A New Fitness Circuit has arrived in Cedar Park, Texas
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Cedar Park, TX- Cypress Creek Rd.!
30 minute kickboxing inspired fitness classes
Tired of paying high monthly fees for limited gym time? 9Round provides you with UNLIMITED gym access and NO class times! We are a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon "The Cannon" Hudson, CEO and Founder of 9Round. 9Round delivers total body results:
1. In a quick and convenient 30-minute circuit format
2. With no class times
3. The workout changes daily so you never get bored
4. A trainer is with you every step of the way.
Plus we offer the MyZone system!! MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App.
Let's get fit one round at a time!
Contact Information401 Cypress Creek Rd. #400
Cedar Park, Texas 78613
Hours of Operation
|Monday||7:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||7:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I never used to look forward to getting my bootie kicked so much! This is an awesome workout and the 30 minutes is over before you realize it. It is also very satisfying to get to punch things.
love love love! variety, challenging and you can always find a way to take it up a notch if you need even more of a challenge! but a great workout in 30 min! you can't beat it! Love the staff! Saturday I feel they step it up- maybe because it's the end of the week? I dunno -I'm tired Thanks Alex and the other lovely young lady.
This is a great place for those of us who do not like the routine of going to the gym. I am in and out of there in 30 mins I can start anytime within the hours it is open and I get a personal trainer. I get bored easily, so this has given me one of the best workouts that I have had in a long time. Alex and Crystal are the best, they work you but in a positive vibe. Being an athlete and now mom of two I love the speed and the challenge. As a chiropractor this work out is not hard on the spine. The trainers are well versed on changing up the stations if there is an injury or if the person just isn't at the level. The best part is anyone can do this. Old/young, Fit or unfit you work against yourself and it is an all around all body workout that will leave you feeling accomplished and strong after each workout! Oh and I forgot to mention that the facility is super clean and the music is pretty good too
Great place to be. The girls and Zach are awesome trainers. Love it there!
Awesome 30 minute workout!! There is a fun and challenging routine each day. Everyone is super friendly and trainers are extremely helpful and are very encouraging! It is a terrific workout for a busy mom! And in just a few weeks you can see a noticeable difference! I never thought I would be a kickboxer....but I am hooked! POW!!!
Best way to workout hard and fast! Great trainers to keep you motivated!!
9 Round Cedar Park Rocks! Getting me into shape! Love the idea of not having to go to specific class times and can show up anytime to start my rounds! They give me a tough workout every time I go!
Love the workout! Everyday is different and challenging. I feel more energetic after the last round. All the madness of work is released in the kicking rounds. Definitely notice an improvement in my stamina week to week.
Love this place I don't have to worry about making it to a set class time I can go whenever and staff is a great help
Coming from being in the fitness industry for the last 10 years I have tried and taught it all... I like the atmosphere and I like the great workout I get in 30 min - on my schedule - WIN WIN Thanks 9Round
Great workout, friendly staff, quick results. It is really fun. Different routines every day, we love it.
Love the challenge each day:) It's my first time to join this kind of fitness, but I am loving it already!!!!
Love it!! Great workout ! The girls in there are very helpful and the new coach rocks!
I have always been leery of joining a gym due to the fact that I won't go. However, I have never joined a gym where I have received the personal attention that I receive at 9 Round. These guys are great and the gym has a family feel where people encourage each other. And for me the best part of it is that it is only 30 minutes and you walk out feeling great. And the results of how your body changes if quick. Perfect for people with lifestyles on the go. Perfect for parents that have families and only have a short amount of time for themselves. Take the time it is only 30 minutes and well worth it!
Great workout. And, it only takes 30 min.
I'm on week 3. My WHOLE body hurts. I've always liked kickboxing/turbo kick and strength training. This has it all in one with a trainer. YOU CAN'T BEAT IT. Best workout in years —hands down!!!!!
Love 9Round! Had my first workout last night and I could not believe how fast it went. And, you can take all your frustration out on the bags and get a great workout :-). Definitely recommend 9Round to everyone who is looking to have a good time while working out!
This is my new gym! Love the outs and the positive reassurance so glad I'm a part of this crew!
These workouts are TOUGH! They only take 30 minutes and the trainers never make you feel self-conscious about your fitness abilities! Love it!
I have always despised gym workouts; I find them tedious and the results were never that impressive for the time that they consumed. I tried out 9Round mainly to get together with my friend whom I hadn't seen for a while. I had no real intention of joining what I anticipated to be one more in a million different offerings of the same thing. All I can say is I LOVE IT and, most importantly, it only takes 25 min!!! I have been going once or twice per week for about 2 months and I have already started to notice that my body is reshaping itself. It is early to say, but I am pretty sure that I am in the early stages on a real 6 pack. Also, JR is and excellent trainer.
9Round is a great full body workout! Every day J.R. and Corey change up the rounds so there is always a different type workout. You will get to work with weights, kettlebells, heavy ropes, speed bags, jump ropes, and heavy bags. Nothing is better at relieving stress than punching and kicking on the bags. Plus you will get an incredible cardio workout here too. Not having scheduled class times is awesome so just come in for thirty minutes and get after it. 9Round will be the best workout you have ever done. Thanks J.R. and Corey!
joining 9 rounds is the best choice ive made in years. the work outs r great the trainers are great and my confidence keeps getting higher cause I prove to myself every day how deep I can dig to shape and mold a better me. thank you 9 rounds Cory and J.R. in cedar park tx.!
9Round is by far the best workout I've ever done. I'm not saying it's easy but it's worth it. There is not a day I don't come out of there feeling accomplished and proud of myself for digging deep. A big thank you to Corey and JR for always supporting us and pushing us harder every day!!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
The BEST 30 minute full body kick boxing resistance training you will ever experience in a gym. Challenging workouts that change everyday so that you never get bored. Online Nutritionist that will help guide you with your nutrition. There are NO class times..... EVER!! Come work out on your time, your schedule! We will be here ready to serve you. AND... your trainer is included in your membership!
Come in and check it out for yourself. First workout is always free!!!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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