9Round white map pin
1320 Kempsville Rd,
Chesapeake, Virginia 23320

Schedule Your FREE Workout

9Round white map pin
1320 Kempsville Rd,
Chesapeake, Virginia 23320

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Welcome to 9Round Chesapeake-Greenbrier ! Our circuit training model features no class times, a workout that changes daily, and a new round beginning every 3 minutes, so there is never a class time! Each workout is "full body" so you're in and out in just 30 minutes and can burn up to 500 calories.  Plus there's a 9Round fitness trainer with you every step of the way.  FIRST WORKOUT IS ALWAYS FREE!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • I started 9 Round for something different then just going to the gym. In the first 7 weeks I was able to lose 21 pounds and many inches. Going to 9 Round is always fun because the workout is different each time and I am always challenged. I look forward to each workout and can't wait to go back. Thank you 9 Round because you make working out rewarding and enjoyable.

  • My wife and I joined 9Round the day they opened the doors. We are amazed at what we have accomplished and how far we have come. Jeff, Jenna and their crew have put us through their paces and we have made tremendous gains in both strength and cardio. They are very motivating and only ask that you at least try...odds are you'll surprise yourself if you do! If you think you aren't working hard enough, then you aren't. If you need more of a challenge the 9Round Crew has a big bag of tricks that will push you beyond your limits!

  • I have been going to 9Round for approximately a month and I can tell the difference in my strengh and endurance. Jeff the Titan and Jenna are both exceptional people and great trainers. Jeff will push you to new limits and Jenna is great with showing you technique while she cheers everyone on. The overall atmosphere is awesome, great music to keep you pumped up, everyone is really nice and I dont feel any judgement from the other participants. Thanks Jeff and Jenna; YOU GUYS ROCK!!!

  • I have been going to 9Round for almost 2 weeks & can tell a huge difference in my cardio & strength. I look forward to getting up each morning & working out with my awesome trainer, Jeff. He motivates you when you think you can't take anymore & continues to encourage you throughout the entire 30 min no matter how many people are there. This was the best decision I made when I walked thru those doors & chose 9Round!

9Round Certified Trainers

  • 9Round trainer
    Jenna is a 9Round certified trainer and co-owner of 9Round Chesapeake. She has always had a love of fitness and health, and as a practicing RN she knows how important it is to maintain a healthy weight and incorporate daily exercise into your life. She absolutely loves getting people fit, happy, and healthy!
  • 9Round trainer
    Jeff is our head trainer and co-owner. Jeff is full of enthusiasm and fitness knowledge and enjoys nothing more than seeing people achieve their fitness goals, well almost as much as he loves making people to BURPEES and PUSHUPS!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
1320 Kempsville Rd,
Chesapeake, Virginia 23320
Phone: 757-410-8653
Hours Of Operation
Monday 8:00AM - 1:00PM 3:30PM - 8:00PM
Tuesday 5:30AM - 9:00AM 3:30PM - 8:00PM
Wednesday 8:00AM - 1:00PM 3:30PM - 8:00PM
Thursday 5:30AM - 9:00AM 3:30PM - 8:00PM
Friday 8:00AM - 1:00PM 3:30PM - 7:00PM
Saturday 8:00AM - 12:00PM

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Valerie L.
    Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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