9ROUND FITNESS GYM - Bentonville, AR
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
22 Apr 2014 | byLet us be your Stress Reliever!!Read more
25 Mar 2014 | byCONTEST WINNERS!!!!!!! There were 37 girls signed up and 10 guys signed up. To try to be fair, we decided to give o...Read more
21 Mar 2014 | byDOUBLES NIGHTTONIGHTFriday March 21st. Start your workout with your buddy anytime from 6:30-7:30. Free for members....Read more
21 Feb 2014 | byWhat will you CHOOSE?!?!?!?Read more
There are so many great things about 9Rounds Bentonville that I'm not even sure where to start. I came to 9Rounds after doing Crossfit. I enjoyed the workouts at Crossfit, but it wasn't changing my body the way I wanted and I didn't feel very welcome there. At 9Rounds, you can't walk into the door without at least one of the trainers saying "HEY!!!" to you and running over to give you a high-five. The atmosphere is incredibly welcoming and encouraging. All of the trainers are unbelievably enthusiastic and are all your number one fan. They want you to succeed almost as much as you want to! It's an amazing feeling!! I can't wait to walk in and tell them I've lost even more weight and more inches! The workouts are ever-changing, challenging and fun. Several times during a workout the trainers will cheer for you and let you know they’re paying attention. You will love/hate them when they bring out the pads and have you start punching with them. They’re always pushing you to go as fast and hard as YOU can go. You’re basically paying $40/month for several personal trainers. It’s awesome. Definitely recommend 9Rounds. Jay & Drew ((& all the other wonderful trainers))… THANK YOU for having such an amazing place to workout!! Results: I’ve only been there a little over a month now, but I’ve lost almost 10 pounds and several inches off my waistline and thighs (which is HUGE for me). Can’t wait to see myself in six months!!
9Round, where have you been my whole adult life? I've been a gym member at other places but was easily bored and lacked motivation. Within a few weeks at 9Round I saw physical changes that amazed me. I had muscles! I saw them, others saw them. My self confidence has soared! I love the fit, healthy, strong, confident woman that I see in the mirror everyday. I tell all my friends, family, and coworkers about 9Round. Get off your couch and begin a new phase in your life. Jay, Drew, Scott, and the rest of the trainers are waiting to inspire, motivate, and change your life. What are you waiting for?
9Round Bentonville is AMAZING!! I have never been able to keep up with working out and with these guys I have and enjoy every minute of it! I have been coming here for about two months and started at 195 pounds, now I am down to 170 and lost about 3-4 inches!! They keep everything upbeat and fun, they never have anything negative to say always keeping up encouragements! If it wasn't for everyone here I wouldn't on the road I am now to getting to a healthier me if they were not here to keep me going!
After 3 workouts in 4 days, I am already addicted! I have never had the energy to workout in the evening, but now I leave your place with so much of it, despite being so sore I could barely walk! I looked forward to 5pm all day today, not to go home and sit on the couch, but to get in a real and fun workout! And I never imagined how fun it is to punch things! Also, I am surprising myself. Today I told Drew I could not do something, and he pushed me to try. And guess what, I did it! Thank you for encouraging me! You guys are awesome and I can't wait to see what I can accomplish at 9Round!
Great total body workout! I love that I can walk in anytime and start my workout and not have to go at a specific time. Workouts change daily so it's always fun and challenging. Great trainers...always encouraging and motivating. Highly recommend it!
I joined 9Round in October and the changes have been amazing! I have been doing a type of cross fit training since March and it was good but the changes to my body from 9Round has taken things to a new level. Within a 2 month period I have lost about 9 inches 5 from my waist! So excited to see what changes are still to come. Love the people and the gym. Great place to be and workout!
9Round Certified Trainers
Sabrina "Sweet Momma" DavittFavorite Round: Round 7 (Horizontal Bag) Favorite Active Rest: Side Plank Favorite Fitness Activity (other than 9Round): Water Aerobics and Tennis Proudest Accomplishment: Being a mom of 3
Drew "The Real Deal" DavittFavorite Round: Round 8 (Speed Bag) Favorite Active Rest: Ski Jumps Favorite Fitness Activity (other than 9Round): Running Proudest Accomplishment: Building my Family
Jay "KO" DavittFavorite Round: Round 8 (Speed Bag) Favorite Active Rest: The Skater Favorite Fitness Activity (other than 9Round): Running Proudest Accomplishment: Raising 3 of the most amazing children and seeing them bloom into their own careers and families. I am so proud!!
Scott "The Spartan" FredericksFavorite Round: Round 9 (Core) Favorite Active Rest: The URBAN COWBOY (If you are wondering what it is come on in and experience it!!) Favorite Fitness Activity (other than 9Round): Drew Fit Proudest Accomplishment: I feel most accomplished when my daughter comes up to me, gives me a hug and tells me she loves me!!
Bentonville, Arkansas 72712
|Monday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Tuesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Wednesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Thursday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Friday||6:00AM - 1:30PM||3:30PM - 6:30PM|
|Saturday||8:00AM - 12:00PM|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.