Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Suzanne ""The British Bulldog"" EllisOwner/Trainer 9Round Boca Raton My name is Suzanne, "The British Bulldog”, Ellis, I was born in England and moved to the USA in my early twenties, I worked as an Early Childhood Teacher for 5 years and then moved into Ophthalmology where I worked as a technician. Fitness has always been a big part of my life, growing up I watched my father play soccer and run marathons , I soon began running myself and joined South Florida Runs as a member and assistant organizer. During the past 10 years, I’ve completed a marathon, 5 half marathons and numerous 10k and 5k races. My love for 9Round happened when I was looking for a workout that would build up lean muscle and strength in my body, not having a lot of time in my schedule, 9Round made sense, I could pop into the 9Round gym anytime and get my sweat on! I decided to become an owner/trainer to help others achieve their own fitness goals, burn calories and give members the personal attention they need!
Mike "Making It Happen" MackoBorn in Plantation, Florida and raised in West Palm Beach, Florida. Certified personal trainer (WFA). Has a miniature schnauzer. Loves to workout and stay in shape. Background in MMA and boxing. I'm here to make your workout fun and enjoyable with great results.
Nadyne " “Queen of the Fight” " FinnI moved to South Florida from NY when I was 10 years old. I live in Coral Springs with my dog Skye and my cat Angel. I have always had a passion for health and fitness and have been in the industry for over 25 years . For the past 7 years I have also been a realtor specializing in South Florida. About 10 years ago I was introduced to Kickboxing and Muay Thai they immediately became my favorite forms of exercise. I fell in love with how empowered I felt and found it to be the best stress release not to mention a great calorie burner. I volunteer and I am on the advisory board for Coco’s Pet Ranch which is a charity that helps all unwanted, sick and old animals. I hold certifications in Classical Mat Pilates, Lagree Fitness, Jillian Michael’s Body Shred, Spinning, ACE Certified Group Instructor. I am currently furthering my Pilates training and education to include apparatus. I love to cook and bake…yes healthy and sometimes indulgent. I look forward to assisting you achieve your fitness goals. Come sweat with me!
Local News and Events
15 Nov 2016 | byStart your New Years Resolution Early! Get fit and healthy! 9Round is offering 50% OFF Select memberships and merchandis...Read more
27 Oct 2016 | byDisco Party Monday! Prizes To 9Rounders In Costume! Think Spandex! #halloween #party #9RoundRead more
27 Oct 2016 | byDayna Purdy Charles reviewed 9Round BocaRaton, FL - Yamato — 5 star October 15 at 10:12...Read more
27 Oct 2016 | byKeri Macinsky Saldivar reviewed 9Round BocaRaton, FL - Yamato — 5 star October 14 at 12...Read more
- 1200 Yamato Rd, Suite B-1
Boca Raton, Florida 33431
- Phone: Call/Text 561 419 7003
|Monday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||4:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|