A New Fitness Circuit has arrived in Boynton Beach, Florida
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Boynton Beach, FL-North Congress Ave!
30 minute kickboxing inspired fitness classes
9Round combines Boxing and Kickboxing training techniques with fast paced fun to provide a unique fitness experience that yields unprecedented results! You do not need any sort of boxing experience to become a member of 9Round! Your trainer will "Show you the ropes" and have you punching and kicking like a pro in no time! With a supportive, community atmosphere, 9Round is like no other fitness program. GET IN today for your FREE TRIAL WORKOUT and see how FUN, FITNESS can be! GET IN! GET ADDICTED! GET FIT!
Contact Information
910 North Congress Ave.Boynton Beach, Florida 33426
USA
Phone: 561-732-9889
Hours of Operation
| Monday | 6:00am - 1:00pm | 3:00pm - 8:00pm |
| Tuesday | 6:00am - 1:00pm | 3:00pm - 8:00pm |
| Wednesday | 6:00am - 1:00pm | 3:00pm - 8:00pm |
| Thursday | 6:00am - 1:00pm | 3:00pm - 8:00pm |
| Friday | 6:00am - 1:00pm | 3:00pm - 8:00pm |
| Saturday | 8:00am - 12:00pm | |
| Sunday | 8:00am - 12:00pm |
workout
always
free!
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Gym Reviews
Best workout I've ever found. Never boring, always challenging, and the trainers can always be counted on for guidance. A fun short slice of my day that energizes me, and I have muscles now!
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Located by Jason's Deli (Off of Congress Just North of Old Boynton) The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free!
Description
Where else can you get an AWESOME workout, burn 500-600 calories in 30 minutes and have a personal trainer with you the entire time for less than $60 per month? Come visit us by Jason's Deli (Off of Congress Just North of Old Boynton) and try us out absolutely FREE!
9 Round is the most fun you will have working out. Always changing, never the same workout! Great fun and effective! Your first workout if always FREE, come in today!
05 Nov
2013Wellington Community Fitness Run
Congrats to all 9Rounders who participated in the Wellington Community Fitness Run this past weekend! The Palms West Community Foundation and...
15 Aug
2013Back to School Special!
Now that the kiddos are going back to school it's time to get back in to your fitness routine. Join 9 Round for only $49/month NO CONTRACT! 2 month minimum....
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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