9Round white map pin
1434 Keystone Way
Carmel, Indiana 46032
USA

Schedule Your FREE Workout

9Round white map pin
1434 Keystone Way
Carmel, Indiana 46032
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

There are yet no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Katie ""The Amazing"" Meiser
    Katie is a co-owner at 9Round Carmel, and gives her all everyday to help others reach their goals at 9Round Carmel! She lives, eats, and sleeps the 9Round way and loves her 9Round Family. Katie is a graduate of Brownsburg High school and has her BA from Ball State. Get in and find out why we call her amazing and why 9Round will rock your socks off.
  • 9Round trainer
    Matt "Faith Fists" Meiser
    Matt is a former 2 sport athlete at Frankton High School. He has practiced healthy living since he can remember. He not only takes his workout serious but also is a Pecatarian with strong NON GMO beliefs. He has a wife Katie Meiser who is a co-owner of 9Round Carmel and is currently getting certified to be an instructor at 9Round with her husband. Katie and Matt are strong Christians that believe that this whole journey of opening a 9Round franchise was all in God's plan. Matt believes that members will line up and fill 9Round Carmel to feel that home town family atmosphere where everyone knows and cares for each and every member. Matt stated that " we could care less about being successful because we want to help people become healthier individuals inside and out. We know everyone of our members by name and we feel like they help change us as much as they change themselves. Every person that walks through our doors is a special person that we want to know." Matt's passion and heart for others will show through the very first time you walk through the doors at 9Round Carmel. So come in and meet the 9Round family that never gives up and always put's others first. Also be ready to work hard because Matt will have you gasping for air during and leaving wanting more and more. WARNING 9ROUND CARMEL is ADDICTING!!!!!!:)

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
1434 Keystone Way
Carmel, Indiana 46032
USA
Phone: 765-278-2661
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 6:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 5:30pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Hilary V.
    Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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