WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Blue Ash, OH - Kenwood Rd.
9Round Blue Ash is an innovative kickboxing fitness class. We offer our members a 30-minute kickboxing workout routine with no class times to easily fit into anyone's hectic schedule. A new workout begins every 3 minutes. Each workout is "Full Body" and workouts change daily so there is no chance of boredom. When you walk into the gym you will be greeted by one of our certified 9Round trainers to give you the most effective and intense workout possible that is proven to give you the results you want fast. We also offer you 9Round Nutrition which gives you 6 levels of support; BMR, Nutrition Forum, Daily Customized Meal Matrix, Weekly Emails, Quarterly Webinars and an Online Seminar with Dr. Rick Kattouf. The 30 minute workout is designed with high intensity movements to incorporate every muscle in the body through a nine station circuit. Your first workout is always FREE! 9Round is dedicated to provinding a unique, fun, and proven workout thta guarantees results!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Kellie "Sharbie" ColyerKellie, with her husband Charlie is the owner of 9Round Blue Ash. She is a 9Round Certified Trainer. Kellie's love of fitness goes back many years and is excited about being able to help all of her members reach their fitness goals. Above all, Kellie puts her family first and with this attitude in the gym you are sure to feel like part of the 9Round family immediately!
Dustin "D" BrinsonSports and fitness geek! Graduated from Bellarmine University with an Exercise Science degree! Extremely dedicated to living a healthy lifestyle and uses his passion for fitness to drive and motivate members! Background in personal training, TRX training, plyometric training, sports specific programs, nutrition, and supplements! "A well built physique is a status symbol. It reflects you worked hard for it. No money can buy it. You cannot borrow it. You cannot inherit it. You cannot steal it. You cannot hold onto it without constant work. It shows discipline. It shows self-respect. It shows patience, work-ethic, and passion. That is why I do what I do!"
JD SpringmeierBeen involved with sports my whole life, football, baseball, basketball, soccer, tennis and racquetball. (Basketball was and still is my favorite team sport.) Started to learn american boxing after high school. While i was in college a friend took me to a gym to teach me kicks and i got hooked. Started training Crossfit while getting my degree in personal training from Beckfield college. Met a trainer there who knew Muay Thai, I liked it so much i did a Crossfit session then a a Muay Thai class. Then I was introduced to Brazilian Jiu Jitsu. Eventually I brought everything full circle and now I train MMA. I still have a love for Muay Thai, I went to Thailand for 30 days to learn Muay Thai where the sport stared. I love to watch the UFC, boxing and Muay Thai fights.
Local News and Events
29 Dec 2014 | byhttp://www.fox19.com/clip/10986683/new-kickboxing-facilityRead more
05 Nov 2014 | by9Round Want big results in a small amount of time? Find your strength with a different 30-minute kickboxing routine every time ...Read more
03 Sep 2014 | byBlue Ash will be home to a kickboxing gym thanks to a couple looking for a new business venture and a way to help people. Ear...Read more
21 Aug 2014 | byKickboxing gym to open in Blue Ash Marika Lee, firstname.lastname@example.org p.m. EDT July 22, 2014 (Photo: Thanks to Kel...Read more
I just made it through week 1! I have been out of shape for years and have always hated even the thought of exercising. While it has not been easy, the trainers are phenomenal, recognize the pace I need to go and best of all I now look forward to going. I know the pain will go away in a few weeks as I have started using muscles that have been dormant for 20 years! I can't wait to post my review after my first month!!!
THE BEST WORKOUT EVER! They are so nice and motivating, I can barely jump rope but they just keep motivating you to push harder and do more. I loved this workout and will be coming back EVERY week! 38# to go and I am going to "kick" this fat right off me! Thanks everyone at 9Round!!
I stopped in while I was visiting Cincinnati for business to get in a work out. Ihave a fight coming up and it is hard to stay fit on the road. I had a great time, the gym is clean, organized, energetic, and the staff are great! If I lived here, I would be a regular. Thanks Kellie and Dustin for your hospitality and teaching me a few kicks!
Blue Ash, Ohio 45242
|Monday||8:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:30 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|