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A New Fitness Circuit has arrived in Blue Ash, Ohio

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Blue Ash, OH - Kenwood Rd.!

30 minute kickboxing inspired fitness classes

Schedule your Free workout today!  NO CLASS TIMES.  Workouts start every 3 minutes.  Our full body circuit combines boxing and kickboxing techniques to give you a fun and challenging workout in only 30 minutes.  We change it up every day so you never get bored.  Your trainer is with you the entire time to motivate and push you to reach your fitness goals. Contact us today at 513.891.3700 to set up your time to experience the best gym in town.  Compare our price.  You cannot beat the value of 9Round for personal attention and fitness results. Get In, Get Addicted, GET FIT!

 

Meet the Owners: Charlie and Kellie Colyer are extremely excited to bring this new concept to the Cincinnati area. They were looking for a new business venture and a way to help people and just fell in love with 9Round. It is a very unique gym that offers a chance to do a full-body workout in only 30 minutes with a personal trainer at no extra cost! They have raised two grown daughters in the Milford, Ohio area and felt it was time to give back. Their daughters will be in and out of the gym as they are just as excited and proud of their parents for taking on this exciting new chapter in their lives. They had a few locations in mind but chose Blue Ash because of the mixed residential, industrial and professional environment that it offered. "They kind of just fell in love with Blue Ash."

Like us on Facebook for latest gym updates and DEALS! Go to Facebook.com\9RoundBlueash or just click on the Facebook icon below.

 

 

 

 

 

9Round fitness and kickboxing classes in Blue Ash, OH - Kenwood Rd.
Get Your FREE WORKOUT Session call us: 513-891-3700

Contact Information
9733 Kenwood Road
Blue Ash, Ohio 45242
USA

Phone: 513-891-3700

Hours of Operation
Monday 8:30am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:30am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:30am - 1:30pm 3:30pm - 8:00pm
Thursday 6:30am - 1:30pm 3:30pm - 8:00pm
Friday 8:30am - 1:30pm 3:30pm - 6:00pm
Saturday 8:00am - 12:00pm
First
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Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

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Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

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Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Blue Ash is an innovative kickboxing fitness class. We offer our members a 30-minute kickboxing workout routine with no class times to easily fit into anyone's hectic schedule. A new workout begins every 3 minutes. Each workout is "Full Body" and workouts change daily so there is no chance of boredom. When you walk into the gym you will be greeted by one of our certified 9Round trainers to give you the most effective and intense workout possible that is proven to give you the results you want fast. We also offer you 9Round Nutrition which gives you 6 levels of support; BMR, Nutrition Forum, Daily Customized Meal Matrix, Weekly Emails, Quarterly Webinars and an Online Seminar with Dr. Rick Kattouf.  The 30 minute workout is designed with high intensity movements to incorporate every muscle in the body through a nine station circuit.  Your first workout is always FREE!  9Round is dedicated to provinding a unique, fun, and proven workout thta guarantees results!


"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

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