9ROUND FITNESS GYM - Columbia, SC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Columbia, SC - Forest Dr. (Walmart Shopping Center)
9Round is fun, fast pace 30 minutes full body kickboxing ciruit workout that will sure give you the result you are looking for. COME TRY IT OUT FOR FREE . We have beginner, medium, and high level classes that will fit your needs. You go on your own pace. The trainer will always help you out every step of the 9rounds. NO SET GLASS TIME, UNLIMITED WORKOUT, so you can come and do your workout any time you arrive. GET FIT 9 ROUND AT A TIME.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Awesome staff & workout every time! Great spot for a challenging workout each time!
I recommended all staff members that I work with and it was a great turn out. All of the staff are really welcoming , motivating, and nice. Hawaiian Punch really is very inspiring as a mother knowing that I can be for and healthy like her.
I absolutely love it! You get a full body workout in 30 minutes always a new routine and trainers are super motivated to help meet your goals. 30 minutes later you're dripping sweat and workout done !
Rip, HP and the staff are awesome! They are very knowledgable and helpful. It had been years since I had worked out at a gym. I was a little hesitant to try it. Rip and HP made it so easy. They are good at explaining what you are supposed to do and they want you to have the correct technique . I would highly recommend 9round with Rip and HP!
Great workout with patient, excellent trainers in 30 minutes. I've been working out for 2 months now & can't wait to go each time. It never gets boring, different everyday! The trainers are very encouraging & great cheerleaders when you think you can't do the workout. Such a blessing !
Thank 9 roundso for helpING me accomplish my fitness goal.it was a struggle but your team never gave up on me.thanks for the patients.
9Round Certified Trainers
David "Rip" RispressRetired Army, deployed several times to iraq and macedonia, last 5 years I did Drill SGT for 2 years and 3 years as Army Physical Fitness School instructor. Travel to different post introducing the new PRT. I love training and to see the result in a person when they achieved something they work hard for. Love to box growing up I spend most of my teenage life in the gym boxing and working out. We have 5 beautiful children that love to do the same thing as far as working out and helping people wherever they at. Come on out and enjoy this full body kickboxing workout and we will be there to help you 9round at a time. Thank you Handtruck Rip
GINI "Hawaiian Punch" RISPRESSBORN ON A SMALL ISLAND CALL POHNPEI IN MICRONESIA. BACK AND FORTH FROM ISLANDS TO ISLANDS AND END UP IN HAWAII TILL I MET AND MARRIED MY SOULMATE, WE WERE MILITARY FAMILIES SO PRETTY MUCH TRAVEL AROUND AND MOVING FROM HOMES TO HOMES TILL WE SETTLE DOWN HERE IN SOUTH CAROLINA. WE HAVE 5 CHILDREN WHICH WE ARE VERY ACTIVE AND WORKOUT WAS ONE OF OUR FAMILY ACTIVITIES. AND I STARTED TO LIKING IT. WATCHING MY HUSBAND IN THE MILITARY AND DOING ALL THESE WORKOUT EVERY MORNING YOU FEEL BAD AND STARTED TO WORKOUT YOURSELF. ANY WAY GROWING UP SERVICES AND HELPING OUT PEOPLE WAS IN MY BLOOD AND LOVE TO SEE THE RESULT OF THE PEOPLE THAT YOU HELPED OUT. YOU WILL FEEL WELCOME EVERY TIME YOU WALK THROUGH THOSE DOORS AND I'M IN THERE. PLEASE LET ME KNOW IF YOU NEED HELP AND I WILL TRY MY BEST TO HELP OUT.
Nephi "Champ" ZChamp serve mission for two years and now serving and training in the gym. He love workout and want to make sure you get your time worth-ed.
Nia "Selfie" JossieSelfie have a bubble personality and love people. She love to help out anybody that she come in contact with regardless of their situations. You will love her
Shayne "T-Shirt" DavidSerious and straight forward. You will get a straight workout no play around lol. He will get you in and out sweating and workout for your time.
Columbia, South Carolina 29206
|Monday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||9:00 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.