9Round white map pin
9Round Fitness
Charlottesville, Virginia 22911-7501

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
Charlottesville, Virginia 22911-7501

9ROUND FITNESS GYM - Charlottesville, VA



9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Charlottesville, VA - Timberwood Blvd.

The 9Round full body, 30 minute fitness circuit changes every day at both Charlotttesville gym locations. There are no class times.   You don't need kickboxing experience at this gym--just a desire to burn up to 500 calories in a fun, fast-paced workout.  A certified trainer is with you every step of the way.  All memberships include UNLIMITED workouts with a Trainer!  Come see why our members love 9Round!   Call Today...your First workout is FREE!  12 Weeks Unlimited Workouts, heart rate monitoring, gloves, wraps, & online nutrition access. Membership good at both Timberwood and Pantops clubs. https://www.clubready.com/getstarted/2640/261624/  

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • You cannot ask for a better gym! Daniel and I have joined and found ourselves surrounded by not just amazing trainers and fellow gym members, but surrounded by a new set of FAMILY and FRIENDS! Tough workouts make for more amazing and better days! We are so thankful and proud to be part of such an awesome gym, especially one filled with proud Veterans as well!!! This is how 9Round should be and if you have any doubt, come in! You'll see tons of sweat, but countless smiles, great attitudes, amazing determination, and one PROUD family! Come in and put your life back in your hands!!!

  • I LOVE 9round!! All the trainers and staff are friendly, helpful and great motivators! Before joining, I had never been to a gym before. I tried the first free workout and immediately loved it. I get bored very quickly so the daily new workouts are perfect and whats even better is it's a full body workout in only 30 minutes! There all all different ages, shapes, sizes and fitness levels, which is what I really liked. I never felt uncomfortable or intimated, quite the opposite! I couldn't wait to keep going back! Would highly recommend 9Round! You guys are AWESOME!

  • Having been a kickboxing trainer at a different gym, I can tell you that the workout you get at 9Round is exceptional. It's a total body workout-- there are different exercises each day so that all muscles are targeted at some point during the week and the workout does not get boring. I think the best part though, is the fact that there are no set class times. You walk in at a convenient time for you, sweat like a dog for 30 minutes, and you're done! Overall, I say the total time commitment is about 45 minutes (getting your hands wrapped and unwrapped and then maybe stretching.) The trainers are excellent- they've helped me worked through injuries by modifying exercises. They are motivational and just plain nice. I can't recommend 9Round enough- you really should give it a try.

  • Had my first workout at 9Round today and although I'm so out of shape, I was completely gassed. I left with a feeling of accomplishment that I didn't die. Lol. I ended up joining before I left and see many more workouts in my future. It's so nice to have a structured workout and not walk in a regular gym with a dazed and confused look and a lack of motivation, I can always squeeze in 30 minutes......

  • 17 pounds down in a month thanks to 9Round & my nutritionist. 9Round is the best gym I have been to. Be ready to sweat & get a full body workout! The staff is very supportive. Thanks Rachel, Sherie, & Ross!

  • I always had to force myself to go to the gym, but I look forward to 9Round every day. The trainers are great and greet you by name. The workouts are very challenging, but always doable. It doesn't matter your age, size, or fitness level, 9Round is the BEST. I have been going for over 2 months and have seen great results. I LOVE 9ROUND!

9Round Certified Trainers

  • 9Round trainer
    Sherie "Bomb" Flores
    Sherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. Sherie is an Army veteran and has completed a 1/2 Ironman triathlon and two marathons. She is also an ACE Certified Personal Trainer.
  • 9Round trainer
    Ross "The Boss" Flores
    Ross is the co owner of 9Round Charlottesville. As a retired Army Officer with multiple combat tours he understands the importance of physical fitness. 9Round helps him fuel his devotion to service by helping others in the community reach and surpass their fitness goals. When he is not bringing his own flavor of military style physical fitness to 9Round he enjoys spending time with his two school-aged children, sports, being outdoors fishing, hunting, hiking, and camping. By the grace of God, Ross is excited about building the 9Round family in Charlottesville and getting you fit 9 rounds at a time!
  • 9Round trainer
    Rachel "Renny"
    Rachel "RENNY" is a 2014 graduate of Mary Baldwin College where she earned her license to teach secondary education. Rachel will take her experiences from the classroom to the Charlottesville 9Round Gym to help teach you about how the 9Round experience can change your life! She is grateful for having found 9Round to mix her passion for fitness and joy of teaching together as a trainer. "Renny" is Irish Gaelic for "small but powerful" and standing at 5 foot is exactly what Rachel strives to be. She loves to push herself physically and is looking forward to challenge and motivate you in reaching your own goals! Renny recently completed the 2015 Disneyworld Glass Slipper Challenge, a 10K and Half-Marathon in 2 days (her first half marathon ever!). Rachel is enthusiastic about her future with 9Round in the health and fitness industry.
  • 9Round trainer
    Kadlin "Raven"
    Kadlin “Raven” is a recent college graduate with a degree in Psychology. Raven loves to run and has completed multiple races and marathons as well as her first Tough Mudder with more in her future. She has played soccer for over 16 years and coached local youth teams for 3 years. She started out as a 9Round member and quickly became addicted to the workouts and family like atmosphere at 9Round, prompting her to take an interest in becoming a trainer. Since joining 9Round she has taken a liking to the sport of kickboxing and has joined an amateur female boxing league. Raven is thrilled about her future with 9Round and delighted to be a trainer!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
Charlottesville, Virginia 22911-7501
Hours Of Operation
Monday 8:30 am - 1:30 pm 4:00 pm - 8:00 pm
Tuesday 6:30 am - 1:30 pm 4:00 pm - 7:30 pm
Wednesday 8:30 am - 1:30 pm 4:00 pm - 8:00 pm
Thursday 6:30 am - 1:30 pm 4:00 pm - 7:30 pm
Friday 8:30 am - 1:30 pm 4:00 pm - 6:30 pm
Saturday 8:30 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.

Get In Touch

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