9Round white map pin
4654 W. Houston St.
Broken Arrow, Oklahoma 74012
USA

Schedule Your FREE Workout

9Round white map pin
4654 W. Houston St.
Broken Arrow, Oklahoma 74012
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round 30 min. Kickboxing Gym offers unlimited Kickboxing workouts in a fun and convenient 30 minute circuit.  Every step of the way you'll have a 9Round certified trainer to motivate and instruct you on proper techniques.  It's the fastest growing addiction in fitness...and your first workout is always FREE!   We understand how valuable your time is.  That's why you're IN and OUT in 30 minutes.  A complete Kickboxing Total Body workout, and you never do the same routine twice.  WORKOUTS CHANGE DAILY.    Experience the most talked about workout ever, while having fun and getting your body in shape!  And most importantly....Keeping your body in shape.  What are you waiting for?  Stop in or give us a call today1

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    05 Aug 2016 | by Anthony Garrett, Keith Madewell, & Kim Bellmyer
    1 week trial for only $9.95!!! Unlimited workouts and supportive hand wraps included. * 30 minute full body workout *No class t...
    Read more
  • blog
    17 May 2016 | by Anthony Garrett, Keith Madewell, & Kim Bellmyer
    Summer bodies start TODAY!! You don't have time to wait... Get into 9Round Kickbox Fitness and get that summer body you'...
    Read more
  • blog
    18 Dec 2015 | by Anthony Garrett, Keith Madewell, & Kim Bellmyer
    We are launching MYZONE’s new MZ-3 physical activity belt—a Bluetooth enabled, heart-rate based effort tracking dev...
    Read more
  • blog
    25 Nov 2015 | by Anthony Garrett, Keith Madewell, & Kim Bellmyer
    Have you been waiting for the right moment to join us?! WAIT NO MORE! 9Round is offering memberships up to 50% OFF on Black Frid...
    Read more

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Tony ""The Terror"" Garrett
    empty
  • 9Round trainer
    Kim ""Bonecrusher"" Bellmyer
    empty

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
4654 W. Houston St.
Broken Arrow, Oklahoma 74012
USA
Phone: 918-986-3797
Hours Of Operation
Monday 8:00AM - 1:30PM 3:30PM - 8:00PM
Tuesday 8:00AM - 1:30PM 3:30PM - 8:00PM
Wednesday 8:00AM - 1:30PM 3:30PM - 8:00PM
Thursday 8:00AM - 1:30PM 3:30PM - 8:00PM
Friday 8:00AM - 1:30PM 3:30PM - 7:00PM
Saturday 9:00AM - 1:00PM
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Nenita W.
    Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.

Get In Touch

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