300 S. Sharon Amity Rd
Charlotte, North Carolina 28211
USA
300 S. Sharon Amity Rd
Charlotte, North Carolina 28211
USA
9ROUND FITNESS GYM - Charlotte, NC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Charlotte, NC - S. Sharon Amity Rd - Cotswold
Welcome to 9Round-Costowld! At 9Round-Cotswold you get a full body kickboxing workout in just 30 minutes! We use a circuit format and a new round starts every 3 minutes. This means there are no class times so you can work out on your schedule! The workouts change daily so we keep it fun and fast paced. The best part is a 9Round trainer will be with you every step of the way to instruct and motivate you!! Contact our 9Round Location to sign up for your free workout!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
-
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
-
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
-
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
-
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
-
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
-
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
-
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
-
Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
-
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
-
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Certified Trainers
-
Nick DesperNick played football and lacrosse in high school and in college at Catawba College and Syracuse University. He also played professional lacrosse. He has always had a passion for fitness and helping others achieve their fitness goals. He enjoys being able to use his athletic background to motivate others to push themselves while having fun! -
Michael PorfilioMichael Porfilio- Born and raised in Charlotte, NC as an athlete and competitor, Michael is no stranger to fitness and the hard work and dedication it takes to stay in peak physical condition. This was ever so relevant during his 7 years in the United States Marine Corps and during his tenure as the head coach of two local middle school wrestling clubs. His passion for fitness and achieving goals is shared with those he interacts with. With a "never give up" attitude, Michael, will never allow you to give up on that which you are striving for no matter how big or small of a goal it may be. Regardless of your fitness level, 9Round Cotswold and Michael are here to help you along the way to obtaining what it is that you're aiming for with your personal physical fitness. Come checkout 9Round Cotswold or visit our page and set up your free first workout today!
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
-
The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
Charlotte, North Carolina 28211
USA
| Monday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Tuesday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Wednesday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Thursday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Friday | 6:00 am - 1:30 pm | 3:30 pm - 7:00 pm |
| Saturday | 8:00 am - 1:00 pm |
What 9Round Members are Saying
-
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K. -
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
-
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R. -
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
