9ROUND FITNESS GYM - Brooklyn Park, MN
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
25 Nov 2014 | byHeather Hudson offers us 9 Survival Tips for Thanksgiving! Have a good one!! 1-Eat breakfast Many people “...Read more
05 Sep 2014 | byIn just a couple of hours (3:30-7:30PM), our doors will open for our first 9Roundathon! Come to 9Round Brooklyn Park fo...Read more
30 Aug 2014 | byJoin us on SEPTEMBER 5th for our 9Roundathon!! Come to 9Round Brooklyn Park for a complimentary calorie crushing (30 minute) ...Read more
09 Jul 2014 | bySo, you are loving your 9round workouts; the fun, the moves, the people the sweat, yeah! Oh the sweat, we love to sweat as...Read more
Best Value of workout fitness out there! I have been a member for over a year. Love that there is no waiting around for class times. Always room to workout, and you don't have to arrive early to reserve a spot! Plenty of variety in daily workout. Trainers are motivating in a positive way, as you can work at your own pace.
Love my workouts at 9Round! The staff is great!
9Round BP is my favorite place to workout. The trainers are awesome, the workouts are never the same, and I am always being challenged to continually improve.
I just started last week and I'm already seeing great results! The interval training is intense and I get an amazing workout in just 30 minutes. Travis has been awesome in helping me get started! I love this concept and can't wait to continue to hit my goals thanks to 9Round!
9Rounds has become my new obsession! The atmosphere is high energy, the workouts are empowering, tough, and thrilling to complete. The feeling when you are done is unlike any other workout I've done in the past. The trainers are fantastic and help to keep the energy high throughout the workout. The fact that you can hop in and begin every 3 minutes, makes the time commitment manageable. Thank you 9Rounds BP for giving me something to look forward to and help ing to make me the BEST me!!!
9Round Certified Trainers
Alphonse "Day Walker" WeahI've been training in mixed martial arts for about three years and have been a gym rat for twenty two. Seeing the smiles and results people achieve is what I love the most. I aspire one day own my own gym/fight team so being a trainer at 9Round has already gotten me closer to my dreams!
Sommer "Twinkle Toes " WaltersSummer started her her 9Round journey first as a member; now has been training since July of 2016. Sommer has been active her whole life. Starting competitive dane at the age of 3 and having just completed her B.A. of Dance in the spring of 2015 from The University of Minnesota: Twin Cities. She now currently performs through out the Twin Cities with companies including Artistry and Lyric Arts. Sommer is so excited to train and workout alongside such amazing and dedicated members, helping them achieve their goals!!!
Ellis "Don't Stress The Technique " SykeEllis is a 18 years old, he has been a Trainer for 1 year now. He always brings a ton of energy to the gym!! His motivation comes from his brother who has lost 90 pounds using 9Round! He plays competitive racquetball and interested in majoring in Aerospace Engineering. He looks forward to making all of the members sweat and have fun!
Tyana "T.N.T " KleisTyana has been a Trainer since Spring of 2016. She is 20 years old, and she has lived in Brooklyn Center her whole life. She says being a Trainer has helped her become a better person. So as she is helping you guys achieve your goals all of you are helping her grow! Her work ethic and mindset is all or nothing! So when you are working with Tyana be prepared to work! Fun fact she loves dogs and has a dog sitting business.
Shawna "Day n Night" YackelShawna is 19 years old and has been working with 9Round for 2 months now. She has played basketball her whole life and uses the drive and motivation she has learned to be a great ball player to our members! Pushing you to be the best you can be. She coaches hopkins boys traveling basketball as well. She loves working for 9Round because she loves how the members feel like family and loves helping people accomplish there goals! She cant wait to see you in the gym!
Alazae "Mighty Mouse " WashingtonZae is 20 years old and from Minneapolis, MN. She played Soccer for 14 years (Center Midfielder), She has worked for 9Round for the past 2 months. She is currently in the National Guard and passion is to work in The US. Military Aviation Program. She loves the personal relationships she has created working here and will keep you on your toes with every work out! She is small but a beast that never should be underestimated!! She loves her job and can't wait to help you out with your goals!
Brooklyn Park, Minnesota 55445
|Monday||7:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Tuesday||7:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Wednesday||7:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Thursday||7:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Friday||7:00 am - 12:30 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.