9Round white map pin
1956 Abbey Rd / Pantops Giant Shopping Center
Charlottesville, Virginia 22911

Schedule Your FREE Workout

9Round white map pin
1956 Abbey Rd / Pantops Giant Shopping Center
Charlottesville, Virginia 22911

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

The 9Round full body, 30 minute fitness circuit changes every day at both Charlotttesville gym locations. There are no class times.   You don't need kickboxing experience at this gym--just a desire to burn up to 500 calories in a fun, fast-paced workout.  A certified trainer is with you every step of the way.  All memberships include UNLIMITED workouts with a Trainer!  Come see why our members love 9Round!   Call Today...your First workout is FREE!  12 Weeks Unlimited Workouts, FREE gloves, wraps, & online nutrition access. Membership good at both Timberwood and Pantops clubs. https://www.clubready.com/getstarted/2640/261624/  

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • You cannot ask for a better gym! Daniel and I have joined and found ourselves surrounded by not just amazing trainers and fellow gym members, but surrounded by a new set of FAMILY and FRIENDS! Tough workouts make for more amazing and better days! We are so thankful and proud to be part of such an awesome gym, especially one filled with proud Veterans as well!!! This is how 9Round should be and if you have any doubt, come in! You'll see tons of sweat, but countless smiles, great attitudes, amazing determination, and one PROUD family! Come in and put your life back in your hands!!!

  • I first tried 9Round because my sister was already a member and she loved it. I walked into the Pantops location thinking to myself - I am not going to like this ... 3 minutes per round? No way! Well, not only did I complete the entire circuit, I really enjoyed it and joined! Rachel is so amazing in her ability to motivate me right when I need it! 9Round is a great work out, no matter what your fitness level. Thank you, Rachel!

  • Great workouts with a great staff of trainers! Every round is explained by them and they are great at motivating you the entire time. An absolute awesome gym! Thanks trainers!

  • I've been doing 9Round for about 5 months at the other location and was super excited to hear they were opening a Pantops location. Love the new location! There's a ton of room and it's super convenient. When I first started with 9 Round, I couldn't do a single full sit-up. I crushed that today with med ball sit-ups! Thanks to all the trainers! I can't say enough good things about all of them. They are great about giving pointers and really pushing you when you need it! I always look forward to working out! :-)

9Round Certified Trainers

  • 9Round trainer
    Sherie "Bomb"
    Sherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. Sherie is an Army veteran and has completed a 1/2 Ironman triathlon and two marathons. She is also an ACE Certified Personal Trainer.
  • 9Round trainer
    Ross "The Boss"
    Ross "The Boss" is the co-owner of 9Round Charlottesville. As a retired Army Officer with multiple combat tours he understands the importance of physical fitness. 9Round helps him fuel his devotion to service by helping others in the community reach and surpass their fitness goals. When he is not bringing his own flavor of military style physical fitness to 9Round he enjoys spending time with his two school-aged children, sports, being outdoors fishing, hunting, hiking, and camping. By the grace of God, Ross is excited about building the 9Round family in Charlottesville and getting you fit 9 rounds at a time!
  • 9Round trainer
    Rachel "Renny"
    Rachel has been a trainer since 9Round started in Cville. She is excited to help you get fit, 9Rounds at a time!
  • 9Round trainer
    Heidi "Coach"
    Heidi "Coach" is a former All-American basketball player at Elizabethtown College where she holds several individual and season records, scoring over 1,500 points during her career. Heidi was recognized for her athletic accomplishments and was inducted into the Blue Jay Hall of Fame in 2010. Following a stellar college basketball career, she pursued her passion for coaching as an assistant coach at Elizabethtown College and Susquehanna University in Pennsylvania, and then as a head coach at both St. Mary’s of the Woods in Indiana and Alfred University in New York. She is excited to bring her knowledge, motivational style, passion, and coaching experience to 9Round!
  • 9Round trainer
    Kellie "Grit"
    Kellie “Grit” is a native of Charlottesville and is excited about being a 9Round trainer. After earning her BS in Biology from Salisbury University, Maryland she worked on and led conservation expeditions around the globe. She returned to Charlottesville and upon becoming a 9Round member, she was quickly hooked, loving the atmosphere, the family and the unbelievable workouts, so she applied to be a trainer and is very happy to be a part of this amazing team! Kellie has a passion for travel, photography, and the ocean. The opportunity to have fun, train and witness, first hand, the transformation members of the 9Round family can have, both mentally and physically, is what brings her joy in the gym. She wants to share that joy with members to help them achieve their goals, feel empowered and find a strength they might not have known they had within them. She looks forward to seeing you in the gym!
  • 9Round trainer
    Annie "A-Train"
    Annie was a former standout field hockey goalkeeper for Penn State University. She then joined the Division I coaching ranks, coaching at Bucknell University, Penn State University, and the University of Virginia for the past 12 years. Annie is currently the Co-Director of Panthers United Field Hockey Club and the US U19 National Team Assistant Coach. Annie brings her enthusiastic personality and her love of coaching to 9 Round to push you to be your best!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
1956 Abbey Rd / Pantops Giant Shopping Center
Charlottesville, Virginia 22911
Phone: 434-295-9000
Hours Of Operation
Monday 6:30am - 1:30pm 4:00pm - 7:30pm
Tuesday 8:30am - 1:30pm 4:00pm - 7:30pm
Wednesday 6:30am - 1:30pm 4:00pm - 7:30pm
Thursday 8:30am - 1:30pm 4:00pm - 7:30pm
Friday 8:30am - 1:30pm 4:00pm - 6:30pm
Saturday 8:30am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

Get In Touch

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