9Round white map pin
9Round Fitness
2080 Timothy Rd Suite B
Athens, Georgia 30606
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2080 Timothy Rd Suite B
Athens, Georgia 30606
USA

9ROUND FITNESS GYM - Athens, GA

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Athens, GA - Timothy Rd

9 round athens west side opened on january 12 2015. We have quickly became the fastest growing gym around the country. Come in and visit my gym and experience why so many people agree that this is a fun, fast, and total body workout.  We get you in and started in three minutes. Trainers are always included and the workout changes everyday.  Hurry in a take advantage of the specials happing right now.  See you in the gym soon.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    26 Aug 2015 | by Andrea Burdette
    9Round Athens is the full package.  We not only give great workouts in just 30 minutes, we also combine 9Round nutrition to...
    Read more
  • blog
    17 Jul 2015 | by Andrea Burdette
    Since we have opened the doors in January 2015, we have signed up 300 members!!  Athens and the surrounding areas are lovin...
    Read more
  • blog
    01 Jul 2015 | by Andrea Burdette
    You must first start with a goal.  What do you want to achieve @ 9Round?  Lose a few pounds, tone up, condition for a ...
    Read more
  • blog
    23 Mar 2015 | by Andrea Burdette
    The snowy, dreary days are gone- WELCOME SPRING!  Did the holidays cause you to indulge into the temptations of rich, bad f...
    Read more

Member Reviews

  • The people that run this gym and work here are seriously the kindest people. As a 52 year old woman, it would be easy for me to feel out of place or overshadowed by younger and more athletic members but they make each person feel successful and work hard to fit the workout to the individuals needs and ability. I'm loving it!

  • 9 Round is amazing. Want to know why? Challenging and always changing full body workout, no classes so start your workout around your schedule, awesome trainers that encourage and push you but also customize your workout for your personally, 30 minute workouts saves you time, plus you get to punch and kick the $%#$ out of stuff. Tony and his staff are the best. Highly recommend 9 round if you are tired of the regular gym, classes that you have to work around or like me need that kick in the rear to push myself.

  • 9round has truly been the difference for me in seeing the results I am looking for! The workouts are fun and effective, and the trainers at 9Round Athens on Timothy always make me feel welcome and answer any questions I have. Seriously, this gym rocks and I am bummed out any day I don't make it in. I would reccommend 9Round Athens to anyone and everyone!!!

  • I'm a 15 year old high school student who attends 9round West side, I enjoy working out at the gym. Tony, Kegan, and Hayley are amazing influences and always make me feel a lot better about going to the gym. Michael, Hannah, Adaire, and Grey are also very supportive and help me try and reach my goals! I love and appreciate each and everyone of then! Thank y'all!!!

  • Visiting 9Round Athens is the favorite part of my day. Such a fun workout that gives real results. It's never dull, never repetitive, and kicks my butt each time! I've gained so much energy AND i'm shrinking! Try them!

  • This gym rocks and the trainers are great. I love that the workout changes every day. It's never boring and it's not intimidating at all. I can reach my fitness goals at this gym.

9Round Certified Trainers

  • 9Round trainer
    Tony "The Thriller" Miller
    Tony purchased 9Round Athens in September 2015. Prior to purchasing the gym, Tony and his wife were the first members to join 9R under previous ownership. His dream of owning the gym came true just 9 months later. Tony worked on fighter jets in the Air Force for six years. He most recently worked for Publix Supermarkets for over 20 years. He is now embarking on his final career and one that will fulfill his desire to help others reach their fitness goals in an environment that has proven results. You wont regret a 30 minute workout when Tony is on the floor!!
  • 9Round trainer
    Josh "Drogo" Nevil
    Originally from Loganville Georgia. Graduated from Georgia Piedmont Tech with a motorcycle service tech certification. Previously a manager at The Vitamin Shoppe in Athens. Been working out adamantly for years. Previously, I was particularly fixated on power lifting and bodybuilding. Personal training is my over all career goal and I am excited to work here and begin my pursuit of that goal.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
2080 Timothy Rd Suite B
Athens, Georgia 30606
USA
706-353-6999
Hours Of Operation
Monday 5:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 5:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 5:00 am - 1:30 pm 3:30 pm - 6:00 pm
Saturday 9:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

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