9ROUND FITNESS GYM - Blue Springs, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND BLUE SPRINGS
9Round Blue Springs offers the ultimate 30 minute total body workout. A trainer is always present to keep you motivated in a fun, fast-paced environment. There are no class times at 9Round for your convenience and the first workout is ALWAYS FREE!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
15 May 2014 | byYesterday was the 6 month anniversary of our opening at 9Round Blue Springs. In honor of this milestone we decided to have a HUG...Read more
17 Jan 2014 | byBring in the New Year 9Round Style!!! If you missed the first New Year's deals... don't worry. You didn'...Read more
13 Jan 2014 | byThank you to all our members for coming out to support us for the Grand Opening. We look forward to all that 2014 has i...Read more
31 Dec 2013 | byPlease join us for our Grand Opening on Saturday January 11th from 10-2pm. We will have a face painter at noon for the ...Read more
I LOVE 9ROUND! I have been a trainer at the Blue Springs location for over a year now & I am still loving the results the 30 minutes does for our members! It's a fun-fast paced workout that really does the trick! You don't just lose weight, you transform into a healthier & fit you! Since working here I, myself have seen changes in my body & in energy. Come try it out, the first time is FREE!
AWESOME! Can't wait for today's workout!!!! My daughter and I both went, she is only 9, we both had an awesome time, very sore the next day, but no pain no gain. Joining was the best decision I could have made. Highly recommend!
I have done 2 workouts so far at 9Round Blue Springs! One with Kim and one with Clint as the trainer and they are BOTH AWESOME! Both are very encouraging and will work with you if you need to modify in any way. I can't believe how great of a workout I can get in in only 30 mins. They keep me motivated to push hard even when I come in the mornings after working a 12 hour shift! I'm so excited to have started my life transformation! Not only are Kim and Clint great trainers, but they are AMAZING people too!
I joined 9Round on Black Friday 2013...best fitness move I have ever made. I see a lot of toning and inches disappearing - very exciting. I love the motivation and the fast 30 minute full body workout. My goal for 2014 is to achieve toned arms and great abs! Thanks 9Round!
I got to experience the 9Round workout with Clint as a trainer pre-opening. It is AWESOME!!! I could feel that every muscle in my body was reached in just 30 minutes. Clint was very encouraging and supportive throughout the workout, keeping me motivated to the end. I also noticed that each person could workout to his/her fitness level. I can't wait for 9Round Blue Springs to open and to start the nutrition program!!
9Round Certified Trainers
Clint "Eastwood" KirkpatrickOwner/Operater Clint was born and raised in the Kansas City area. He has long had the dream of being a business owner. Clint's fitness journey began in 2008 when he decided to start living a healthy lifestyle. Clint's dedication to exercise and healthy eating ultimately helped him to achieve losing 70lbs. He is thrilled to now be able to help others reach their fitness goals. Come in for your FREE workout with Clint "Eastwood" .... " Go ahead, make his day".
Kimberly "Kaboom" KirkpatrickKimberly is the Owner/ Operator of 9Round Blue Springs. She may look sweet but watch out all she can pack a punch!
Chloe "C-LO or Cyclone" EdwardsManager/Lead Trainer Chloe Edwards has a passion for fitness and helping others achieve their goals. She has competed internationally for the last 15 years in acrobatic gymnastics. Her favorite rounds are 4 and 6 because she loves to unload round kicks on the heavy bags. "The Cyclone" has been on on the 9Round team for over a year and we couldn't be happier! Her enthusiasm and energy is contagious and her encouraging positive attitude is priceless!
Blue Springs, Missouri 64014
|Monday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||5:00 am - 1:00 pm||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.