9ROUND FITNESS GYM - Chattanooga, TN
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
I'm in the best shape of my life thanks to 9Round. The workouts aren't ever the same with the change in station routines, which keeps the work outs challenging. The trainers at 9Round keep me pushing for an even higher fitness level and its that motivation, working out, and stability that affect my entire life.
9Round has begun to change my life. I am a parapalegic and have been working out for years lifting weights. Usually after a certain period of time I either get bored or get hurt. My buddy Phil told me about 9 Round. I had followed him for quite a while and thought I would give it a try. The first time, I actually decided just to drive by. After finally getting my courage up, I decided to give it a good old college try. Well, three weeks later, I feel 100 percent better, I have dropped some weight and feel better than I ever have. The workouts have been great. Everybody at 9Round has kept me engaged and all I have to do is show up and they tell me what to do. Everyday it is different. Never in my almost 40 years confined to a wheelchair have I ever felt so great after a workout and can't wait until my next workout. Thank you 9Round!
When I started this adventure of weight loss and lifestyle change, I couldn't even bend over to tie my shoes without getting short of breath. I needed to make some major changes and 9Round was suggested to me. My first time in was a unique experience. The high intensity of the trainers, the workouts, and great energy were infectious. I was hooked, I felt like I was dying, but I knew this was the place for me. A year later, I am down over 50 pounds and every workout still kicks my butt. I wouldn't change anything except I wish I had started sooner!! Have fun, get fit, play to win!!
Since joining 9round I have lost about 15 pounds in 2 months, I have more energy than I have had in years. I sleep better and feel better. Every time I go in I know that I am going to get a kick but workout. The trainers are great. Thanks 9Round!!!
9Round is one of the best workouts I've ever had. You get in, sweat your butt off, and get out in 30 minutes. I've never had the money for a personal trainer but joining 9Round is like getting a personal trainer. Owner Ben Tate and his friendly trainers push you to get your absolute best workout while being encouraging and helpful. It's a fun and addictive experience!
9Round Certified Trainers
Phil "The Thrill" GrubbPhil is the owner/operator of 9Round Hixson and 9Round Chattanooga/E. Brainerd. He has a physical fitness background for over 20 years. Everything from playing college football, Coaching, Spartan races, and training for MMA fighting, Phil has found that 9ROUND delivers the best workout around. After college he let himself go and gained A LOT of weight. He started working out at 9Round in 2012 and lost 160 pounds. Being a product of 9R, Phil liked it so much that he bought the E. Brainerd location. He enjoys spending time with his family and 9Round partners Cortney "Little Red" and Xav "The Brave".
Cortney "Lil Red" EmbryCortney Ledford Embry (Grubb) is a native of Chattanooga. Her major at U.T.C was in Criminal Justice with a minor in German. She was a corporate trainer with J.Alexander's until the birth of her son. After being a Stay at Home mom for 8 years, she was ready to take on the challenge of motivating and encouraging others in the 9Round family. Cortney and Phil are very active with their 10 year old Xavier. Without 9Round, they wouldn't be the Spartan Beasts they are today! If you don't see them at the gym then they are out on the course. Cortney believes "Families that Play together, STAY TOGETHER"! AROO
Shelli "The Shamrock" HancockFitness has always been a priority to me. i am passionate about it! i love motivating others and helping them achieve their fitness goals! i am 46 yrs old, the mother of three children and a full time nurse. 9Round is the best all around workout i've ever encountered! Come let us help you achieve a healthy lifestyle!
Hannah "Heavy Hands" CothranHannah Cothron was born and raised in Chattanooga. She graduated from UTC with a Bachelors Degree in Secondary Education. Hannah taught the last 7 years in Hamilton County. While teaching Hannah was also a spin and boot camp instructor at The Rush. Hannah's passion for fitness and helping others led her to leave teaching and begin personal training at Fitness Together. She truly believes fitness and nutrition are key components for a happy, healthy, and successful life. Bored with her regular routine at the gym, Hannah decided to try out 9Round. She fell in lvd and hasn't stopped. Hannah feels 9Round provides the most effective and enjoyable workout possible. Hannah and her husband Trevor reside in Hixson. They have two girls, Mckinley who is 12 and Saylor who is 6. She enjoys spending time with her family, traveling, cooking, and strength training.
Chattanooga, Tennessee 37421
|Monday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.