9ROUND FITNESS GYM - Chesapeake, VA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Welcome to 9Round Chesapeake-Greenbrier ! Our circuit training model features no class times, a workout that changes daily, and a new round beginning every 3 minutes, so there is never a class time! Each workout is "full body" so you're in and out in just 30 minutes and can burn up to 500 calories. Plus there's a 9Round fitness trainer with you every step of the way. FIRST WORKOUT IS ALWAYS FREE!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
09 Jan 2017 | byAll locations will open Tuesday, 1/10/17 at 9am-1pm, regular evening hours, 3:30-8pm!! Shouldn't drop below freezing for res...Read more
08 Jan 2017 | byGreenbrier will BE CLOSED AM HOURS! We will open in the afternoon 3:30 and close early at 7pm. You are welcome to come to the Sh...Read more
07 Jan 2017 | byBe careful out there! Looks like we will continue to have SNOW and ICE fall for at least another 3 hours, "blizz...Read more
27 Feb 2015 | byBoth locations open regular hours today Friday 2/27. Parking lots are still very ICEY, use EXTREME CAUTION!Read more
I started 9 Round for something different then just going to the gym. In the first 7 weeks I was able to lose 21 pounds and many inches. Going to 9 Round is always fun because the workout is different each time and I am always challenged. I look forward to each workout and can't wait to go back. Thank you 9 Round because you make working out rewarding and enjoyable.
My wife and I joined 9Round the day they opened the doors. We are amazed at what we have accomplished and how far we have come. Jeff, Jenna and their crew have put us through their paces and we have made tremendous gains in both strength and cardio. They are very motivating and only ask that you at least try...odds are you'll surprise yourself if you do! If you think you aren't working hard enough, then you aren't. If you need more of a challenge the 9Round Crew has a big bag of tricks that will push you beyond your limits!
I have been going to 9Round for approximately a month and I can tell the difference in my strengh and endurance. Jeff the Titan and Jenna are both exceptional people and great trainers. Jeff will push you to new limits and Jenna is great with showing you technique while she cheers everyone on. The overall atmosphere is awesome, great music to keep you pumped up, everyone is really nice and I dont feel any judgement from the other participants. Thanks Jeff and Jenna; YOU GUYS ROCK!!!
I have been going to 9Round for almost 2 weeks & can tell a huge difference in my cardio & strength. I look forward to getting up each morning & working out with my awesome trainer, Jeff. He motivates you when you think you can't take anymore & continues to encourage you throughout the entire 30 min no matter how many people are there. This was the best decision I made when I walked thru those doors & chose 9Round!
9Round Certified Trainers
JENNA "THE CROWN JEWEL" BROWNJenna is a 9Round certified trainer and co-owner of 9Round Chesapeake. She has always had a love of fitness and health, and as a practicing RN she knows how important it is to maintain a healthy weight and incorporate daily exercise into your life. She absolutely loves getting people fit, happy, and healthy!
JEFF "THE TITAN" BROWNJeff is our head trainer and co-owner. Jeff is full of enthusiasm and fitness knowledge and enjoys nothing more than seeing people achieve their fitness goals, well almost as much as he loves making people to BURPEES and PUSHUPS!
Chesapeake, Virginia 23320
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 9:30am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 9:30am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.