Special Offer - Ashburn, Virginia

Schedule a Free Trial Workout! - If You Like It, We'll Offer You 2 Weeks of Unlimited Training for Just $19

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Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.


9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.


Welcome to 9Round in Ashburn VA. We look forward to providing you with a top-notch workout experience that is unmatched in any gym across the country. In only 30 minutes you will receive a kickboxing workout that will give you a combination of cardiovascular training and resistance training to get you sculpted. Because of our circuit training model, there are NO CLASS TIMES. A new workout begins every 3 minutes. The workouts are fun and stimulating and they change daily so there is no chance of boredom. The best part is a Friendly 9Round fitness trainer will be with you every step of the way to motivate you. Your first workout is absolutely FREE!!! Call NOW!! – See more at: http://www.9round.com/AshburnVAAmendola

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Geni "GeniLee" Gonzalez
    With over 12 Years of Martial arts training, Geni's professional experience and instruction includes American kickboxing, Muay Thai boxing, Cardo kickboxing, Brazilian Jiu Jitsu, MMA(Mixed Martial Arts), Fitness Kickboxing and Tae Kwon Do. She has received 7 Gold and 2 Silver medals in Brazilian Jiu Jitsu competitions and is dedicated to making a difference and helping others become fit mentally, physically and spiritually. Her natural abilities and intimate passion enables her to teach, instruct and give hope to those who are focused to reaching their desired fitness goals and at the same time experience a better quality of life. Geni received her Martial Arts certification in 2010 via one of the top rated martial arts school in America. Geni's philosophy in life is "Not even a leaf can fall unless God allows it". In other words, with Faith nothing is impossible.
  • 9Round trainer
    Tamara "TKO" Outland
    Anyone who knows “TKO” (Technical Knock Out) knows that she is a true fitness enthusiast! She has done it all and continues to do it all. One of her fitness passions is that of martial arts which she feels is extremely cathartic to say the least. She holds a brown belt in Tae Kwon Do and has several years of experience in cardio/fitness kickboxing. An innate educator and motivator, TKO is passionate about helping others achieve their fitness goals which will ultimately improve one’s overall quality of life. So come on in, leave life’s stressors at the door, and rejuvenate with 9round kickbox fitness! “When asked what you are training for, tell them that you are training for life.”

Local News and Events

Member Reviews

  • Love the concept, love the instructors and the owner, LOVE the music. Great quick workout. Highly recommend giving it a try. :)

  • Love the convenience of No Class Time. Just jump right in and get a great 30 min workout. The heart rate monitoring is awesome as well. No guessing as to whether or not you are pushing yourself enough the system. I love the way trainers push us to our very best.

  • I started 9Round a few months ago. And it was one of the best things I did for myself. Not only the program is great, trainers are amazing too. No waiting in line for my turn, no more boring workouts and no more keeping up with trainer's schedule. I am hooked.

  • After joining 9Round Ashburn, I don't think I can workout anywhere else. Workouts change daily so keeps it very interesting. Staff is very friendly and enthusiastic. Great gym. Workouts are challenging but fun and you feel great afterwards

  • I joined 9Round because I was bored of same mundane workouts at my old gym. And hiring a personal trainer was way too expensive for my budget. I got perfect blend at 9Round Ashburn. Workouts are challenging, and cherry on top is a trainer is always there to help me and motivate me. Staff is extremely friendly and I've never felt out of place here. Best use of my 30 minutes per day!

  • Could not have asked for a better place to get an amazing workout. Staff is very helpful and knowledgable. I have some restrictions and they work around those every time. I not only lost weight, but, feel great too. I am sore every time and feel amazing afterwards.

Contact Information
9Round Fitness
22621 Amendola Terrace, Suite #185
Ashburn, Virginia 20148
Hours Of Operation
Monday 6:30 am - 11:00 am 4:00 pm - 8:00 pm
Tuesday 6:30 am - 11:00 am 4:00 pm - 8:00 pm
Wednesday 7:00 am - 11:00 am 4:00 pm - 8:00 pm
Thursday 6:30 am - 11:00 am 4:00 pm - 5:45 pm
Friday 7:00 am - 11:00 am 4:00 pm - 7:00 pm
Saturday 8:00 am - 12:30 pm