really benefit on another 6am session (possibly on the weekend) I hope you appreciate my comments and consider my suggestion Thank you Fern Nava 6am crew
I love going to 9Round! Being a busy mom of four, it's great being able to get in a full workout in only 30 minutes. The workouts are great and they are constantly changing the routine up and keeping the workout interesting! All of the trainers are amazing, especially Mary! She is so energetic, inspirational, and motivating! She makes it easy to want to come in and work out! Since joining 9Round, I feel more confident and I have way more energy which definitely helps me keep up with the kids! Thanks Mary and Chandler!
I just wanted to thank you for opening the 9Round in Arlington Heights. I was struggling to drop the weight I gained from studying abroad this past summer and I have been looking for a place just like 9Round. After being to your gym only four times before I had to pack up for my last semester at the University of Dayton, I finally got my discipline back and was able to get back to boxing/kickboxing. I have been trying to find a place like your gym for years and I was so upset after I had to leave for the semester. Your motivation, as well as Mary's, helped me to get back on track and lose five pounds in two weeks. I cannot thank you enough for helping me gain back my confidence and find a workout that truly excites me and motivates me. Keep on the motivation and good luck in the opening of your next two gyms! You will do great things, as you already are!
Everyone in the search of a quick workout that shows results FAST 9rounds is your answer. The workouts are fully body, high intensity with great overall results. I was looking for something new because going to the gym gets old. Being a collegiate athlete I needed something that could push me and keep me in shape. It's a great day knowing you get to throw on the gloves and have a great workout. From the workouts to the phenomenal training staff, 9round gives everyone a better experience during their workouts. I have been a member at 9rounds for over a year I'm thrilled about the results and recommend it to everyone.
I started working out at 9Round about a month ago 4-5 times a week and I can easily say I am addicted! I love the hand pad workouts, the speed bag! Working out here is never boring, and it is ALWAYS rewarding! I'm already down 2 sizes! I have a lot more energy and I feel great! Thanks to the trainers for creating an awesome gym atmosphere!
I have been a member at 9Round Arlington Heights for almost 6 months now and I am happy to say I have hit my goal by losing 35lbs! Working out with these trainers has shown me getting in shape doesn’t always have to be a boring and tedious grind on the treadmill... The hand pad workouts get me every time! I’ll get that combo down soon!! Thanks again to the crew for changing my life!
My husband and I have been coming to the 9Round Arlington Heights location for 9 months and have seen our bodies and endurance greatly improve! We love it so much that one of the reasons we dont want to move from the area is due to 9round! We both work full time and have a toddler. We love coming in for 30 min and feeling like we worked out for hours!
Thanks to the crew for motivating me! I joined in November and started going about four to five times a week. After one month, I ran a 5K without any crazy running just 9round workouts! It motivated me to run more. I adopted healthy eating and portion control, in addition to consistent 9round workouts (4-5times a week) and some running. I have lost 28+ pounds and dropped two sizes! I'm happier, stronger, healthier and I fit in my wedding dress 10 years later for anniversary pics with my husband in Paris. I'm onto my next goal of running 10 miles and reaching my weight goal. My favorite part is the flexibility in workouts, you can go anytime and fit in your workout. I have gone morning, noon and nite! I owe my new found health and happiness to 9round Chicagoland!
I have been working out at 9round since it opened. Up until I started boxing I mostly ran and had little diversity to my routine. This full body workout has given me not only increased definition and toning, but a different kind of cardio fitness. I love the combination of boxing and strengthening. This particular gym has great energy and even on days when I don't feel like working out the trainers somehow motivate me to push hard. I have recommended this gym to all my friends and have heard nothing but positive feedback. Ps. I hate the ab wheel!!!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
You Just Found Your Fat Burning, Body Toning Workout you have been looking for......9Round Arlington Heights
Burn 14 Calories EVERY Minute with Fun, Fast, and Effective Kickboxing Exercises.
The unique exercises in the 9Round workout will cause your body to burn DOUBLE the number of calories compared to a normal cardio and weight training program!
You can achieve the lean muscular body you have always wanted in just 30 minutes a day with 9Round unique fullbody kickboxing class.
What makes 9Round even more unique is that there are NO SET CLASS TIMES a class begins every 3 Minutes, a Trainer is on the floor at all times and the workouts change daily.
What are you waiting for stop in and try a FREE CLASS Today!
Get in touch
To get more information about 9Round, please complete the form below