9Round white map pin
9Round Fitness
7550 East Brainerd Rd.
Chattanooga, Tennessee 37421
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
7550 East Brainerd Rd.
Chattanooga, Tennessee 37421
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

9Round Certified Trainers

  • 9Round trainer
    Phil "The Thrill" Grubb
    Phil is the owner/operator of 9Round Hixson and 9Round Chattanooga/E. Brainerd. He has a physical fitness background for over 20 years. Everything from playing college football, Coaching, Spartan races, and training for MMA fighting, Phil has found that 9ROUND delivers the best workout around. After college he let himself go and gained A LOT of weight. He started working out at 9Round in 2012 and lost 160 pounds. Being a product of 9R, Phil liked it so much that he bought the E. Brainerd location. He enjoys spending time with his family and 9Round partners Cortney "Little Red" and Xav "The Brave".
  • 9Round trainer
    Cortney "Lil Red" Embry
    Cortney Ledford Embry (Grubb) is a native of Chattanooga. Her major at U.T.C was in Criminal Justice with a minor in German. She was a corporate trainer with J.Alexander's until the birth of her son. After being a Stay at Home mom for 8 years, she was ready to take on the challenge of motivating and encouraging others in the 9Round family. Cortney and Phil are very active with their 10 year old Xavier. Without 9Round, they wouldn't be the Spartan Beasts they are today! If you don't see them at the gym then they are out on the course. Cortney believes "Families that Play together, STAY TOGETHER"! AROO
  • 9Round trainer
    Shelli "The Shamrock" Hancock
    Fitness has always been a priority to me. i am passionate about it! i love motivating others and helping them achieve their fitness goals! i am 46 yrs old, the mother of three children and a full time nurse. 9Round is the best all around workout i've ever encountered! Come let us help you achieve a healthy lifestyle!
  • 9Round trainer
    Hannah "Heavy Hands" Cothran
    Hannah Cothron was born and raised in Chattanooga. She graduated from UTC with a Bachelors Degree in Secondary Education. Hannah taught the last 7 years in Hamilton County. While teaching Hannah was also a spin and boot camp instructor at The Rush. Hannah's passion for fitness and helping others led her to leave teaching and begin personal training at Fitness Together. She truly believes fitness and nutrition are key components for a happy, healthy, and successful life. Bored with her regular routine at the gym, Hannah decided to try out 9Round. She fell in lvd and hasn't stopped. Hannah feels 9Round provides the most effective and enjoyable workout possible. Hannah and her husband Trevor reside in Hixson. They have two girls, Mckinley who is 12 and Saylor who is 6. She enjoys spending time with her family, traveling, cooking, and strength training.

Member Reviews

  • I'm in the best shape of my life thanks to 9Round. The workouts aren't ever the same with the change in station routines, which keeps the work outs challenging. The trainers at 9Round keep me pushing for an even higher fitness level and its that motivation, working out, and stability that affect my entire life.

  • 9Round has begun to change my life. I am a parapalegic and have been working out for years lifting weights. Usually after a certain period of time I either get bored or get hurt. My buddy Phil told me about 9 Round. I had followed him for quite a while and thought I would give it a try. The first time, I actually decided just to drive by. After finally getting my courage up, I decided to give it a good old college try. Well, three weeks later, I feel 100 percent better, I have dropped some weight and feel better than I ever have. The workouts have been great. Everybody at 9Round has kept me engaged and all I have to do is show up and they tell me what to do. Everyday it is different. Never in my almost 40 years confined to a wheelchair have I ever felt so great after a workout and can't wait until my next workout. Thank you 9Round!

  • When I started this adventure of weight loss and lifestyle change, I couldn't even bend over to tie my shoes without getting short of breath. I needed to make some major changes and 9Round was suggested to me. My first time in was a unique experience. The high intensity of the trainers, the workouts, and great energy were infectious. I was hooked, I felt like I was dying, but I knew this was the place for me. A year later, I am down over 50 pounds and every workout still kicks my butt. I wouldn't change anything except I wish I had started sooner!! Have fun, get fit, play to win!!

  • Since joining 9round I have lost about 15 pounds in 2 months, I have more energy than I have had in years. I sleep better and feel better. Every time I go in I know that I am going to get a kick but workout. The trainers are great. Thanks 9Round!!!

  • 9Round is one of the best workouts I've ever had. You get in, sweat your butt off, and get out in 30 minutes. I've never had the money for a personal trainer but joining 9Round is like getting a personal trainer.  Owner Ben Tate and his friendly trainers push you to get your absolute best workout while being encouraging and helpful. It's a fun and addictive experience!

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