9ROUND FITNESS GYM - Chattanooga, TN
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
I'm in the best shape of my life thanks to 9Round. The workouts aren't ever the same with the change in station routines, which keeps the work outs challenging. The trainers at 9Round keep me pushing for an even higher fitness level and its that motivation, working out, and stability that affect my entire life.
9Round has begun to change my life. I am a parapalegic and have been working out for years lifting weights. Usually after a certain period of time I either get bored or get hurt. My buddy Phil told me about 9 Round. I had followed him for quite a while and thought I would give it a try. The first time, I actually decided just to drive by. After finally getting my courage up, I decided to give it a good old college try. Well, three weeks later, I feel 100 percent better, I have dropped some weight and feel better than I ever have. The workouts have been great. Everybody at 9Round has kept me engaged and all I have to do is show up and they tell me what to do. Everyday it is different. Never in my almost 40 years confined to a wheelchair have I ever felt so great after a workout and can't wait until my next workout. Thank you 9Round!
When I started this adventure of weight loss and lifestyle change, I couldn't even bend over to tie my shoes without getting short of breath. I needed to make some major changes and 9Round was suggested to me. My first time in was a unique experience. The high intensity of the trainers, the workouts, and great energy were infectious. I was hooked, I felt like I was dying, but I knew this was the place for me. A year later, I am down over 50 pounds and every workout still kicks my butt. I wouldn't change anything except I wish I had started sooner!! Have fun, get fit, play to win!!
Since joining 9round I have lost about 15 pounds in 2 months, I have more energy than I have had in years. I sleep better and feel better. Every time I go in I know that I am going to get a kick but workout. The trainers are great. Thanks 9Round!!!
9Round is one of the best workouts I've ever had. You get in, sweat your butt off, and get out in 30 minutes. I've never had the money for a personal trainer but joining 9Round is like getting a personal trainer. Owner Ben Tate and his friendly trainers push you to get your absolute best workout while being encouraging and helpful. It's a fun and addictive experience!
9Round Certified Trainers
Phil "The Thrill" GrubbPhil is the owner/operator of 9Round Hixson and 9Round Chattanooga/E. Brainerd. He has a physical fitness background for over 20 years. Everything from playing college football, Coaching, Spartan races, and training for MMA fighting, Phil has found that 9ROUND delivers the best workout around. After college he let himself go and gained A LOT of weight. He started working out at 9Round in 2012 and lost 160 pounds. Being a product of 9R, Phil liked it so much that he bought the E. Brainerd location. He enjoys spending time with his family and 9Round partners Cortney "Little Red" and Xav "The Brave".
Cortney "Lil Red" EmbryCortney Ledford Embry (Grubb) is a native of Chattanooga. Her major at U.T.C was in Criminal Justice with a minor in German. She was a corporate trainer with J.Alexander's until the birth of her son. After being a Stay at Home mom for 8 years, she was ready to take on the challenge of motivating and encouraging others in the 9Round family. Cortney and Phil are very active with their 10 year old Xavier. Without 9Round, they wouldn't be the Spartan Beasts they are today! If you don't see them at the gym then they are out on the course. Cortney believes "Families that Play together, STAY TOGETHER"! AROO
Shelli "The Shamrock" HancockFitness has always been a priority to me. i am passionate about it! i love motivating others and helping them achieve their fitness goals! i am 46 yrs old, the mother of three children and a full time nurse. 9Round is the best all around workout i've ever encountered! Come let us help you achieve a healthy lifestyle!
Hannah "Heavy Hands" CothranHannah Cothron was born and raised in Chattanooga. She graduated from UTC with a Bachelors Degree in Secondary Education. Hannah taught the last 7 years in Hamilton County. While teaching Hannah was also a spin and boot camp instructor at The Rush. Hannah's passion for fitness and helping others led her to leave teaching and begin personal training at Fitness Together. She truly believes fitness and nutrition are key components for a happy, healthy, and successful life. Bored with her regular routine at the gym, Hannah decided to try out 9Round. She fell in lvd and hasn't stopped. Hannah feels 9Round provides the most effective and enjoyable workout possible. Hannah and her husband Trevor reside in Hixson. They have two girls, Mckinley who is 12 and Saylor who is 6. She enjoys spending time with her family, traveling, cooking, and strength training.
Chattanooga, Tennessee 37421
|Monday||8:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.