9ROUND FITNESS GYM - Charlottesville, VA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
The 9Round full body, 30 minute fitness circuit changes every day at both Charlotttesville gym locations. There are no class times. You don't need kickboxing experience at this gym--just a desire to burn up to 500 calories in a fun, fast-paced workout. A certified trainer is with you every step of the way. All memberships include UNLIMITED workouts with a Trainer! Come see why our members love 9Round! Call Today...your First workout is FREE! 12 Weeks Unlimited Workouts, heart rate monitoring, gloves, wraps, & online nutrition access. Membership good at both Timberwood and Pantops clubs. https://www.clubready.com/getstarted/2640/261624/
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
13 Feb 2017 | byGet ready for summer with our Body Transformation Challenge! This challenge runs March 3d-May 1st 2017. This 8 week pro...Read more
04 Jan 2017 | byGet started with us today!Read more
15 Dec 2016 | byJoin in December and get 2 weeks FREE at 9Round Charlottesville! Lock in our low 2016 rates and get a kick start on your New Yea...Read more
16 Nov 2016 | by9Round Charlottesville is a proud sponsor of the Freedom 5K on Dec 10th at the Glenmore Country Club in Keswick, VA. This race b...Read more
You cannot ask for a better gym! Daniel and I have joined and found ourselves surrounded by not just amazing trainers and fellow gym members, but surrounded by a new set of FAMILY and FRIENDS! Tough workouts make for more amazing and better days! We are so thankful and proud to be part of such an awesome gym, especially one filled with proud Veterans as well!!! This is how 9Round should be and if you have any doubt, come in! You'll see tons of sweat, but countless smiles, great attitudes, amazing determination, and one PROUD family! Come in and put your life back in your hands!!!
I LOVE 9round!! All the trainers and staff are friendly, helpful and great motivators! Before joining, I had never been to a gym before. I tried the first free workout and immediately loved it. I get bored very quickly so the daily new workouts are perfect and whats even better is it's a full body workout in only 30 minutes! There all all different ages, shapes, sizes and fitness levels, which is what I really liked. I never felt uncomfortable or intimated, quite the opposite! I couldn't wait to keep going back! Would highly recommend 9Round! You guys are AWESOME!
Having been a kickboxing trainer at a different gym, I can tell you that the workout you get at 9Round is exceptional. It's a total body workout-- there are different exercises each day so that all muscles are targeted at some point during the week and the workout does not get boring. I think the best part though, is the fact that there are no set class times. You walk in at a convenient time for you, sweat like a dog for 30 minutes, and you're done! Overall, I say the total time commitment is about 45 minutes (getting your hands wrapped and unwrapped and then maybe stretching.) The trainers are excellent- they've helped me worked through injuries by modifying exercises. They are motivational and just plain nice. I can't recommend 9Round enough- you really should give it a try.
Had my first workout at 9Round today and although I'm so out of shape, I was completely gassed. I left with a feeling of accomplishment that I didn't die. Lol. I ended up joining before I left and see many more workouts in my future. It's so nice to have a structured workout and not walk in a regular gym with a dazed and confused look and a lack of motivation, I can always squeeze in 30 minutes......
17 pounds down in a month thanks to 9Round & my nutritionist. 9Round is the best gym I have been to. Be ready to sweat & get a full body workout! The staff is very supportive. Thanks Rachel, Sherie, & Ross!
I always had to force myself to go to the gym, but I look forward to 9Round every day. The trainers are great and greet you by name. The workouts are very challenging, but always doable. It doesn't matter your age, size, or fitness level, 9Round is the BEST. I have been going for over 2 months and have seen great results. I LOVE 9ROUND!
9Round Certified Trainers
Sherie "Bomb" FloresSherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. Sherie is an Army veteran and has completed a 1/2 Ironman triathlon and two marathons. She is also an ACE Certified Personal Trainer.
Ross "The Boss" FloresRoss is the co owner of 9Round Charlottesville. As a retired Army Officer with multiple combat tours he understands the importance of physical fitness. 9Round helps him fuel his devotion to service by helping others in the community reach and surpass their fitness goals. When he is not bringing his own flavor of military style physical fitness to 9Round he enjoys spending time with his two school-aged children, sports, being outdoors fishing, hunting, hiking, and camping. By the grace of God, Ross is excited about building the 9Round family in Charlottesville and getting you fit 9 rounds at a time!
Rachel "Renny"Rachel "RENNY" is a 2014 graduate of Mary Baldwin College where she earned her license to teach secondary education. Rachel will take her experiences from the classroom to the Charlottesville 9Round Gym to help teach you about how the 9Round experience can change your life! She is grateful for having found 9Round to mix her passion for fitness and joy of teaching together as a trainer. "Renny" is Irish Gaelic for "small but powerful" and standing at 5 foot is exactly what Rachel strives to be. She loves to push herself physically and is looking forward to challenge and motivate you in reaching your own goals! Renny recently completed the 2015 Disneyworld Glass Slipper Challenge, a 10K and Half-Marathon in 2 days (her first half marathon ever!). Rachel is enthusiastic about her future with 9Round in the health and fitness industry.
Heidi "Coach"Heidi "Coach" is a former All-American basketball player at Elizabethtown College where she holds several individual and season records, scoring over 1,500 points during her career. Heidi was recognized for her athletic accomplishments and was inducted into the Blue Jay Hall of Fame in 2010. Following a stellar college basketball career, she pursued her passion for coaching as an assistant coach at Elizabethtown College and Susquehanna University in Pennsylvania, and then as a head coach at both St. Mary’s of the Woods in Indiana and Alfred University in New York. She is excited to bring her knowledge, motivating style, passion, and coaching experience to 9Round!
Kadlin "Raven"Kadlin “Raven” is a recent college graduate with a degree in Psychology. Raven loves to run and has completed multiple races and marathons as well as her first Tough Mudder with more in her future. She has played soccer for over 16 years and coached local youth teams for 3 years. She started out as a 9Round member and quickly became addicted to the workouts and family like atmosphere at 9Round, prompting her to take an interest in becoming a trainer. Since joining 9Round she has taken a liking to the sport of kickboxing and has joined an amateur female boxing league. Raven is thrilled about her future with 9Round and delighted to be a trainer!
Annie "A-Train"Annie was a former standout field hockey goalkeeper for Penn State University. She then joined the Division I coaching ranks, coaching at Bucknell University, Penn State University, and the University of Virginia for the past 12 years. Annie is currently the Co-Director of Panthers United Field Hockey Club and the US U19 National Team Assistant Coach. Annie brings her enthusiastic personality and her love of coaching to 9Round to push you to be your best!
Charlottesville, Virginia 22911-7501
|Monday||8:30am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||6:30am - 1:30pm||4:00pm - 7:30pm|
|Wednesday||8:30am - 1:30pm||4:00pm - 8:00pm|
|Thursday||6:30am - 1:30pm||4:00pm - 7:30pm|
|Friday||8:30am - 1:30pm||4:00pm - 6:30pm|
|Saturday||8:30am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.