9Round white map pin
5424 Forest Drive Suite 120 (Walmart-Sam's Club Shopping Center)
Columbia, South Carolina 29206
USA

Schedule Your FREE Workout

9Round white map pin
5424 Forest Drive Suite 120 (Walmart-Sam's Club Shopping Center)
Columbia, South Carolina 29206
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is fun, fast pace 30 minutes full body kickboxing ciruit workout that will sure give you the result you are looking for. COME TRY IT OUT FOR FREE . We have beginner, medium, and high level classes that will fit your needs. You go on your own pace. The trainer will always help you out every step of the 9rounds. NO SET GLASS TIME, UNLIMITED WORKOUT, so you can come and do your workout any time you arrive. GET FIT 9 ROUND AT A TIME.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    20 Feb 2016 | by David and Ginida Rispress
    March 16 Dr. Kattouf will visiting our location.  We are excited about this event and invite all to come and take advantage...
    Read more
  • blog
    19 Jan 2015 | by David and Ginida Rispress
    COME ON OUT AND TRY THIS 30 MINUTES FULL BODY KICKBOXING WORKOUT. IT'S FUN AND YOU WILL LOVE IT; THE FIRST WORKOUT IS ******...
    Read more

Member Reviews

  • Awesome staff & workout every time! Great spot for a challenging workout each time!

  • I recommended all staff members that I work with and it was a great turn out. All of the staff are really welcoming , motivating, and nice. Hawaiian Punch really is very inspiring as a mother knowing that I can be for and healthy like her.

  • I absolutely love it! You get a full body workout in 30 minutes always a new routine and trainers are super motivated to help meet your goals. 30 minutes later you're dripping sweat and workout done !

  • Rip, HP and the staff are awesome! They are very knowledgable and helpful. It had been years since I had worked out at a gym. I was a little hesitant to try it. Rip and HP made it so easy. They are good at explaining what you are supposed to do and they want you to have the correct technique . I would highly recommend 9round with Rip and HP!

  • Great workout with patient, excellent trainers in 30 minutes. I've been working out for 2 months now & can't wait to go each time. It never gets boring, different everyday! The trainers are very encouraging & great cheerleaders when you think you can't do the workout. Such a blessing !

  • Thank 9 roundso for helpING me accomplish my fitness goal.it was a struggle but your team never gave up on me.thanks for the patients.

9Round Certified Trainers

  • 9Round trainer
    David "Rip" Rispress
    Retired Army, deployed several times to iraq and macedonia, last 5 years I did Drill SGT for 2 years and 3 years as Army Physical Fitness School instructor. Travel to different post introducing the new PRT. I love training and to see the result in a person when they achieved something they work hard for. Love to box growing up I spend most of my teenage life in the gym boxing and working out. We have 5 beautiful children that love to do the same thing as far as working out and helping people wherever they at. Come on out and enjoy this full body kickboxing workout and we will be there to help you 9round at a time. Thank you Handtruck Rip
  • 9Round trainer
    GINI "Hawaiian Punch" RISPRESS
    BORN ON A SMALL ISLAND CALL POHNPEI IN MICRONESIA. BACK AND FORTH FROM ISLANDS TO ISLANDS AND END UP IN HAWAII TILL I MET AND MARRIED MY SOULMATE, WE WERE MILITARY FAMILIES SO PRETTY MUCH TRAVEL AROUND AND MOVING FROM HOMES TO HOMES TILL WE SETTLE DOWN HERE IN SOUTH CAROLINA. WE HAVE 5 CHILDREN WHICH WE ARE VERY ACTIVE AND WORKOUT WAS ONE OF OUR FAMILY ACTIVITIES. AND I STARTED TO LIKING IT. WATCHING MY HUSBAND IN THE MILITARY AND DOING ALL THESE WORKOUT EVERY MORNING YOU FEEL BAD AND STARTED TO WORKOUT YOURSELF. ANY WAY GROWING UP SERVICES AND HELPING OUT PEOPLE WAS IN MY BLOOD AND LOVE TO SEE THE RESULT OF THE PEOPLE THAT YOU HELPED OUT. YOU WILL FEEL WELCOME EVERY TIME YOU WALK THROUGH THOSE DOORS AND I'M IN THERE. PLEASE LET ME KNOW IF YOU NEED HELP AND I WILL TRY MY BEST TO HELP OUT.
  • 9Round trainer
    Nephi "Champ" Z
    Champ serve mission for two years and now serving and training in the gym. He love workout and want to make sure you get your time worth-ed.
  • 9Round trainer
    Nia "Selfie" Jossie
    Selfie have a bubble personality and love people. She love to help out anybody that she come in contact with regardless of their situations. You will love her
  • 9Round trainer
    Shayne "T-Shirt" David
    Serious and straight forward. You will get a straight workout no play around lol. He will get you in and out sweating and workout for your time.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
5424 Forest Drive Suite 120 (Walmart-Sam's Club Shopping Center)
Columbia, South Carolina 29206
USA
Phone: (803) 497-3647
Hours Of Operation
Monday 6:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 9:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:00am - 1:30pm 3:30pm - 6:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

Get In Touch

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