A New Fitness Circuit has arrived in Baltimore, Maryland
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Baltimore, MD - Boston St.!
30 minute kickboxing inspired fitness classes
VISIT US IN THE SHOPS AT CANTON CROSSING!
9Round is Baltimore's first full body 30-Minute kickboxing based workout. We have NO CLASS TIMES, a trainer's guidance is included for every visit, and the routine changes every day! Be sure to like our Facebook page https://www.facebook.com/9RoundBaltimore/ and follow us on Instagram @9roundbaltimore for updates and specials!
Contact Information3713 Boston Street
Baltimore, Maryland 21224
Phone: (443) 937-3181
Hours of Operation
|Monday||6:00am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||6:00am - 1:00pm||4:00pm - 8:00pm|
|Saturday||10:00am - 4:00pm|
|Sunday||10:00am - 4:00pm|
Can't say enough great things about 9Round Canton. I've been a member for going on two months now and enjoy it more and more each time I go--it's a serious workout and is fun at the same time. I'd never done boxing before and had done very little kickboxing, not to mention that I hadn't been to any gym in way too long, but that doesn't matter here. Ken and Kiley are amazing; they motivate and encourage you the whole time you're there, and they make sure you're doing everything correctly. It's basically an awesome, idiot-proof workout that gets you in and out in 30 minutes, and half an hour of this workout makes me feel better and stronger than I did after much longer workouts elsewhere. Stopping in to check this place out was one of the best things I've done for myself!
I started working out at 9Round Canton about a month ago. Ken and Kiley are great! The work out is intense and they really push you. The best part is a new workout starts every 3 minutes, so I can easily fit it into my schedule. Best 30 minutes of my day!
I began working out at 9Round Canton on April 4. Three weeks after I suffered a severe anxiety attack that caused me to lose strength on my right side. I decided that medication was not a route I wanted to begin. My doctor suggested daily work outs. I've had a membership with a "regular" gym for almost a year now. I've been maybe 10 times throughout the year. When my neighbor suggested I go to 9Round with her I said "Of course I will give it a try". After my first work out, (Which was free) I had decided I was going to become a 9Round member. Since joining, I have attend 10 out of the 12 days I've been a member. I love it!!!! Having Ken and Kiley there to push me and teach me how to do each different move at each of the 9 stations is great. The two of them constantly motivate you, teach you, and check on you throughout the entire work out. Unlike a "regular" gym you have one on one attention. I love that each day presents me with a different challenge at each station. I also love that there is NO class time. I have already noticed improvement in my energy level, strength, work ethic, and appearance. Not to mention it works wonders for my stress and anxiety. Going to 9round for my work out is the highlight of my day. It has changed my life! It is all what you make it. Remember, Last round Burpee!
I joined 9 Round 4 weeks ago. It is the best decision I've ever made. For a long time I have been in and out of gyms, usually the cheap gym chains that get packed with crowds of people. I never felt like I was making progress and I quickly would lose motivation, on top of being frustrated by how crowded the gyms are. I drove past 9 round one day and the next day looked it up and decided to stop by after work for my first work out. I was instantly hooked. Came back 2 days later and got a 1 year membership. I've been going every week now, 3-4 times a week since I signed up. This is a record for me! I look forward to going every day. The combination of having dedicated trainers, no crowds, a new fun workout every day, and constant personal attention and help from the staff is something I have never experienced before. I have never belonged to a gym where I actually feel like a member, like I BELONG there. It is an awesome feeling I can't explain. The work outs are tough and intense; I've never sweat so much in my life! But after those 30 mins are done it feels awesome. I have NEVER regretted going! I look forward to continuing here and hopefully seeing some physically changes in my body soon. I already feel amazing and I am so glad I found 9 round!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below