9ROUND FITNESS GYM - Boca Raton, FL
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Boca Raton - Yamato Rd
9Round Fitness (Boca Raton) is located at The Shoppes of Blue Lake on the south side of Yamato Road between Congress Ave and Military Trail (opposite Millers Ale House). We opened April 16th 2016. Contact us if you would like to learn about our pricing and special offers or visit our Facebook page to see our gym!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
15 Nov 2016 | byStart your New Years Resolution Early! Get fit and healthy! 9Round is offering 50% OFF Select memberships and merchandis...Read more
27 Oct 2016 | byDisco Party Monday! Prizes To 9Rounders In Costume! Think Spandex! #halloween #party #9RoundRead more
27 Oct 2016 | byDayna Purdy Charles reviewed 9Round BocaRaton, FL - Yamato — 5 star October 15 at 10:12...Read more
27 Oct 2016 | byKeri Macinsky Saldivar reviewed 9Round BocaRaton, FL - Yamato — 5 star October 14 at 12...Read more
I was a trainer here for 9 months and it was amazing! Suzanne is an awesome owner and works with all members on their needs as well as with her trainers. The gym is very clean. The workout is very beneficial to anyone with an interest in fitness and seeing results.
This is by far the best 30 min workout I"ve ever done and the most fun, the trainers at 9Round Boca Raton are amazing! This gym is brand new, clean and in a great location- Having no class times really works for my busy schedule-I love It!
9Round Certified Trainers
Owner/Suzanne ""The British Bulldog"" EllisOwner/Trainer 9Round Boca Raton My name is Suzanne, "The British Bulldog”, Ellis, I was born in England and moved to the USA in my early twenties, I worked as an Early Childhood Teacher for 5 years and then moved into Ophthalmology where I worked as a technician. Fitness has always been a big part of my life, growing up I watched my father play soccer and run marathons , I soon began running myself and joined South Florida Runs as a member and assistant organizer. During the past 10 years, I’ve completed a marathon, 5 half marathons and numerous 10k and 5k races. My love for 9Round happened when I was looking for a workout that would build up lean muscle and strength in my body, not having a lot of time in my schedule, 9Round made sense, I could pop into the 9Round gym anytime and get my sweat on! I decided to become an owner/trainer to help others achieve their own fitness goals, burn calories and give members the personal attention they need!
Manager/Head Trainer/Mike "Making It Happen" MackoBorn in Plantation, Florida and raised in West Palm Beach, Florida. Certified personal trainer (WFA). Has a miniature schnauzer. Loves to workout and stay in shape. Background in MMA and boxing. I'm here to make your workout fun and enjoyable with great results.
Nadyne "" Queen Of The Fight"" FinnI moved to South Florida from NY when I was 10 years old. I live in Coral Springs with my dog Skye and my cat Angel. I have always had a passion for health and fitness and have been in the industry for over 25 years . For the past 7 years I have also been a realtor specializing in South Florida. About 10 years ago I was introduced to Kickboxing and Muay Thai they immediately became my favorite forms of exercise. I fell in love with how empowered I felt and found it to be the best stress release not to mention a great calorie burner. I volunteer and I am on the advisory board for Coco’s Pet Ranch which is a charity that helps all unwanted, sick and old animals. I hold certifications in Classical Mat Pilates, Lagree Fitness, Jillian Michael’s Body Shred, Spinning, ACE Certified Group Instructor. I am currently furthering my Pilates training and education to include apparatus. I love to cook and bake…yes healthy and sometimes indulgent. I look forward to assisting you achieve your fitness goals. Come sweat with me!
Tiffini "The Tuff" HuffHi everyone! My name is Tiffini Huff. Also known as Tiffini the Tuff Huff. Let me start by telling you a little bit about myself. My journey to be a trainer hasn't always been easy. After I graduated college, I moved to Tampa to be closer to my parents. After being at a sit down job for a few months and fresh out of college I realized I gained more than my freshman fifteen. At my heaviest, I was 220lbs. I had no idea how to exercise. I barely knew how to even walk on a treadmill. After being picked on a few times, I decided it was time to change my life. I joined a boxing gym with my mom and became hooked (pun intended). It took me a little over 7 months to lose the weight I gained. I was strong, confident and finally mastered my diet. I was offered extensive training on boxing technique and how to motivate others. It was at this time I became a trainer. I love inspiring others to be the best they can be. I'd love to help you, no matter what your dreams are. We will have fun! Come workout with me and show me how tough YOU are!
Seth "The Silent Hunter" SavellNew 9Round Certified Trainer and USA Navy VET, Seth, "The Silent Hunter". I was born in Texas, raised in Central Florida. I've traveled to South Carolina, Connecticut, and recently stationed in Hawaii, Singapore, South Korea, Philippines, and Guam. My prior service was in the USA Navy aboard a Nuclear Powered Submarine. I'm interested in pursuing a degree at FA starting in August 2017. My interest in personal training and 9Round is to help as many people as I can by "motivating" them with words of encouragement and an extra "Burpee" when needed!
Boca Raton, Florida 33431
|Monday||7:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||7:30 am - 1:00 pm||4:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.