Fresh News from
Carmel, IN - Keystone Way

  • Florence Welcomes Their Very Own 9Round
    23 Jun 2016

    It doesn't look like you workout that much!

    A while back, I was at a conference giving a nutrition and fitness presentation. After my presentation, a woman came up to me and wanted to talk about her current workout rout...
  • Florence Welcomes Their Very Own 9Round
    01 Oct 2015

    How to Maintain Your Fitness Level

    Helen Bishop We all know that when we first start our fitness routine, we are all pumped up and ready to go. However, as the days, weeks and months pass by, we may no...
  • Florence Welcomes Their Very Own 9Round
    30 Jun 2015

    5 simple ways to firm your glutes and legs!!!!!

    Most women want to have more toned glutes and legs for the summer. This is the season that we want to put on our sexy shorts or miniskirts and match them with a nice pair of s...
  • Florence Welcomes Their Very Own 9Round
    28 Apr 2015

    How crazy should your workouts be for real results

    So many people begin a new workout program or begin their workout program again, and when they do, they start off with a bang. When I say bang, I mean boom! They workout so ha...
  • Florence Welcomes Their Very Own 9Round
    11 Feb 2015

    9Round Carmel's new location

    9Round Carmel is now in a new amazing space right off of 116th street behing jiffy lube. 9Round Carmel has been changing lives in Carmel for about 6 months now, and had to mov...
  • Florence Welcomes Their Very Own 9Round
    11 Feb 2015

    Avoid chasing what doesn't exsist

    When it comes to health and fitness, most individuals are looking to change their body composition. They are looking to become lighter, leaner, look better, feel better, etc.;...
  • Florence Welcomes Their Very Own 9Round
    20 Jan 2015

    The Big move

    9Round Carmel is excited to announce that we are moving to a bigger better facility coming soon! The big move will be sometime in Febuary and will give our 9Rounders more room...
  • Florence Welcomes Their Very Own 9Round
    29 Dec 2014

    The Land of Opportunity

    Recently I was struck deeply while listening to a motivational speaker while he spoke about how much opportunity we have in the country of America. It is so very true. Many...
  • Florence Welcomes Their Very Own 9Round
    25 Nov 2014

    Reduce Stress During the Holiday Season: BONUS! Life Hack

    It’s the most wonderful time of the year!” Sometimes this time of year just doesn’t feel all sugar plums and fairies, simply because there is so much to d...
  • Florence Welcomes Their Very Own 9Round
    15 Nov 2014

    HOPE is a Four letter word

    “I don’t run from my fears….it’s more of a light jog.” I heard this today and it really made me laugh. But, all joking aside, what does this ...
keyboard_arrow_up