DEFINITELY NOT YOUR TYPICAL GYM
- Includes a Personal Trainer
- Workout Changes Daily
- High Energy and Motivating
- Expert Nutrition Consulting
- No Class Times - Come Any Time!
9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES
We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.
Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING
9Round delivers a full-body workout in a quick, convenient 30
minute window with
no class times and a trainer included.
Take Our Fitness Tour
stations 1-2
Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
stations 3-8
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Here's what you will accomplish once you become a member of the 9Round nation!
stations 9
Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9 reasons to join 9round fitness
- A fast, effective full-body work out in 30 minutes.
- Workout every muscle, every time.
- A new station every 3 minutes
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun, challenging workouts.
- Workout changes everyday.
- Burn calories and build strength.
- Virtual nutrition coach included.
9ROUND TV
Our Trainers
Get Directions
Contact Information
300 S. Sharon Amity RdCharlotte, North Carolina 28211
USA
Phone: (704) 247-4105
Hours of Operation
| Monday | 6:00am - 1:30pm | 3:30pm - 8:00pm |
| Tuesday | 6:00am - 1:30pm | 3:30pm - 8:00pm |
| Wednesday | 6:00am - 1:30pm | 3:30pm - 8:00pm |
| Thursday | 6:00am - 1:30pm | 3:30pm - 8:00pm |
| Friday | 6:00am - 1:30pm | 3:30pm - 7:00pm |
| Saturday | 8:00am - 1:00pm |
workout
always
free!
Welcome to 9Round-Costowld! At 9Round-Cotswold you get a full body kickboxing workout in just 30 minutes! We use a circuit format and a new round starts every 3 minutes. This means there are no class times so you can work out on your schedule! The workouts change daily so we keep it fun and fast paced. The best part is a 9Round trainer will be with you every step of the way to instruct and motivate you!! Contact our 9Round Location to sign up for your free workout!
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To get more information about 9Round, please complete the form below