Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Geni "GeniLee" GonzalezWith over 12 Years of Martial arts training, Geni's professional experience and instruction includes American kickboxing, Muay Thai boxing, Cardo kickboxing, Brazilian Jiu Jitsu, MMA(Mixed Martial Arts), Fitness Kickboxing and Tae Kwon Do. She has received 7 Gold and 2 Silver medals in Brazilian Jiu Jitsu competitions and is dedicated to making a difference and helping others become fit mentally, physically and spiritually. Her natural abilities and intimate passion enables her to teach, instruct and give hope to those who are focused to reaching their desired fitness goals and at the same time experience a better quality of life. Geni received her Martial Arts certification in 2010 via one of the top rated martial arts school in America. Geni's philosophy in life is "Not even a leaf can fall unless God allows it". In other words, with Faith nothing is impossible.
Tamara "TKO" OutlandAnyone who knows “TKO” (Technical Knock Out) knows that she is a true fitness enthusiast! She has done it all and continues to do it all. One of her fitness passions is that of martial arts which she feels is extremely cathartic to say the least. She holds a brown belt in Tae Kwon Do and has several years of experience in cardio/fitness kickboxing. An innate educator and motivator, TKO is passionate about helping others achieve their fitness goals which will ultimately improve one’s overall quality of life. So come on in, leave life’s stressors at the door, and rejuvenate with 9round kickbox fitness! “When asked what you are training for, tell them that you are training for life.”
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17 Apr 2015 | byBrides and Grooms! Meet us at our booth this weekend for the Washington Wedding Experience Bridal Show and Expo this Sunday, Apr...Read more
04 Mar 2015 | byOur Grand Opening celebration is this Sunday, April 12 from 12-4pm and we want everyone to come! Tell your neighbors and frien...Read more
Love the convenience of No Class Time. Just jump right in and get a great 30 min workout. The heart rate monitoring is awesome as well. No guessing as to whether or not you are pushing yourself enough the system. I love the way trainers push us to our very best.
I started 9Round a few months ago. And it was one of the best things I did for myself. Not only the program is great, trainers are amazing too. No waiting in line for my turn, no more boring workouts and no more keeping up with trainer's schedule. I am hooked.
After joining 9Round Ashburn, I don't think I can workout anywhere else. Workouts change daily so keeps it very interesting. Staff is very friendly and enthusiastic. Great gym. Workouts are challenging but fun and you feel great afterwards
I joined 9Round because I was bored of same mundane workouts at my old gym. And hiring a personal trainer was way too expensive for my budget. I got perfect blend at 9Round Ashburn. Workouts are challenging, and cherry on top is a trainer is always there to help me and motivate me. Staff is extremely friendly and I've never felt out of place here. Best use of my 30 minutes per day!
Could not have asked for a better place to get an amazing workout. Staff is very helpful and knowledgable. I have some restrictions and they work around those every time. I not only lost weight, but, feel great too. I am sore every time and feel amazing afterwards.
The Best Workout Ever!!. Fun, Fast paced and changing daily. I love their challenge of the Week. I would not throw so many punches or squats if not challenged. Amazing environment and great music too.
Ashburn, Virginia 20148
|Monday||6:30am - 11:00am||4:00pm - 8:00pm|
|Tuesday||6:30am - 11:00am||4:00pm - 8:00pm|
|Wednesday||7:00am - 11:00am||4:00pm - 8:00pm|
|Thursday||6:30am - 11:00am||4:00pm - 8:00pm|
|Friday||7:00am - 11:00am||4:00pm - 7:00pm|
|Saturday||8:00am - 12:30pm|