A New Fitness Circuit has arrived in Chesapeake, Virginia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Chesapeake, VA-Greenbrier/Kempsville Rd!
30 minute kickboxing inspired fitness classes
COME SEE WHY WE ARE THE FASTEST GROWING FITNESS FRANCHISE! 5 Reasons to join today!
-No class times
-Trainer always included
-Full body workout
-Burn 500 calories in 30 min!
-FIRST WORKOUT FREE, SO TRY US OUT TODAY!
We are located at 1320 Kempsville Rd at The Shoppes at Plantation Woods Shopping Center at the intersection of Kempsville Rd and Volvo Pkwy
Contact Information1320 Kempsville Rd,
Chesapeake, Virginia 23320
Hours of Operation
|Monday||8:00AM - 1:00PM||3:30PM - 8:00PM|
|Tuesday||5:30AM - 9:00AM||3:30PM - 8:00PM|
|Wednesday||8:00AM - 1:00PM||3:30PM - 8:00PM|
|Thursday||5:30AM - 9:00AM||3:30PM - 8:00PM|
|Friday||8:00AM - 1:00PM||3:30PM - 7:00PM|
|Saturday||8:00AM - 12:00PM|
I started 9 Round for something different then just going to the gym. In the first 7 weeks I was able to lose 21 pounds and many inches. Going to 9 Round is always fun because the workout is different each time and I am always challenged. I look forward to each workout and can't wait to go back. Thank you 9 Round because you make working out rewarding and enjoyable.
My wife and I joined 9Round the day they opened the doors. We are amazed at what we have accomplished and how far we have come. Jeff, Jenna and their crew have put us through their paces and we have made tremendous gains in both strength and cardio. They are very motivating and only ask that you at least try...odds are you'll surprise yourself if you do! If you think you aren't working hard enough, then you aren't. If you need more of a challenge the 9Round Crew has a big bag of tricks that will push you beyond your limits!
I have been going to 9Round for approximately a month and I can tell the difference in my strengh and endurance. Jeff the Titan and Jenna are both exceptional people and great trainers. Jeff will push you to new limits and Jenna is great with showing you technique while she cheers everyone on. The overall atmosphere is awesome, great music to keep you pumped up, everyone is really nice and I dont feel any judgement from the other participants. Thanks Jeff and Jenna; YOU GUYS ROCK!!!
I have been going to 9Round for almost 2 weeks & can tell a huge difference in my cardio & strength. I look forward to getting up each morning & working out with my awesome trainer, Jeff. He motivates you when you think you can't take anymore & continues to encourage you throughout the entire 30 min no matter how many people are there. This was the best decision I made when I walked thru those doors & chose 9Round!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Welcome to 9Round Chesapeake-Greenbrier ! Our circuit training model features no class times, a workout that changes daily, and a new round beginning every 3 minutes, so there is never a class time! Each workout is "full body" so you're in and out in just 30 minutes and can burn up to 500 calories. Plus there's a 9Round fitness trainer with you every step of the way.
FIRST WORKOUT IS ALWAYS FREE!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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