9Round Blue Springs, MO - SW MO 7 Hwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love how convenient it is! You go at the time that works best for you, it's an excellent workout, and extremely time efficient. I don't have a lot of extra time in my day, but working out is very ... important to me. With 9 Rounds, I know I'm going to be in and out in about 40 minutes and I know I'll get a very effective workout in that time. More- Nov 15, 2019 by J.J.
Love it- Oct 10, 2019 by Stacey Walker
No class times. Trainer every workout. Challenging but doable workouts. 30 minutes and done.- Sep 18, 2019 by J.C.
It’s a different workout every time- Sep 2, 2019 by C.M.
The friends and I have made that keep me accountable. I look forward to seeing them each morning. There is also the trainers who continue to push me through the workouts. The trainers are awesome- Aug 24, 2019 by Edward Antczak
I love the workout, the trainers, the convenience and EVERYTHING else about 9 round. I recommend it on a daily basis!- Jul 26, 2019 by A.S.
It’s a quick, but very good workout that involves cardio and strength training! I also like that there is a trainer there the whole time encouraging you.- Jul 24, 2019 by Jacqui Hays
I love it! Still the greatest, short work out! Love the owners and trainers! Super fan!!!!- Jul 19, 2019 by Lauren Sterling
The intense quick full body workout- Jul 13, 2019 by T.H.
It is awesome! Never boring. Challenging. Learn so much!- Jul 9, 2019 by D.C.
You can drop in whenever you can and start your workout at the start of the next round every3 minutes a new round starts- Feb 21, 2019 by Larry Bettincourt
Great workout! There is a good combination of cardio and weights. You control how hard you want to work. I like to push to my limits.- Feb 17, 2019 by J.K.
My work out is quick, but challenging. All the coaches are super motivational and supportive. Great environment!- Feb 15, 2019 by S.B.
I love my 9Round. I love that there are no class times. I love the workouts...challenging and doable at any level. I LOVE our trainers and the owners. They care and know their stuff. I have become so ... much stronger and my confidence in my abilities is more than I have ever had. I am so glad I joined this gym family. More- Feb 13, 2019 by J.C.
Work out changes slighty every time you go in. The trainers push and motivate.- Feb 11, 2019 by J.H.
I love that it is only 30 minutes and that the trainers are always there to push you harder!- Jan 29, 2019 by P.N.
The flexibility of no class times It only takes me 40 minutes to wrap,workout and stretch. The trainers are typically awesome!! Owners care about their facilities I try to get all my friends to go ... that are gym-less More- Jan 19, 2019 by Kady Rozier
The encouragement from each of the trainers to finish each round strong. I need accountability when I workout and have found it at 9Rounds!- Jan 14, 2019 by T.S.
I like that it’s different every day and I get pushed by the trainers. Harder than I could push myself in the gym! I am a super fan!- Jan 4, 2019 by Lauren Sterling
I can workout anytime and the trainers are awesome! My 11 year old has started coming with me and loves it! The trainers work with him and it gives him so much confidence!- Nov 30, 2018 by C.S.
the trainers are AWESOME!!! I love the challenge of "keeping up" with other people working out.- Nov 28, 2018 by Ronica Venegas
All of the trainers are wonderful, and are eager to help you reach your fitness goals. You can be in and out in 30 minutes or push yourself further, and with the open gym time, you don’t have to worr... y about getting there at a specific class time. Love it! More- Nov 21, 2018 by Adrienne Cox
I love that it is challenging for any health level at any age. The trainers will modify or adjust workouts for individuals. The trainers listen and encourage each and every person that comes in to rea... ch their goals. I love that I can go in at any time...on my schedule. I love that it’s only 30 minutes but you work your tail off. I love how I feel when I leave there...I feel stronger, better and happier with myself. I love 9Round and would recommend it is everyone. In fact I have! :) More- Nov 13, 2018 by J.C.
I love the fact that I feel supported within this gym. On my first day starting at 9round I felt extremely nervous because I hadn’t worked out for a while. But throughout my workout the trainer was ex... tremely positive and encouraging. He continued to push me to become better and cheered me on during my workout, which made me push myself harder. At the end of the workout all of the other members there gave me a high five and congratulated me on completing my workout. I truly felt welcomed and supported, not only from the trainer, but also from the other members there. It’s an amazing community that I am proud to be apart of now. More- Oct 20, 2018 by Allison Sparks
Easy to come in when I want and trainers are excellent- Oct 13, 2018 by Autumn Stump
I am a super fan! I love that I can go anytime, that’s it’s 30 minutes, and it’s a body-changing workout! I also love the trainers and the push! No work out like it!- Oct 11, 2018 by Lauren Sterling
It’s a different workout everyday and I enjoy working with the trainers.- Oct 4, 2018 by Tammy Drinkard
I love the 30 minute total body workout that changes every day. I also love that there are no class times. I am stronger than I ever believed I could be.- Oct 4, 2018 by Tammy Shippy
This is the best 30 min workout I've ever done. It's well rounded and all encompassing. Head to toe, tone, build muscle and stamina! Best thing is, you don't have to arrive at a specific time. Just sh... ow up and jump right in. More- Oct 3, 2018 by Sabrina Knoch
Love it- Sep 27, 2018 by K.A.
Love the trainers and the instructions given for each round. Love the extra push on the trainer led sessions.- Sep 9, 2018 by Stacey Johnson
The equipment is always in good shape and functional. The 3-minute system works great, I'm never in anyone's way. The coaches are totally focused. The loud music pumps everyone up. The workouts are en... tirely effective! More- Aug 22, 2018 by Carol Journagan
The support and 1 on 1 training from the trainers makes all the difference!- Aug 22, 2018 by C.G.
Trainers being friendly, and clean floors- Aug 22, 2018 by K.C.
Workouts are quick, it’s something new every day, and it’s the best total body workout I’ve ever done.- Aug 8, 2018 by C.E.
Personal attention along with varied fun workouts- Aug 3, 2018 by J.M.
Different workout, good trainers- Jul 27, 2018 by B.K.
It’s high energy, fun, the trainers are really there to help! It’s a great workout, I highly recommend it!- Jul 25, 2018 by Callista Bond
Personal training Convenient time- Jul 19, 2018 by T.T.
30 minutes, in and out. Great workout, leave tired and worked out every time!- Jul 18, 2018 by A.M.
I like that I can come in anytime during their open hours....no appointment necessary- Jul 17, 2018 by S.L.
The hours are great. The 30 minute workout is intense but easy to squeeze into your day. You have no excuses not to go!- Jul 15, 2018 by Heather Gilmore
The trainers are all super helpful and encouraging!- Jul 10, 2018 by R.C.
I love having the full experience at 9 round! The trainers push you to your limit with amazing results and gratification!- Jul 10, 2018 by Crystal Frazee
Full body work out, including cardio in 30 minutes. Trainer attention so you don’t just flounder through.- Jul 8, 2018 by Adrian Torres
Quick pace, go on your time.- Jul 7, 2018 by S.V.
Freedom to come and go on my schedule- Jul 4, 2018 by J.R.
My personal connection with the trainers. A different workout daily.- Jul 3, 2018 by Sabrina Knoch
I am a super fan! I love the one on one with a trainer! I love that it’s different every day! I love that it’s fast but effective!- Jul 3, 2018 by Lauren Sterling
I value the owners and their commitment. I love the workout and the variety that it offers. The trainers are amazing, and I enjoy the hours of availability. The price is reasonable as well. I could... not be happier. More- Jul 3, 2018 by J.H.