All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
17 Apr 2015 | byBrides and Grooms! Meet us at our booth this weekend for the Washington Wedding Experience Bridal Show and Expo this Sunday, Apr...Read more
04 Mar 2015 | byOur Grand Opening celebration is this Sunday, April 12 from 12-4pm and we want everyone to come! Tell your neighbors and frien...Read more
Love the convenience of No Class Time. Just jump right in and get a great 30 min workout. The heart rate monitoring is awesome as well. No guessing as to whether or not you are pushing yourself enough the system. I love the way trainers push us to our very best.
I started 9Round a few months ago. And it was one of the best things I did for myself. Not only the program is great, trainers are amazing too. No waiting in line for my turn, no more boring workouts and no more keeping up with trainer's schedule. I am hooked.
After joining 9Round Ashburn, I don't think I can workout anywhere else. Workouts change daily so keeps it very interesting. Staff is very friendly and enthusiastic. Great gym. Workouts are challenging but fun and you feel great afterwards
I joined 9Round because I was bored of same mundane workouts at my old gym. And hiring a personal trainer was way too expensive for my budget. I got perfect blend at 9Round Ashburn. Workouts are challenging, and cherry on top is a trainer is always there to help me and motivate me. Staff is extremely friendly and I've never felt out of place here. Best use of my 30 minutes per day!
Could not have asked for a better place to get an amazing workout. Staff is very helpful and knowledgable. I have some restrictions and they work around those every time. I not only lost weight, but, feel great too. I am sore every time and feel amazing afterwards.
The Best Workout Ever!!. Fun, Fast paced and changing daily. I love their challenge of the Week. I would not throw so many punches or squats if not challenged. Amazing environment and great music too.
9Round Certified Trainers
Geni "GeniLee" GonzalezWith over 12 Years of Martial arts training, Geni's professional experience and instruction includes American kickboxing, Muay Thai boxing, Cardo kickboxing, Brazilian Jiu Jitsu, MMA(Mixed Martial Arts), Fitness Kickboxing and Tae Kwon Do. She has received 7 Gold and 2 Silver medals in Brazilian Jiu Jitsu competitions and is dedicated to making a difference and helping others become fit mentally, physically and spiritually. Her natural abilities and intimate passion enables her to teach, instruct and give hope to those who are focused to reaching their desired fitness goals and at the same time experience a better quality of life. Geni received her Martial Arts certification in 2010 via one of the top rated martial arts school in America. Geni's philosophy in life is "Not even a leaf can fall unless God allows it". In other words, with Faith nothing is impossible.
Tamara "TKO" OutlandAnyone who knows “TKO” (Technical Knock Out) knows that she is a true fitness enthusiast! She has done it all and continues to do it all. One of her fitness passions is that of martial arts which she feels is extremely cathartic to say the least. She holds a brown belt in Tae Kwon Do and has several years of experience in cardio/fitness kickboxing. An innate educator and motivator, TKO is passionate about helping others achieve their fitness goals which will ultimately improve one’s overall quality of life. So come on in, leave life’s stressors at the door, and rejuvenate with 9round kickbox fitness! “When asked what you are training for, tell them that you are training for life.”
- 22621 Amendola Terrace, Suite #185
Ashburn, Virginia 20148
- Phone: 703.832.8044
|Monday||6:30am - 11:00am||4:00pm - 8:00pm|
|Tuesday||6:30am - 11:00am||4:00pm - 8:00pm|
|Wednesday||7:00am - 11:00am||4:00pm - 8:00pm|
|Thursday||6:30am - 11:00am||4:00pm - 8:00pm|
|Friday||7:00am - 11:00am||4:00pm - 7:00pm|
|Saturday||8:00am - 12:30pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.