9ROUND FITNESS GYM - Columbia, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round is fun, fast pace 30 minutes full body kickboxing ciruit workout that will sure give you the result you are looking for. COME TRY IT OUT FOR FREE . We have beginner, medium, and high level classes that will fit your needs. You go on your own pace. The trainer will always help you out every step of the 9rounds. NO SET GLASS TIME, UNLIMITED WORKOUT, so you can come and do your workout any time you arrive. GET FIT 9 ROUND AT A TIME.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
20 Feb 2016 | byMarch 16 Dr. Kattouf will visiting our location. We are excited about this event and invite all to come and take advantage...Read more
19 Jan 2015 | byCOME ON OUT AND TRY THIS 30 MINUTES FULL BODY KICKBOXING WORKOUT. IT'S FUN AND YOU WILL LOVE IT; THE FIRST WORKOUT IS ******...Read more
Awesome staff & workout every time! Great spot for a challenging workout each time!
I recommended all staff members that I work with and it was a great turn out. All of the staff are really welcoming , motivating, and nice. Hawaiian Punch really is very inspiring as a mother knowing that I can be for and healthy like her.
I absolutely love it! You get a full body workout in 30 minutes always a new routine and trainers are super motivated to help meet your goals. 30 minutes later you're dripping sweat and workout done !
Rip, HP and the staff are awesome! They are very knowledgable and helpful. It had been years since I had worked out at a gym. I was a little hesitant to try it. Rip and HP made it so easy. They are good at explaining what you are supposed to do and they want you to have the correct technique . I would highly recommend 9round with Rip and HP!
Great workout with patient, excellent trainers in 30 minutes. I've been working out for 2 months now & can't wait to go each time. It never gets boring, different everyday! The trainers are very encouraging & great cheerleaders when you think you can't do the workout. Such a blessing !
Thank 9 roundso for helpING me accomplish my fitness goal.it was a struggle but your team never gave up on me.thanks for the patients.
9Round Certified Trainers
David "Rip" RispressRetired Army, deployed several times to iraq and macedonia, last 5 years I did Drill SGT for 2 years and 3 years as Army Physical Fitness School instructor. Travel to different post introducing the new PRT. I love training and to see the result in a person when they achieved something they work hard for. Love to box growing up I spend most of my teenage life in the gym boxing and working out. We have 5 beautiful children that love to do the same thing as far as working out and helping people wherever they at. Come on out and enjoy this full body kickboxing workout and we will be there to help you 9round at a time. Thank you Handtruck Rip
GINI "Hawaiian Punch" RISPRESSBORN ON A SMALL ISLAND CALL POHNPEI IN MICRONESIA. BACK AND FORTH FROM ISLANDS TO ISLANDS AND END UP IN HAWAII TILL I MET AND MARRIED MY SOULMATE, WE WERE MILITARY FAMILIES SO PRETTY MUCH TRAVEL AROUND AND MOVING FROM HOMES TO HOMES TILL WE SETTLE DOWN HERE IN SOUTH CAROLINA. WE HAVE 5 CHILDREN WHICH WE ARE VERY ACTIVE AND WORKOUT WAS ONE OF OUR FAMILY ACTIVITIES. AND I STARTED TO LIKING IT. WATCHING MY HUSBAND IN THE MILITARY AND DOING ALL THESE WORKOUT EVERY MORNING YOU FEEL BAD AND STARTED TO WORKOUT YOURSELF. ANY WAY GROWING UP SERVICES AND HELPING OUT PEOPLE WAS IN MY BLOOD AND LOVE TO SEE THE RESULT OF THE PEOPLE THAT YOU HELPED OUT. YOU WILL FEEL WELCOME EVERY TIME YOU WALK THROUGH THOSE DOORS AND I'M IN THERE. PLEASE LET ME KNOW IF YOU NEED HELP AND I WILL TRY MY BEST TO HELP OUT.
Nephi "Champ" ZChamp serve mission for two years and now serving and training in the gym. He love workout and want to make sure you get your time worth-ed.
Nia "Selfie" JossieSelfie have a bubble personality and love people. She love to help out anybody that she come in contact with regardless of their situations. You will love her
Shayne "T-Shirt" DavidSerious and straight forward. You will get a straight workout no play around lol. He will get you in and out sweating and workout for your time.
Columbia, South Carolina 29206
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.