9ROUND FITNESS GYM - Blue Ash, OH
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Blue Ash, OH - Kenwood Rd.
9Round Blue Ash is an innovative kickboxing fitness class. We offer our members a 30-minute kickboxing workout routine with no class times to easily fit into anyone's hectic schedule. A new workout begins every 3 minutes. Each workout is "Full Body" and workouts change daily so there is no chance of boredom. When you walk into the gym you will be greeted by one of our certified 9Round trainers to give you the most effective and intense workout possible that is proven to give you the results you want fast. We also offer you 9Round Nutrition which gives you 6 levels of support; BMR, Nutrition Forum, Daily Customized Meal Matrix, Weekly Emails, Quarterly Webinars and an Online Seminar with Dr. Rick Kattouf. The 30 minute workout is designed with high intensity movements to incorporate every muscle in the body through a nine station circuit. Your first workout is always FREE! 9Round is dedicated to provinding a unique, fun, and proven workout thta guarantees results!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
29 Dec 2014 | byhttp://www.fox19.com/clip/10986683/new-kickboxing-facilityRead more
05 Nov 2014 | by9Round Want big results in a small amount of time? Find your strength with a different 30-minute kickboxing routine every time ...Read more
03 Sep 2014 | byBlue Ash will be home to a kickboxing gym thanks to a couple looking for a new business venture and a way to help people. Ear...Read more
21 Aug 2014 | byKickboxing gym to open in Blue Ash Marika Lee, firstname.lastname@example.org p.m. EDT July 22, 2014 (Photo: Thanks to Kel...Read more
I just made it through week 1! I have been out of shape for years and have always hated even the thought of exercising. While it has not been easy, the trainers are phenomenal, recognize the pace I need to go and best of all I now look forward to going. I know the pain will go away in a few weeks as I have started using muscles that have been dormant for 20 years! I can't wait to post my review after my first month!!!
THE BEST WORKOUT EVER! They are so nice and motivating, I can barely jump rope but they just keep motivating you to push harder and do more. I loved this workout and will be coming back EVERY week! 38# to go and I am going to "kick" this fat right off me! Thanks everyone at 9Round!!
I stopped in while I was visiting Cincinnati for business to get in a work out. Ihave a fight coming up and it is hard to stay fit on the road. I had a great time, the gym is clean, organized, energetic, and the staff are great! If I lived here, I would be a regular. Thanks Kellie and Dustin for your hospitality and teaching me a few kicks!
9Round Certified Trainers
Kellie "Sharbie" ColyerKellie, with her husband Charlie is the owner of 9Round Blue Ash. She is a 9Round Certified Trainer. Kellie's love of fitness goes back many years and is excited about being able to help all of her members reach their fitness goals. Above all, Kellie puts her family first and with this attitude in the gym you are sure to feel like part of the 9Round family immediately!
Dustin "D" BrinsonSports and fitness geek! Graduated from Bellarmine University with an Exercise Science degree! Extremely dedicated to living a healthy lifestyle and uses his passion for fitness to drive and motivate members! Background in personal training, TRX training, plyometric training, sports specific programs, nutrition, and supplements! "A well built physique is a status symbol. It reflects you worked hard for it. No money can buy it. You cannot borrow it. You cannot inherit it. You cannot steal it. You cannot hold onto it without constant work. It shows discipline. It shows self-respect. It shows patience, work-ethic, and passion. That is why I do what I do!"
JD SpringmeierBeen involved with sports my whole life, football, baseball, basketball, soccer, tennis and racquetball. (Basketball was and still is my favorite team sport.) Started to learn american boxing after high school. While i was in college a friend took me to a gym to teach me kicks and i got hooked. Started training Crossfit while getting my degree in personal training from Beckfield college. Met a trainer there who knew Muay Thai, I liked it so much i did a Crossfit session then a a Muay Thai class. Then I was introduced to Brazilian Jiu Jitsu. Eventually I brought everything full circle and now I train MMA. I still have a love for Muay Thai, I went to Thailand for 30 days to learn Muay Thai where the sport stared. I love to watch the UFC, boxing and Muay Thai fights.
Blue Ash, Ohio 45242
|Monday||8:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:30 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.