9ROUND FITNESS GYM - Baltimore, MD
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Baltimore, MD - Boston St.
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
02 May 2016 | byGreetings! We will now be opening at 6AM every Monday, Wednesday & Friday! If you need an early workout to fit your sched...Read more
23 Feb 2016 | byPlease join us for our first anniversary celebration on Tuesday, March first! Come in for a special workout, giveaways, and...Read more
10 Aug 2015 | byTwo months ago, we started our first MYZONE challenge. It kept everyone accountable, including myself! Even thoug...Read more
29 May 2015 | byThe annual Baltimore Magazine "Best of Baltimore" voting has begun! The Big Box gyms always dominate the Best Gym cate...Read more
Can't say enough great things about 9Round Canton. I've been a member for going on two months now and enjoy it more and more each time I go--it's a serious workout and is fun at the same time. I'd never done boxing before and had done very little kickboxing, not to mention that I hadn't been to any gym in way too long, but that doesn't matter here. Ken and Kiley are amazing; they motivate and encourage you the whole time you're there, and they make sure you're doing everything correctly. It's basically an awesome, idiot-proof workout that gets you in and out in 30 minutes, and half an hour of this workout makes me feel better and stronger than I did after much longer workouts elsewhere. Stopping in to check this place out was one of the best things I've done for myself!
I started working out at 9Round Canton about a month ago. Ken and Kiley are great! The work out is intense and they really push you. The best part is a new workout starts every 3 minutes, so I can easily fit it into my schedule. Best 30 minutes of my day!
I began working out at 9Round Canton on April 4. Three weeks after I suffered a severe anxiety attack that caused me to lose strength on my right side. I decided that medication was not a route I wanted to begin. My doctor suggested daily work outs. I've had a membership with a "regular" gym for almost a year now. I've been maybe 10 times throughout the year. When my neighbor suggested I go to 9Round with her I said "Of course I will give it a try". After my first work out, (Which was free) I had decided I was going to become a 9Round member. Since joining, I have attend 10 out of the 12 days I've been a member. I love it!!!! Having Ken and Kiley there to push me and teach me how to do each different move at each of the 9 stations is great. The two of them constantly motivate you, teach you, and check on you throughout the entire work out. Unlike a "regular" gym you have one on one attention. I love that each day presents me with a different challenge at each station. I also love that there is NO class time. I have already noticed improvement in my energy level, strength, work ethic, and appearance. Not to mention it works wonders for my stress and anxiety. Going to 9round for my work out is the highlight of my day. It has changed my life! It is all what you make it. Remember, Last round Burpee!
I joined 9 Round 4 weeks ago. It is the best decision I've ever made. For a long time I have been in and out of gyms, usually the cheap gym chains that get packed with crowds of people. I never felt like I was making progress and I quickly would lose motivation, on top of being frustrated by how crowded the gyms are. I drove past 9 round one day and the next day looked it up and decided to stop by after work for my first work out. I was instantly hooked. Came back 2 days later and got a 1 year membership. I've been going every week now, 3-4 times a week since I signed up. This is a record for me! I look forward to going every day. The combination of having dedicated trainers, no crowds, a new fun workout every day, and constant personal attention and help from the staff is something I have never experienced before. I have never belonged to a gym where I actually feel like a member, like I BELONG there. It is an awesome feeling I can't explain. The work outs are tough and intense; I've never sweat so much in my life! But after those 30 mins are done it feels awesome. I have NEVER regretted going! I look forward to continuing here and hopefully seeing some physically changes in my body soon. I already feel amazing and I am so glad I found 9 round!
9Round Certified Trainers
Ken JacobsKen is the owner and operator of 9Round Baltimore.
Baltimore, Maryland 21224
|Monday||6:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||7:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||6:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||7:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||6:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Saturday||10:00 am - 4:00 pm|
|Sunday||10:00 am - 4:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.