9Round Charlotte, NC - S. Sharon Amity Rd - Cotswold
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Nais brings an energy to the gym that is unmatched. She uses this energy as well as her passion for fitness to help others achieve their fitness goals... while having fun. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great experience, great trainers, quick workout- Mar 20, 2019 by H.M.
Flexibility, great workout, awesome trainers- Mar 16, 2019 by E.K.
It’s quick but builds strenth and high intensity and that you can start at any time. All the trainers and Nage are very engaged and enthusiastically coach me every round! Thank you- Feb 21, 2019 by Eun Song
LOVE LOVE LOVE this place its amazing!!!- Jan 25, 2019 by Elizabeth Miller
The trainers, they push me but encourage me too and teach me how to have good form and breathing. it's the most satisfying workout i've ever done. I feel so proud every time I walk out of the gym.- Jan 9, 2019 by Jessica Ellett
Love that I pick the time rather than be limited to a class schedule!- Dec 9, 2018 by A.R.
Amazing trainers. Always enthusiastic and motivational. Flexible class times was my #1 need.- Dec 1, 2018 by Murphy Clark
The workouts are always challenging and different. I like that I can come in on my schedule and workout.- Nov 18, 2018 by A.H.
Love the trainers and the workout! It’s a good one every time.- Nov 2, 2018 by E.B.
I like the energy of the staff and the energy at 9 Rounds! I also like that I can be in and out in 30 minutes.- Oct 30, 2018 by S.M.
Love it!!- Oct 25, 2018 by E.M.
I love my trainers and it’s always such a fun and challenging workout!- Oct 18, 2018 by Elizabeth Lauer
Nais...she is amazing! Such a great motivator.- Oct 18, 2018 by Patti LeFlore
I like the whole concept. And I like the trainers. They explain each exercise clearly, they are encouraging and when they see that certain moves are too hard for me as a beginner they quickly give me ... alternatives. More- Oct 14, 2018 by O.F.
It doesn’t take too much time, great fitness results- Oct 13, 2018 by K.W.
In and out, no class time,- Oct 9, 2018 by C.T.
The coaches, their energy and encouragement!- Oct 9, 2018 by Jessica Ellett
I love the ease of 9Round. I love the trainers know you name, what you need to work on, and make a personal connection with you.- Oct 5, 2018 by A.G.
I love the flexibility in the format. You can arrive at any time and start. I also appreciate I don't have to commit to coming or "reserve a spot". This is hugely important to busy adults.- Oct 5, 2018 by L.C.
I LOVE 9Round @ Cotswold... the best trainers around! I can definitely see the results.- Oct 4, 2018 by Chris Ratchford
It’s an intense (and affordable) workout out and I love that it’s fast but I still feel like I got my but kicked! I also love that there are no class times!- Sep 28, 2018 by L.W.
Every time you walk through the door you automatically feel apart of a family. The trainers push you to be better and the workouts are not only fun, but also very rewarding. I love that there are no d... esignated class times and you feel stronger within 30 minutes! More- Sep 23, 2018 by Kelsey Frantz
Excellent all over workout with great trainers- Jul 9, 2018 by J.C.
It's always different, it's very convenient from a time perspective, Nick and Nais and the others are very motivational and helpful.- Jul 9, 2018 by C.P.
The trainers. They are hands on, develop great workouts and push me.- Jul 9, 2018 by J.J.
The trainers are the absolute best! I also love the fact that I’m only 30min in the gym- Jul 6, 2018 by Klea Miho
I love going to 9 round and keep telling all of my friends and neighbors.- Jul 6, 2018 by Cathy Thorne
I love that I can do my workout during any point in the day that is convenient for me! The staff is great and makes sure I get the most out of my workout while I'm there:-)- Jul 6, 2018 by M.K.
That you get a super workout in only 30 minutes!- May 24, 2018 by A.R.
The trainers are so motivating!- May 2, 2018 by Kaitlin Lamontagne
The energy of the trainers.- Apr 18, 2018 by Samantha Calderon
30 minutes of workout to alleviate stress and be able to work on the whole body. Not just focus on 1 area along with helpful staff to make sure you’re doing the exercises right.- Apr 15, 2018 by A.B.
Love the flexibility ! Trainers that keep u motivated Kristen xerras- Apr 14, 2018 by kristen xerras
Every work out is different and challenging. The trainers are extremely motivating, and I can get a full work out in 30 minutes.- Apr 12, 2018 by M.M.
Always a new work out. You can stay for 9 rounds or 18 rounds. Great work out and love the staff- Apr 11, 2018 by K.M.
The trainers! They are so helpful, push me to do the best I can, already know me and my abilities within a month and are just all around great people. I love going to the gym because I know I’m going ... to get a killer work out but have never once felt intimidated. This is all due to the great atmosphere created by the trainers :) feels like family every time I step in! More- Apr 10, 2018 by Kelsey Alvarez
Not having a specific class time.- Apr 10, 2018 by J.B.
You don’t need to schedule your visit and the very helpful staff- Apr 9, 2018 by G.S.
I love going to 9Round! The trainers are fantastic and just great people. I've been a member for almost 2 years and I don't see me stopping any time soon.- Apr 9, 2018 by Chris Ratchford
The trainers and that it only takes 30 min- Apr 9, 2018 by S.M.
U can’t cheat she always has eyes on u. Lol- Apr 8, 2018 by Tim Filliben
It is so energizing. More time saving ( just 30 mins for a whole body workout is amazing ) and I love the trainers here as they are very friendly and motivating. I have definitely become more fit and ... active. I enjoy this place. More- Apr 5, 2018 by Sindu Vijay
The trainers: Nais & Dwight.- Apr 5, 2018 by T.N.
The positive and helpful staff and that there are no class times. The time flexibility makes it the best option in town.- Apr 4, 2018 by T.S.
I like that the workout changes all the time and the supportive and helpful coaches keep things moving along.- Apr 4, 2018 by J.T.
I like the sparing with the instructors and when they push me to do more than I have been doing. I complain every time but after I feel so much more accomplished.- Apr 4, 2018 by J.S.
The best workout in Charlotte. The Cotswold 9Round does an especially great job of creating balanced and tough workouts. Nais, Dwight, and Nick are phenomenal and friendly trainers.- Apr 4, 2018 by K.L.
I love the trainers and the atmosphere. They are always positive and push you to reach your own goals. I look forward to going and I always miss them when I can't make it.- Apr 4, 2018 by Courtney Brown
I love that I can stop in whenever I am free- and don't have to struggle to meet a class starting time. I also love that the workout can be tailored to each persons ability or energy level on any gi... ven day. The trainers we especially wonderful about making minor changes to the workouts when I was pregnant so I could continue to workout. More- Apr 4, 2018 by V.G.
You get a great work out quickly, the energy is great!- Apr 3, 2018 by Cathy Thorne