9Round white map pin
9Round Fitness
1200 Yamato Rd, Suite B-1
Boca Raton, Florida 33431

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1200 Yamato Rd, Suite B-1
Boca Raton, Florida 33431




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Boca Raton - Yamato Rd

9Round Fitness (Boca Raton) is located at The Shoppes of Blue Lake on the  south side of Yamato Road between Congress Ave and Military Trail (opposite Millers Ale House).  We opened April 16th 2016. Contact us if you would like to learn about our pricing and special offers or visit our Facebook page to see our gym!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    15 Nov 2016 | by Suzanne Ellis
    Start your New Years Resolution Early! Get fit and healthy! 9Round is offering 50% OFF Select memberships and merchandis...
    Read more
  • blog
    27 Oct 2016 | by Suzanne Ellis
    Disco Party Monday! Prizes To 9Rounders In Costume! Think Spandex! #halloween #party #9Round
    Read more
  • blog
    27 Oct 2016 | by Suzanne Ellis
    Dayna Purdy Charles reviewed 9Round BocaRaton, FL - Yamato — 5 star October 15 at 10:12...
    Read more
  • blog
    27 Oct 2016 | by Suzanne Ellis
    Keri Macinsky Saldivar reviewed 9Round BocaRaton, FL - Yamato — 5 star October 14 at 12...
    Read more

Member Reviews

  • I was a trainer here for 9 months and it was amazing! Suzanne is an awesome owner and works with all members on their needs as well as with her trainers. The gym is very clean. The workout is very beneficial to anyone with an interest in fitness and seeing results.

  • This is by far the best 30 min workout I"ve ever done and the most fun, the trainers at 9Round Boca Raton are amazing! This gym is brand new, clean and in a great location- Having no class times really works for my busy schedule-I love It!

9Round Certified Trainers

  • 9Round trainer
    Owner/Suzanne ""The British Bulldog"" Ellis
    Owner/Trainer 9Round Boca Raton My name is Suzanne, "The British Bulldog”, Ellis, I was born in England and moved to the USA in my early twenties, I worked as an Early Childhood Teacher for 5 years and then moved into Ophthalmology where I worked as a technician. Fitness has always been a big part of my life, growing up I watched my father play soccer and run marathons , I soon began running myself and joined South Florida Runs as a member and assistant organizer. During the past 10 years, I’ve completed a marathon, 5 half marathons and numerous 10k and 5k races. My love for 9Round happened when I was looking for a workout that would build up lean muscle and strength in my body, not having a lot of time in my schedule, 9Round made sense, I could pop into the 9Round gym anytime and get my sweat on! I decided to become an owner/trainer to help others achieve their own fitness goals, burn calories and give members the personal attention they need!
  • 9Round trainer
    Manager/Head Trainer/Mike "Making It Happen" Macko
    Born in Plantation, Florida and raised in West Palm Beach, Florida. Certified personal trainer (WFA). Has a miniature schnauzer. Loves to workout and stay in shape. Background in MMA and boxing. I'm here to make your workout fun and enjoyable with great results.
  • 9Round trainer
    Nadyne "" Queen Of The Fight"" Finn
    I moved to South Florida from NY when I was 10 years old. I live in Coral Springs with my dog Skye and my cat Angel. I have always had a passion for health and fitness and have been in the industry for over 25 years . For the past 7 years I have also been a realtor specializing in South Florida. About 10 years ago I was introduced to Kickboxing and Muay Thai they immediately became my favorite forms of exercise. I fell in love with how empowered I felt and found it to be the best stress release not to mention a great calorie burner. I volunteer and I am on the advisory board for Coco’s Pet Ranch which is a charity that helps all unwanted, sick and old animals. I hold certifications in Classical Mat Pilates, Lagree Fitness, Jillian Michael’s Body Shred, Spinning, ACE Certified Group Instructor. I am currently furthering my Pilates training and education to include apparatus. I love to cook and bake…yes healthy and sometimes indulgent. I look forward to assisting you achieve your fitness goals. Come sweat with me!
  • 9Round trainer
    Tiffini "The Tuff" Huff
    Hi everyone! My name is Tiffini Huff. Also known as Tiffini the Tuff Huff. Let me start by telling you a little bit about myself. My journey to be a trainer hasn't always been easy. After I graduated college, I moved to Tampa to be closer to my parents. After being at a sit down job for a few months and fresh out of college I realized I gained more than my freshman fifteen. At my heaviest, I was 220lbs. I had no idea how to exercise. I barely knew how to even walk on a treadmill. After being picked on a few times, I decided it was time to change my life. I joined a boxing gym with my mom and became hooked (pun intended). It took me a little over 7 months to lose the weight I gained. I was strong, confident and finally mastered my diet. I was offered extensive training on boxing technique and how to motivate others. It was at this time I became a trainer. I love inspiring others to be the best they can be. I'd love to help you, no matter what your dreams are. We will have fun! Come workout with me and show me how tough YOU are!
  • 9Round trainer
    Seth "The Silent Hunter" Savell
    New 9Round Certified Trainer and USA Navy VET, Seth, "The Silent Hunter". I was born in Texas, raised in Central Florida. I've traveled to South Carolina, Connecticut, and recently stationed in Hawaii, Singapore, South Korea, Philippines, and Guam. My prior service was in the USA Navy aboard a Nuclear Powered Submarine. I'm interested in pursuing a degree at FA starting in August 2017. My interest in personal training and 9Round is to help as many people as I can by "motivating" them with words of encouragement and an extra "Burpee" when needed!
  • 9Round trainer
    Christa ""The Cali Crusher"" Jacobson
    Born and raised in California , Christa “ The Cali Crusher “ relocated here to South Florida in ’07’. I was a Member before becoming a Trainer here at 9Round. I was instantly hooked! 3 days turned into 5, then into 7 days a week! I think what makes my situation unique is I know how it feels to start a fitness program over weight and not in that great of shape. But 9Round changed ALL of that! 70lbs later I am fitter and conditioned like never before in my life! I am properly trained in Boxing, MMA and don’t get me going on pad-work, I love it! I love to inspire, to motivate, and train! I believe that anyone, no matter what stage in life can benefit from our program and what we have to offer, it’s like nothing else you have ever tried! Here you aren’t a number, you are Family.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1200 Yamato Rd, Suite B-1
Boca Raton, Florida 33431
Call/Text 561 419 7003
Hours Of Operation
Monday 7:30 am - 1:00 pm 4:00 pm - 8:00 pm
Tuesday 6:00 am - 1:00 pm 4:00 pm - 8:00 pm
Wednesday 8:00 am - 1:00 pm 4:00 pm - 8:00 pm
Thursday 6:00 am - 1:00 pm 4:00 pm - 8:00 pm
Friday 7:30 am - 1:00 pm 4:00 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm

Custom Dates
05/29/2017 Holiday

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.

Get In Touch

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