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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


7550 East Brainerd Rd.
Chattanooga, Tennessee 37421


  • the one on one training from trainers
    - July 11, 2018 by E.C.
  • I love being able to workout on my time, I don’t have to wait for a class, or sign up for a time. I get to have a trainer work with me as I go through the rounds, helping push me to work harder. I never get bored because it is different every time. I love the 9 round workout experience!
    - July 08, 2018 by Erin Washington
  • When the trainers push me to work harder. I could do this workout anywhere, but they're the ones that make it worth coming to 9 Rounds and taking it to the next level.
    - July 06, 2018 by M.C.
  • the motivating trainers
    - July 06, 2018 by C.M.
  • All around workout in short period of time. Attentive trainers who push you.
    - July 05, 2018 by C.A.
  • Hitting mitts
    - July 04, 2018 by Richard Brown
  • 2 aspects - 1) Trainers - Very friendly and pushes us to do better and 2) 30 min High intensity instead of hours of time spent in the Gym Ragu
    - June 07, 2018 by R.S.
  • The motivation given every time I go
    - May 26, 2018 by A.F.
  • The gym is great. I love the atmosphere and trainers. I would highly recommend and do highly recommend others to try it.
    - May 26, 2018 by C.G.
  • It kick my but into shape. The 9Round process gives me the personal motivation, training, and accountability to get in shape and and lose that ugly weight. At the ripe age of 67 It's fun to learn and experience the different skills of kickboxing. I have a long way being a newbie but I'm seeing changes in my heart health, stamina, and fat turning to muscle. Boiling it down at 9Round-it's like having a personal trainer pushing you to do your best right down to the last second of each round. Wow - I always feel energized after my 9 Round workout.
    - May 16, 2018 by Joe Robinson
  • Trainers motivate every round
    - April 20, 2018 by kim yeargain
  • I really like the owners and the workers/coaches! The facility and equipment are top notch!
    - April 19, 2018 by B.N.
  • Fast pace, always different.
    - April 12, 2018 by C.S.
  • Fast in and out.
    - April 10, 2018 by A.B.
  • The cardio workout, the environment and energy and the trainers!
    - April 06, 2018 by A.S.
  • 1.Phil 2. dance music
    - April 06, 2018 by L.S.
  • I like the effectiveness of the workout in the time frame of 30 minutes. Efficient & effective!
    - April 04, 2018 by L.C.
  • The owner was very encouraging and called me by my name while I was working out. Very motivating!
    - April 04, 2018 by Kristen Lopez
  • The best 30 minute workout there is! With my crazy schedule as a nurse it’s always been so hard to find a workout that I like but also can fit into my schedule. With 9 Round you get to come in whenever you want and theres always a trainer there to help you, with no judgement!! I always leave dripping in sweat and feeling so accomplished! Come in, try it, love it!
    - April 04, 2018 by Alyssa Phillips
  • A great workout !
    - April 02, 2018 by M.C.
  • Intense 30 minute workout
    - April 02, 2018 by C.W.
  • EVERYTHING! It’s the “No excuse” Workout. Just walk in the door and get ready to sweat. The Trainers are amazing and can modify the workout for all fitness levels. Love the “No class time”, just show up! Plus, you don’t get bored because you never know what you will be doing. It’s addicting
    - April 02, 2018 by C.G.
  • hitting mitts
    - April 02, 2018 by R.B.
  • The atmosphere is awesome!! And everyone is so encouraging too!
    - April 02, 2018 by Lindsey Cooke
  • Great workout. Great team of trainers.
    - April 02, 2018 by C.S.

About the team

  • 9Round trainer
    Phil "The Thrill" Grubb
    Phil is the owner/operator of 9Round Hixson and 9Round Chattanooga/E. Brainerd. He has a physical fitness background for over 20 years. Everything from playing college football, Coaching, Spartan races, and training for MMA fighting, Phil has found that 9ROUND delivers the best workout around. After college he let himself go and gained A LOT of weight. He started working out at 9Round in 2012 and lost 160 pounds. Being a product of 9R, Phil liked it so much that he bought the E. Brainerd location. He enjoys spending time with his family and 9Round partners Cortney "Little Red" and Xav "The Brave".
  • 9Round trainer
    Cortney "Lil Red" Embry
    Cortney Ledford Embry (Grubb) is a native of Chattanooga. Her major at U.T.C was in Criminal Justice with a minor in German. She was a corporate trainer with J.Alexander's until the birth of her son. After being a Stay at Home mom for 8 years, she was ready to take on the challenge of motivating and encouraging others in the 9Round family. Cortney and Phil are very active with their 10 year old Xavier. Without 9Round, they wouldn't be the Spartan Beasts they are today! If you don't see them at the gym then they are out on the course. Cortney believes "Families that Play together, STAY TOGETHER"! AROO