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9ROUND FITNESS GYM - Athens, GA

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Tony "The Thriller" Miller
    Tony purchased 9Round Athens in September 2015. Prior to purchasing the gym, Tony and his wife were the first members to join 9R under previous ownership. His dream of owning the gym came true just 9 months later. Tony worked on fighter jets in the Air Force for six years. He most recently worked for Publix Supermarkets for over 20 years. He is now embarking on his final career and one that will fulfill his desire to help others reach their fitness goals in an environment that has proven results. You wont regret a 30 minute workout when Tony is on the floor!!
  • 9Round trainer
    Hannah "The Hulk" Oldham
    Hannah was born and raised in Milton, GA. She started out at 9Round Athens in July of 2015 as a member. After staying committed to her workouts for many months and falling in love with our gym, she decided to become a part of our 9Round team as a trainer. In addition to being a 9Round trainer, she is also a wedding planner! Her favorite part about 9Round is forming new bonds and relationships with clients and helping others reach their fitness goals.
  • 9Round trainer
    Trent "McGuire time" McGuire
    Trent McGuire Graduated from Cedar Shoals High School in Athens Ga. He achieved a football scholarship at Valdosta St. University where he won a National Championship in 2012 and conference Championship in 2011. Graduated in 2013 From Valdosta St. University with a Bachelors Degree in Criminal Justice. Personal Trainer at Fit Fighter Fitness/ Cardio Boxing in Valdosta, Ga. Continued his football carrier playing Arena League football for the Cedar Rapids Titans in Cedar Rapids, Iowa.
  • 9Round trainer
    Josh "Drogo" Nevil
    Originally from Loganville Georgia. Graduated from Georgia Piedmont Tech with a motorcycle service tech certification. Previously a manager at The Vitamin Shoppe in Athens. Been working out adamantly for years. Previously, I was particularly fixated on power lifting and bodybuilding. Personal training is my over all career goal and I am excited to work here and begin my pursuit of that goal.

Local News and Events

  • blog
    26 Aug 2015 | by Andrea Burdette
    9Round Athens is the full package.  We not only give great workouts in just 30 minutes, we also combine 9Round nutrition to...
    Read more
  • blog
    17 Jul 2015 | by Andrea Burdette
    Since we have opened the doors in January 2015, we have signed up 300 members!!  Athens and the surrounding areas are lovin...
    Read more
  • blog
    01 Jul 2015 | by Andrea Burdette
    You must first start with a goal.  What do you want to achieve @ 9Round?  Lose a few pounds, tone up, condition for a ...
    Read more
  • blog
    23 Mar 2015 | by Andrea Burdette
    The snowy, dreary days are gone- WELCOME SPRING!  Did the holidays cause you to indulge into the temptations of rich, bad f...
    Read more

Member Reviews

  • 9 Round is amazing. Want to know why? Challenging and always changing full body workout, no classes so start your workout around your schedule, awesome trainers that encourage and push you but also customize your workout for your personally, 30 minute workouts saves you time, plus you get to punch and kick the $%#$ out of stuff. Tony and his staff are the best. Highly recommend 9 round if you are tired of the regular gym, classes that you have to work around or like me need that kick in the rear to push myself.

  • 9round has truly been the difference for me in seeing the results I am looking for! The workouts are fun and effective, and the trainers at 9Round Athens on Timothy always make me feel welcome and answer any questions I have. Seriously, this gym rocks and I am bummed out any day I don't make it in. I would reccommend 9Round Athens to anyone and everyone!!!

  • I'm a 15 year old high school student who attends 9round West side, I enjoy working out at the gym. Tony, Kegan, and Hayley are amazing influences and always make me feel a lot better about going to the gym. Michael, Hannah, Adaire, and Grey are also very supportive and help me try and reach my goals! I love and appreciate each and everyone of then! Thank y'all!!!

  • Visiting 9Round Athens is the favorite part of my day. Such a fun workout that gives real results. It's never dull, never repetitive, and kicks my butt each time! I've gained so much energy AND i'm shrinking! Try them!

  • This gym rocks and the trainers are great. I love that the workout changes every day. It's never boring and it's not intimidating at all. I can reach my fitness goals at this gym.

  • I love being a part of this gym. You guys are a very motivating and important part of my day. It's awesome to have 9round in my life for so many reasons. I look forward to continuing to come everyday!

Contact Information
9Round Fitness
2080 Timothy Rd Suite B
Athens, Georgia 30606
USA
706-353-6999
Hours Of Operation
Monday 5:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 5:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 5:00am - 1:30pm 3:30pm - 6:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!
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