9ROUND FITNESS GYM - Ashburn, VA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Ashburn, VA
Welcome to 9Round in Ashburn VA. We look forward to providing you with a top-notch workout experience that is unmatched in any gym across the country. In only 30 minutes you will receive a kickboxing workout that will give you a combination of cardiovascular training and resistance training to get you sculpted. Because of our circuit training model, there are NO CLASS TIMES. A new workout begins every 3 minutes. The workouts are fun and stimulating and they change daily so there is no chance of boredom. The best part is a Friendly 9Round fitness trainer will be with you every step of the way to motivate you. Your first workout is absolutely FREE!!! Call NOW!! – See more at: http://www.9round.com/AshburnVAAmendola
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
17 Apr 2015 | byBrides and Grooms! Meet us at our booth this weekend for the Washington Wedding Experience Bridal Show and Expo this Sunday, Apr...Read more
04 Mar 2015 | byOur Grand Opening celebration is this Sunday, April 12 from 12-4pm and we want everyone to come! Tell your neighbors and frien...Read more
Love the concept, love the instructors and the owner, LOVE the music. Great quick workout. Highly recommend giving it a try. :)
Love the convenience of No Class Time. Just jump right in and get a great 30 min workout. The heart rate monitoring is awesome as well. No guessing as to whether or not you are pushing yourself enough the system. I love the way trainers push us to our very best.
I started 9Round a few months ago. And it was one of the best things I did for myself. Not only the program is great, trainers are amazing too. No waiting in line for my turn, no more boring workouts and no more keeping up with trainer's schedule. I am hooked.
After joining 9Round Ashburn, I don't think I can workout anywhere else. Workouts change daily so keeps it very interesting. Staff is very friendly and enthusiastic. Great gym. Workouts are challenging but fun and you feel great afterwards
I joined 9Round because I was bored of same mundane workouts at my old gym. And hiring a personal trainer was way too expensive for my budget. I got perfect blend at 9Round Ashburn. Workouts are challenging, and cherry on top is a trainer is always there to help me and motivate me. Staff is extremely friendly and I've never felt out of place here. Best use of my 30 minutes per day!
Could not have asked for a better place to get an amazing workout. Staff is very helpful and knowledgable. I have some restrictions and they work around those every time. I not only lost weight, but, feel great too. I am sore every time and feel amazing afterwards.
9Round Certified Trainers
Geni "GeniLee" GonzalezWith over 12 Years of Martial arts training, Geni's professional experience and instruction includes American kickboxing, Muay Thai boxing, Cardo kickboxing, Brazilian Jiu Jitsu, MMA(Mixed Martial Arts), Fitness Kickboxing and Tae Kwon Do. She has received 7 Gold and 2 Silver medals in Brazilian Jiu Jitsu competitions and is dedicated to making a difference and helping others become fit mentally, physically and spiritually. Her natural abilities and intimate passion enables her to teach, instruct and give hope to those who are focused to reaching their desired fitness goals and at the same time experience a better quality of life. Geni received her Martial Arts certification in 2010 via one of the top rated martial arts school in America. Geni's philosophy in life is "Not even a leaf can fall unless God allows it". In other words, with Faith nothing is impossible.
Tamara "TKO" OutlandAnyone who knows “TKO” (Technical Knock Out) knows that she is a true fitness enthusiast! She has done it all and continues to do it all. One of her fitness passions is that of martial arts which she feels is extremely cathartic to say the least. She holds a brown belt in Tae Kwon Do and has several years of experience in cardio/fitness kickboxing. An innate educator and motivator, TKO is passionate about helping others achieve their fitness goals which will ultimately improve one’s overall quality of life. So come on in, leave life’s stressors at the door, and rejuvenate with 9round kickbox fitness! “When asked what you are training for, tell them that you are training for life.”
Ashburn, Virginia 20148
|Monday||6:30 am - 11:00 am||4:00 pm - 8:00 pm|
|Tuesday||6:30 am - 11:00 am||4:00 pm - 8:00 pm|
|Wednesday||7:00 am - 11:00 am||4:00 pm - 8:00 pm|
|Thursday||6:30 am - 11:00 am||4:00 pm - 5:45 pm|
|Friday||7:00 am - 11:00 am||4:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:30 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.