9Round white map pin
9Round Fitness
401 Cypress Creek Rd. #400
Cedar Park, Texas 78613

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
401 Cypress Creek Rd. #400
Cedar Park, Texas 78613




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Cedar Park, TX- Cypress Creek Rd.

The BEST 30 minute full body kick boxing resistance training you will ever experience in a gym.  Challenging workouts that change everyday so that you never get bored. Online Nutritionist that will help guide you with your nutrition. There are NO class times..... EVER!! Come work out on your time, your schedule!  We will be here ready to serve you.  AND... your trainer is included in your membership!  Come in and check it out for yourself.  First workout is always free!!!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    25 Mar 2014 | by J.R. Lemons
    Many people say that muscle weighs more than fat, but in reality, a pound is a pound. One pound of fat is going to weigh the sam...
    Read more

Member Reviews

  • I never used to look forward to getting my bootie kicked so much! This is an awesome workout and the 30 minutes is over before you realize it. It is also very satisfying to get to punch things.

  • love love love! variety, challenging and you can always find a way to take it up a notch if you need even more of a challenge! but a great workout in 30 min! you can't beat it! Love the staff! Saturday I feel they step it up- maybe because it's the end of the week? I dunno -I'm tired Thanks Alex and the other lovely young lady.

  • This is a great place for those of us who do not like the routine of going to the gym. I am in and out of there in 30 mins I can start anytime within the hours it is open and I get a personal trainer. I get bored easily, so this has given me one of the best workouts that I have had in a long time. Alex and Crystal are the best, they work you but in a positive vibe. Being an athlete and now mom of two I love the speed and the challenge. As a chiropractor this work out is not hard on the spine. The trainers are well versed on changing up the stations if there is an injury or if the person just isn't at the level. The best part is anyone can do this. Old/young, Fit or unfit you work against yourself and it is an all around all body workout that will leave you feeling accomplished and strong after each workout! Oh and I forgot to mention that the facility is super clean and the music is pretty good too

  • Great place to be. The girls and Zach are awesome trainers. Love it there!

  • Awesome 30 minute workout!! There is a fun and challenging routine each day. Everyone is super friendly and trainers are extremely helpful and are very encouraging! It is a terrific workout for a busy mom! And in just a few weeks you can see a noticeable difference! I never thought I would be a kickboxer....but I am hooked! POW!!!

  • Best way to workout hard and fast! Great trainers to keep you motivated!!

9Round Certified Trainers

  • 9Round trainer
    Crystal "Chainsaw" Scherer
    I spent 4 years in the Navy and after that I was hooked on fitness, but it wasn't until I had kids that I realized the importance of living a healthy lifestyle. I truly believe that happiness starts with your health. When you exercise you tend to eat better, when you eat better you look better, when you look better you feel better and it's just one big cycle. I love helping and motivating others to reach their goals with 9Round.
  • 9Round trainer
    Alex "A-BOMB" Ancira
    I recently graduated Stephen F Austin State University where I played Division 1 level soccer. I have been extremely active ever since I was young but, after 5 knee surgeries my soccer career came to an end. It wasn't until my senior year in college when I realized how much I enjoy motivating & training others to improve their health & overall fitness. I love being able to encourage & help people change their lives & meet their fitness goals.
  • 9Round trainer
    Chantal "CC" Curry
    I am a recent graduate of Stephen F. Austin State University, where I also played Division I soccer. One of my greatest passions is helping people and seeing them happy, which is why I am now going back to school to become an RN. As a former athlete, fitness and wellness has always been a big part of my life, and I enjoy sharing my knowledge and pushing people towards a healthier lifestyle.
  • 9Round trainer
    Kaitlyn "Killa K" Kuerth
    Along with six years in karate and earning my black belt, I also spent four years cheerleading and competing in track for Cedar Park High School. As someone who enjoys helping others to improve their lives, I plan to major in psychology at the University of Texas A&M and later apply for Pre-Med. At 9Round, I strive to help our members reach their goals by bringing together fun and fitness on a daily basis!
  • 9Round trainer
    Sara "Pixie" Schultz
    I hail from the Great Frozen North (Minnesota) where I was a member of 9Round for over a year, and saw great results. I've found a passion for fitness a little later in life and have had my own struggles with sedentary lifestyle, weight loss and gain, and injury, and want to share what I've learned. Most importantly, I hope to empower people and help them reach their fitness goals and feel more confident!
  • 9Round trainer
    Kathlyne "Tiny Cobra" Pham
    I recently moved to Texas from Los Angeles, California where I was a personal fitness trainer and dance instructor. In LA, I performed in numerous fitness and dance videos, and even had the opportunity to work with Bob Harper (NBC's The Biggest Loser) on an abs DVD. My fitness philosophy is balance. I strive to maximize as many elements of strength, flexibility, speed, coordination, and relaxation as possible. I love helping people connect with their bodies, and I truly believe that being strong and balanced is a wonderful way to exist
  • 9Round trainer
    Adam "Knuckles" Barclay
    Originally from North Iowa. I have always had a passion for fitness and athletics. Wrestling was my go to sport in high school. After graduation I joined the Army and fitness was a daily activity where I was often in charge of leading the workout of the day. That is where I learned how to motivate people to reach their goals. One of the best feelings you can have is watching someone change physically and mentally before your eyes after hard work and perseverance.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
401 Cypress Creek Rd. #400
Cedar Park, Texas 78613
Hours Of Operation
Monday 5:00 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Wednesday 5:00 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Friday 5:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

Get In Touch

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