All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
23 Jun 2016 | byA while back, I was at a conference giving a nutrition and fitness presentation. After my presentation, a woman came up to me an...Read more
01 Oct 2015 | byHelen Bishop We all know that when we first start our fitness routine, we are all pumped up and ready to go. However, a...Read more
30 Jun 2015 | byMost women want to have more toned glutes and legs for the summer. This is the season that we want to put on our sexy shorts or ...Read more
28 Apr 2015 | bySo many people begin a new workout program or begin their workout program again, and when they do, they start off with a bang. W...Read more
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9Round Certified Trainers
Katie ""The Amazing"" MeiserKatie is a co-owner at 9Round Carmel, and gives her all everyday to help others reach their goals at 9Round Carmel! She lives, eats, and sleeps the 9Round way and loves her 9Round Family. Katie is a graduate of Brownsburg High school and has her BA from Ball State. Get in and find out why we call her amazing and why 9Round will rock your socks off.
Matt "Faith Fists" MeiserMatt is a former 2 sport athlete at Frankton High School. He has practiced healthy living since he can remember. He not only takes his workout serious but also is a Pecatarian with strong NON GMO beliefs. He has a wife Katie Meiser who is a co-owner of 9Round Carmel and is currently getting certified to be an instructor at 9Round with her husband. Katie and Matt are strong Christians that believe that this whole journey of opening a 9Round franchise was all in God's plan. Matt believes that members will line up and fill 9Round Carmel to feel that home town family atmosphere where everyone knows and cares for each and every member. Matt stated that " we could care less about being successful because we want to help people become healthier individuals inside and out. We know everyone of our members by name and we feel like they help change us as much as they change themselves. Every person that walks through our doors is a special person that we want to know." Matt's passion and heart for others will show through the very first time you walk through the doors at 9Round Carmel. So come in and meet the 9Round family that never gives up and always put's others first. Also be ready to work hard because Matt will have you gasping for air during and leaving wanting more and more. WARNING 9ROUND CARMEL is ADDICTING!!!!!!:)
- 1434 Keystone Way
Carmel, Indiana 46032
- Phone: 765-278-2661
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 5:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.