Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Wendy Melson & Maria RogersMaria Rogers and Wendy Melson, owners and operators of your 9Round Kick Boxing Gym. Wendy and Maria have been working out together, doing Mud Runs and 1/2 marathons together for several years and now they are ready to challenge you to reach your fitness goals 9Rounds at a time!
Leah LeventhalLeah played collegiate volleyball for UNCC for the last 4 years. She is currently in grad school at USC, majoring in social work, serves as a coach at CUCV and still manages to workout AND work at 9Round-University. She brings a great work ethic and enthusiasm to the gym. If you want a good push from a great trainer....she's the one!
Sarah "Texas Tornado" HorrellSarah loves all kinds of sports from dance to football and has an undying love for kickboxing & UFC. She is super passionate about kickboxing....if you want proof, just watch the intensity on her face as she demos your round or your active break :) She can empathize with anyone who struggles with weight. At one time, she weighed 235 lbs. and through working out lost a total of 85 lbs. That's right, she went from a size 22 to a size 7. She wants to encourage, motivate and lead others to believing that they can do it too! Her favorite round is 4 when she velcros her boxing gloves! She is our manager and a great trainer!! She was awarded our trainer of the year in 2016.
Alyssa "Beast" GoldnerAlyssa has been at 9Round for three years as a member and is new to training but this girl knows how to push the advanced and how to work along side the beginner to reach their goals!. Her time as a student athletic trainer at school for the girls soccer team has developed her skills as a trainer as well. She serves at her church with the special needs kids and has plans to become a physical therapist for either special needs children or veterans. She loves 9Round and credits 9Round for finding her passion for fitness and helping others. Oh...and BTW this girl does 9Round with a weighted vest on...she is known as The Beast!!
Alex KimballAlex is a Graduated from UNCC with BA in health communication and health studies, with Ten years experience in heath and fitness field. His full time job is assistant operating manager for BMG but loves to trainer at 9Round when needed. His Favorite sport is NFL and college football. In his free time he enjoy spending time with his 8 year daughter, doing outdoor activities like hiking, swimming, and riding bikes on the greenway.
James "Brooklyn" WedderburnOriginally from Brooklyn, but loves Charlotte as much as NY. James currently attends UNC-Charlotte and hopes to one day have a career in coaching or recruiting in football. He is quiet by nature but don't let that fool you....he's silently but deadly. Our members love him!
Local News and Events
29 Oct 2015 | byI always tell people that 9Round is the best concept around and I mean it! I have been training (personal, group and boot ...Read more
16 Jul 2014 | byWendy & Maria are excited to bring 9Round to the Indian Trail area! That's right.....in August, we will be opening our 2...Read more
16 Jul 2014 | byYour 9Round-University staff takes great pride in helping you meet your fitness goals. We are dedicated to helping you just...Read more
07 Mar 2014 | byThe entire staff not only enjoys training you but we like pushing ourselves too! We've signed up for the 2014 USMC Mud Ru...Read more
This is by far the most intense workout experience I've ever had. I love the friendly and enthusiatic staff and the face pace of the workout.
9Round is awsome! You get a full body workout, amazing training, with lots of personalized attention from wonderful staff while having a blast! And Its all done in 30 min! You couldn't ask for more! If you want to transform your body, this is the place to be!
In my opinion, this is the best 30 minute workout in town. You have at least one trainer keeping you going through the whole workout so you don't get to "float" through....you owe it to yourself to give it a try. It's is better than Lay's chips...no one can stop with just one...you'll be hooked! I came in after not working out in a year...made it through the first workout and haven't stopped since...the trainers help you through at pace that is challenging but definitely doable...what are you waiting for?
This workout is AMAZING! For only 30 minutes time - it kicks my BUTT!!! I am sore for a couple of days after, however, that just means that it is working. You get out of it what you put into it and let me tell ya'...this is set up to help me succeed in my fitness goals. Wendy and Maria ROCK! Come join us~
Charlotte, North Carolina 28262
|Monday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||5:30 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|