9Round white map pin
9Round Fitness
3713 Boston Street
Baltimore, Maryland 21224
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3713 Boston Street
Baltimore, Maryland 21224
USA

9ROUND FITNESS GYM - Baltimore, MD

YOUR TOTAL FITNESS SOLUTION!

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.  The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    02 May 2016 | by Kenneth & Julie Jacobs
    Greetings! We will now be opening at 6AM every Monday, Wednesday & Friday! If you need an early workout to fit your sched...
    Read more
  • blog
    23 Feb 2016 | by Kenneth & Julie Jacobs
    Please join us for our first anniversary celebration on Tuesday, March first! Come in for a special workout, giveaways, and...
    Read more
  • blog
    10 Aug 2015 | by Anonymous
    Two months ago, we started our first MYZONE challenge. It kept everyone accountable, including myself! Even thoug...
    Read more
  • blog
    29 May 2015 | by Kenneth & Julie Jacobs
    The annual Baltimore Magazine "Best of Baltimore" voting has begun! The Big Box gyms always dominate the Best Gym cate...
    Read more

Member Reviews

  • Can't say enough great things about 9Round Canton. I've been a member for going on two months now and enjoy it more and more each time I go--it's a serious workout and is fun at the same time. I'd never done boxing before and had done very little kickboxing, not to mention that I hadn't been to any gym in way too long, but that doesn't matter here. Ken and Kiley are amazing; they motivate and encourage you the whole time you're there, and they make sure you're doing everything correctly. It's basically an awesome, idiot-proof workout that gets you in and out in 30 minutes, and half an hour of this workout makes me feel better and stronger than I did after much longer workouts elsewhere. Stopping in to check this place out was one of the best things I've done for myself!

  • I started working out at 9Round Canton about a month ago. Ken and Kiley are great! The work out is intense and they really push you. The best part is a new workout starts every 3 minutes, so I can easily fit it into my schedule. Best 30 minutes of my day!

  • I began working out at 9Round Canton on April 4. Three weeks after I suffered a severe anxiety attack that caused me to lose strength on my right side. I decided that medication was not a route I wanted to begin. My doctor suggested daily work outs. I've had a membership with a "regular" gym for almost a year now. I've been maybe 10 times throughout the year. When my neighbor suggested I go to 9Round with her I said "Of course I will give it a try". After my first work out, (Which was free) I had decided I was going to become a 9Round member. Since joining, I have attend 10 out of the 12 days I've been a member. I love it!!!! Having Ken and Kiley there to push me and teach me how to do each different move at each of the 9 stations is great. The two of them constantly motivate you, teach you, and check on you throughout the entire work out. Unlike a "regular" gym you have one on one attention. I love that each day presents me with a different challenge at each station. I also love that there is NO class time. I have already noticed improvement in my energy level, strength, work ethic, and appearance. Not to mention it works wonders for my stress and anxiety. Going to 9round for my work out is the highlight of my day. It has changed my life! It is all what you make it. Remember, Last round Burpee!

  • I joined 9 Round 4 weeks ago. It is the best decision I've ever made. For a long time I have been in and out of gyms, usually the cheap gym chains that get packed with crowds of people. I never felt like I was making progress and I quickly would lose motivation, on top of being frustrated by how crowded the gyms are. I drove past 9 round one day and the next day looked it up and decided to stop by after work for my first work out. I was instantly hooked. Came back 2 days later and got a 1 year membership. I've been going every week now, 3-4 times a week since I signed up. This is a record for me! I look forward to going every day. The combination of having dedicated trainers, no crowds, a new fun workout every day, and constant personal attention and help from the staff is something I have never experienced before. I have never belonged to a gym where I actually feel like a member, like I BELONG there. It is an awesome feeling I can't explain. The work outs are tough and intense; I've never sweat so much in my life! But after those 30 mins are done it feels awesome. I have NEVER regretted going! I look forward to continuing here and hopefully seeing some physically changes in my body soon. I already feel amazing and I am so glad I found 9 round!

9Round Certified Trainers

  • 9Round trainer
    Ken Jacobs
    Ken is the owner and operator of 9Round Baltimore.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
3713 Boston Street
Baltimore, Maryland 21224
USA
(443) 937-3181
Hours Of Operation
Monday 6:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 7:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 6:00am - 1:00pm 4:00pm - 8:00pm
Thursday 7:00am - 1:00pm 4:00pm - 8:00pm
Friday 6:00am - 1:00pm 4:00pm - 8:00pm
Saturday 10:00am - 4:00pm
Sunday 10:00am - 4:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

Get In Touch

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