All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
Local News and Events
29 Dec 2014 | byhttp://www.fox19.com/clip/10986683/new-kickboxing-facilityRead more
05 Nov 2014 | by9Round Want big results in a small amount of time? Find your strength with a different 30-minute kickboxing routine every time ...Read more
03 Sep 2014 | byBlue Ash will be home to a kickboxing gym thanks to a couple looking for a new business venture and a way to help people. Ear...Read more
21 Aug 2014 | byKickboxing gym to open in Blue Ash Marika Lee, email@example.com p.m. EDT July 22, 2014 (Photo: Thanks to Kel...Read more
9Round Certified Trainers
Kellie "Sharbie" ColyerKellie, with her husband Charlie is the owner of 9Round Blue Ash. She is a 9Round Certified Trainer. Kellie's love of fitness goes back many years and is excited about being able to help all of her members reach their fitness goals. Above all, Kellie puts her family first and with this attitude in the gym you are sure to feel like part of the 9Round family immediately!
Dustin "D" BrinsonSports and fitness geek! Graduated from Bellarmine University with an Exercise Science degree! Extremely dedicated to living a healthy lifestyle and uses his passion for fitness to drive and motivate members! Background in personal training, TRX training, plyometric training, sports specific programs, nutrition, and supplements! "A well built physique is a status symbol. It reflects you worked hard for it. No money can buy it. You cannot borrow it. You cannot inherit it. You cannot steal it. You cannot hold onto it without constant work. It shows discipline. It shows self-respect. It shows patience, work-ethic, and passion. That is why I do what I do!"
JD SpringmeierBeen involved with sports my whole life, football, baseball, basketball, soccer, tennis and racquetball. (Basketball was and still is my favorite team sport.) Started to learn american boxing after high school. While i was in college a friend took me to a gym to teach me kicks and i got hooked. Started training Crossfit while getting my degree in personal training from Beckfield college. Met a trainer there who knew Muay Thai, I liked it so much i did a Crossfit session then a a Muay Thai class. Then I was introduced to Brazilian Jiu Jitsu. Eventually I brought everything full circle and now I train MMA. I still have a love for Muay Thai, I went to Thailand for 30 days to learn Muay Thai where the sport stared. I love to watch the UFC, boxing and Muay Thai fights.
- 9733 Kenwood Road
Blue Ash, Ohio 45242
- Phone: 513-891-3700
|Monday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:30am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.