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A New Fitness Circuit has arrived in Columbia, South Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Columbia, SC - Forest Dr. (Walmart Shopping Center)!

30 minute kickboxing inspired fitness classes

 9ROUNDFOREST IS A VETERAN OWNED GYM. 5424 FOREST DR. SUITE 120. RIGHT ACROSS FORT JACKSON. THE SAM'S CLUB AND WALMART SHOPPING CENTER OFF HIGHWAY 77,  NEXT TO THE EASTERN BUFFET, NAVY FEDERAL BANK. COME AND ENJOY A 30 MINUTES FULL BODY KICKBOXING WORKOUT. THE FIRST WORKOUT IS ALWAYS FREE, AND THERE IS NO CLASS TIME. WHEN YOU GET HERE, JUMP IN AND ENJOY YOUR WORKOUT. TRAINERS WILL ALWAYS BE THERE TO GUIDE YOU EVERY STEP OF THE WAY WITHOUT ANY CHARGE TO YOU. HAVEN'T WORKOUT IN A LONG TIME? NO PROBLEM, COME  IN AND WE CAN HELP YOU OUT. WE HAVE  BEGGINER LEVEL, AND GOES UP TO HIGHER. CALL US IF YOU HAVE ANY QUESTIONS. 

 

 

CHECK US OUT ON FACEBOOK, INSTARGRAM, TWITTER, Use #9ROUNDFOREST.

 

 

 

 

 

 

"Hard work beats talent when talent dosen't work hard"

-Tim Notke

9Round fitness and kickboxing classes in Columbia, SC -  Forest Dr. (Walmart Shopping Center)
Get Your FREE WORKOUT Session call us: (803) 497-3647

Contact Information
5424 Forest Drive Suite 120 (Walmart-Sam's Club Shopping Center)
Columbia, South Carolina 29206
USA

Phone: (803) 497-3647

Hours of Operation
Monday 6:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 9:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:00am - 1:30pm 3:30pm - 6:00pm
Saturday 9:00am - 1:00pm
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

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Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round is fun, fast pace 30 minutes full body kickboxing ciruit workout that will sure give you the result you are looking for. COME TRY IT OUT FOR FREE . We have beginner, medium, and high level classes that will fit your needs. You go on your own pace. The trainer will always help you out every step of the 9rounds. NO SET GLASS TIME, UNLIMITED WORKOUT, so you can come and do your workout any time you arrive. GET FIT 9 ROUND AT A TIME.

blog

20 Feb

2016

Nutrition Class

by David and Ginida Rispress

March 16 Dr. Kattouf will visiting our location.  We are excited about this event and invite all to come and take advantage of his FREE nutrition class.  For th...

Read more

"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below