All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
22 Nov 2016 | byHappy Thanksgiving. Both 9Round Charlottesville clubs will be closed Wednesday evening, all day Thursday, and Friday evening. Pr...Read more
16 Nov 2016 | by9Round Charlottesville is a proud sponsor of the Freedom 5K on Dec 10th at the Glenmore Country Club in Keswick, VA. This race b...Read more
31 Oct 2016 | byWe had a great week and a ton of fun during our 2 year anniversary event and enjoyed some amazing costumed workouts!Read more
26 Oct 2016 | byCome and Join Us for Our Exciting 2 Year Anniversary Event! New Member Specials and Costume Contest Wednesday thru Saturda...Read more
You cannot ask for a better gym! Daniel and I have joined and found ourselves surrounded by not just amazing trainers and fellow gym members, but surrounded by a new set of FAMILY and FRIENDS! Tough workouts make for more amazing and better days! We are so thankful and proud to be part of such an awesome gym, especially one filled with proud Veterans as well!!! This is how 9Round should be and if you have any doubt, come in! You'll see tons of sweat, but countless smiles, great attitudes, amazing determination, and one PROUD family! Come in and put your life back in your hands!!!
I LOVE 9round!! All the trainers and staff are friendly, helpful and great motivators! Before joining, I had never been to a gym before. I tried the first free workout and immediately loved it. I get bored very quickly so the daily new workouts are perfect and whats even better is it's a full body workout in only 30 minutes! There all all different ages, shapes, sizes and fitness levels, which is what I really liked. I never felt uncomfortable or intimated, quite the opposite! I couldn't wait to keep going back! Would highly recommend 9Round! You guys are AWESOME!
Having been a kickboxing trainer at a different gym, I can tell you that the workout you get at 9Round is exceptional. It's a total body workout-- there are different exercises each day so that all muscles are targeted at some point during the week and the workout does not get boring. I think the best part though, is the fact that there are no set class times. You walk in at a convenient time for you, sweat like a dog for 30 minutes, and you're done! Overall, I say the total time commitment is about 45 minutes (getting your hands wrapped and unwrapped and then maybe stretching.) The trainers are excellent- they've helped me worked through injuries by modifying exercises. They are motivational and just plain nice. I can't recommend 9Round enough- you really should give it a try.
Had my first workout at 9Round today and although I'm so out of shape, I was completely gassed. I left with a feeling of accomplishment that I didn't die. Lol. I ended up joining before I left and see many more workouts in my future. It's so nice to have a structured workout and not walk in a regular gym with a dazed and confused look and a lack of motivation, I can always squeeze in 30 minutes......
17 pounds down in a month thanks to 9Round & my nutritionist. 9Round is the best gym I have been to. Be ready to sweat & get a full body workout! The staff is very supportive. Thanks Rachel, Sherie, & Ross!
I always had to force myself to go to the gym, but I look forward to 9Round every day. The trainers are great and greet you by name. The workouts are very challenging, but always doable. It doesn't matter your age, size, or fitness level, 9Round is the BEST. I have been going for over 2 months and have seen great results. I LOVE 9ROUND!
9Round Certified Trainers
Sherie "Bomb" FloresSherie has a lifelong passion for fitness. As a mother of two and business owner she understands the challenges in finding time for exercise. She is ready to motivate you to achieve more than you expect of yourself. The most rewarding part of owning 9Round is seeing the fitness and confidence improvements of her members. Sherie is an Army veteran and has completed a 1/2 Ironman triathlon and two marathons. She is also an ACE Certified Personal Trainer.
Ross "The Boss" FloresRoss is the co owner of 9Round Charlottesville. As a retired Army Officer with multiple combat tours he understands the importance of physical fitness. 9Round helps him fuel his devotion to service by helping others in the community reach and surpass their fitness goals. When he is not bringing his own flavor of military style physical fitness to 9Round he enjoys spending time with his two school-aged children, sports, being outdoors fishing, hunting, hiking, and camping. By the grace of God, Ross is excited about building the 9Round family in Charlottesville and getting you fit 9 rounds at a time!
Rachel "Renny"Rachel "RENNY" is a 2014 graduate of Mary Baldwin College where she earned her license to teach secondary education. Rachel will take her experiences from the classroom to the Charlottesville 9Round Gym to help teach you about how the 9Round experience can change your life! She is grateful for having found 9Round to mix her passion for fitness and joy of teaching together as a trainer. "Renny" is Irish Gaelic for "small but powerful" and standing at 5 foot is exactly what Rachel strives to be. She loves to push herself physically and is looking forward to challenge and motivate you in reaching your own goals! Renny recently completed the 2015 Disneyworld Glass Slipper Challenge, a 10K and Half-Marathon in 2 days (her first half marathon ever!). Rachel is enthusiastic about her future with 9Round in the health and fitness industry.
Heidi "Coach"Heidi "Coach" is a former All-American basketball player at Elizabethtown College where she holds several individual and season records, scoring over 1,500 points during her career. Heidi was recognized for her athletic accomplishments and was inducted into the Blue Jay Hall of Fame in 2010. Following a stellar college basketball career, she pursued her passion for coaching as an assistant coach at Elizabethtown College and Susquehanna University in Pennsylvania, and then as a head coach at both St. Mary’s of the Woods in Indiana and Alfred University in New York. She is excited to bring her knowledge, motivating style, passion, and coaching experience to 9Round!
Kadlin "Raven"Kadlin “Raven” is a recent college graduate with a degree in Psychology. Raven loves to run and has completed multiple races and marathons as well as her first Tough Mudder with more in her future. She has played soccer for over 16 years and coached local youth teams for 3 years. She started out as a 9Round member and quickly became addicted to the workouts and family like atmosphere at 9Round, prompting her to take an interest in becoming a trainer. Since joining 9Round she has taken a liking to the sport of kickboxing and has joined an amateur female boxing league. Raven is thrilled about her future with 9Round and delighted to be a trainer!
Annie "A-Train"Annie was a former standout field hockey goalkeeper for Penn State University. She then joined the Division I coaching ranks, coaching at Bucknell University, Penn State University, and the University of Virginia for the past 12 years. Annie is currently the Co-Director of Panthers United Field Hockey Club and the US U19 National Team Assistant Coach. Annie brings her enthusiastic personality and her love of coaching to 9Round to push you to be your best!
- 1770 TIMBERWOOD BLVD STE 105
Charlottesville, Virginia 22911-7501
- Phone: 434-974-9000
|Monday||8:30am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||6:30am - 1:30pm||4:00pm - 7:30pm|
|Wednesday||8:30am - 1:30pm||4:00pm - 8:00pm|
|Thursday||6:30am - 1:30pm||4:00pm - 7:30pm|
|Friday||8:30am - 1:30pm||4:00pm - 6:30pm|
|Saturday||8:30am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.