A New Fitness Circuit has arrived in Chattanooga, Tennessee
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Chattanooga, TN-East Brainerd Rd!
30 minute kickboxing inspired fitness classes
Since 9Round Chattanooga opened in January of 2011 we've helped hundreds of people achieve their fitness goals. Our members vary in age, ability, and level of fitness but one thing is certain, the work out is HARD but FUN for everyone. Our trainers know what it takes to make the 30 minutes you're in the circuit the most effective fat burning, muscle toning 30 minutes possible. We pride ourselves on having new and challenging workouts at every station every day. At 1700 square feet 9Round Chattanooga is one of the largest Gyms in the 9Round System. Come see what the buzz is all about and remember your first workout is always FREE!
Contact Information7550 East Brainerd Rd.
Chattanooga, Tennessee 37421
Hours of Operation
|Monday||8:00AM - 2:00PM||3:30PM - 8:00PM|
|Tuesday||8:00AM - 2:00PM||3:30PM - 8:00PM|
|Wednesday||8:00AM - 2:00PM||3:30PM - 8:00PM|
|Thursday||8:00AM - 2:00PM||3:30PM - 8:00PM|
|Friday||8:00AM - 2:00PM||3:30PM - 8:00PM|
|Saturday||9:00AM - 1:00PM|
I'm in the best shape of my life thanks to 9Round. The workouts aren't ever the same with the change in station routines, which keeps the work outs challenging. The trainers at 9Round keep me pushing for an even higher fitness level and its that motivation, working out, and stability that affect my entire life.
9Round has begun to change my life. I am a parapalegic and have been working out for years lifting weights. Usually after a certain period of time I either get bored or get hurt. My buddy Phil told me about 9 Round. I had followed him for quite a while and thought I would give it a try. The first time, I actually decided just to drive by. After finally getting my courage up, I decided to give it a good old college try. Well, three weeks later, I feel 100 percent better, I have dropped some weight and feel better than I ever have. The workouts have been great. Everybody at 9Round has kept me engaged and all I have to do is show up and they tell me what to do. Everyday it is different. Never in my almost 40 years confined to a wheelchair have I ever felt so great after a workout and can't wait until my next workout. Thank you 9Round!
When I started this adventure of weight loss and lifestyle change, I couldn't even bend over to tie my shoes without getting short of breath. I needed to make some major changes and 9Round was suggested to me. My first time in was a unique experience. The high intensity of the trainers, the workouts, and great energy were infectious. I was hooked, I felt like I was dying, but I knew this was the place for me. A year later, I am down over 50 pounds and every workout still kicks my butt. I wouldn't change anything except I wish I had started sooner!! Have fun, get fit, play to win!!
Since joining 9round I have lost about 15 pounds in 2 months, I have more energy than I have had in years. I sleep better and feel better. Every time I go in I know that I am going to get a kick but workout. The trainers are great. Thanks 9Round!!!
9Round is one of the best workouts I've ever had. You get in, sweat your butt off, and get out in 30 minutes. I've never had the money for a personal trainer but joining 9Round is like getting a personal trainer. Owner Ben Tate and his friendly trainers push you to get your absolute best workout while being encouraging and helpful. It's a fun and addictive experience!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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