A New Fitness Circuit has arrived in Charlotte, North Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Charlotte, NC - Ballantyne!
30 minute kickboxing inspired fitness classes
You can find the best kickboxing fitness workout in Charlotte right here at the original Charlotte location in the Ballantyne area. With more open hours than any other North Carolina 9Round, you know we have a time that fits your busy schedule! 9Round prides itself on giving their customers nothing but the best. 9Round certified trainers are with you throughout your entire workout to ensure that you are correctly performing each move and to motivate you to push past your limits. The first workout is free to anyone interested in joining the gym- we want to be sure you love it before joining!
Contact Information16721 Orchard Stone Run STE 120
Charlotte, North Carolina 28277
Hours of Operation
|Monday||5:00am - 12:30pm||3:30pm - 8:00pm|
|Tuesday||5:00am - 12:30pm||3:30pm - 8:00pm|
|Wednesday||5:00am - 12:30pm||3:30pm - 8:00pm|
|Thursday||5:00am - 12:30pm||3:30pm - 8:00pm|
|Friday||5:00am - 12:30pm||3:30pm - 6:00pm|
|Saturday||7:30am - 12:00pm|
I have really enjoyed this club. I've been a member for 6 months and I never leave unsatisfied. They greet you with a smile and send you off with one. Try it for a few weeks and you will feel the difference in your strength, flexibility, and cardio ability.
9Round Ballantyne is always pushing me to be the best I can be, keeping me accountable. I have been a member for a little over 2 years and am glad that I joined. Mark and Suzi run a top notch gym and provide the proper motivation to keep you moving. All the staff (past and present) are great. All you need to do is give it a chance and you will be hooked. There is a different workout daily and it is always challenging.
Without a doubt, the best way to spend 30 mins....you get an incredible workout, personal trainer input, clean facility and the chance to punch out your frustrations....what else could you want??? I have seen amazing changes in my strength, body tone and endurance!!! And for a 57 year old lady to be able to do jabs, hooks, kicks and other punches is such a blast!!! Thanks 9Round Charlotte!!!
My husband, four kids, and I have been members of 9R for years. It is the ONLY place in Charlotte where we can get in and get out in 30 minutes, totally dripping with sweat, and feel like we've worked hard!! We can workout on demand, which is huge with our busy schedule. All four of our children play competitive sports and 9R is a great complement to their strength training regimen. The energy at 9R is awesome and the staff is even better, pushing you to be the best! Suzi and Mark are truly wonderful people. Couldn't ask for a better training facility! We LOVE 9R Charlotte!!!!
Lifting weights has always been my main form of exercise and a real passion in my life. But as a lifter, you want always want to bulk, but stay lean, you got to do cardio. Well, I hate running and newer research is showing that High Intensity Interval Training (HIIT) is much more effective at losing fat and maintaining muscle than traditional long distance cardio. So I joined 9Round and have never looked back! I have actually gotten significantly stronger in my lifting, as well as much more defined because of the 9Round training, and I find I can push myself a lot further when lifting now because I am so used to pushing myself at 9Round beyond where I think I can go. 9Round is definitely the best program out there for everyone to people just looking to get in shape to experienced lifters who are looking to take things to the next level. Plus, you get to punch stuff! Mark, Suzi, and the crew are all amazing! Literally stop what you are doing right now and go to this gym. Right now.
Fitness has never been as fun, motivating, and manageable as 9Round has been for me. I get in, get my butt kicked, and get out according to my schedule. I don't have to worry about missing a specific class or day which is incentive enough for me but the staff at 9round Ballantyne make it truly motivating. They are all AMAZING. I feel supported and challenged to improve my endurance, form, strength or whatever they throw my way.
I've always done one thing or another to keep me fit, but the problem has been keeping my interest. From belonging to different gyms where I would go to set classes or go to the weight room and use the treadmills and such to taking up running, after a while inevitably I would get bored. 9Round is different. I've been going to 9round for over two years and not only have I not lost interest, the exact opposite has happened. I'm excited to walk in the door and know that day's workout is going to be different than yesterday's and what's to come tomorrow. In 30 minutes I can get in and out and feel like I've given it everything I got and gotten a complete body workout. I love how the trainers come around at each round to check to make sure you're performing the exercise properly to get the most benefit out of each round and that your form is correct so you won't get injured. Other things I love about 9Round: your work out starts when you want it to.... so if I walk in the door at 9:34 am I'm starting my workout at the beginning of the next round's bell. Also, 3 minute rounds are brilliant....I know I can do any exercise for 3 minutes. The music is always fun and gets you moving. Most of all I love the owners Mark and Suzy and the trainers!! Everyone is positive, fun and motivating. It's obvious they love what they do and their No. 1 goal is to help you help yourself achieve your fitness goals.
I walked into 9Round Charlotte this Monday morning and dragged myself through the door. I was feeling particularly lazy. The moment I open that door, Sunshine Suzi and Magnificent Mark are there to greet me with a high five and a fist pump. Their energy, enthusiasm and dedication to each and every client is palpable! They encouraged me and set me up for a strong, successful workout. By the end of 9 rounds on any given day, I want to do 9 more. By the time Saturday arrives, after 5 days of training, I start to plan when I can get the next week's workout in. Thanks to them both. I enjoy every minute of the 9round workouts and especially working with Mark and Suzi.
9Round has allowed me to change my fitness routine and work towards my fitness goals. Each session is different and challenging. The trainers teach technique and support you through each session, while encouraging you to reach your full potential!
Having just moved to Charlotte 18 months ago, and leaving a personal training experience, I was concerned with maintaining and challenging myself in a 30 minute workout. To my surprise, Mark and Suzy have created a very unique and rewarding fitness experience. Their team always go the extra mile to ensure that the workouts are customized to my personal needs. The overall atmosphere at this 9Round location is positive, a lot of fun and rewarding. I would recommend this team to any athletic male looking for a unique training experience. Thanks Mark and Suzy!
I joined 9Round about a year and a half ago, when I moved here from NJ. I figured I would join until I found something better. After hours in the gym with expensive private trainers, instructing cycling classes, and running on the off days, I didn't think there was any way I could get physically more fit....without ALOT more commitment. Who has the time or the energy when they are 42 and have 3 small kids???? Let me be the first to tell you I was dead wrong. I am in the best shape of my life!! Mentally and physically I could not be happier. The warm and genuine greetings from the staff make me miss them even on vacation. Mark and Suzi (the owners) use the motto, "Get In, Get Fit, Get Addicted". It couldn't be more true!!
Over the past 2 years I have been a 9round member and I still love it! The workouts are always challenging and different on a daily basis. Mark and Suzy are awesome and make it a point to get to know you and your goals. I love working out alongside them and how much encouragement they provide you during the workouts. The whole team at 9round are wonderful and really care about their members!
9Round has allowed me meet my fitness goals. Everyday is a challenge, with great support and encouragement from the staff. The 9Round staff ensures you get the most out of each session by teaching proper technique and the workout is never boring or repetitive!
I have been working out at 9 round for two and half years and the positive impact this program has had on my health and wellness is truly amazing! I feel great, have a ton of energy and am stronger and in better shape than I ever have been. This is a program that anyone can fit into their lifestyle regardless of how busy you are or what your fitness level is. You get a fantastic workout in thirty minutes that changes daily and is never boring. Mark, Suzi, and the team are awesome and give great personalized direction and instruction. Everyone does a great job pushing you to challenge yourself and get to the next level. I actually look forward to working out. It's awesome to have exercise be both fun and effective!
I am a true 9 round believer! I have belonged to numerous other gyms and have never seemed to "stick with a program." My friend recommended 9 round and I have never looked back. The trainers are all amazing--they push me harder than I have ever been pushed, and I can see the difference. Mark and Suzy lead by example--they are motivating and genuine. The MyZone program is amazing. Before I had the device I could not tell if I was working hard enough. With the system I work hard and can tell that I am changing. I look forward to working even harder!!
I have been working out at 9 round for the past 3 months and it has been amazing. I have never been the prototypical gym rat and after 4 years of college and 2 more years of only working out my jaw muscles, it showed. The people at 9 round are awesome. All of the trainers take an interest in you and push you to work your hardest. The program is perfect for anyone and the better you get, the harder you can push yourself. The moves change everyday and keep you motivated and engaged. Its only 30 minutes so it is perfect if you are in a rush. I have lost over 25 pounds in 3 months. All of the trainers will tell you that it is all about the work you put into it and 9 round has made me a believer.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Ballantyne is the original Charlotte location, and the first successful 9Round in the state of North Carolina. Currently ranked number 2 in the world, we are proud of our gym, our members and our workout. We are committed to providing you with the highest quality trainers and first class environment that you deserve. Mark and Suzi both trained under and recieved their 2nd degree black belt with 9Round CEO and founder Shannon Hudson and have been an integral part of 9Round since its inception. With the most open hours than any other 9Rounsd in the Charlotte market, working out on your schedule is easier that ever. Located at the corner of Marvin and Ardrey Kell, we are just a short drive away. Come in and see why we are still the premiere 9Round in the Charlotte area!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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Get in touch
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