9Round white map pin
9Round Fitness
1956 Abbey Rd / Pantops Giant Shopping Center
Charlottesville, Virginia 22911
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1956 Abbey Rd / Pantops Giant Shopping Center
Charlottesville, Virginia 22911
USA

9ROUND FITNESS GYM - Charlottesville, VA

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Charlottesville, VA - Pantops - Abbey Rd

The 9Round full body, 30 minute fitness circuit changes every day at both Charlotttesville gym locations. There are no class times.   You don't need kickboxing experience at this gym--just a desire to burn up to 500 calories in a fun, fast-paced workout.  A certified trainer is with you every step of the way.  All memberships include UNLIMITED workouts with a Trainer!  Come see why our members love 9Round!   Call Today...your First workout is FREE!  Special: 8 Weeks Unlimited Workouts, FREE gloves, wraps, & online nutrition access. Membership good at both Timberwood and Pantops clubs.       

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • You cannot ask for a better gym! Daniel and I have joined and found ourselves surrounded by not just amazing trainers and fellow gym members, but surrounded by a new set of FAMILY and FRIENDS! Tough workouts make for more amazing and better days! We are so thankful and proud to be part of such an awesome gym, especially one filled with proud Veterans as well!!! This is how 9Round should be and if you have any doubt, come in! You'll see tons of sweat, but countless smiles, great attitudes, amazing determination, and one PROUD family! Come in and put your life back in your hands!!!

  • I first tried 9Round because my sister was already a member and she loved it. I walked into the Pantops location thinking to myself - I am not going to like this ... 3 minutes per round? No way! Well, not only did I complete the entire circuit, I really enjoyed it and joined! Rachel is so amazing in her ability to motivate me right when I need it! 9Round is a great work out, no matter what your fitness level. Thank you, Rachel!

  • Great workouts with a great staff of trainers! Every round is explained by them and they are great at motivating you the entire time. An absolute awesome gym! Thanks trainers!

  • I've been doing 9Round for about 5 months at the other location and was super excited to hear they were opening a Pantops location. Love the new location! There's a ton of room and it's super convenient. When I first started with 9 Round, I couldn't do a single full sit-up. I crushed that today with med ball sit-ups! Thanks to all the trainers! I can't say enough good things about all of them. They are great about giving pointers and really pushing you when you need it! I always look forward to working out! :-)

9Round Certified Trainers

  • 9Round trainer
    Sherie "Bomb"
    Sherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. Sherie is an Army veteran and has completed a 1/2 Ironman triathlon and two marathons. She is also an ACE Certified Personal Trainer.
  • 9Round trainer
    Ross "The Boss"
    Ross "The Boss" is the co-owner of 9Round Charlottesville. As a retired Army Officer with multiple combat tours he understands the importance of physical fitness. 9Round helps him fuel his devotion to service by helping others in the community reach and surpass their fitness goals. When he is not bringing his own flavor of military style physical fitness to 9Round he enjoys spending time with his two school-aged children, sports, being outdoors fishing, hunting, hiking, and camping. By the grace of God, Ross is excited about building the 9Round family in Charlottesville and getting you fit 9 rounds at a time!
  • 9Round trainer
    Rachel "Renny"
    Rachel has been a trainer since 9Round started in Cville. She is excited to help you get fit, 9Rounds at a time!
  • 9Round trainer
    Heidi "Coach"
    Heidi "Coach" is a former All-American basketball player at Elizabethtown College where she holds several individual and season records, scoring over 1,500 points during her career. Heidi was recognized for her athletic accomplishments and was inducted into the Blue Jay Hall of Fame in 2010. Following a stellar college basketball career, she pursued her passion for coaching as an assistant coach at Elizabethtown College and Susquehanna University in Pennsylvania, and then as a head coach at both St. Mary’s of the Woods in Indiana and Alfred University in New York. She is excited to bring her knowledge, motivational style, passion, and coaching experience to 9Round!
  • 9Round trainer
    Kellie "Grit"
    Kellie “Grit” is a native of Charlottesville and is excited about being a 9Round trainer. After earning her BS in Biology from Salisbury University, Maryland she worked on and led conservation expeditions around the globe. She returned to Charlottesville and upon becoming a 9Round member, she was quickly hooked, loving the atmosphere, the family and the unbelievable workouts, so she applied to be a trainer and is very happy to be a part of this amazing team! Kellie has a passion for travel, photography, and the ocean. The opportunity to have fun, train and witness, first hand, the transformation members of the 9Round family can have, both mentally and physically, is what brings her joy in the gym. She wants to share that joy with members to help them achieve their goals, feel empowered and find a strength they might not have known they had within them. She looks forward to seeing you in the gym!
  • 9Round trainer
    Annie "A-Train"
    Annie was a former standout field hockey goalkeeper for Penn State University. She then joined the Division I coaching ranks, coaching at Bucknell University, Penn State University, and the University of Virginia for the past 12 years. Annie is currently the Co-Director of Panthers United Field Hockey Club and the US U19 National Team Assistant Coach. Annie brings her enthusiastic personality and her love of coaching to 9 Round to push you to be your best!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1956 Abbey Rd / Pantops Giant Shopping Center
Charlottesville, Virginia 22911
USA
434-295-9000
Hours Of Operation
Monday 6:30 am - 1:30 pm 4:00 pm - 7:30 pm
Tuesday 8:30 am - 1:30 pm 4:00 pm - 7:30 pm
Wednesday 6:30 am - 1:30 pm 4:00 pm - 7:30 pm
Thursday 8:30 am - 1:30 pm 4:00 pm - 7:30 pm
Friday 8:30 am - 1:30 pm 4:00 pm - 6:30 pm
Saturday 8:30 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

Please complete the form below or call 434-295-9000
* These fields are required
keyboard_arrow_up