9ROUND FITNESS GYM - Blue Springs, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND BLUE SPRINGS
9Round Blue Springs offers the ultimate 30 minute total body workout. A trainer is always present to keep you motivated in a fun, fast-paced environment. There are no class times at 9Round for your convenience and the first workout is ALWAYS FREE!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
15 May 2014 | byYesterday was the 6 month anniversary of our opening at 9Round Blue Springs. In honor of this milestone we decided to have a HUG...Read more
17 Jan 2014 | byBring in the New Year 9Round Style!!! If you missed the first New Year's deals... don't worry. You didn'...Read more
13 Jan 2014 | byThank you to all our members for coming out to support us for the Grand Opening. We look forward to all that 2014 has i...Read more
31 Dec 2013 | byPlease join us for our Grand Opening on Saturday January 11th from 10-2pm. We will have a face painter at noon for the ...Read more
I LOVE 9ROUND! I have been a trainer at the Blue Springs location for over a year now & I am still loving the results the 30 minutes does for our members! It's a fun-fast paced workout that really does the trick! You don't just lose weight, you transform into a healthier & fit you! Since working here I, myself have seen changes in my body & in energy. Come try it out, the first time is FREE!
AWESOME! Can't wait for today's workout!!!! My daughter and I both went, she is only 9, we both had an awesome time, very sore the next day, but no pain no gain. Joining was the best decision I could have made. Highly recommend!
I have done 2 workouts so far at 9Round Blue Springs! One with Kim and one with Clint as the trainer and they are BOTH AWESOME! Both are very encouraging and will work with you if you need to modify in any way. I can't believe how great of a workout I can get in in only 30 mins. They keep me motivated to push hard even when I come in the mornings after working a 12 hour shift! I'm so excited to have started my life transformation! Not only are Kim and Clint great trainers, but they are AMAZING people too!
I joined 9Round on Black Friday 2013...best fitness move I have ever made. I see a lot of toning and inches disappearing - very exciting. I love the motivation and the fast 30 minute full body workout. My goal for 2014 is to achieve toned arms and great abs! Thanks 9Round!
I got to experience the 9Round workout with Clint as a trainer pre-opening. It is AWESOME!!! I could feel that every muscle in my body was reached in just 30 minutes. Clint was very encouraging and supportive throughout the workout, keeping me motivated to the end. I also noticed that each person could workout to his/her fitness level. I can't wait for 9Round Blue Springs to open and to start the nutrition program!!
9Round Certified Trainers
Clint "Eastwood" KirkpatrickOwner/Operater Clint was born and raised in the Kansas City area. He has long had the dream of being a business owner. Clint's fitness journey began in 2008 when he decided to start living a healthy lifestyle. Clint's dedication to exercise and healthy eating ultimately helped him to achieve losing 70lbs. He is thrilled to now be able to help others reach their fitness goals. Come in for your FREE workout with Clint "Eastwood" .... " Go ahead, make his day".
Kimberly "Kaboom" KirkpatrickKimberly is the Owner/ Operator of 9Round Blue Springs. She may look sweet but watch out all she can pack a punch!
Chloe "C-LO or Cyclone" EdwardsManager/Lead Trainer Chloe Edwards has a passion for fitness and helping others achieve their goals. She has competed internationally for the last 15 years in acrobatic gymnastics. Her favorite rounds are 4 and 6 because she loves to unload round kicks on the heavy bags. "The Cyclone" has been on on the 9Round team for over a year and we couldn't be happier! Her enthusiasm and energy is contagious and her encouraging positive attitude is priceless!
Blue Springs, Missouri 64014
|Monday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||5:00 am - 1:00 pm||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.