9Round white map pin
9Round Fitness
1200 Yamato Rd, Suite B-1
Boca Raton, Florida 33431

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1200 Yamato Rd, Suite B-1
Boca Raton, Florida 33431




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Boca Raton - Yamato Rd

9Round Fitness (Boca Raton) is located at The Shoppes of Blue Lake on the  south side of Yamato Road between Congress Ave and Military Trail (opposite Millers Ale House).  We opened April 16th 2016. Contact us if you would like to learn about our pricing and special offers or visit our Facebook page to see our gym!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    15 Nov 2016 | by Suzanne Ellis
    Start your New Years Resolution Early! Get fit and healthy! 9Round is offering 50% OFF Select memberships and merchandis...
    Read more
  • blog
    27 Oct 2016 | by Suzanne Ellis
    Disco Party Monday! Prizes To 9Rounders In Costume! Think Spandex! #halloween #party #9Round
    Read more
  • blog
    27 Oct 2016 | by Suzanne Ellis
    Dayna Purdy Charles reviewed 9Round BocaRaton, FL - Yamato — 5 star October 15 at 10:12...
    Read more
  • blog
    27 Oct 2016 | by Suzanne Ellis
    Keri Macinsky Saldivar reviewed 9Round BocaRaton, FL - Yamato — 5 star October 14 at 12...
    Read more

Member Reviews

  • I was a trainer here for 9 months and it was amazing! Suzanne is an awesome owner and works with all members on their needs as well as with her trainers. The gym is very clean. The workout is very beneficial to anyone with an interest in fitness and seeing results.

  • This is by far the best 30 min workout I"ve ever done and the most fun, the trainers at 9Round Boca Raton are amazing! This gym is brand new, clean and in a great location- Having no class times really works for my busy schedule-I love It!

9Round Certified Trainers

  • 9Round trainer
    Owner/Suzanne ""The British Bulldog"" Ellis
    Owner/Trainer 9Round Boca Raton My name is Suzanne, "The British Bulldog”, Ellis, I was born in England and moved to the USA in my early twenties, I worked as an Early Childhood Teacher for 5 years and then moved into Ophthalmology where I worked as a technician. Fitness has always been a big part of my life, growing up I watched my father play soccer and run marathons , I soon began running myself and joined South Florida Runs as a member and assistant organizer. During the past 10 years, I’ve completed a marathon, 5 half marathons and numerous 10k and 5k races. My love for 9Round happened when I was looking for a workout that would build up lean muscle and strength in my body, not having a lot of time in my schedule, 9Round made sense, I could pop into the 9Round gym anytime and get my sweat on! I decided to become an owner/trainer to help others achieve their own fitness goals, burn calories and give members the personal attention they need!
  • 9Round trainer
    Manager/Head Trainer/Mike ""Making It Happen"" Macko
    Born in Plantation, Florida and raised in West Palm Beach, Florida. Certified personal trainer (WFA). Has a miniature schnauzer. Loves to workout and stay in shape. Background in MMA and boxing. I'm here to make your workout fun and enjoyable with great results.
  • 9Round trainer
    Nadyne "" Queen Of The Fight"" Finn
    I moved to South Florida from NY when I was 10 years old. I live in Coral Springs with my dog Skye and my cat Angel. I have always had a passion for health and fitness and have been in the industry for over 25 years . For the past 7 years I have also been a realtor specializing in South Florida. About 10 years ago I was introduced to Kickboxing and Muay Thai they immediately became my favorite forms of exercise. I fell in love with how empowered I felt and found it to be the best stress release not to mention a great calorie burner. I volunteer and I am on the advisory board for Coco’s Pet Ranch which is a charity that helps all unwanted, sick and old animals. I hold certifications in Classical Mat Pilates, Lagree Fitness, Jillian Michael’s Body Shred, Spinning, ACE Certified Group Instructor. I am currently furthering my Pilates training and education to include apparatus. I love to cook and bake…yes healthy and sometimes indulgent. I look forward to assisting you achieve your fitness goals. Come sweat with me!
  • 9Round trainer
    Assistant Head Trainer/Seth ""The Silent Hunter"" Savell
    New 9Round Certified Trainer and USA Navy VET, Seth, "The Silent Hunter". I was born in Texas, raised in Central Florida. I've traveled to South Carolina, Connecticut, and recently stationed in Hawaii, Singapore, South Korea, Philippines, and Guam. My prior service was in the USA Navy aboard a Nuclear Powered Submarine. I'm interested in pursuing a degree at FA starting in August 2017. My interest in personal training and 9Round is to help as many people as I can by "motivating" them with words of encouragement and an extra "Burpee" when needed!
  • 9Round trainer
    Samantha ""The Steel City Warrior"" Sanner
    I am a Pittsburgh na­tive and new Floridi­an. My personal expe­rience of putting my autoimmune disease into remission throu­gh diet and lifestyle changes has led me into the career of dietetics and has fu­eled my passion for fitness and wellness. I am a recent gra­duate from Eastern Michigan University with a Bachelor’s deg­ree in dietetics. It is very rewarding to me to be able to be a trainer and tran­sform others’ lives to become the health­iest versions of the­mselves. Let me help you achieve your fitness goals and let­’s get this workout in!
  • 9Round trainer
    Josh ""The Wolf"" Weiss
    Born in Long Island, New York and raised in Boca Raton, Florida. Huge sports fan and played them all my life. I was a member of 9ROUND before working here and loved every second of it, so much so I got a job here! I love personal training and helping you all reach your fitness goals!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1200 Yamato Rd, Suite B-1
Boca Raton, Florida 33431
Call/Text 561 419 7003
Hours Of Operation
Monday 7:30 am - 1:00 pm 4:00 pm - 8:00 pm
Tuesday 6:00 am - 1:00 pm 4:00 pm - 8:00 pm
Wednesday 8:00 am - 1:00 pm 4:00 pm - 8:00 pm
Thursday 6:00 am - 1:00 pm 4:00 pm - 8:00 pm
Friday 7:30 am - 1:00 pm 4:00 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Nenita W.
    Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

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