9Round white map pin
401 Cypress Creek Rd. #400
Cedar Park, Texas 78613
9Round white map pin
401 Cypress Creek Rd. #400
Cedar Park, Texas 78613

Schedule Your FREE Workout

What Makes 9Round Different

9Round works because is includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here’s what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local Offers & Announcements


    Get A Free Introductory Workout

Local News and Events

  • blog
    25 Mar 2014 | by J.R. Lemons
    Many people say that muscle weighs more than fat, but in reality, a pound is a pound. One pound of fat is going to weigh the sam...
    Read more

9Round Certified Trainers

  • 9Round trainer
    Crystal "Chainsaw" Scherer
    I spent 4 years in the Navy and after that I was hooked on fitness, but it wasn't until I had kids that I realized the importance of living a healthy lifestyle. I truly believe that happiness starts with your health. When you exercise you tend to eat better, when you eat better you look better, when you look better you feel better and it's just one big cycle. I love helping and motivating others to reach their goals with 9Round.
  • 9Round trainer
    Alex "A-BOMB" Anicra
    I recently graduated Stephen F Austin State University where I played Division 1 level soccer. I have been extremely active ever since I was young but, after 5 knee surgeries my soccer career came to an end. It wasn't until my senior year in college when I realized how much I enjoy motivating & training others to improve their health & overall fitness. I love being able to encourage & help people change their lives & meet their fitness goals.
  • 9Round trainer
    Kaitlyn "Killer" Kuerth
    Along with six years in karate and earning my black belt, I also spent four years cheerleading and competing in track for Cedar Park High School. As someone who enjoys helping others to improve their lives, I plan to major in psychology at the University of Texas A&M and later apply for Pre-Med. At 9Round, I strive to help our members reach their goals by bringing together fun and fitness on a daily basis!
  • 9Round trainer
    Sara "Sweets" Schultz
    I hail from the Great Frozen North (Minnesota) where I was a member of 9Round for over a year, and saw great results. I've found a passion for fitness a little later in life and have had my own struggles with sedentary lifestyle, weight loss and gain, and injury, and want to share what I've learned. Most importantly, I hope to empower people and help them reach their fitness goals and feel more confident!
  • 9Round trainer
    Chantal "CC" Curry
    I am a recent graduate of Stephen F. Austin State University, where I also played Division I soccer. One of my greatest passions is helping people and seeing them happy, which is why I am now going back to school to become an RN. As a former athlete, fitness and wellness has always been a big part of my life, and I enjoy sharing my knowledge and pushing people towards a healthier lifestyle.
  • 9Round trainer
    Melanie ""Bleu"" Locklear
    I graduated from Lago Vista High where I devoted my life to cross country and track. I love the feeling of crossing that finish line, knowing I gave it all I had. I want to share that joy and help others receive the same satisfaction by pushing them to “give it their all.” I’m also currently attending Austin Community college, and will eventually transfer to a university to earn my degree in personal training and business.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
401 Cypress Creek Rd. #400
Cedar Park, Texas 78613
Phone: 512-506-9339
Hours Of Operation
Monday 5:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 5:00am - 1:00pm 3:00pm - 8:00pm
Thursday 8:00am - 1:00pm 3:00pm - 8:00pm
Friday 5:00am - 1:00pm 3:00pm - 7:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.

Get In Touch

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