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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


Charlottesville, Virginia 22911-7501


  • I enjoy the coaches who are there and always know your name. They encourage and are helpful. They will push you as much as you want to be pushed. I like that once I am there I basically have to jump right in with no procrastinating. Thanks
    - May 03, 2018 by Bob Braden
  • The trainers make it so much fun! They are clever and creative so it takes my mind off working hard. The entire staff makes it feel like we are part of a family.
    - April 20, 2018 by S.F.
  • I love being a part of the 9Round family! The trainers are always motivating me to push harder! Thank you 9Round for making me feel great about myself
    - April 14, 2018 by Lindsey Knight
  • I like that it's a time-efficient full-body workout that's challenging and different every time, and that it can be tailored to my individual needs
    - April 12, 2018 by H.G.
  • Workouts times have great flexibility in times and I can arrive anytime for a workout. Staff friendly, flexible and adaptable to my workout needs. They understand my fitness level and adapt the daily workout to suit.
    - April 11, 2018 by Geoff Rodgers
  • Fast, intense, and convenient way to workout. Great people too.
    - April 02, 2018 by K.T.
  • The workout is always great! I love that it is only 30 minutes long. Realistically, I don't have much more time than that to invest in working out. It's enjoyable because it is a unique workout. The trainers are always professional and pushing us to work harder and be better. Ever since the first day, I have been greeted by name. Every trainer has remembered my name, which is a big deal... very few businesses can claim that today. Also, someone always asks, "when will you be back?" All around, this business is run very well!
    - August 07, 2017 by B.F.
  • Great workout in a short amount of time! (mom of 4 kids 9 & under - I don't have much time)
    - June 24, 2017 by K.M.
  • It's convenient. It's fast. It's well-organized. And it's all work — no posing. Trainers are supportive and encouraging, and I actually like it when they point out bad technique and demonstrate the proper way to do something. I've never liked gyms, but 9Round is different. It's much, much better.
    - June 15, 2017 by G.F.
  • This is such a fun place to go and workout. The trainers are always friendly and helpful. They really care about your success.
    - June 05, 2017 by S.M.
  • I love that I don't have to think about my workout. I just show up and the trainers tell me what to do and how to do it. Best 30 minutes of my day! I always look forward to my workouts there!
    - June 02, 2017 by S.H.
  • Amazing staff!!! It doesn't feel like a workout, it's the quickest 30 minutes of your day!
    - May 31, 2017 by K.Y.
  • The Charlottesville 9Round could not be better! The staff are what truly make this place AWESOME! Sherie and Ross Flores have created a family by hiring GREAT trainers and motivating the members to not just engage in the rounds, but to push themselves to new levels! It's a FAMILY and we are just lucky to be apart of it!! THANK YOU!
    - May 27, 2017 by N.W.

About the team

  • 9Round trainer
    Sherie "Bomb" Flores
    Sherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. Sherie is an Army veteran and has completed a 1/2 Ironman triathlon and two marathons. She is also an ACE Certified Personal Trainer and Weight Management Specialist.
  • 9Round trainer
    Ross "The Boss" Flores
    Ross is the co owner of 9Round Charlottesville. As a retired Army Officer with multiple combat tours he understands the importance of physical fitness. 9Round helps him fuel his devotion to service by helping others in the community reach and surpass their fitness goals. When he is not bringing his own flavor of military style physical fitness to 9Round he enjoys spending time with his two school-aged children, sports, being outdoors fishing, hunting, hiking, and camping. By the grace of God, Ross is excited about building the 9Round family in Charlottesville and getting you fit 9 rounds at a time!
  • 9Round trainer
    Rachel "Renny"
    Rachel "RENNY" is a 2014 graduate of Mary Baldwin College where she earned her license to teach secondary education. Rachel will take her experiences from the classroom to the Charlottesville 9Round Gym to help teach you about how the 9Round experience can change your life! She is grateful for having found 9Round to mix her passion for fitness and joy of teaching together as a trainer. "Renny" is Irish Gaelic for "small but powerful" and standing at 5 foot is exactly what Rachel strives to be. She loves to push herself physically and is looking forward to challenge and motivate you in reaching your own goals! Renny recently completed the 2015 Disneyworld Glass Slipper Challenge, a 10K and Half-Marathon in 2 days (her first half marathon ever!). Rachel is enthusiastic about her future with 9Round in the health and fitness industry.
  • 9Round trainer
    Kadlin "Raven"
    Kadlin “Raven” is a recent college graduate with a degree in Psychology. Raven loves to run and has completed multiple races and marathons as well as her first Tough Mudder with more in her future. She has played soccer for over 16 years and coached local youth teams for 3 years. She started out as a 9Round member and quickly became addicted to the workouts and family like atmosphere at 9Round, prompting her to take an interest in becoming a trainer. Since joining 9Round she has taken a liking to the sport of kickboxing and has joined an amateur female boxing league. Raven is thrilled about her future with 9Round and delighted to be a trainer!