Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Suzanne ""The British Bulldog"" EllisOwner/Trainer 9Round Boca Raton My name is Suzanne, "The British Bulldog”, Ellis, I was born in England and moved to the USA in my early twenties, I worked as an Early Childhood Teacher for 5 years and then moved into Ophthalmology where I worked as a technician. Fitness has always been a big part of my life, growing up I watched my father play soccer and run marathons , I soon began running myself and joined South Florida Runs as a member and assistant organizer. During the past 10 years, I’ve completed a marathon, 5 half marathons and numerous 10k and 5k races. My love for 9Round happened when I was looking for a workout that would build up lean muscle and strength in my body, not having a lot of time in my schedule, 9Round made sense, I could pop into the 9Round gym anytime and get my sweat on! I decided to become an owner/trainer to help others achieve their own fitness goals, burn calories and give members the personal attention they need!
Mike "Making It Happen" MackoBorn in Plantation, Florida and raised in West Palm Beach, Florida. Certified personal trainer (WFA). Has a miniature schnauzer. Loves to workout and stay in shape. Background in MMA and boxing. I'm here to make your workout fun and enjoyable with great results.
Nadyne "" Queen Of The Fight"" FinnI moved to South Florida from NY when I was 10 years old. I live in Coral Springs with my dog Skye and my cat Angel. I have always had a passion for health and fitness and have been in the industry for over 25 years . For the past 7 years I have also been a realtor specializing in South Florida. About 10 years ago I was introduced to Kickboxing and Muay Thai they immediately became my favorite forms of exercise. I fell in love with how empowered I felt and found it to be the best stress release not to mention a great calorie burner. I volunteer and I am on the advisory board for Coco’s Pet Ranch which is a charity that helps all unwanted, sick and old animals. I hold certifications in Classical Mat Pilates, Lagree Fitness, Jillian Michael’s Body Shred, Spinning, ACE Certified Group Instructor. I am currently furthering my Pilates training and education to include apparatus. I love to cook and bake…yes healthy and sometimes indulgent. I look forward to assisting you achieve your fitness goals. Come sweat with me!
Maddie ""M.A.D Barbie Ali"" DavisHello everyone! My name is Madeleine Davis.I am a trainer at 9Round Kickboxing in Boca Raton Florida. Fighting name..."M.A.D. Barbie Ali". First taste in sports and fitness, started at a very young age for me. My parents taught me how to play basketball and volleyball. My first basketball game was in the third grade. From then on, sports has played a major role in my up bringing. I also have a extensive background in gymnastics and dance (ballet,jazz,and tap). I received a full basketball scholarship to West Palm Beach College. Being a trainer at 9Round Kickboxing has become a dream job for me. My high energy, drive, and push can be used to help you have a great workout! My goal as a trainer will be to help you reach that healthy body your looking for! When I workout, I feel strong, healthy, happy, and that I can take on the world. M.A.D. Barbie Ali wants to help everyone feel just like that, SO COME WORKOUT WITH ME!!
Tiffini "The Tuff" HuffHi everyone! My name is Tiffini Huff. Also known as Tiffini the Tuff Huff. Let me start by telling you a little bit about myself. My journey to be a trainer hasn't always been easy. After I graduated college, I moved to Tampa to be closer to my parents. After being at a sit down job for a few months and fresh out of college I realized I gained more than my freshman fifteen. At my heaviest, I was 220lbs. I had no idea how to exercise. I barely knew how to even walk on a treadmill. After being picked on a few times, I decided it was time to change my life. I joined a boxing gym with my mom and became hooked (pun intended). It took me a little over 7 months to lose the weight I gained. I was strong, confident and finally mastered my diet. I was offered extensive training on boxing technique and how to motivate others. It was at this time I became a trainer. I love inspiring others to be the best they can be. I'd love to help you, no matter what your dreams are. We will have fun! Come workout with me and show me how tough YOU are!
Local News and Events
15 Nov 2016 | byStart your New Years Resolution Early! Get fit and healthy! 9Round is offering 50% OFF Select memberships and merchandis...Read more
27 Oct 2016 | byDisco Party Monday! Prizes To 9Rounders In Costume! Think Spandex! #halloween #party #9RoundRead more
27 Oct 2016 | byDayna Purdy Charles reviewed 9Round BocaRaton, FL - Yamato — 5 star October 15 at 10:12...Read more
27 Oct 2016 | byKeri Macinsky Saldivar reviewed 9Round BocaRaton, FL - Yamato — 5 star October 14 at 12...Read more
I was a trainer here for 9 months and it was amazing! Suzanne is an awesome owner and works with all members on their needs as well as with her trainers. The gym is very clean. The workout is very beneficial to anyone with an interest in fitness and seeing results.
This is by far the best 30 min workout I"ve ever done and the most fun, the trainers at 9Round Boca Raton are amazing! This gym is brand new, clean and in a great location- Having no class times really works for my busy schedule-I love It!
Boca Raton, Florida 33431
|Monday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||4:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|