• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


1770 Timberwood Blvd Suite 105
Charlottesville, Virginia 22911


  • I love the variations in workout and the fact that it’s always a full body workout. The trainers are so encouraging and all of the members support each other which helps me make my decision to come back and workout each day.
    - Mar 1, 2019 by M.M.
  • The trainers are awesome. They keep me motivated and make the workout fun. Their interaction with clients is always friendly and encouraging
    - Feb 8, 2019 by Ruth Graham
  • I like the challenge that every workout presents. There is an energy in that room every single time that you can feel the moment you walk in. It is by far my most favorite workout I have ever done.
    - Jan 16, 2019 by E.G.H.
  • This is an awesome gym! The trainers and owners make it fun and feel like family.
    - Dec 27, 2018 by N.N.F.F.
  • The trainers who tailor your workout experience to your individual level.
    - Dec 14, 2018 by A.N.
  • The best thing about 9Round is how quickly I can get a full body workout. I am in and out of the gym in about 35 minutes, and I have worked my entire body. I love that I do not have to think about what I am going to do. The trainers tell me in each round. I love that it changes every day, so it's never boring. I love that I often see the same people so we have a feeling of "team" even though we are all doing different things on the different rounds. I have not looked forward to physical fitness the way I look forward to 9Round since I was a young athlete playing scholastic sports! Now I am in my 50s and loving physical fitness again. Try it out! The first workout is always free!!
    - Nov 7, 2018 by Robin (rockin') Coe
  • The atmosphere is fantastic. Even the most out of shape person could walk in and feel more comfortable than a normal gym.
    - Nov 3, 2018 by Jessika Warner
  • 30 minutes hard workout & out the door plus great staff that make it fun
    - Nov 2, 2018 by Tammy Mcclary
  • The workouts are always challenging and they change daily, which I really like. I like the trainer presence and how involved they are.
    - Oct 23, 2018 by E.G.H.
  • I love 9 Rounds! ! It has been the best investment I have done for my health. The trainers are awesome they are always willing to help and push you to the next level. The owners live in our community and support the community. I would recommend everyone to try it out. I love being a 9 Round member.
    - Oct 22, 2018 by Tammy Perry
  • The trainers! I live the personalized attention I get every time I go to the gym. They are very supportive of helping me reach.my fitness goals.
    - Oct 9, 2018 by Grace Viere
  • It's fun, great trainers and the owners make you feel like family! Great workout.
    - Oct 8, 2018 by A.H.
  • I love the one on one attention you get from the trainers that can really help with your personal goals. It’s always interesting, never boring and easy to fit into your schedule. I found my exercise unicorn!
    - Oct 4, 2018 by Laura Heck
  • Different workout every time and a consistently positive vibe - always challenges me and boosts my mood!
    - Sep 12, 2018 by M.C.
  • The trainers are encouraging. I love how everyone makes it feel like family in both Charlottesvile gyms.
    - Aug 27, 2018 by N.N.F.F.
  • I love the atmosphere at 9Round. Everyone works individually, but there is a sense of team. The trainers are great, make me work hard, but are also sensitive to my specific needs. The workout is always different, challenging, and never boring. I love 9Round!
    - Jul 29, 2018 by Robin (rockin') Coe
  • The camaraderie of the gym as well as the total body workout. This is truly HIIT training. I have been working out for 30+ years and this is by far one of the better workouts you can do that can truly give you a total all around body workout in 30 minutes.
    - Jul 5, 2018 by R.N.
  • The atmosphere! It is always a party, everyone is super friendly and can meet anyone on the fitness they are at. You get great encouragement, great workouts and great company! Best gym I’ve ever been a part of.
    - Jul 4, 2018 by Kadlin Leake
  • I enjoy the coaches who are there and always know your name. They encourage and are helpful. They will push you as much as you want to be pushed. I like that once I am there I basically have to jump right in with no procrastinating. Thanks
    - May 3, 2018 by Bob Braden
  • The trainers make it so much fun! They are clever and creative so it takes my mind off working hard. The entire staff makes it feel like we are part of a family.
    - Apr 20, 2018 by S.F.
  • I love being a part of the 9Round family! The trainers are always motivating me to push harder! Thank you 9Round for making me feel great about myself
    - Apr 14, 2018 by Lindsey Knight
  • I like that it's a time-efficient full-body workout that's challenging and different every time, and that it can be tailored to my individual needs
    - Apr 12, 2018 by H.G.
  • Workouts times have great flexibility in times and I can arrive anytime for a workout. Staff friendly, flexible and adaptable to my workout needs. They understand my fitness level and adapt the daily workout to suit.
    - Apr 11, 2018 by Geoff Rodgers
  • Fast, intense, and convenient way to workout. Great people too.
    - Apr 2, 2018 by K.T.
  • The workout is always great! I love that it is only 30 minutes long. Realistically, I don't have much more time than that to invest in working out. It's enjoyable because it is a unique workout. The trainers are always professional and pushing us to work harder and be better. Ever since the first day, I have been greeted by name. Every trainer has remembered my name, which is a big deal... very few businesses can claim that today. Also, someone always asks, "when will you be back?" All around, this business is run very well!
    - Aug 7, 2017 by B.F.
  • Great workout in a short amount of time! (mom of 4 kids 9 & under - I don't have much time)
    - Jun 24, 2017 by K.M.
  • It's convenient. It's fast. It's well-organized. And it's all work — no posing. Trainers are supportive and encouraging, and I actually like it when they point out bad technique and demonstrate the proper way to do something. I've never liked gyms, but 9Round is different. It's much, much better.
    - Jun 15, 2017 by G.F.
  • This is such a fun place to go and workout. The trainers are always friendly and helpful. They really care about your success.
    - Jun 5, 2017 by S.M.
  • I love that I don't have to think about my workout. I just show up and the trainers tell me what to do and how to do it. Best 30 minutes of my day! I always look forward to my workouts there!
    - Jun 2, 2017 by S.H.
  • Amazing staff!!! It doesn't feel like a workout, it's the quickest 30 minutes of your day!
    - May 31, 2017 by K.Y.
  • The Charlottesville 9Round could not be better! The staff are what truly make this place AWESOME! Sherie and Ross Flores have created a family by hiring GREAT trainers and motivating the members to not just engage in the rounds, but to push themselves to new levels! It's a FAMILY and we are just lucky to be apart of it!! THANK YOU!
    - May 27, 2017 by N.W.

About the team

  • Sherie <span class="nick-name">"Bomb"</span> Flores
    Sherie "Bomb" Flores
    Sherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. Sherie is an Army veteran and has completed a 1/2 Ironman triathlon and two marathons. She is also an ACE Certified Personal Trainer and Weight Management Specialist.
  • Ross <span class="nick-name">"The Boss"</span> Flores
    Ross "The Boss" Flores
    Ross is the co owner of 9Round Charlottesville. As a retired Army Officer with multiple combat tours he understands the importance of physical fitness. 9Round helps him fuel his devotion to service by helping others in the community reach and surpass their fitness goals. When he is not bringing his own flavor of military style physical fitness to 9Round he enjoys spending time with his two school-aged children, sports, being outdoors fishing, hunting, hiking, and camping. By the grace of God, Ross is excited about building the 9Round family in Charlottesville and getting you fit 9 rounds at a time!
  • Rachel   &quot;Renny&quot;
    Rachel "Renny"
    Rachel "RENNY" is a 2014 graduate of Mary Baldwin College where she earned her license to teach secondary education. Rachel will take her experiences from the classroom to the Charlottesville 9Round Gym to help teach you about how the 9Round experience can change your life! She is grateful for having found 9Round to mix her passion for fitness and joy of teaching together as a trainer. "Renny" is Irish Gaelic for "small but powerful" and standing at 5 foot is exactly what Rachel strives to be. She loves to push herself physically and is looking forward to challenge and motivate you in reaching your own goals! Renny recently completed the 2015 Disneyworld Glass Slipper Challenge, a 10K and Half-Marathon in 2 days (her first half marathon ever!). Rachel is enthusiastic about her future with 9Round in the health and fitness industry.
  • Kadlin  &quot;Raven&quot;
    Kadlin "Raven"
    Kadlin “Raven” is a recent college graduate with a degree in Psychology. Raven loves to run and has completed multiple races and marathons as well as her first Tough Mudder with more in her future. She has played soccer for over 16 years and coached local youth teams for 3 years. She started out as a 9Round member and quickly became addicted to the workouts and family like atmosphere at 9Round, prompting her to take an interest in becoming a trainer. Since joining 9Round she has taken a liking to the sport of kickboxing and has joined an amateur female boxing league. Raven is thrilled about her future with 9Round and delighted to be a trainer!

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