Special Offer - Athens, Georgia
Schedule a Free Trial Workout! - If You Like It, We'll Offer You 2 Weeks of Unlimited Training for Just $19
Schedule Your Free Trial Workout Now!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Tony "The Thriller" MillerTony purchased 9Round Athens in September 2015. Prior to purchasing the gym, Tony and his wife were the first members to join 9R under previous ownership. His dream of owning the gym came true just 9 months later. Tony worked on fighter jets in the Air Force for six years. He most recently worked for Publix Supermarkets for over 20 years. He is now embarking on his final career and one that will fulfill his desire to help others reach their fitness goals in an environment that has proven results. You wont regret a 30 minute workout when Tony is on the floor!!
Hannah "The Hulk" OldhamHannah was born and raised in Milton, GA. She started out at 9Round Athens in July of 2015 as a member. After staying committed to her workouts for many months and falling in love with our gym, she decided to become a part of our 9Round team as a trainer. In addition to being a 9Round trainer, she is also a wedding planner! Her favorite part about 9Round is forming new bonds and relationships with clients and helping others reach their fitness goals.
Trent "McGuire time" McGuireTrent McGuire Graduated from Cedar Shoals High School in Athens Ga. He achieved a football scholarship at Valdosta St. University where he won a National Championship in 2012 and conference Championship in 2011. Graduated in 2013 From Valdosta St. University with a Bachelors Degree in Criminal Justice. Personal Trainer at Fit Fighter Fitness/ Cardio Boxing in Valdosta, Ga. Continued his football carrier playing Arena League football for the Cedar Rapids Titans in Cedar Rapids, Iowa.
Josh "Drogo" NevilOriginally from Loganville Georgia. Graduated from Georgia Piedmont Tech with a motorcycle service tech certification. Previously a manager at The Vitamin Shoppe in Athens. Been working out adamantly for years. Previously, I was particularly fixated on power lifting and bodybuilding. Personal training is my over all career goal and I am excited to work here and begin my pursuit of that goal.
Local News and Events
26 Aug 2015 | by9Round Athens is the full package. We not only give great workouts in just 30 minutes, we also combine 9Round nutrition to...Read more
17 Jul 2015 | bySince we have opened the doors in January 2015, we have signed up 300 members!! Athens and the surrounding areas are lovin...Read more
01 Jul 2015 | byYou must first start with a goal. What do you want to achieve @ 9Round? Lose a few pounds, tone up, condition for a ...Read more
23 Mar 2015 | byThe snowy, dreary days are gone- WELCOME SPRING! Did the holidays cause you to indulge into the temptations of rich, bad f...Read more
9 Round is amazing. Want to know why? Challenging and always changing full body workout, no classes so start your workout around your schedule, awesome trainers that encourage and push you but also customize your workout for your personally, 30 minute workouts saves you time, plus you get to punch and kick the $%#$ out of stuff. Tony and his staff are the best. Highly recommend 9 round if you are tired of the regular gym, classes that you have to work around or like me need that kick in the rear to push myself.
9round has truly been the difference for me in seeing the results I am looking for! The workouts are fun and effective, and the trainers at 9Round Athens on Timothy always make me feel welcome and answer any questions I have. Seriously, this gym rocks and I am bummed out any day I don't make it in. I would reccommend 9Round Athens to anyone and everyone!!!
I'm a 15 year old high school student who attends 9round West side, I enjoy working out at the gym. Tony, Kegan, and Hayley are amazing influences and always make me feel a lot better about going to the gym. Michael, Hannah, Adaire, and Grey are also very supportive and help me try and reach my goals! I love and appreciate each and everyone of then! Thank y'all!!!
Visiting 9Round Athens is the favorite part of my day. Such a fun workout that gives real results. It's never dull, never repetitive, and kicks my butt each time! I've gained so much energy AND i'm shrinking! Try them!
This gym rocks and the trainers are great. I love that the workout changes every day. It's never boring and it's not intimidating at all. I can reach my fitness goals at this gym.
I love being a part of this gym. You guys are a very motivating and important part of my day. It's awesome to have 9round in my life for so many reasons. I look forward to continuing to come everyday!
Athens, Georgia 30606
|Monday||5:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||5:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||5:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||9:00am - 1:00pm|